Sleepytime Yin Yoga | 20 Minutes

Hey, ya'll! Today's video is a SLEEPYTIME YIN practice. The poses in this video help to calm & relax the body. Since it's Yin, we will be holding the poses a bit longer, anywhere from 1-3 minutes. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
• Updated Ujjayi Breathi...
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Music:
Maestro Tlakaelel - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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[@lesliekirkland3625]

Perfect preparation for bed. Thank you

[@BrooklynBeautyTV]

Hola Nico 😴 wow I dozzed off, Peaceful session 💤 also hadn't realized how tight my hips are,c u soon 🌠

[@CreightonChaney-io4xv]

I dozed off because I did this after my graveyard shift 🪦💀🖤

[@mckinneymartin3986]

This was soo helpful! I didn’t realize how much tension I was holding in my body and I’ve been having sleep issues too. I’m definitely coming back to this video to help me get back on track! Thank you ❤️❤️

[@patricerenee1208]

An absolute save! This was so relaxing. Thank you!

[@PerminderBassi]

Thank you, love these evening flows 🙏🏽

[@Wiseone21]

Feel much more relaxed, it's been a day.... thank you once again Niko 😊 🙏

[@kaydizzlebaby]

omg this is exactly what I was looking for tonight, thank you Nico!

[@violetaflorecita]

Thank you this was lovely and needed

[@namesalieas]

Peace and Love.

[@tayamikaa]

this was absolutely phenomenal Nico! the music was incredibly immersive and the practice? just exquisite. keep doing you

[@nielstorres6702]

💛✨⭐️

[@bruceleewayne8252]

🫶🏽🙏🏽

[@evalindqvist6612]

❤dina älskar y i n yoga

[@karilovin1867]

this for sure has me ready for bed 🙂‍↕️ namaste

[@YogaWithNico]

🙂‍↕️🙏🏽

[@RealSunny227]

I really appreciate that space left at the end. Gratitude 🤍