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I've tried a number of products over the past year and I always come back to straight old creatine monohydrate- I've tried HCL and citrate, but at the end of the day I think the best product is a standard monohydrate, and I've personally seen the best results when it's a product that's creatine monohydrate combined with a bcaa and glutamine blend.
With so many marketing schemes out there, these videos are nice to break up all the mumbo jumbo. I appreciate you making this video as I was just looking into all the different types of creatine available.. I took some stuff called C.G.P. in high school and that stuff worked really well. I maxed my bench out at 300 (once)
Honestly, HCL does seem to be the most effective for me at reducing fatigue. I have used Kre-Alkalyn in the past and regular Monohydrate and Micronized Monohydrate. HCl does seem to provide the best pump as well.
Haha! Your unsure voice at the end "the button down here over here somewhere" is reminiscent of a banjo 😂. Thank you for this video. Punchy and to the point. I, personally, use creatine monohydrate. Thanks again for shedding more light on the tried and true stuff!
I've been watching your vids for a while and understand how many grams of protein and fat to eat. My question is how many grams of carbs per pound should I eat? Thanks
One way to know is to subtract protein + fat calories from your total calories goal, that would leave the remaining calories to carbs. However, I think Mike recommends to ingest lower levels of fat (about 35-38 grams) and split the rest in Protein (being the main focus) and carbs for energy. Hope it helps.
Yes, please! This is the first video I watch from this channel in a long time. I just can't stand 20 minute long videos. Or at least provide a text transcription with the key points..
Well this left me more confused than before I watched the video. Maybe a more accurate title would have been "The Critique and Downside of Every Type of Creatine"
![HMB & Creatine: Should You Take Them? [Benefits, Side Effects]](http://i.ytimg.com/vi/KPAq9okAEgU/mqdefault.jpg)
![HMB & Creatine: Should You Take Them? [Benefits, Side Effects]](/img/tr.png)
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
Loved this video man. Too many schemes and lies in the supplement industry. It's great to see you shed some light on them.
I've tried a number of products over the past year and I always come back to straight old creatine monohydrate- I've tried HCL and citrate, but at the end of the day I think the best product is a standard monohydrate, and I've personally seen the best results when it's a product that's creatine monohydrate combined with a bcaa and glutamine blend.
what are several trusted company brands that are known to have great quality creatine monohydrate?
Earl Coles optimum nutrition
@@earlcoles5215 PEScience is nice
With so many marketing schemes out there, these videos are nice to break up all the mumbo jumbo. I appreciate you making this video as I was just looking into all the different types of creatine available.. I took some stuff called C.G.P. in high school and that stuff worked really well. I maxed my bench out at 300 (once)
Did I miss it, or did you forget to discuss creatine hcl? Curious what your thoughts are.
JesseIsAGirlsName only reason I even came lol
Lol same
Honestly, HCL does seem to be the most effective for me at reducing fatigue. I have used Kre-Alkalyn in the past and regular Monohydrate and Micronized Monohydrate. HCl does seem to provide the best pump as well.
@@mississippiprincess3421 That's what she said (?)
the answer is creatine monohydrate
what are several trusted company brands that are known to have great quality creatine monohydrate?
@@earlcoles5215 ryse
Thanks Mike, appreciate the videos whatever the length mate.
Thank you Mike, i choose monohydrate as well.
I hit the like and subscribed.
Thank you!
what are several trusted company brands that are known to have great quality creatine monohydrate?
I actually prefer the longer ones, but these are great to! Good job, Mike!
Thank you for the informative video, marketing has become out of control so now I have to do my own research when trying new products
Glad you enjoyed it!
Precise as always. But what are the possible side effects of creatine?
And nice shirt by the way😀
wow, that will be really helpful, Thank You, Mike.
hey Mike plz upload some of your workouts videos.
Nice video! I think I’ll start using it!
You the man.
Thanks a lot
Thx for the video .What’s ur opinion on Creatine alkaline ?
Hello Mike, what kitchen scale would you recommend these days (as for a beginning weightlifter, following your BLS program)?
Haha! Your unsure voice at the end "the button down here over here somewhere" is reminiscent of a banjo 😂. Thank you for this video. Punchy and to the point. I, personally, use creatine monohydrate. Thanks again for shedding more light on the tried and true stuff!
Who the fook is that guy
Team creatine magnesium chelate
I use Rivalus encharge which has creatine bonded with bcaas.
It also has glutamine and beta analine
*alanine**
@@hercules_144 huh?
@@dondiibnob5512 beta alanine
@@hercules_144 and?
@@dondiibnob5512 I just corrected it for others, stop acting stupid. You didn't even need to reply. "Huh? And?" Is that everything now?
question: what alternative is there for those that creatine affect our kidney functions?
What about HCL?
What about micronized monohydrate
Am a fan. Actually moved to micronized creatine in my product Recharge.
@@MikeMatthewsFitness what are several trusted company brands that are known to have great quality creatine monohydrate?
Hey man, what about Creatine Magna and KreAlkalyn? They have scientific proven that they're patents are working
Can I do a loading phase with creatine nitrate? Or can I only load with monohydrate.
Should be fine to load if you want to.
Nice polo shirt Mike 👌
I've been watching your vids for a while and understand how many grams of protein and fat to eat. My question is how many grams of carbs per pound should I eat? Thanks
One way to know is to subtract protein + fat calories from your total calories goal, that would leave the remaining calories to carbs.
However, I think Mike recommends to ingest lower levels of fat (about 35-38 grams) and split the rest in Protein (being the main focus) and carbs for energy.
Hope it helps.
Also curious about creatine HCI
No definitive research has shown it's more effective.
What about hydrochloride
keep your vids short, like this one. When see any vid over 15min I automatically leave. There is just no time for extended vids..
Yes, please! This is the first video I watch from this channel in a long time. I just can't stand 20 minute long videos. Or at least provide a text transcription with the key points..
Just bc you don't like more in depth/longer videos, doesn't mean others don't. I enjoy both
Pls speak for yourself. Long videos are very welcome because its a huge source of info that sensei mike is sharing
Yeh because the whole world should be tailored to suit you.
Speak for yourself. you casual.
Take hcl pre workout.... monohydrate post....
Again, good stuff, Mike (your vid, not the creatin I mean)😄
Well this left me more confused than before I watched the video. Maybe a more accurate title would have been "The Critique and Downside of Every Type of Creatine"