How to Get More Vascular in 4 (Mostly) Easy Steps (2018)
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- Опубліковано 11 вер 2024
- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
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What would you rather have-a Rolex watch or more vascular arms, legs, and abs?
If you chose the latter, I like you, and you’ve come to the right place.
Because while I can’t help you get a shiny new Yachmaster, I’m going to show you exactly what you need to become the proud owner of some new skin-popping veins.
And yes, you can get more vascular even if you’re genetically the “smoother” type, like me.
If you’re worried that you’ll never get to admire the beauty of your vascular system, take heart. By the end of this episode, you’ll be on your way.
Let’s get to it.
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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
Thank you for continuing to address women separately, and recognizing that not all women have the same goals and preferences. As a thin woman who's always wanted to get ripped, I dig vascularity and get excited when I can see some veins poppin (on myself)! :D
Melissa Hodge amen to that!
Something that I would like to see in these videos are pictures put up of examples of what you're talking about while you're talking about them. They don't have to be up for long, it would just make it easier to visualize what you're trying to teach us. Great video!
I never was a vascular person until I took my BF% from around 25% down to around 10%. From that point, I did the standard slow bulk, cut, rinse repeat. Each time I cut back down, I would be a little more vascular than the time before. Even though I suffer from SCS (Small Calve Syndrome), even my calves became vascular over time. This past year, I noticed a new vein that runs vertically down my ab's and goes around my belly button. I initially mistook it for a hernia around my belly button. Nope, just a vein that pops when the blood starts pumping in my core.
Another awesome video, I love your continuous great content Mike, nothing but truth and that’s what I am here for. I love when I see new vines appear lol
I think I’ll never have that bicep vein...and I’m really desperate about it and even considering steroids..
PONOVO1000 come on bro just build muscle specially in your biceps, get close to yoir genetic potential and get lean, you’ll se your cephalic vein
Yess get on the gear! Youl never look back
Don't.
I’m 15 and have had it since I was 11, I think I have good genetics😂
Remember always, using a part more will result in more vascularity. You type a lot? Your fingers will show. You do a lot of curls? Biceps will generally show more.
Great podcast Mike! Can you do a podcast on how to maximize Sprint performance (swimming in my case, but it's all similar)? Ex. Lots of carbs? Supps like creatine? Thanks!
A list of more time worthy exercises besides the ones in your books would be cool. Are dragon flags worth doing? Thanks for the thoughtful content.
Mike can you please do an in depth podcast on mrv mac training concepts and scheduling it for natural bodybuilding gains . Basically just an in depth podcast discussion about building a program for natural lifters because I am so demotivated seeing people pop pills and what not making rapid gains and lifting half as much as me
Lol says 2018 hey man did you know there was a body update you dont get as cold in your feet it was in 2021