Inviting Peace & Compassion Yoga Class - Five Parks Yoga

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 164

  • @shtuchka815
    @shtuchka815 5 років тому +54

    What are those dislikes? She is the best in youtube!

    • @crisroberts2517
      @crisroberts2517 5 років тому +1

      I don't get it either all this is free and so wonderful!

    • @lezlier.6679
      @lezlier.6679 5 років тому +1

      I wouldn’t think too much about it. There are only 6 compared to 400+ likes. I do workouts on another channel and “like” 98% of them but once in awhile I do one that’s not a fav, isn’t my style or just doesn’t resonate with me. I give it the thumbs down, not to insult but so I know I’ve done it before and not to do it again. I always 👍 or 👎 every workout just so I know :)

    • @Liny_W
      @Liny_W 4 роки тому

      @@lezlier.6679 completely same with you, I take it as a mark that can remind me not to do it again.

  • @carlypolnik163
    @carlypolnik163 4 роки тому +5

    In these times of crazy uncertainty, this was a lovely bright spot in my day. Thank you so much for sharing your gift with the internet.

  • @neliamiller378
    @neliamiller378 4 роки тому

    Erin, thank you so much for sharing your love of teaching yoga. You are a gem. Your classes help me focus on the goodness in life during this time of uncertainty. Namaste.🙏🏽

  • @yoga-pure
    @yoga-pure 3 роки тому

    I think all I need was this flow today. Thank you, Namaste🙏

  • @lilyho8948
    @lilyho8948 4 роки тому +8

    This might be my new favourite flow. I needed this today for my mind, my heart and my body. Thank you!

  • @nataliafnorman
    @nataliafnorman Рік тому

    Favorited. This felt like floating on a cloud, thanks Erin! 🙏

  • @helenebrady333
    @helenebrady333 10 місяців тому

    Just did this one and I can feel the deep belly breathing best while laying on my back in a twist. Loved this one Erin thanks!

  • @Vanessa_L
    @Vanessa_L Рік тому

    Slow pace and relaxing. Thank you

  • @sandigordon5655
    @sandigordon5655 3 роки тому

    I am not one to like silence so I appreciate you talking through the moves , I have lots of body pains , so now I incorporate 60 min daily stretching.

  • @mariaale652
    @mariaale652 4 роки тому

    Beautiful! Thank you Erin! Namaste

  • @noorzoteeny
    @noorzoteeny 4 роки тому +5

    Much love from Lebanon. Your classes are a gift through this quarentine♥️♥️♥️♥️

  • @lesliegiotti9973
    @lesliegiotti9973 2 роки тому

    This was absolutely perfect for today especially with what is going on in the world. Thank you!

  • @sharonpasquale1572
    @sharonpasquale1572 4 роки тому

    Thank you for this peaceful and enjoyable class. This will definitely be a favorite for me. Namaste .

  • @ashhanne4689
    @ashhanne4689 4 роки тому +1

    Erin, thank you for making this class for all of us to enjoy. It really helped me slow down my heart rate, reset intentions and be more compassionate for myself and others while experiencing peace and joy!

  • @kristencampbell4092
    @kristencampbell4092 4 роки тому

    The very best! I have practiced yoga to this video at least once a week. I really appreciate Erin’s gentle guidance. After completing this sequence, I move throughout my day at an easy pace. I have diagnosis of anxiety with ocd that I take mental health medications daily, so I am always moving, cleaning, running kids to places. This type of restorative yoga gives me 40 minutes of “me time” and I’m a better person to be around after practicing with Erin. My family thanks me for calming down, being present and being pleasant to be around. Try Erin’s meditation video, it’s a good one especially if you enjoy water falling over rocks.

  • @yvonnemccracken2912
    @yvonnemccracken2912 3 роки тому

    Boy did that feel good! Thanks again Erin.

  • @Lbnamm
    @Lbnamm 6 місяців тому

    Gorgeous class! Thank you!❤

  • @trudywalker7203
    @trudywalker7203 3 роки тому

    Perfect for the end of day
    💕☮️🇨🇦

  • @Artomya
    @Artomya 5 років тому +6

    Erin,thank you so much for your wonderful practices I only do yoga with YOU !!!namaste!🌞🌹👌👍

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      You're so welcome! I'm glad you are enjoying the classes!!!

  • @AlexDogwalker1234
    @AlexDogwalker1234 4 роки тому

    Erin, YOU are yoga. Until I found you, I thought yoga sucked. You make yoga awesome. Thank you so much.

  • @lindseychester1
    @lindseychester1 3 роки тому

    Perfect practice for the week that we all just had. After Jan 6, 2021..... Thank you

  • @margueritesmal6994
    @margueritesmal6994 2 роки тому

    Thank you.Your classes help me so much.

  • @traceywilkie1823
    @traceywilkie1823 4 роки тому

    Beautiful soul and beautiful class. Namaste Erin🌈🙏🧘‍♀️

  • @hoopgoddess6402
    @hoopgoddess6402 5 років тому

    Thank you so much for all the back to back videos. Your uploads mean a lot.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      You're welcome! Glad I can be a part of your world :)

  • @payalsaxena7165
    @payalsaxena7165 5 років тому +2

    Amazing class.... Always feel good when I see your notification... Thank you dear Erin for sharing your gift with us.... And the playing 🎸 is really soothing.... Thanks to both of you...

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      You're very welcome! I'm so glad they make you feel so good! :)

  • @jm-mf1ng
    @jm-mf1ng 4 роки тому

    Peaceful practice 🙏

  • @jesscavazos
    @jesscavazos Рік тому

    This was so wonderful. Thank you.

  • @britoelisabeth2652
    @britoelisabeth2652 5 років тому +2

    Happy to see you Erin ❤️Amazing practice
    Tank you
    Today as you go forward
    May you have
    Peace in your thoughts
    Peace in your heart
    Peace in your words
    Namaste 🙏
    ❤️❤️

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Aww, so glad you enjoyed this one. It's great to be back with all of you again!

  • @odianityahh4047
    @odianityahh4047 4 роки тому

    Thank you Erin for this very nice peaceful class! Namaste

  • @thomaszachary2891
    @thomaszachary2891 4 роки тому

    Hi Erin I recently was in Costa Rica serving as a Peace Corps volunteer but we got evacuated due to the situation with coronavirus. This session was exactly what I needed in this moment, and I'm going to share the link with my fellow volunteers, who are all going through a really difficult situation having had our service terminated early, and now dealing with this situation of uncertainty. Thank you so much for what you do, and I really really really hope to see you in Nosara for one of your retreats.

  • @zumbanatalieb
    @zumbanatalieb 4 роки тому

    Beautiful soothing practice for these unpeaceful and uncompassionate times. Bless you, Erin xxx

  • @nicchick36
    @nicchick36 9 місяців тому

    A beautiful class! ❤

  • @crazycutieHB7
    @crazycutieHB7 3 роки тому

    This class was exactly what I needed after a really frustrating/ anxiety filled day. Thank you for bringing me a bit of peace during wildfire season on the west coast.

  • @kristifisher2608
    @kristifisher2608 4 роки тому

    Erin & Matt, you outdid yourselves with this one. I loved the focus on breath and intent throughout the practice. All your cues on placement kept my thoughts on the poses and movement. Thank you friends! The sunset view from the rancho was my happy place thought. :) Namaste.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      So glad you liked this one Kristi! Aww the sunset view from the Rancho, I think we all need that as our happy place thought :) The best. The retreat class will be coming soon, stay tuned!

  • @BethRosenRD
    @BethRosenRD 4 роки тому +2

    That was a great class! Exactly what I needed. Namaste

  • @ridanadeem2023
    @ridanadeem2023 4 роки тому

    Thanks so much for these videos - my go-to yoga platform during the whole quarantine.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Your welcome! I'm glad you like my channel!

  • @ArantxaFragola
    @ArantxaFragola 4 роки тому

    Hi Erin, I’ve been watching your videos since the start of quarantine and I just want to thank you for the amazing work you do. I needed to release a lot of difficult emotions today, and it’s the first time I’ve cried during a practice. It was not a cry of sadness, but of healing.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      I am so glad that you like my channel and enjoyed this video I hope you continue to practice yoga!

  • @julesadams7813
    @julesadams7813 4 роки тому

    Thanks Erin. Love your classes 🙏

  • @karensack134
    @karensack134 5 років тому

    Just finished this class. It was a wonderful way to start our my Sunday. As a mom of 4 children i often forget to breath and be kind to myself! I can't tell you how much having your classes back make my week a little better!

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      I'm so glad I can help make your week and little better Karen! I can certainly relate with three kids myself :) Happy week to you!

  • @chantalvanvelzen
    @chantalvanvelzen 5 років тому +1

    Great class as always, thank you very much Erin 🙏🏻💗 I liked the warrior pose with archer arms. Also, your dog is adorable 🐶

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому +1

      Glad you liked it! Yes, Rindo is a big fan of the sunshine, especially when I'm filming yoga! :)

  • @lindatohara6438
    @lindatohara6438 4 роки тому

    Enjoyed this class also

  • @suzansadie8185
    @suzansadie8185 4 роки тому

    Lovely, just lovely ***xxx

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 4 роки тому

    Namaste Erin💗🙏

  • @lizzettebonfanteg.7084
    @lizzettebonfanteg.7084 4 роки тому

    Erin, just two words of gratitude: Thank You

  • @angeljones2870
    @angeljones2870 3 роки тому

    Beautiful class!

  • @charlesrowett7654
    @charlesrowett7654 4 роки тому

    Excellent class. Just what I needed as the world is now in lockdown. Thank you.

  • @marinapieri442
    @marinapieri442 5 років тому

    Thank you Erin. Always beautiful, clear and inspiring classes! Slow flows & deep stretching are my favorites!

  • @melaniebraun4280
    @melaniebraun4280 5 років тому

    Loved it! You make the world a better place by sharing your gift of yoga. Thank you from my heart to yours!

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Aww thanks Melanie! That makes me smile :) Have a great day!

  • @hannahmuller775
    @hannahmuller775 4 роки тому

    Love this class. Especially with the meditative inputs. Thanks so much for all your classes! ♡

  • @MatGould
    @MatGould 4 роки тому

    I love this class. Perfect for an evening practice. Thank you 🙏

  • @annabellemuazu
    @annabellemuazu 4 роки тому

    Thank you Erin for this beautiful practice, it was just what I asked for from the universe. Peace and light to you. xx

  • @feliz_1990
    @feliz_1990 5 років тому

    Erin thank you so much ! I m sooo greatful for your classes I m getting so much better because of your teaching. I really hope I can be present for your retreat in Costa Rica in 2020.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      You're so welcome! I'd love to meet you in 2020 down here in Costa Rica!

  • @atmokamya7921
    @atmokamya7921 5 років тому +2

    so very much appreciated! couldn't do yoga without you, as I have rarely time to go to classes as a working mum with two little kids

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      I'm glad my classes help keep you on your mat!

  • @kaja4557
    @kaja4557 5 років тому

    I like the postures very much. Thank you Erin, for this nice yoga practice.

  •  4 роки тому

    heavenly, thank you!

  • @norihutcherson
    @norihutcherson 5 років тому +1

    Another wonderful class❤️❤️❤️thank you Erin!!

  • @cookwithus2day230
    @cookwithus2day230 5 років тому

    This looks like it’s going to be excellent, as always! Cannot wait to try! Always excited to see new classes😁😁❤️❤️ Hope you’re having a great weekend!

  • @FernandaGutz22
    @FernandaGutz22 5 років тому

    WONDERFUL !!!💜💜💜 Thank you soooo much beautiful Erin!!!

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому +1

      Glad you loved it! :)

    • @FernandaGutz22
      @FernandaGutz22 4 роки тому

      @@FiveParksYoga Love every flow you share!! You're The Best 👑

  • @arubasagar6571
    @arubasagar6571 5 років тому +1

    I can see all my favorite poses in there. This is going into my favorite playlist. Looking forward to do this. Thank you so much ❤

  • @gratefullyliving6576
    @gratefullyliving6576 5 років тому

    Wow, what a beautiful practice! Thank you for sharing. 💜🔮🙌

  • @angeljones2291
    @angeljones2291 4 роки тому

    Thank you. I love this class so much! So calming and opening x

  • @dinathart3968
    @dinathart3968 4 роки тому +1

    Loved this class especially also with the little meditation at the beginning!! Thank you!

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      I'm so glad you enjoyed this one :) Thanks!

  • @loubruno797
    @loubruno797 5 років тому +1

    As they say perfect for a Sunday morning.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Better than a cup of coffee? :) Glad you liked it!

  • @secondcousincurly
    @secondcousincurly 5 років тому

    Thanks for this beautiful practice. It's a detail, but I really loved the deliberate way you said the blessing at the end. Peace to you as well.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      I'm glad you like the end, it's one of my favorite pieces too!

  • @kongsmom5301
    @kongsmom5301 4 роки тому

    This class was awesome as always! Thanks Erin. 🙏🏽

  • @marjoryleposky4328
    @marjoryleposky4328 3 роки тому

    Thank you!! :)

  • @crisroberts2517
    @crisroberts2517 5 років тому +3

    Namaste! I am walking on air.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Aww, that's the best feeling! Glad you liked it!

  • @camillasadler6332
    @camillasadler6332 4 роки тому

    Thank you Erin! I needed this today ❤️

  • @michele8289
    @michele8289 4 роки тому

    Beautiful class! Thank you💕

  • @oib461
    @oib461 5 років тому +1

    Oh this could be my new favorite class from you, Erin. Thank you, I really enjoyed this.

  • @janeboettcher3986
    @janeboettcher3986 4 роки тому

    Such a beautiful class..thank you for the breathing practice. I needed that. 🤗

  • @carac5260
    @carac5260 5 років тому

    Gratitude from VT :)

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Aww thanks Cara! Hope you are well and staying warm up North! :)

  • @VS31636
    @VS31636 5 років тому

    Thank you!

  • @martinaberkova7747
    @martinaberkova7747 5 років тому

    wow, what a wonderful practice with my tears at the end of the class. thank u, namaste

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому +1

      Aww that makes me happy. You're very welcome.

  • @hyao70
    @hyao70 4 роки тому

    Loved this. Thank u

  • @suzanafernandez1837
    @suzanafernandez1837 5 років тому

    Você é muito didática! Parabéns, eu nem falo inglês, mas consigo entender e acompanhar suas instruções... 😍

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому +1

      Estou tão feliz que, mesmo em um idioma diferente, nosso yoga é internacional e faz sentido :) Obrigado pelo seu feedback e espero que você continue gostando das aulas!

    • @suzanafernandez1837
      @suzanafernandez1837 4 роки тому

      Five Parks Yoga w/ Erin Sampson I love your class!! 😍😍🙏🏼

  • @malakbaguthian688
    @malakbaguthian688 4 роки тому

    Namast’e 🍀

  • @SIR_CROSANT
    @SIR_CROSANT 5 років тому

    Thank you Erin, you are always my best me time companion as a working mom

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      So glad my classes are helping you find some time for yourself!!

  • @finjiii
    @finjiii 5 років тому

    I love all these new classes, This one was just what I needed last night. Thank you, Erin:)

  • @csillanovak8503
    @csillanovak8503 4 роки тому +4

    Yoga instructor: We are going to breath in and out through our nose.
    My allergies: No we won't!

  • @michelleshealinghome
    @michelleshealinghome 4 роки тому

    Thank you for this wonderfully soothing class, Erin.

  • @santosallday25
    @santosallday25 4 роки тому

    my girlfriend loves this channel and introduced me. She has fibro so she's extra sore usually. Erin can you do a lower leg and feet warm up video for this with sensitive nerves and pain issues? thanks a ton

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому +2

      Thanks for the idea! I'll add it to the list of possible future classes! Glad you and your girlfriend and enjoying the classes. More to come!

  • @JB-yo3pf
    @JB-yo3pf 5 років тому

    Thank you, Erin

  • @nicoleshepard1526
    @nicoleshepard1526 5 років тому +1

    Awesome as always. Thanks Erin!💖

  • @MatGould
    @MatGould 4 роки тому

    Fantastic class, thank you 🙏. Perfect to do in the evening.

  • @cindyng1004
    @cindyng1004 5 років тому

    U never fail to make it feel good 🙏

  • @TimberlakeYoga
    @TimberlakeYoga 5 років тому +1

    Thank you! I look forward to this practice ❤️❤️

  • @catherinecoish4829
    @catherinecoish4829 4 роки тому

    So so lovely
    Catherine

  • @cariannestone8690
    @cariannestone8690 5 років тому

    Thank you for sharing this beautiful flow and your beautiful energy (palpable even via youtube) ! So grateful! Namaste

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      You have a way with words Carianne! Thank you so much for taking the time to comment and share :) I'm glad you liked this one also!

  • @NakaUkeOi
    @NakaUkeOi 5 років тому

    Thank you! 🙏🏼❤️

  • @christacommesso8148
    @christacommesso8148 4 роки тому

    Loved it

  • @solard5055
    @solard5055 5 років тому

    Loveu🙈🙉always:D I have just done Power vinyasa Flow Yoga Class 60mins✊🏻✊🏻

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Glad you enjoyed it! That's a good class combination!

  • @elpithalemos3383
    @elpithalemos3383 5 років тому

    You have made such a difference to my body and mind thank you❤️

  • @sandrasanoner9212
    @sandrasanoner9212 5 років тому

    Thank you. That was an amazing practice as I mourn my mum's recent passing away.

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      So sorry to hear about your mum, Sandra. I hope this class gave you a little peace in a very hard time.

  • @susanboyd2766
    @susanboyd2766 5 років тому

    That was lovely 😊

  • @conisantander9666
    @conisantander9666 5 років тому

    Such a beautiful class ❤️ thank you

  • @sharonl3722
    @sharonl3722 5 років тому

    ❤️❤️❤️❤️❤️

  • @GemintheMud
    @GemintheMud 5 років тому

    Thank you for this. 🙏❤️

  • @marianadavila323
    @marianadavila323 5 років тому

    soo good

  • @johncharles5065
    @johncharles5065 5 років тому

    amazing - can yoga help with well being?

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому +1

      Thanks John! You bet, yoga can help with all kinds of things, especially well being! :)

    • @johncharles5065
      @johncharles5065 4 роки тому

      @@FiveParksYoga thanks for the reply - i have only done it once and really struggled - i accept it cannot be judged on one session - do you have any tips for a beginner?

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Hi again John! I would suggest exploring this playlist for beginners and for fine tuning your practice, especially the Beginners class at the top. That's a great place to start to find your feet. I hope it helps! ua-cam.com/play/PLb64KTV1ZH2PUvzSSk7d9Dg6YR_sLXk2s.html