Simple Bedtime Yoga with Extended Savasana | 15 Minutes

Hey, ya'll! Today's video is BEDTIME YOGA with an EXTENDED SAVASANA. For the the extended Savasana, I let the music play for a few more minutes after I finish talking hoping it could send you off into a restful sleep. For the poses in this video I did just a few simple poses with long holds hoping that will help you to find some relaxation before bed. This sequence doesn't only have to be done before bed, but can be done if you just need a moment of relaxation and rest. Remember to modify as needed while watching this video. If you're doing it in bed, you can use pillows as props which is nice sometimes. Leave a comment down below letting me know what you think of this video and if it helped you fall asleep. Don't forget to like, share, and subscribe, and thanks for watching.
-
Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on UA-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
YT Music Library
Sea of Memory - Aakash Gandhi
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #bedtimeyoga #beginnersyoga #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
Black yoga yogi restorative black woman teacher instructor relaxed yoga self care self love sleep relaxed

[@YouTube]

the best way to restful sleep 😌💤

[@YogaWithNico]

Absolutely

[@lumialives1436]

did actual UA-cam comment on this video?

[@ameliepenhaul532]

this is exactly what i needed! i've been doing your 15 minute bedtime yoga every night for a while but recently i've been wanting a new bedtime yoga sequence that isn't too long. thank you so much - this is perfect!

[@YogaWithNico]

Yay! So glad you like it!

[@PerminderBassi]

Love the bedtime series, thank you 🙏🏽

[@GlacticSoul]

Girl you got a video for each need thank ya kindly sending you tons of love and light
💜💜💜💜💜

[@YogaWithNico]

Peace & love to you! 💛💛💛

[@human_bean23]

Thank you, Nico!! I love this bedtime practice & so appreciate you offering it

[@life.ofjayne]

My partner and I love having these evening flows to help us prepare for bedtime. In such a busy world, it is nice to find a moment of peace together everyday.

[@zoetaylor96]

Thank youuuuu Nicooo! ♡

[@lumialives1436]

Great video

[@wisegaylareayl]

Trying this tonight 🤗🤗🤗😃😃😃 I can't wait!!! Thanks for creating this video, this definitely a must

[@YogaWithNico]

Hope you love it! 💛

[@TheButterfliGoddess]

Hi!! Is it possible to get a 5 minute bedtime video for when your really tired and want something super quick?

[@YogaWithNico]

Sure!

[@nuravoid7096]

Thank you! I’m really sick and this helped calm my body.

[@YogaWithNico]

Glad it could help!

[@teishabee1993]

Yes, Peace and Love. This was a good night time practice..

[@YogaWithNico]

Peace & love friend!

[@m1zzj3nz]

❤❤

[@millyt5971]

I found this video Monday night and I hadn't slept for two days. I was finally able to sleep and I slept hard. Thinking about it now, I get emotional because the lack of sleep makes me feel absolutely awful. This was the only thing that helped. The calming music was a brilliant touch, thank you so much 🥹

[@YogaWithNico]

So so glad it helped!

[@adam.motions]

🙏

[@tamyabarnes6409]

im back doing yoga, trying to keep doing it everyday. Your channel brings me light. I love your energy. Im so proud of you. thank you!💓

[@YogaWithNico]

Thank you SO MUCH, Tamya! 💛

[@bobjones6756]

This a wonderful session. Thank you..Blessed Be to you and all

[@tyzenamystic5571]

Thank you I feel free and relaxed 😌 ☺

[@motherdaughterscleaningser5051]

So glad I came across your channel. I've been wanting to get started with 🧘‍♀️yoga.

[@YogaWithNico]

Happy to have you! 💛

[@weebtrauma1]

Literally saving this for tonight ❤ Thank you so much

[@YogaWithNico]

You're so welcome! 💛

[@ashanein]

Both my hubby and i loved doing this tonight. Thank you so much Nico 💜

[@YogaWithNico]

You’re so welcome! 💛

[@Katya-ff4xv]

Thank you This is relaxing

[@YogaWithNico]

You're welcome, Katya!

[@msdionne.a]

This was amazing 🙏🏾

[@YogaWithNico]

Glad you enjoyed it! 🙏🏽

[@callme_fifi]

Thank you! You have such a relaxing way of teaching - i like the music playing throughout the video too

[@YogaWithNico]

Yay! So glad you liked it!