MY MORNING ROUTINE! Workout, Manifesting, Red Light Therapy, Natural Skincare, and More
Вставка
- Опубліковано 7 сер 2024
- Click to get 10% off at Laird Superfood using the code SARAHNAGEL bit.ly/3EHf8ef
Good morning my loves! Today I give you a look into my holistic morning routine. I bring you along as I do my morning workout, meditation, scripting, gratitude practise, red light therapy, sound healing, healthy breakfast, natural skincare and more! ENJOY!!! xoxo
FOLLOW ME ON INSTAGRAM: / holistichabits
MY WEBSITE: holistichabits.com
CHAPTER MARKERS:
00:00 Intro
1:00 Gratitude and manifesting scripting
4:27 Green Drink
5:36 Healthy Breakfast
8:11 Meditation & BrainTap
10:00 Sound Healing
10:36 Workout Routine
18:52 Shower
19:08 Favourite Morning Beverages
21:20 Red Light Therapy
22:58 Natural Skincare & Makeup
26:56 Outro
WELLNESS PRODUCTS USED:
BrainTap Headset: bit.ly/2XxNdfI
Joovv Red Light Therapy Panel: bit.ly/3hWZKR7
Resistance Bands: amzn.to/3tXXqhI
Athletic Greens AG1 (my fave green drink): bit.ly/3lQFcLb
Within us, Matcha Misto: bit.ly/39qFNxv
Harmonic Arts, Golden Mylk: bit.ly/3CxWR15
Anima Mundi Collagen Booster, Dirty rose chai: bit.ly/3hVfBzJ
Laird, Oatmac Superfood Creamer: bit.ly/3u0bJlH
(Get 10% off at Laird using code code SARAHNAGEL)
Pure Rose, Rose Nectar: bit.ly/3zBgKCI
Workout outfit is from Crop Shop Boutique: bit.ly/3u2imnS
NATURAL SKINCARE AND MAKEUP PRODUCTS USED:
Blue Beautifly hyaluronic serum: bit.ly/3dWkcAE
Blue Beautifly moisturizer: bit.ly/3fsXpeq
Blue Beautifly Green Coffee Eye moisturizer: bit.ly/33LUQil
(USE CODE: HOLISTICHABITS15 for 15% off everything at Blue Beautifly)
Josh Rosebrook, Nutrient Day Cream SPF: bit.ly/3nRySWB
Pure Rose, Rose Mist: bit.ly/2XCBBrE
Native Deodorant in Cucumber: bit.ly/nativeholistic
(Use code HOLISTIC to get 25% off a three pack of Native deodorant)
Fitglow Concealer in C2.5: bit.ly/2JmQ5l7
Fitglow Double ended illuminate brush: bit.ly/2Vkj0Qb
Ilia Eyebrow Gel in blonde: bit.ly/2XNSXT3
Zuii certified organic Eyebrow definer in Taupe: bit.ly/3wnPLZD
Fitglow Lumi Firm cream blush in Joy: bit.ly/3q2kjP1
Fitglow Beauty Lipliner: bit.ly/3gBnmcJ
Red apple lipstick Mascara: bit.ly/3tZkGfe
MORE VIDEOS YOU MIGHT LIKE:
How To Be a Morning Person: bit.ly/3nXBUIN
Calming Evening Routine: bit.ly/3zvOGAA
P.S. The first song I worked out to is by my brother Simon Nagel you can download the track "Neutral Blues" on iTunes: apple.co/3lQENIF
FTC: This video is sponsored by Laird Superfood - Навчання та стиль
I think she would be a very good ASMR artist. She is so relaxing!
She mentioned that she has an ASMR secret channel in one of her previous videos ♡♡
💕💕💕
@@amiraar4056 Cool I didn't know
AmiRa ar what is the name of it?
@@carleywilson5796 it is named : 50 facts about me
My Morning routine in my OFF GRID home will be: Watching the sun rise, eat fresh foods from the garden and taking a dip in the ocean in Sardegna,
Get it!
Beautiful! I plan to return to Sardegna!
Taking a dip in the ocean in Sardegna sounds like it would feel amazing!
@@alexj7931 you should! I’m only familiar with the La Maddalena area- the water was fantastic! 💕🙏🏼
That sounds amazing 🥲
I’m watching this before school, I’m struggling to see my life getting anywhere in the right direction at the moment ( and have been noticing my life getting off track in general ). My anxiety takes over anything and everything that I used to enjoy doing. Even just watching your videos helps motivate me for the day and think about my actions in a positive way. I am so over the moon whenever you post.... we love you Sarah! 💖
I had been in this mindset for a long time, and to be honest, I spent most of my twenties in a state of worry and panic about where my life was going. I’ve learned to take life as it comes. There’s no exact path for you to take with exact timings. There’s no perfect or special way you have to do things. Doors and opportunities will open and shut throughout your life and you will make many mistakes and fail many times. But life is silly and weird and you’re building your story day by day. It’s not going to be what you envisioned and that’s okay, and it’s normal and healthy. So just do what you enjoy doing. Don’t neglect the things you are good at. Be kind to others. Smile a lot more than you think you do. Take time to be quiet and do nothing sometimes. Get through your shifts at work and give yourself grace when you trip or make mistakes because we all do.
My advice is to spend less time on socials, because once I deleted all of mine, that’s when I felt freedom to live with no track. And it cured my comparison anxiety.
Be gentle with yourself ❤️ the 'right direction' and being 'on track' aren't real, they are the ideals that we are sold so that we buy things we don't need to get us there! You are wonderful, and you're exactly where you need to be right now 🥰
@@fp2551 thank you so much for the positivity, you are so kind! Have a lovely day 🥰
Sending love dude! I know we often feel like we don’t really know what’s gonna happen and if it’s gonna be ok at all, but I guess feelings like that are just an unavoidable part of the process :’) but hey, I think it’s gonna be ok. Take it easy! 💓
I don’t know if this will help any, but do you have a day planner? I recently started planning my day the night before, and my life has improved already.
Would love to see an updated evening/night routine!
I love this advice: movement, meditation and journaling are some of the best practices for mental health. I don't have time for these in the morning but I have an afternoon break everyday when I meditate, do yoga and journal. I hadn't heard of the red light therapy, sounds interesting. Made me laugh when you explained "since I'm filming.... I'm wearing clothes." Anyway, lovely video!
thanks so much for watching my video Carol! 🤗💖
@@holistichabits Awwww I love your channel! Your videos are so relaxing and comforting. Appreciate you!
So nice to see you Sarah! Glad you are enjoying weight lifting and resistance training. I love your morning routine. I also love manifesting, I tend to do at night. Your hair looks so thick and long. Your skin is radiant. You are glowing overall. ❤️❤️
Much love✌️
💕💕💕
she's the main caricature of her life , she's queen , respect
Aren’t we all
@@maia3117 no, we're not all queens
A caricature is like a comically exaggerated depiction, like a cartoon
@@cristinap273 im a queen 🤬😤😁
@@maia3117queen of what? Who do you own?
You inspire me so much that I am studying so hard to be able to live a calm and relaxing life like you 😍😍😍😍
I definitely needed this video. I'm trying to get back to my old self again and part of that is exercising and having my morning routine back. This is encouraging and inspirational for me. Thanks Sarah! ♥
yay! morning routines are so important 💕
I love waking up knowing I'm gonna go play tennis in the morning. I absolutely give it my all and destroy in on the court. Then I go to the food carts and have amazing food with teammates. Its changed my life since I learned to play a sport.
that's awesome! having a fun activity like that to wake up to helps so much 💓
What a beautiful role model you are as we journey through these current times! Thank you! 🙏🏼💕
I love you so much I cant explain how happy it makes me feel every time I watch one of your videos. You are my inspiration and I am completely convinced that you are the pure embodiment of love and light.
Love Lara Croft
thank you so much for this sweet comment 💕💕💕
Your videos are always so relaxing and motivating!
I thank God for things for things I'm believing for although I may not be able to see them with my natural senses, so I love love love that you mentioned that.❤
I loved how you sat down and took the time to explain your process with your journaling! Thank you for this inspiring morning routine Sarah i really enjoyed it. So calming :)
This is simply the best morning routine that I have ever watched very eagerly sister sarah.you will get the best out best in every situation because you have such a good heart.you are the one who inspired me to love myself and get my life in to a good path .Thank you so much again. you will get so much blessings along the way .💫may god bless you
Loved every minute of this video!✨ Thank you so much for sharing it with us!
I loved this video, I always struggle trying to not look at my phone in the morning, but this video has been very inspiring to build new habits. Thank you Sarah 💕
SO OBSESSED with your channel. Definitely never disappoints. I was a massive fan like 4/5 years ago and now Im back and just so proud of your progress whilst i was away. Always helping me up my game xx
Hey Sarah I am watching you after a long time and it feels so good to hear your soothing voice again
Awesome video! I've been checking often to see a new one from you, this was great! I am so motivated to workout now haha, so thanks for that. Your hair is beautiful, and you look amazing in mauve! :) The singing bowls were great, I will have to look for some myself. All the best to you!
You are so inspiring and so beautiful inside and out. Glad to see Bambi again! Thank you for the lovely video!
thank you so much for the sweet comment and for watching my video Kaitlyn!! 🤗💖
You are so motivating and uplifting. I always look forward to your uploads!
I remember your first haircare videos and its awesome to see how far you’ve come.
Sending lots of love and positivity from Ottawa ❤️
So excited 😁 love it!
I'm a massive fan!! I love the longer video this time I can't wait to watch it and enjoy it now ❤️
Love the video and how peaceful your mornings are, oh and your abbs are BOMB!!!!
Love your every single video!you make these so perfectly.and your voice is so calming and relaxing!
So happy that you uploaded. I really loved this video. Thank you so much for the beautiful advices.
I have to say I love your videos so much! Your energy calms me down and your editing is gorgeous ❤️
Lucia
Thankyou for sharing! I can’t wait to incorporate these tips into my routine ❤️
Thank you Sarah! Your videos are always so helpful and peaceful
Finally a new video 💕Thank you for the video 💐🌻 can you make a video playing crystal sound healing ?! I would love to hear it 🙏🏻💕
finally another video...i'm so happy for this^^
Beautiful! Thanks for sharing, Sarah! So nice to see you!
I've been trying to make a new morning routine so this video was so helpful!! I love the idea of journaling too, this video has inspired me to start a proper morning routine 💖
yay! I'm glad this video helped!! 🤗💖
Glad you're back Sarah!
Thank you Sara, you just inspire me so much and make my days, your videos are so beautiful and helpful and I love that you made it a little long ❤️❤️❤️love youuuuu a lottttt ❤️❤️❤️❤️❤️
yay I am so happy to hear this!! 💕💕💕
i love this! Im writing everything down so i wont forget to do it the next morning, or after work! Thanks!💖
💕 I love all your video’s it’s so relaxing & calming 💕
OMG YAY! YOU FINALLY POSTED!!!!!!
I really missed youuu. Great thing you are back
I love ur videos, u have inspired me to be holistic 😌✨
Awesome video. Thanks Sara. Love the couch by the way.
Hello! I have not seen your videos in years to be honest! Something triggered the memory of you in my mind, so I searched for you and I’m so happy to see you again!! Your hair is as beautiful as ever 😽 it’s amazing to see how fit you are! I have also been on a fitness journey for the last two years after having my second daughter and I am so pleased with how much stronger I am! I am trying to lose a little weight, nothing too much but my body is a little bit more hesitantly holding onto some baby weight. I’ve been more focused on nutrition lately also. I work out in a fasted state in the mornings also and just love it! I typically intermittent fast most days. I always feel so great doing this!m
Watching this was so refreshing and you inspired me to make my morning routine healthier 🙌🏽
yay! I'm so glad to hear that 💕💕💕
Hi Sarah I loved this morning routine and I will definitely try it I finally got inspiration for a morning routine. 😊❤️
You are such an inspiration! 💖
I love how you find everything matches my ideal lifestyle😉 I'm so happy you have them even though I don't own them yet...
Gratitude definitely changes the future!! Wonderful video 🥰
I love this, it's so inspiring! Thank you! ♥
Okay the workout is 🔥 I'm definitely going to rewatch to get some of those moves into my set. Also I love that you are showing red light therapy. I do RLT & it is wonderful!
Saraah, ur angelic voice, it's so comforting :)
The level of my happiness is unreal every time she uploads🤍
Love this video!!!!! Would love to hear more about your personal experience with red light therapy! They are so spendy, have you noticed a difference yet? Hearing you talk about Gratitude and God, so important. Thank you for this video! Ordering too many things from your links…yet again! :)
Omg I used to watch you years ago! So stoked to find your channel again !!!!!
Morning routine goals 🤩🤩
How relaxing I love this 💕 💙
Wow, I haven’t seen one of your videos in almost 5 years now! Last time I watched a video is when you had your mirror closet doors behind you!! Look how much your channel has grown! That’s amazing! 🥰
So nice video ! I love your routine 😍
Loved this! Please do a video about your supplements!
Well this pretty much covered everything. Great video your best yet
Love this video!
Sarah, thank you for sharing this. You have a wonderful morning routine and I couldn’t agree more that having one sets me up for the day. I will likely try your workout sometime soon. Do you have any idea how long it takes? Thank you!
I been a while you didn't upload video.I visited your channel and i saw the last video was 2months ago.i really missed you.so happy that you came back.i love you!:)
The tip regarding not using electronics first thing in the morning actually sounds like a good idea… I should definitely try that some time 🤔 Also I must say, your hair is just 🤌 chef’s kiss. Finest of the finest.
I love your videos very motivating and inspiring. I loved this vlog
This type of video!!! More routines!! Mornings! evenings! Weekends! 😂😍😍🙋🏼♀️❤️🙏🏼🙌🏼
She is talking about how to get rid of stress while she is healing it
I love your morning routines so calming ❤️
Love you and your channel
omg i love this !!
thankyou!! 🙏🏻🤩🤩🤩🥰🥰🔥
Finally another video from you, so happy❤️
i feel so happy seeing another lithuanian who are watching her videos as well :))))
@@birutec8725 so cool😊
Good Morning Sarah❤🥰
I have had a really hard day, her videos really make it a little better :)
Please post a what I eat in a day 🥺💛
Love this. I eat the waffles all the time. My kids love it!
WOW! u hv the best morning routine EVER! :D
When I watch this vedio I feel very peaceful love you dr keep smiling 💚
You are so wonderfully positive.
Aweee ❤ your dog was so sweet and gentle trying to be courteous not to wake you from your meditation 😢❤
I was missing you.
So today I am veeeery happy
Love your videos, 💖💖💖💕
You really make me smile.
Thank you for sharing this! Great ideas and good reminders for better days. I have been trying to get up earlier, and have more time before work so I don't feel so behind and I feel more ready when the work day begins.
I'm guessing you don't do all these things every morning. I'd take several hours for all of this. About how much time do you typically give yourself before your "real" day must begin?
Hi Sarah! I would love to follow this routine. How long does it take you? I’m guessing you a super early bird!!!
I try to be an early bird but sometimes I definitely sleep in later than I should 😋💕
Well she’s working out Bambi’s just snoozing on the couch. 😴😂
I'm so happy for watching your video ❤️
Just out of curiosity, what do you do for a living?
I still wonder.. I would've liked to know as well...Maybe UA-cam I guess and maybe through meditation classes.. She's gorgeous!
I have a feeling she was super wealthy to begin with and was able to parlay that into an influencer career.
@@melissamoonchild9216 yeah that makes sense because she seems to be able to afford a very lavish and comfortable life. Some of the products she promotes costs thousands of dollars 😳
Love love love ❤️❤️
I sometimes sleep when I watch her videos because she is a very relaxed person 😌 and u also feel very relaxed when I watch her videos
This was absolutely beautiful! Definitely incorporating a lot of these practices! Where are your singing bowls from?
Wow! That video it's so beautiful ❤️❤️❤️❤️❤️
Nice video, I like your vib. You motivated me to go back to my morning routine, I used to have a very good routine I was so active and healthy but, after losing my job due to covid and so many other things came along with it, I started to eat so much junk food (turning to food for emotional comfort) which is something I would never do specially junkies I was so broken and I didn’t care about anything, I gained 13 kgs and I was demotivated to do anything, it felt as no matter how I tried every door was closed in my face.
Watching this video motivated to get back to healthier version of myself, as they say the better you’re the more you attractive a better energy and opportunities to your life.
Subscribed ☺️
Love your videos
This girl would probably make a good mom… that is skill, class, dedication, love and discipline.
Okay so you should definitely try a waffle! they are so fluffy and fun. They have a completely different texture too. I loved this video so much! like usual. Thank you for a glimpse into your life :)
She is the definition of PERFECT 😍
It was relaxing💆
Hi Sarah loved the classical music while making breakfast. Was that a specific workout you were doing?
Hello there, i absolutely love this workout so thank you 🙏😊. I have a question for ya do you do this work out every time or do you do different ones ? I would love to know more of the routines you do since I’m such a fan of this one. I struggle with anxiety so it be great to keep active.
I love all your videos, you look like a real disney princess ♥ thank you :D
You have the body I always used to have until anti depressants! 😭 Anyway, love your workout routine and fitness outfit. Your hair looks so long and pretty here as well!
Hi Sarah. I love your work out! Do you follow a workout routine on UA-cam or any apps? Where did you learn what was good for you? Any tips or recommendations would be much appreciated. Thank you! 🙏🌈⭐