Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link Piquelife.com/Saucestache
Black Bean Bars 1 can black beans 1 cup old fashion rolled oats .5 cup dates 4 scoops protein powder 1/4 cup 100% powdered cacao 1/4 cup maple syrup vegan chocolate chips Chickpea Bars 1 can chickpeas 1 cup old fashion rolled oats 1/4 cup allulose 4 scoops protein powder .5 cup peanut butter powder 1/4 cup peanut butter In baking pan Top with Chocolate pinch salt pinch brown cane sugar Oven 20 min 180 deg celcius
Man, my sister made healthy brownies with black beans back when we were teens, and she'd gone vegan and was all health-conscious. I poked fun at her for how bizarre and gross it sounded... Ate my words when she convinced me to try one lol. I ate more of them than she did, honestly.
I know you've switched your content up away from the faux meat stuff and I did love that. And still do. But I love all vegan food and ideas. This is just a great one. I'm a meal prepare, and a weight lifter and I often need new ideas to keep me fed. This is tremendous. Do whatever vegan stuff you want on this channel, I'll always be here.
I totally agree with this outlook. I will never go vegan myself, but sometimes vegan recipes are just great recipes period. And it's always good to have a varied diet.
Yes please. Most protein stuff is made with whey and I can't eat dairy, only every now and then, and vegan protein options are hard to find; also most vegan protein powders are really chalky and nowhere near as good as whey, so options like this become even more mandatory
I tried a frankenstein combination of both recipes with a bunch of substitutions (chaos bakers unite) and with metric measurements and it still worked pretty well! It was very thirsty and I ended up adding all the aquafaba plus some brewed coffee and grounds for flavour and extra roughage. If you’re on a high protein diet you understand the need for fibre and roughage! The only thing was my protein powder has a really intense artificial sweetener flavour and it was quite concentrated in this format. I’ve found that a squeeze of lime in coke no sugar completely neutralises the chemical aftertaste, so I’m going to try adding some sort of acid, maybe in the form of vegan buttermilk next time? Hope everyone reading this is staying safe ♥️ from Australia xx
I tried the chocolate version using chickpeas and substituted the dates with no sugar added raisins as they were cheaper. It turned out really good and filling with just a couple small pieces. Next time I might try using figs for added texture.
I've made a few batches of this since I first watched it. I have made one change that saves my food processor. I process the oats and dry ingredient and dump that into my stand mixer then mix my PB and chickpeas and aquafaba in the food processor. Then I put all of it into my stand mixer for the final mix and knead. It works so much better than attempting the mix in the food processor. Also... I have taken the mix and put it into my waffle iron instead of baking in the bread tin and the crispy texture is great.
You’ll never curb your cravings if you are still consuming sugar and feeding the bacteria in your gut. You have cravings cause they want to continue being fed.
I have been wanting to make my own protein bars for my son and myself for a long time. There is so much sugar in protein bars! He run tracks and I’m a manager in retail. I want him to have more protein and sometimes I just need a pick me up because I’m on my feed all day. Thank you so much.
For working out you need the sugar. Protein bars are to aid muscle recovery post workout. Protein slows down carbohydrate absorption so, for your son, give him the sugar for the runs and protein afterwards for recovery.
@@KitKatUniverse yes, it contains water-soluble nutrients and saponins, a bitter compound that acts as a natural fungicide that can help plants through ruff times like winter. Also it helps to conserve water. ✌🏽
Just an FYI to everyone trying this in a blender. I was close to finishing the second recipe and my Vitamix blender went up in smoke. $500 protein bars is an expensive lesson.
I've made something similar for my mom to keep weight on her. I also added vanilla extract, cinnamon, cardamom, raisins, dried cranberries. Sometimes I pulse up other seeds like sunflower, pumpkin, hemp, flax and sub for some of the oatmeal flour.
Getting enough water is important, also, so consider making lots of jello. Dad didn’t want water so I got him bottles of green tea with vitamin C. You have a tough job, best of luck to you.
thank you so much for this! I had no idea this was dairy free until i watched it and now finally i have a recipe for my child with milk protein allergy ✌️but now i need to invest in a kitchen top cement blender
Thank you for taking the time to share with us, above everything, I, along with all your fans I’m sure, wish you and your family are safe. ❤❤❤from Australia
Hope you're all safe! I tried making these and for some reason mine came out much gooeyer. They didn't get solid and firm like yours, so I'll have to try again. Thinking maybe my protein powder scoops are smaller? I'm not sure. But I will say... they were DELICIOUS. My kids wolfed them down.
Thank you!! All safe after the storm!!! Sorry yours came out gooeyer!! I would say if they come out to wet again after blending just add in more oats or protein!! Could be a difference in protein powders
These look great I am definitely going to try them! I'm still amazed about your body transformation though. I have been following you for a while and still can't wrap my head around it that this is the same person I watched a year or two ago. Just amazing to see and very inspiring! Much love to you
For metric system users... I used the following measurements (using a ccm-measuring cup*): - 250[ml]* oats - 400g chickpeas - 65ml maple syrup - 75g protein powder - 125[ml]* PB2-powder - 65[ml]* peanut butter (this one's kinda hard to measure, so you'll have to eyeball it a bit) - 65ml Aquafaba I used a hand processor since I misplaced my actual one and I don't wanna risk smoking up the kitchen anyway. I recommend processing the dry and wet ingredients separately because at certain stages you're left with an oats+chickpeas goop that's likely to kill a blender here or there. These came out really well though. Next time I'll add some whole peanuts at the end for a bit more texture variety.
Loved the video, but I can’t have chocolate, peanut butter, or caffeine because I get vestibular migraines. Consequently, I can’t make those recipes or drink the delicious beverage you are promoting. I really wish I could. It sounds like something I would love!
Thanks for the hurricane tips, having two bar types helps avoid the rut. I had apples and commercial protein bars so making my own is a good idea. Hope you didn't have house damage and didn't loose power for a long time. Cheers from Altamonte.
This recipe does also work with soylent's powder mix tho the flavor goes a little sideways towards tart on the crust. The nutrition amount is far higher and it doesn't add milk. I've discovered a love of shallow buffet counter pans for baking. 30mm depth is perfect for brownies and they come in squares and rectangles.
Not sure how long they last, but I would assume in the fridge. You could probably keep them in the freezer and thaw as needed, if you make a big batch. Just guessing though, someone please correct me if I'm wrong =)
This is what I'm thinking because...... I made a batch a week ago and just kept them in a big ziplock sitting on the counter. Just noticed today some white mold growing on them...
@@sayzawn A week is honestly longer than I would have expected them to last unrefrigerated. That does really suck though. They don't have many preservatives in them, so they won't keep long. If you do decide to make another batch, definitely store them in the fridge. They would probably freeze really well too =)
Excellent! I have a daughter w autism & AFRID but a gifted IQ. Will need to make both of these & let her think they are just treats. She has anemia, doesn’t get enough protein. Etc. same for me though I just got my first iron infusion. Cocoa powder is a good source of iron! Very excited to try these. I grind fresh wheat berries when I can to make her whole grain sour dough bread, whole grain brownies, whole grain pumpkin pancakes with ground nuts n seeds etc. Sadly I struggle to find the time often as I would like to for this stuff.
Anemic? I ran a hospital lab for 40 years. Eat raisins, dark leafy veg, AND grass fed beef. We were born with canine teeth. Beef, liver, and lamb are high in iron. Eat an orange or lemon juice with it to absorb iron more. It works. Hopefully, you were seen by a hematologist not just a primary care doc.
@@Starfish2145 if you know what ARFID is, then you'll understand why they might be anemic. There are huge sensory issues with food, which can limit the types of foods someone can physically eat. It's not picky eating, ARFID is real and can cause huge distress to the person when being forced to eat foods that are unbearable for them. Hope this helps
Interesting. I'll have to try it. As a true floridian born and raised I try to prep for them too, but also love to have just on the go. ~Panzik Artistry
I just want to say I think you look absolutely fantastic! I’m so excited for your weight loss success and I appreciate all you teach and show us! Thanks for what you do!
I would've love a recipe without protein powder. A lot of the protein and the taste obviously comes from the protein powder and if you use a different one it can alter the taste a lot. Also since most protein powders contain sucralose for sweetening it might not be safe to heat them over 240 degrees.
Do you have a good recipe for the black bean brownies? I had one years ago but lost it and forgot all about them. I remember they were quite good. Thanks for reminding me about them!
"They're unsweetened chocolate chips, so they taste horrible. Just horrible." 🤣🤣 I loved that because I found the same thing out the hard way. Adding that salt and cane sugar was definitely a good move. I made a chickpea-based pan of peanut butter blondies before and they turned out delicious, but the texture was kinda off. IIRC it was pretty crumbly. This denser mix with the protein powder looks perfect, though!
Bro! I was away from cooking content for quite a while now and just randomly clicked on this wondering this guy is a bit familiar (to that faux meat guy i used to watch) but the moment your wife showed up it hit me and i looked at the channel's name...bravo on the weight loss
I just tried this recipe. I made the peanut butter bars, replacing the protein powder with 3 scoops of vanilla Huel black and sprinkling some salt and brown sugar on top. Not bad honestly, I skipped the alulose as I figured the vanilla flavour would work just as well and I wasn't wrong. It could have maybe been a little bit sweeter, but otherwise it's a solid recipe. Works out to be around 150kcal per square
I made the peanut butter version this AM and added Lily's sugar-free chocolate chips on top. The flavor is good, but they are very dense. A cup of coffee made one bar go down easier. I used my standard Isopure vanilla powder. I wouldn't be surprised if the type of protein powder makes a big difference in the texture.
He he he!! So glad to see that I'm not the only one not paying attention to my ingredients, once I put red cayenne pepper in my cinnamon buns instead of Cinamon. This looks delicious, can't wait to try. Hope you made it o.k. through the hurricane.
Just don't mix up white pepper powder and icing sugar! Unlabeled containers for the.. loss. It was pretty whack. Also ginger paste instead of garlic in a soup was pretty wild.
I use agave nectar for sweetener because it doesn't raise your blood sugar and it's natural. I make sure it's non gmo and organic. I'm gonna try these recipes but replacing oatmeal with something else
I could be wrong but you are looking slimmer than before, I could be wrong. I havent seen your vids in a while and you look slimmer. Kudos if your weightloss was intentional. 🎉
Looks so good. Too funny when you tried the vegan c chips before baked a honest yuck. Also your wife saying you can't tell it was chickpeas when it was black beans lol.
I’m a new follower! I’ve been lured by your love of using garbanzo beans in many of your recipes since Ive been making a lot more vegan dishes! I’m here for it!😆🫘
hopefully, you made it through Milton with no real issues. This is adding to the reasons I should actually get a full sized food processer. I have a bullet one... and I doubt it could handle even half of the load.
Came here to ask this as well! Since he was making them as prep for the hurricane, I want to say they would be safe at room temp in case the lights went out, but I would love to know for sure.
Great recipe, looking to make these myself. FYI.. the recipes on your site are not easily parsable via anylist recipe capture. You might want to split the two bar recipes so that I can add them easily to anylist. Thanks for the recipes!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link Piquelife.com/Saucestache
Wow you look so great I'm on a mission to lose weight I'll be getting to your utube channel to get your recipes I want to lose weight like you have 😊
Hope you’re all ok. UK vegan sending love. ❤
Nonsense having looked at matcha made with this product I must say: Its a low quality type of matcha. The colour alone tells you that.
@@live_long_and_prosperI have never seen anyone shill so many different products and services. Thats how I know it's no good.
imagine how poorly the production process is if they need to quadruple check it for radioactive isotopes
Black Bean Bars
1 can black beans
1 cup old fashion rolled oats
.5 cup dates
4 scoops protein powder
1/4 cup 100% powdered cacao
1/4 cup maple syrup
vegan chocolate chips
Chickpea Bars
1 can chickpeas
1 cup old fashion rolled oats
1/4 cup allulose
4 scoops protein powder
.5 cup peanut butter powder
1/4 cup peanut butter
In baking pan
Top with
Chocolate
pinch salt
pinch brown cane sugar
Oven 20 min 180 deg celcius
Many thanks
Some heroes dont wear capes!
Bro g
The carb burden outweighs the protein.
@@CraftEccentricityyou need carbs. Stop obsessing over carbs.
Man, my sister made healthy brownies with black beans back when we were teens, and she'd gone vegan and was all health-conscious. I poked fun at her for how bizarre and gross it sounded... Ate my words when she convinced me to try one lol. I ate more of them than she did, honestly.
That's the spirit! (And the best way to show your appreciation!)
I know you've switched your content up away from the faux meat stuff and I did love that. And still do. But I love all vegan food and ideas. This is just a great one. I'm a meal prepare, and a weight lifter and I often need new ideas to keep me fed. This is tremendous. Do whatever vegan stuff you want on this channel, I'll always be here.
I like the faux meat recipes myself.
I totally agree with this outlook. I will never go vegan myself, but sometimes vegan recipes are just great recipes period. And it's always good to have a varied diet.
Yes please. Most protein stuff is made with whey and I can't eat dairy, only every now and then, and vegan protein options are hard to find; also most vegan protein powders are really chalky and nowhere near as good as whey, so options like this become even more mandatory
Love this support
I hope you were safe and didn’t suffer too much damage from the storm. Take care as you recover.
you're likely a bot but also lmao who cares about your online concern.
@@dextardextar I'm amazed by the amount of empathy in your very useful comment. 😖
@@dextardextar how are they a bot if they know that they were in the hurricane?
@@dextardextar Why even comment?
I tried a frankenstein combination of both recipes with a bunch of substitutions (chaos bakers unite) and with metric measurements and it still worked pretty well! It was very thirsty and I ended up adding all the aquafaba plus some brewed coffee and grounds for flavour and extra roughage. If you’re on a high protein diet you understand the need for fibre and roughage! The only thing was my protein powder has a really intense artificial sweetener flavour and it was quite concentrated in this format. I’ve found that a squeeze of lime in coke no sugar completely neutralises the chemical aftertaste, so I’m going to try adding some sort of acid, maybe in the form of vegan buttermilk next time? Hope everyone reading this is staying safe ♥️ from Australia xx
what! I need to try this lime thing!!!
These look amazing! Hope you’re both safe and well after Milton!!
Yes and Yes!!💙
I tried the chocolate version using chickpeas and substituted the dates with no sugar added raisins as they were cheaper. It turned out really good and filling with just a couple small pieces. Next time I might try using figs for added texture.
Medjool dates would be the ticket, good dipped in peanut butter too lol
I've made a few batches of this since I first watched it. I have made one change that saves my food processor. I process the oats and dry ingredient and dump that into my stand mixer then mix my PB and chickpeas and aquafaba in the food processor. Then I put all of it into my stand mixer for the final mix and knead. It works so much better than attempting the mix in the food processor. Also... I have taken the mix and put it into my waffle iron instead of baking in the bread tin and the crispy texture is great.
Hello! Thank you so much for these tips! Great ideas❤
omg, i've been trying to curb cravings by snacking on protein bars, and that is expensive! I can't wait to make these and give them a try!
Same here!
You’ll never curb your cravings if you are still consuming sugar and feeding the bacteria in your gut. You have cravings cause they want to continue being fed.
@yodaddamilkman8422 thanks for that unsolicited advice, random dude
I have been wanting to make my own protein bars for my son and myself for a long time. There is so much sugar in protein bars! He run tracks and I’m a manager in retail. I want him to have more protein and sometimes I just need a pick me up because I’m on my feed all day. Thank you so much.
For working out you need the sugar. Protein bars are to aid muscle recovery post workout. Protein slows down carbohydrate absorption so, for your son, give him the sugar for the runs and protein afterwards for recovery.
💚 legumes! I freeze my Aquafaba in trays so I can use in different recipes later, or for a plant in distress.😊 PB2 is the 💣!
Whoa that is very level 10 vegan
Do you mean a potted plant?!
@@KitKatUniverse yes, it contains water-soluble nutrients and saponins, a bitter compound that acts as a natural fungicide that can help plants through ruff times like winter. Also it helps to conserve water. ✌🏽
Legumes cause heart disease in dogs… can’t be good
Just an FYI to everyone trying this in a blender. I was close to finishing the second recipe and my Vitamix blender went up in smoke. $500 protein bars is an expensive lesson.
Seems like an overpriced blender in that case.. just saying. My 1962 Oster hasn't gone up in smoke yet..
Vitamix usually has a really good warranty. Have you contacted them?
@@mikafoxx2717 they were made much more robust back then
@@Starfish2145 It's quite small and weighs like 8lbs.. they certainly didn't skimp on iron.
@@mikafoxx2717Companies will add weight to products to make them feel less cheap. It says nothing about the quality of the working parts.
I've made something similar for my mom to keep weight on her. I also added vanilla extract, cinnamon, cardamom, raisins, dried cranberries. Sometimes I pulse up other seeds like sunflower, pumpkin, hemp, flax and sub for some of the oatmeal flour.
I'm going to try all of that thank you! The more variety the better especially when going low sugar, helps keeps things interesting.
Great idea! Thank you for the suggestions. I have trouble getting my elderly mom to eat sometimes.
Getting enough water is important, also, so consider making lots of jello. Dad didn’t want water so I got him bottles of green tea with vitamin C. You have a tough job, best of luck to you.
My challenge with my grandmother isn't weight, it's protein.
She loves sweets and drags her feet on anything of substance 😢
@@priestesslucy try this recipe as it’s very sweet and hides the protein!
thank you so much for this! I had no idea this was dairy free until i watched it and now finally i have a recipe for my child with milk protein allergy ✌️but now i need to invest in a kitchen top cement blender
Thank you for taking the time to share with us, above everything, I, along with all your fans I’m sure, wish you and your family are safe. ❤❤❤from Australia
You could process some of the ingredients separately and mix them together to ensure your processor doesn't overheat.
1:25 for the Brits among us here, he's basically making Ready Brek! 😊
Stay safe sauce.hope all is well
Thank you!!! All is well! We made it
Great video. Would have loved the macros on screen or in the description. Cheers.
Hope you're all safe! I tried making these and for some reason mine came out much gooeyer. They didn't get solid and firm like yours, so I'll have to try again. Thinking maybe my protein powder scoops are smaller? I'm not sure. But I will say... they were DELICIOUS. My kids wolfed them down.
Thank you!! All safe after the storm!!! Sorry yours came out gooeyer!! I would say if they come out to wet again after blending just add in more oats or protein!! Could be a difference in protein powders
Sounds yummy....maybe add pepitas and/or crystallized ginger?
Crystalized ginger sounds amazing in a protein bar, oh my god!
Thank you for the suggestion haha =)
JUST FOUND YOUR CHANNEL....LOVE IT!!!I hope this message finds you doing well post hurricane. Continued good health and happiness.
Thanks!
These look great I am definitely going to try them! I'm still amazed about your body transformation though. I have been following you for a while and still can't wrap my head around it that this is the same person I watched a year or two ago. Just amazing to see and very inspiring! Much love to you
I admire the new direction that the channel has taken! ❤
This was AWESOME! I can’t wait to run out to the store to buy the beans! 😊
For metric system users... I used the following measurements (using a ccm-measuring cup*):
- 250[ml]* oats
- 400g chickpeas
- 65ml maple syrup
- 75g protein powder
- 125[ml]* PB2-powder
- 65[ml]* peanut butter (this one's kinda hard to measure, so you'll have to eyeball it a bit)
- 65ml Aquafaba
I used a hand processor since I misplaced my actual one and I don't wanna risk smoking up the kitchen anyway.
I recommend processing the dry and wet ingredients separately because at certain stages you're left with an oats+chickpeas goop that's likely to kill a blender here or there.
These came out really well though. Next time I'll add some whole peanuts at the end for a bit more texture variety.
Loved the video, but I can’t have chocolate, peanut butter, or caffeine because I get vestibular migraines. Consequently, I can’t make those recipes or drink the delicious beverage you are promoting. I really wish I could. It sounds like something I would love!
Thanks for the hurricane tips, having two bar types helps avoid the rut. I had apples and commercial protein bars so making my own is a good idea. Hope you didn't have house damage and didn't loose power for a long time. Cheers from Altamonte.
This recipe does also work with soylent's powder mix tho the flavor goes a little sideways towards tart on the crust. The nutrition amount is far higher and it doesn't add milk.
I've discovered a love of shallow buffet counter pans for baking. 30mm depth is perfect for brownies and they come in squares and rectangles.
Thank you for the awesome recipes!! Quick questions: How should these be stored and how long can they last?
Not sure how long they last, but I would assume in the fridge.
You could probably keep them in the freezer and thaw as needed, if you make a big batch.
Just guessing though, someone please correct me if I'm wrong =)
This is what I'm thinking because...... I made a batch a week ago and just kept them in a big ziplock sitting on the counter. Just noticed today some white mold growing on them...
@@sayzawn A week is honestly longer than I would have expected them to last unrefrigerated.
That does really suck though.
They don't have many preservatives in them, so they won't keep long.
If you do decide to make another batch, definitely store them in the fridge.
They would probably freeze really well too =)
Excellent! I have a daughter w autism & AFRID but a gifted IQ. Will need to make both of these & let her think they are just treats. She has anemia, doesn’t get enough protein. Etc. same for me though I just got my first iron infusion. Cocoa powder is a good source of iron! Very excited to try these. I grind fresh wheat berries when I can to make her whole grain sour dough bread, whole grain brownies, whole grain pumpkin pancakes with ground nuts n seeds etc. Sadly I struggle to find the time often as I would like to for this stuff.
Anemic? I ran a hospital lab for 40 years. Eat raisins, dark leafy veg, AND grass fed beef. We were born with canine teeth. Beef, liver, and lamb are high in iron. Eat an orange or lemon juice with it to absorb iron more. It works. Hopefully, you were seen by a hematologist not just a primary care doc.
If you’re both anemic sounds like your diet isn’t appropriate.
@@Starfish2145 if you know what ARFID is, then you'll understand why they might be anemic. There are huge sensory issues with food, which can limit the types of foods someone can physically eat. It's not picky eating, ARFID is real and can cause huge distress to the person when being forced to eat foods that are unbearable for them. Hope this helps
Interesting. I'll have to try it. As a true floridian born and raised I try to prep for them too, but also love to have just on the go. ~Panzik Artistry
I just want to say I think you look absolutely fantastic! I’m so excited for your weight loss success and I appreciate all you teach and show us! Thanks for what you do!
Love the printed note in the background!
Oh geez, be safe! A lot of my family moved to FL too, and now they have damage (but are safe). Take care✌️🙏🙏🙏
All goood!! Lost power for a day and internet for 2. Came out pretty much entirely unscathed!! Feel very lucky.
I would've love a recipe without protein powder. A lot of the protein and the taste obviously comes from the protein powder and if you use a different one it can alter the taste a lot. Also since most protein powders contain sucralose for sweetening it might not be safe to heat them over 240 degrees.
Yes me too 👍
Get the garden of life one in the video, it’s one of the best.
Naked protein unflavored.
Gotta try black bean brownies sometime. So good
Do you have a good recipe for the black bean brownies? I had one years ago but lost it and forgot all about them. I remember they were quite good. Thanks for reminding me about them!
"They're unsweetened chocolate chips, so they taste horrible. Just horrible." 🤣🤣 I loved that because I found the same thing out the hard way. Adding that salt and cane sugar was definitely a good move.
I made a chickpea-based pan of peanut butter blondies before and they turned out delicious, but the texture was kinda off. IIRC it was pretty crumbly. This denser mix with the protein powder looks perfect, though!
Unsweetened chocolate is best chocolate..
They're both great! Glad you are both okay; that storm was pretty bad.
Bro! I was away from cooking content for quite a while now and just randomly clicked on this wondering this guy is a bit familiar (to that faux meat guy i used to watch) but the moment your wife showed up it hit me and i looked at the channel's name...bravo on the weight loss
I just tried this recipe. I made the peanut butter bars, replacing the protein powder with 3 scoops of vanilla Huel black and sprinkling some salt and brown sugar on top. Not bad honestly, I skipped the alulose as I figured the vanilla flavour would work just as well and I wasn't wrong. It could have maybe been a little bit sweeter, but otherwise it's a solid recipe. Works out to be around 150kcal per square
I made the peanut butter version this AM and added Lily's sugar-free chocolate chips on top. The flavor is good, but they are very dense. A cup of coffee made one bar go down easier. I used my standard Isopure vanilla powder. I wouldn't be surprised if the type of protein powder makes a big difference in the texture.
Nicely done Mark!
thank you!!!
He he he!! So glad to see that I'm not the only one not paying attention to my ingredients, once I put red cayenne pepper in my cinnamon buns instead of Cinamon. This looks delicious, can't wait to try. Hope you made it o.k. through the hurricane.
I put cayenne into my protein balls all the time- on purpose!
Just don't mix up white pepper powder and icing sugar! Unlabeled containers for the.. loss. It was pretty whack. Also ginger paste instead of garlic in a soup was pretty wild.
@@mikafoxx2717 Well, the only good thing is that I don't have white pepper powder at home. No risk of messing that up! 🤣🤣
Gave up caffeine 6 years ago, best thing ever, I use mushroom powder in my hot drink or shakes for energy/immunity
Omg this is clutch right now, I’m training for a show in summer and vegan, this is awesome!
Mark, your stuff is so good pal.
They look tasty 😋 !!! I Hope you guys faired ok through the hurricane . Prayers for Everyone effected there 🤗🙏
To avoid breaking your food processor/ blender: just use it to break up the oats then move to a stand mixer or mix by hand
These look great. I hope you guys weathered Milton well.
Hope you and yours got through the hurricane OK. The recipes are a great idea, for these uncertain times, especially. Thanks for posting!
Pleased you’re safe. Thanks for this video.
Looks very yummy. Thank you for the recipe video. Saved to playlist! 😃
Bro I haven’t seen you in so long! You look great!!! I see some solid muscles and shyt. Well done brother
I havent seen this channel in quite awhile, wow you look great im blown away. Good job
Thank you so much!! it was a lot of work but im so glad I changed my life!!!
I use agave nectar for sweetener because it doesn't raise your blood sugar and it's natural. I make sure it's non gmo and organic. I'm gonna try these recipes but replacing oatmeal with something else
Yesssss here it is! Hope you all are okay after the storm 😊
Looks amazing. I’m going to make these!
We’ve been using beans in pies for ages! Good job!
In the filling or the shell?
Thank you! Can’t wait to make them!
Fantastic, yummy and healthy! These look awesome. I'll add some hemp seeds to boost the fiber and protein. TY for sharing 💓
Love this! I have a ton of protein powder I need to get through and this will be a great way to do that. Hope you’re both safe!
Good call on adding oats. All of your essential amino acids in one recipe !
woah I'm here too fast :) love your videos always man it'll be great for my new gym life
Wow! These look amazing! Well, from now on I will make my own vegan protein bars at home. Thanks! Sir, you got a new subscriber🙂
Wow haven't been here in a while and that is an impressive transformation! Congrats!
Damn. Those both look delicious! Can't wait to try them. Also, hope you and your family have stayed safe.
You guys are looking awesome!! Vegan power!!!
😂 quite a few laugh-out-loud moments in this one! I love the recipe 😊, gonna do it today! But I hope you guys were safe through the storm!
Thank you! Totally safe!!
I could be wrong but you are looking slimmer than before, I could be wrong. I havent seen your vids in a while and you look slimmer. Kudos if your weightloss was intentional. 🎉
Love the new content, I wanna know ALL the ideas, recipes and things you chat about, love your work ❤
This is awesome and unexpected! I have to try making them this weekend!
ahh you're going to love them!!!
I love your chickpeas videos. Keep them coming, please.
Interesting! I never thought to mix beans and chocolate!
I can’t wait to try these! They look delish
Wow okay I absolutely NEED to make these
Man, you look amazing! Super strong and healthy ❤. And i love your content and your recipes.
Another awesome video, that very ending bit made me *snort*-laugh. I hope you guys are staying safe! *high-fives*
haha thank you!! the audio problems were outa control on this video haha
I gotta try these. Also how did it go with you during the hurricane? Miami didn't get jack. We were safe. Hope you guys are doing well.
Pemmican is easier to make, lasts long and is digested better with no plant toxins or anti-nutrients.
Looks so good. Too funny when you tried the vegan c chips before baked a honest yuck. Also your wife saying you can't tell it was chickpeas when it was black beans lol.
I’m a new follower! I’ve been lured by your love of using garbanzo beans in many of your recipes since Ive been making a lot more vegan dishes! I’m here for it!😆🫘
I hope you guys are all ok over in SauceStache house! Thank you for this recipe, i will be making this later today!
Did anyone make these? Looking for reviews. Glad to hear you are safe and well. Sending hope and blessings from 🇨🇦
hopefully, you made it through Milton with no real issues.
This is adding to the reasons I should actually get a full sized food processer. I have a bullet one... and I doubt it could handle even half of the load.
Thanks for continuing to share your knowledge. 👍
Thank you soo much for being here and for being so kind!
Haha that ‘noooo’ at the end was devastating. 😅
How to store these bars, in fridge or room temp? And how long they stay good?
Came here to ask this as well! Since he was making them as prep for the hurricane, I want to say they would be safe at room temp in case the lights went out, but I would love to know for sure.
Fridge
These look solid. Great idea. Glad you are all good afternoon the hurricane.
Thank you!! they were so good and we're safe and sound!!
Wishing you all the best with the weather. I love this recipe and am wondering if garbanzo flour would work and how to convert the amounts.
I'm making those a.s.ap.! They look gorgeous. Hope you're ok after the storm.
Glad you’re doing calorie breakdown now.
Great recipes thank you.
Banza chikpea pasta is incredibly healthy, tastes good, and has only 3 ingredients. It has become a staple in my house.
Yes
Great recipe, looking to make these myself. FYI.. the recipes on your site are not easily parsable via anylist recipe capture. You might want to split the two bar recipes so that I can add them easily to anylist. Thanks for the recipes!
Finally got a chance to make the PB version. Although, I only had white beans. Still seemed to come out great!
What's the point of chick peas and beans if you put in protein powder?
Texture? And more protein. And carbs. And fibre.
I was just saying to my husband that l wanted to find a good vegan breakfast bar. Ta-da! Ty!