these stretches will help you unwind and stay flexible - comment below and let me know how you feel after! 6 min makes a world of difference - share with a friend who could also benefit!
My body needs this. Vagus exercises aren't enough on their own. This video is perfect👌🏾. Moves, music and flow. I can absolutely do this anywhere and a few times a day!! Thanks again!!!!!
This was a great quick stretch for me on a Sunday morning being busy and needing to get to church early. Thank you so much for making this short and effective stretch video.
Perfect! Thank you so much, Caroline! This is an excellent stretch workout. I really appreciate the relaxed and easygoing pacing, vibe, and movement selection. And the soft background sounds are nice touch. More of these types of videos would be amazing.
Thank you for making an easy holiday themed video that's easy to do when we're not in our usual rhythms or places. To just stand but "hit everything" really helps! And anything holiday themed right now adds to the fun and more likely to do it :) Merry Christmas and Happy New Year ! :)
Alexa had a 6-minute full body stretch that I absolutely loved. It stopped working and I have been searching for a replacement. I stumbled across your video and I thought I'd give it a chance. I am so glad I did! I love everything about your video! From the room you're in to your calm voice and reminders to just take it easy. It's all about helping my body feel better and release stress! You're my new favorite morning routine! Thank you so much!❤
I did these stretches after your 30 Minute Full Body Cardio and Strength WO and this felt so delicious and juicy! I will be doing these again! Thanks Caroline!
these stretches will help you unwind and stay flexible - comment below and let me know how you feel after! 6 min makes a world of difference - share with a friend who could also benefit!
no excuse 6 minute workout during and after holiday meals, i appreciate, TYSM
Always looking for a good bedtime stretch...thanks!
Any time!
My body needs this. Vagus exercises aren't enough on their own. This video is perfect👌🏾. Moves, music and flow. I can absolutely do this anywhere and a few times a day!! Thanks again!!!!!
This was a great quick stretch for me on a Sunday morning being busy and needing to get to church early. Thank you so much for making this short and effective stretch video.
Great video thank you so much, and happy holidays!
Same to you!
I loved this exercise
That felt amazing
Thank you caroline
Really great stretches and easy to understand how to do. Thank you for this.
Glad it was helpful!
Good morning Caroline. Thank you i really did need this stretch this morning so good 👍
Awesome 👌
Thank you! Cheers!
Perfect! Thank you so much, Caroline! This is an excellent stretch workout. I really appreciate the relaxed and easygoing pacing, vibe, and movement selection. And the soft background sounds are nice touch. More of these types of videos would be amazing.
You're so welcome!
Thank you for making an easy holiday themed video that's easy to do when we're not in our usual rhythms or places. To just stand but "hit everything" really helps! And anything holiday themed right now adds to the fun and more likely to do it :) Merry Christmas and Happy New Year ! :)
Happy holidays!
Well that was absolutely amazing ❤❤❤
Music is very calming with this lovely stretch
Thank you Caroline! Love new routines!
So glad!
I enjoyed these stretches to help me unwind at the end of the day.
Thanks CJ😊
Happy to help
I feel great..Happy Christmas!
Happy holidays!
Alexa had a 6-minute full body stretch that I absolutely loved. It stopped working and I have been searching for a replacement. I stumbled across your video and I thought I'd give it a chance. I am so glad I did! I love everything about your video! From the room you're in to your calm voice and reminders to just take it easy. It's all about helping my body feel better and release stress! You're my new favorite morning routine! Thank you so much!❤
You're so welcome!
WOW needed this. TY Caroline.
I love this channel, so many great videos to work out to 😊
After doing the 7 minute chair exercise, this was the perfect cool down stretch.
Thank you ma'am
Most welcome 😊
Thanks
I really appreciate a quick stretch that feels so good. Thank you!
You're so welcome!
❤❤❤ Thank you! This was so amazing! I didn't know I needed it, but I did. You outdid yourself. Thank you!!! I feel amazing and refreshed.
So good!❤
Just completed 4th of June fitness calendar , I feel really good. Thank You🙂
Great job!
Feeling great and more calm! Thank Caroline. Happy Holidays!
Happy holidays!
So good!
I've done this one so many times - love it, Caroline! Thank you sweet friend! 🥰
You are so welcome!
Very nice stretches thank you!and Happy holiday.
Same to you!
It was good. Thank you! 😀
Glad you liked it!
Thank you for these stretches. I did them today after the 30 minute walk. It felt so good. I need to this one more often. :) It was very relaxing.
Great job!
Your videos are AMAZING! Subscribed!🍂🧡
Thanks for subbing!
really great stretches, the kind i crave but never seem to really get with other short standing stretch videos and I've watched a lot! TY!
Glad you liked it!❤️
So great, happy holidays!
Thank you! Cheers!
Thank you! It was good.
Glad you liked it!
Looking so cute ❤
Thank you 😊
I did these stretches after your 30 Minute Full Body Cardio and Strength WO and this felt so delicious and juicy! I will be doing these again! Thanks Caroline!
Wonderful!
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
terimakasih saya suka kamu ❤