10 Ingredient, High Protein Meal Prep Recipe | Pineapple BBQ Chicken
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- Опубліковано 14 тра 2024
- This Pineapple BBQ Chicken recipe is one of the OG recipes from when I first started mealprepmanual.com. The pineapple is a sneaky underdog for the best component in this dish. The recipe can be found here: mealprepmanual.com/pineapple-...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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You make the weekdays bearable josh. -30lbs since January. You are awesome!
if you don't mind me asking howmuch did you weigh in the start? and is it 30 pounds of fat or overall?
@@MrBoss57999 A long journey that started at 390! It is very weird to think how I used to eat like I did, lucky I’m here and so thankful to recipe channels and fitness influencers that have genuine advice. I am sure some muscle was lost along the way due to an extreme deficit but I am excited to put that good kind of weight back on once I lose the blubber!
thats amazing, congrats 😎
overall obviously, you cannot possibly lose 30 pounds of fat in 2 months without health issues or dying @@MrBoss57999
thats wild 30 pounds that fast!?
I tried making this when I first came across your channel and started playing around with meal prep~~
Will have to revisit it now!
Just got through making this for the week and it turned out great. Thank you Josh! I love your channel!
Welcome back, Josh. Great vid.
pineapple works great with meats, but personally id get a char on it, possibly cutting it smaller and incorporating it into the second cook with the chicken
Either that or roast it with the potatoes.
I came to the comments to say the same thing but you beat me to it 😉
I decided to buy it in rings, and then char it on the same pan. Good tip.
I loved this the 1st time I found it. Time to put back into my rotation.
Love these lower calorie recipes Josh!
"But I forgot" Lol I love the humor Josh sneaks in these recipe videos
This looks beautiful, need to try this one, I already made the chicken curry one and it was awesome :)
This meal is so good. Thx! I modified slightly, half sweet potatoes and half normal potatoes.
You're doing a great service, Josh
Hell yeah dude! Adding this to my weekly rotation!
This looks great! My wife gets nervous about food poisoning from reheating rice, so alternate carb sources are nice because we can both eat them.
Just moved into a new house. This is just what I needed while still in the process, an easy meal with only a handful of ingredients. No take out for me!
hoyyeah new josh video!
Where you did BBQ I did Teriyaki, can confirm it goes hard asf 👌 great recipe man!
How well would this meal freeze? I'm trying to slowly build a stockpile of freezer meals and your channel has been an excellent resource so far.
I've been repeating the same three meal preps for some weeks and this recipe comes right on time to try something new. Thanks, Josh! Just one question, how would you increase the calories in this recipe for bulking?
You are awesome dude.
I don't have any question regarding the macro-nutrients, but I'm wondering whether one dish of this is enough to make you full to some extent? Each portion looks meager to me. I would probably take two trays in one meal.
Anyway, nice video Josh. I love the recipe and will definitely give it a try!
I already made this dinner twice in the last 7 days for a family of 8
It's super delicious 😋 😍
how lol?
@@bobbysworldofficial I doubled the serving amounts
I’d say considering how good the macros are. Adding more bbq sauce or even honey to the chicken would have been totally valid and tasty
I cook my sweet potatoes in the air fryer. If you have one it’s bomb
Dammit how did I not see this before I went shopping!!
Subbed
This looks sooo delicious...except, I hate dark meat so I will substitute thighs for breast! The rest...yum! Josh, your meals are helping me lose weight! Thank you.
Correct me if I’m wrong here im new to meal prepping/just starting my weight loss journey- does it really just come down to meeting a target calorie intake for the day? I’ve watched so many meal prep videos some using all the coconut oil gluten free stuff and some using regular food just sensible amounts and this is what I’ve taken away from them. Any tips would be helpful ty
This looks very good and simple.
Obviously it depends on the recipe, but all things equal do you prefer rice or potatoes in a meal prep?
No i'm a rice guy. But potatoes are nice every so often
shiii this sounds great. I love meat & pineapple
What scale do you use? Didn’t see it on your Amazon store, but I’d like to get one that goes out to a single decimal
mediterranean bean salad would go so hard
Ya'll. Go make this. Like right now. This might be the best recipe, yet. (But also because I like the sweet pineapple with the tangy BBQ sauce and the savory potato). Next time I'm going to cook the pineapple in with the chicken as others mentioned so the BBQ touches it. I also did a dumb and dumped the BBQ sauce in with the chicken marinade and not later, but it turned out fine and I added more because the one I have is so low calorie I just doubled it. (G Hughs sugar free worked like magic. That BBQ sauce has no business being that good for nearly no calories per serving). This is also one of the easier meal preps to do since the other half of the meal is on two sheet pans.
MORE BIG CHUNKY BOY MEALS! thank you
Just a thought…if you cover your sheet pans with aluminum foil it makes for easier clean up. It’s great if you only have a few sheet pans and need to use them a few times for the meal prep. Just through the foil away, rewrap the pan and you’re good to go.
Thats what i do, i hate trying to clean a sheet pan!
you mean throw? hard to confuse that with "through"
Do you have an videos of or could you make a video for meal prep for diabetics?
No I am not a dietitian so I wouldnt ever make a recipe directly marketed towards diabetics but plenty of the stuff on my channel and website would work great
I NEED ANOTHER BIG BOI MEAL NOW!!!
Probably sometime soon
please do high calorie high protein recipes for bulking. im sure a wide audience would appreciate it
anything high calorie/high protein is easy to do
are you really that inept that you can't research yourself but you need him to make a video for you?
I’m in a pickle I was diagnosed with hyper cholestoralemia and I started working out, so now I can’t eat meats, have to watch my fats and sugars and salt intake. Bulking is much harder (and less tasty) I was happy to start recreating these meal preps and now I can’t
He has a few already. Search his videos
I’m with this guy 🎉great idea, Josh is a legend
I used to make pork tenderloin with pineapple, chipotle sauce and feloniously sharp cheddar cheese. Do with that info what you will
please do more high calorie recipes bro ur the only person who does them 😭😭😭💔
i have never been this early before
Same
A high calorie bulking recipe that you could make with a crockpot would be awesome for those who don’t have times to cook for themselves. Plz
Unfortunately I don't have a crockpot and I think most crockpot meals are kind of gross
Is it recommended to eat the meals in your recipes for lunch & dinner or would that be too much or unhealthy?
I‘m thinking of cooking for 6 servings and having lunch & dinner for 3 days.
No that is fine. That is actually better for keeping optimal freshness
More high calorie meals bro 💪
Ayyyy
I love that these recipes are made with real food instead of a bunch of supplements and fake sugars.
LoL, cute 😊......Recipe, no but seriously this high protein meal
reminds me a bit of Sweet & Sour Chicken, yummy!.
Is this what being part of the noti gang feels like?
welcome, brethren
You roasted the broccoli without roasting it😂😂😂 1:18
❤
Josh, what happened to your air fryer? Haven’t seen you use it for quite some time.
I still use it. I just try not to overuse it for videos because some people don’t have them and just about everyone has an oven
@@TheMealPrepManual I got one for Christmas and have no clue how to use it. And I don't have an oven. LOL!
@@Yesica1993 An air fryer is a device blessed from the gods. Just about anything you would usually bake, fry or broil, you can just do it in a air fryer. Give it a shot next time.
@@luvdemjets1998 I really want to! I need to look up videos. The instructions are very minimal. I need to know what I can make in it and, more importantly, what I can't. I don't want to ruin it. Or poison myself. Or burn the house down. (I am TERRIBLE at cooking. Trust me on that.)
does using chicken breast change anything in terms of protien/cals?
Yeah it will be higher in protein and lower in calories
"Roast it, steam it, microwave it - it doesn't matter, it's brocolli. It tastes like shit anyway"
I felt that
clutch, i bought so many chicken thighs just a few days go
pineapple is underrated as a dish to compliment savory dishes, but I feel as if its unnecessary here considering the sweet potato and barbeque sauce already might be providing enough sweetness
It’s the best part
@@TheMealPrepManual alright, I will take your word for it and give it a try then. I'm a big fan of anything-smoked/heat as well whenever I have sweet potato
Can never have too much Pineapple 🍍... 🤗
Air fryer directions?
I would do the same as the oven, just less time since it will cook faster
@@TheMealPrepManual Sounds good; thanks for the reply!
"When it comes to bbq sauce, there are whole aisles dedicated to it"
Yeah, no... in sweden we have like 4 products, not aisles.
Also, the back of that label shocked me... "organic" "organic" "organic" "organic" even organic worcestershire sauce. Amazing.
🤣🤣"It taste like sh*t anyway." It is the absolute truth. No matter what I do to broccoli it's always disgusting.
I need more 1000+ calorie bulktastic meals I’m getting frail over here
I forgot that pineapple breaks down meat, and put it directly next to the chicken.
I’m still going to eat all 12 portions because I’m a masochist. But I HIGHLY recommend physically separating the chicken and pineapple in the container.
1,135 grams of chicken 😂😂😂 come on buddy 😂😂 greetings from Germany 😅
no it's 1,135,000 milligrams
na bro
Its only got 10 ingredients 😮💨☠️you overestimate my boujieness fine sir
Who counts Oil & Spices as ingredients? This recipe uses Chicken, Sweet Potatoes, Brocolli and Pineapple. OK, add some BBQ Sauce then. And maybe green onions.
lol I thought about that but if I said 6 ingredients someone would have about commented about how it’s actually 10
Normally I tend to be a little skeptical about your videos - why take meal prep/protein content advice from someone who seems to be even more of a hardgainer than me? - but that broccoli remark is harsh enough to add some delicious char to the veggies all by itself! I tip my hat (full disclosure: I never wear hats)!
I'm not a hardgainer. I would literally win the olympia if i could compete but I can't fit through the door to get on stage because I am too big
"It doesn't matter, it's broccoli. It all taste like shit anyway."
Truer words have never been spoken.
What would you substitute the broccoli with it makes me wanna 🤮
I bet bell pepper/onion or green beans would work
any other vegetable you prefer should be fine
You put pineapples on your pizza don't you?.........
ew no
@@TheMealPrepManual this feels like the same concept and I’m afraid to try this recipe😭
Oh hell naw broccoli, I'm replacing it with something else. Even kale tastes better.
two different color sweet potatoes? what kind of amateur shit show is this?!
its a clown show