A Quick Standing Pilates Routine for Better Balance | Poosh

If you sit for most of the day, this standing Pilates workout is for you. It’s a combo of seven movements that build balance and core strength, both of which help offset all the time spent hunching over your computer.
This routine comes courtesy of one of our favorites, Nonna Gleyzer, founder of Body By Nonna. Her clients include Gisele Bündchen, Madonna, Jennifer Garner, Kerry Washington, and Kelly Rowland.
Nonna Gleyzer - / nonnagleyzerstudio
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A Quick Standing Pilates Routine for Better Balance
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[@danieladeutsch1708]

Thank you so much. This is exactly what I needed as I have problems with my balance. XX

[@luanasmith9245]

Awesome 😊

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏆🏅👍🏽👍