Can You Survive This 6-Minute Ab Workout For Fighters?

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 110

  • @LeadSwitchKick
    @LeadSwitchKick 3 роки тому +27

    Not sure what the other people in this comment section were experiencing, but audio's great for me. Thanks for this video. Love it when YT content is short and concise.

    • @MohAmer834
      @MohAmer834 3 роки тому

      what are you on about

    • @Kyle-cv3de
      @Kyle-cv3de 3 роки тому +7

      The audio on my end has been distorted the last 4 times I've watched it

    • @pazeldog5522
      @pazeldog5522 2 роки тому +3

      Yeah I can't really hear him.

    • @n19920415
      @n19920415 2 роки тому +1

      If you listen with headphones/earbuds it’s perfect. Putting it on BT speakers distorts the audio (for me at least), have 0 idea why. On the other hand, this is a f@cking great work out. “Don’t be a 🐱”

    • @isaacjlw
      @isaacjlw Рік тому

      @@n19920415I can’t hear it with my AirPods but right when I take them out I can hear it on my phone so it’s something with UA-cam

  • @JakeV.
    @JakeV. 3 роки тому +73

    Damn son, this was a rough one. I was about to actually drop my knees until you said don't be a bitch. Best motivation if I've ever heard any lol.

  • @tridan2448
    @tridan2448 Рік тому +1

    I love the inspirational talk through this and the fact you can actually speak throughout this shows your fitness level. It's great to see an actual workout routine as well. Thanks for taking the time to create this... awesome!

  • @misterA2Z
    @misterA2Z 3 роки тому +24

    Wasn’t expecting it to be all plank work and my shoulders were screaming at me but made it through and feeling good! 🤙🏼🥊💪🏼

    • @EnsoLLC
      @EnsoLLC 2 роки тому

      Search up "How to get a six pack (Muay Thai motivation)"
      You should see a video of Buakaw training. Even though the video is from 2013 I think its still relevant and work on abs more than shoulder.

  • @adwlab8038
    @adwlab8038 Рік тому +2

    By far the best and have been doing this as a finisher every workout

  • @muhammedcihangir5285
    @muhammedcihangir5285 2 місяці тому +3

    first time i was swearing to this guy but actually this gets so easy after 5-10 sessions

    • @seanfagan
      @seanfagan  2 місяці тому

      Don't swear at me, bro 🙏👊

  • @Dom_C7591
    @Dom_C7591 2 роки тому +4

    6 Minute Killer Ab Workout
    1:00 Plank
    30 second Alternate Plank Hold
    1:00 Plank
    30 second Alternate Plank Hold
    30 second Plank
    30 second Plank Knee to Elbow
    30 second Side Plank
    30 second Plank Knee to Elbow
    30 second Side Plank
    30 second Robot Plank (up and down from forearms to palm of hands)
    30 second Plank
    30 second Forearm Plank

  • @joshortz7245
    @joshortz7245 Рік тому +2

    Im gonna do these everydya from now on, wish me luck coach.

  • @athanatos9648
    @athanatos9648 3 роки тому +25

    Have to give this a shot. I’m in Florida so I’ll have to do this outside in the evening when mosquitoes are on the hunt This way I get the full affect and work my mental core of focus also lol

    • @shubhammitra99
      @shubhammitra99 2 роки тому +2

      Damn, that's some crazy Goggins shit! Stay Hard...love from India! 🇮🇳👊

    • @Turtles158
      @Turtles158 Рік тому +1

      Hello Floridian brother

  • @Jseerockhead40
    @Jseerockhead40 2 роки тому +4

    Awesome workout did this post a 5km run

  • @SquashDaBeef
    @SquashDaBeef 3 роки тому +4

    This was hell. Thanks :)

  • @hojelyon3266
    @hojelyon3266 Рік тому +3

    Oh my God
    That's fantastic, it's hardest abs workout I have ever done ..
    I will incorporate into my daily workout

  • @Naddoniz
    @Naddoniz 11 місяців тому

    Damn dude. That was an ab killer! I'll be revisiting this one weekly. Respect!

  • @zentradingtech
    @zentradingtech 2 місяці тому +1

    Sick workout mate thanks! 💪💪

  • @omarperez5528
    @omarperez5528 2 роки тому +2

    hell yeah 💯

  • @92euce
    @92euce 3 роки тому

    Audio is great and this was humbling.

  • @mcpassion8752
    @mcpassion8752 2 роки тому +1

    EXTREMELY underrated core workout.

  • @stefanmuller3435
    @stefanmuller3435 5 місяців тому

    This is great! Though I must admid I couldnt keep up all of it in the first run!

  • @lesliedaisley7846
    @lesliedaisley7846 3 роки тому +12

    No Audio

  • @haventgotaclue2328
    @haventgotaclue2328 10 місяців тому

    Thanks mate 💪🏻

  • @niveknailgun
    @niveknailgun 3 роки тому +3

    Awesome. Did it as a workout ender 👍🏻

  • @enby_kensei
    @enby_kensei 2 роки тому +2

    For anyone with bluetooth earbuds experiencing audio issues: for some reason, it glitches out when you only have one bud in, so you gotta have both.

  • @arkapravakargupta5189
    @arkapravakargupta5189 3 роки тому +7

    Where is the audio

  • @ikust007
    @ikust007 3 роки тому +4

    Ouf … talking at the same time… respect

  • @Z4rius
    @Z4rius 2 роки тому

    Very fascinating workout that doesn't do any situps I'll try this out cause fight tips ab workout ain't doing alot for me atm

  • @solh8844
    @solh8844 3 роки тому +1

    I know I can’t but I sure as hell gonna try thanks!

  • @johnfidalgo386
    @johnfidalgo386 3 роки тому

    Very good ab and shoulder burner

  • @MonacoRocha
    @MonacoRocha 3 роки тому

    Great Bro. !! If you point your toes like a ballerina the hold WILL BE EASIER....

  • @LucrativePerson
    @LucrativePerson 2 роки тому

    Thank you, different than what I’m used to but definitely a good workout

  • @loadeddiperz
    @loadeddiperz 3 роки тому

    Gotta save this video!

    • @seanfagan
      @seanfagan  3 роки тому

      Let me know when you try it out!

  • @vinnyw8176
    @vinnyw8176 Рік тому +1

    How often should you do this?

  • @byrusmx
    @byrusmx 3 роки тому

    Trying this tomorrow. Looks killer :O

  • @LucrativePerson
    @LucrativePerson 2 роки тому +1

    I keep coming back to this on the days I don’t have Muay Thai at the end of my workouts and man my shoulders burn like a bitch feels so good though

  • @niveknailgun
    @niveknailgun 3 роки тому +3

    This is so damn good. I do it after every workout

  • @turbinatorlou
    @turbinatorlou 3 роки тому

    Awesome stuff man thank you!

  • @Gomadoll
    @Gomadoll Рік тому

    유익해요👍

  • @operationhelpers3267
    @operationhelpers3267 6 місяців тому

    I thought I've had a decent core as a boxer until this shit, I know what I'll be doing every week day from now on. My goal is to be able to do it 3 times in a row only with a minute break in between the sets in 2 months

  • @amisfitpuivk
    @amisfitpuivk 3 роки тому

    Audio breaks for me only when I have a single airpod in, otherwise good. Weird. Anyway, I really needed this ab vid!

  • @ikust007
    @ikust007 3 роки тому

    Good day mate!

  • @TallyHo69
    @TallyHo69 2 роки тому

    That was very intense 💪🏾💪🏾

    • @seanfagan
      @seanfagan  2 роки тому

      Hope you liked it!

    • @TallyHo69
      @TallyHo69 2 роки тому

      @@seanfagan Absolutely thank you

  • @omarperez5528
    @omarperez5528 Рік тому

    hell yeah! 💯👍

  • @DiogoMarta-ys3ti
    @DiogoMarta-ys3ti 10 місяців тому

    what's the app for the timer?

  • @cremenivea6282
    @cremenivea6282 3 роки тому +2

    Sean, sir, audio is broken

  • @muhammedcihangir5285
    @muhammedcihangir5285 8 місяців тому

    “ahh these doogs” killed me

  • @kennylll2945
    @kennylll2945 3 роки тому

    The audio is fine on my computer, though a bit airy, but comprehensible. But on my phone it sounds like gargling. Either way cool video

  • @LucrativePerson
    @LucrativePerson 2 роки тому

    Hey bro I just made my playlist public could you give me tips like videos I can add to my routine I train this all weekly other than Tuesday and Thursday where I train Muay Thai at a gym

  • @sidetony6052
    @sidetony6052 Рік тому

    That was fuckin hard... Love it!!

  • @_freespirit_
    @_freespirit_ Рік тому +1

    i was shaking like crazy 😂

    • @seanfagan
      @seanfagan  Рік тому +1

      Haha it’s a tough one!

  • @lucasfuoco8021
    @lucasfuoco8021 Рік тому

    I was shaking so much, I thought I would shit my self at the gym lol

  • @jaketheasianguy3307
    @jaketheasianguy3307 3 роки тому

    My shoulder hurt from just watching this

  • @yeetboi1000
    @yeetboi1000 3 роки тому +1

    I got audio and it’s fine

  • @VideoRhythm
    @VideoRhythm 28 днів тому

    During the final minute i said fuck more than 10 times

  • @anthonydeli4613
    @anthonydeli4613 3 роки тому +1

    Audio on my pc is fine, on my phone it's completely distorted

  • @cristyoutube212
    @cristyoutube212 3 роки тому

    great audio 😂😂 at first i thought i was followed

  • @TheRintintin28
    @TheRintintin28 Рік тому

    Ciao, puoi rifare questo video? L'audio si sente malissimo

  • @Django0324
    @Django0324 3 роки тому +1

    I'm using earphone with my phone.
    Something is wrong with the audio.everything is audible,understandable but doesn't sound right.
    Edit:
    Ok I just removed my earphones, can't hear anything.the audio is fucked without earphones.
    So use you headset people

  • @FloydBanks-th8ss
    @FloydBanks-th8ss 10 місяців тому

    I had sound problems. I can hear other videos. It has to be on your end.

  • @smolgok384
    @smolgok384 2 роки тому

    Audio is messed up

  • @thunderfist25
    @thunderfist25 3 роки тому +1

    Theres no audio

  • @redmetalpanda9051
    @redmetalpanda9051 Рік тому

    No freaking way i can do 6 straight minutes of plank even with 30 second changes lol

  • @Shevchenko_DBR9
    @Shevchenko_DBR9 3 роки тому +1

    Why is the audio muffled so much?? Wtf this isn’t happening on any other UA-cam video did I do something?

  • @garouuchiha4041
    @garouuchiha4041 3 роки тому +3

    Audio is not good.

  • @cassiomelo4357
    @cassiomelo4357 3 роки тому

    Faça vídeos com tradução de inglês,para português

  • @josephchuks7626
    @josephchuks7626 3 роки тому

    No audio ???

  • @ikust007
    @ikust007 3 роки тому +1

    Oufff I think I am going to hate you tonight ..;)

  • @gianlucarossi9817
    @gianlucarossi9817 3 роки тому +15

    Sorry but i can't listen anything ...

    • @axyxo
      @axyxo Рік тому +3

      You are not here to listen

    • @drewarmstrong9759
      @drewarmstrong9759 Рік тому

      Headphones it works but speaker not so well… just follow along with the video 💪

  • @StephGz
    @StephGz 8 місяців тому

    Something os wrong with the sound wishbyoud repost

  • @kavaijones580
    @kavaijones580 10 місяців тому

    Actually not easy

  • @halfabapandmusket
    @halfabapandmusket 2 роки тому

    That's a killer 🤣

    • @seanfagan
      @seanfagan  2 роки тому +1

      It's a tough one for sure!

    • @halfabapandmusket
      @halfabapandmusket 2 роки тому

      @@seanfagan I'm 53 so that probably doesn't help 😁

  • @antoniospsarras5696
    @antoniospsarras5696 3 роки тому +1

    do the job....fuck audio,fuck excuses!!

  • @ShantiMaya-cm8vl
    @ShantiMaya-cm8vl 9 місяців тому

    Voice problem

  • @bast1942
    @bast1942 3 роки тому

    Sound is fcked up

  • @Goldenhammer8
    @Goldenhammer8 Рік тому

    What about 7 minute abs? 😂

  • @Thedogfather209
    @Thedogfather209 3 роки тому

    Hear nothing

  • @R8massive
    @R8massive 3 роки тому

    CHIEF!!!

  • @MrGodofcar
    @MrGodofcar 3 роки тому

    Cursed audio

  • @sankalpchoudhary3824
    @sankalpchoudhary3824 3 роки тому +2

    No audio

  • @kiranjimmy6997
    @kiranjimmy6997 3 роки тому +2

    No audio

  • @j.t.Kal.1625
    @j.t.Kal.1625 3 роки тому +1

    No audio