Not sure what the other people in this comment section were experiencing, but audio's great for me. Thanks for this video. Love it when YT content is short and concise.
If you listen with headphones/earbuds it’s perfect. Putting it on BT speakers distorts the audio (for me at least), have 0 idea why. On the other hand, this is a f@cking great work out. “Don’t be a 🐱”
I love the inspirational talk through this and the fact you can actually speak throughout this shows your fitness level. It's great to see an actual workout routine as well. Thanks for taking the time to create this... awesome!
Search up "How to get a six pack (Muay Thai motivation)" You should see a video of Buakaw training. Even though the video is from 2013 I think its still relevant and work on abs more than shoulder.
6 Minute Killer Ab Workout 1:00 Plank 30 second Alternate Plank Hold 1:00 Plank 30 second Alternate Plank Hold 30 second Plank 30 second Plank Knee to Elbow 30 second Side Plank 30 second Plank Knee to Elbow 30 second Side Plank 30 second Robot Plank (up and down from forearms to palm of hands) 30 second Plank 30 second Forearm Plank
Have to give this a shot. I’m in Florida so I’ll have to do this outside in the evening when mosquitoes are on the hunt This way I get the full affect and work my mental core of focus also lol
I thought I've had a decent core as a boxer until this shit, I know what I'll be doing every week day from now on. My goal is to be able to do it 3 times in a row only with a minute break in between the sets in 2 months
Hey bro I just made my playlist public could you give me tips like videos I can add to my routine I train this all weekly other than Tuesday and Thursday where I train Muay Thai at a gym
I'm using earphone with my phone. Something is wrong with the audio.everything is audible,understandable but doesn't sound right. Edit: Ok I just removed my earphones, can't hear anything.the audio is fucked without earphones. So use you headset people
Not sure what the other people in this comment section were experiencing, but audio's great for me. Thanks for this video. Love it when YT content is short and concise.
what are you on about
The audio on my end has been distorted the last 4 times I've watched it
Yeah I can't really hear him.
If you listen with headphones/earbuds it’s perfect. Putting it on BT speakers distorts the audio (for me at least), have 0 idea why. On the other hand, this is a f@cking great work out. “Don’t be a 🐱”
@@n19920415I can’t hear it with my AirPods but right when I take them out I can hear it on my phone so it’s something with UA-cam
Damn son, this was a rough one. I was about to actually drop my knees until you said don't be a bitch. Best motivation if I've ever heard any lol.
Ong same!!
😂facts
I love the inspirational talk through this and the fact you can actually speak throughout this shows your fitness level. It's great to see an actual workout routine as well. Thanks for taking the time to create this... awesome!
Wasn’t expecting it to be all plank work and my shoulders were screaming at me but made it through and feeling good! 🤙🏼🥊💪🏼
Search up "How to get a six pack (Muay Thai motivation)"
You should see a video of Buakaw training. Even though the video is from 2013 I think its still relevant and work on abs more than shoulder.
By far the best and have been doing this as a finisher every workout
first time i was swearing to this guy but actually this gets so easy after 5-10 sessions
Don't swear at me, bro 🙏👊
6 Minute Killer Ab Workout
1:00 Plank
30 second Alternate Plank Hold
1:00 Plank
30 second Alternate Plank Hold
30 second Plank
30 second Plank Knee to Elbow
30 second Side Plank
30 second Plank Knee to Elbow
30 second Side Plank
30 second Robot Plank (up and down from forearms to palm of hands)
30 second Plank
30 second Forearm Plank
Im gonna do these everydya from now on, wish me luck coach.
How's it goin
Have to give this a shot. I’m in Florida so I’ll have to do this outside in the evening when mosquitoes are on the hunt This way I get the full affect and work my mental core of focus also lol
Damn, that's some crazy Goggins shit! Stay Hard...love from India! 🇮🇳👊
Hello Floridian brother
Awesome workout did this post a 5km run
This was hell. Thanks :)
Oh my God
That's fantastic, it's hardest abs workout I have ever done ..
I will incorporate into my daily workout
Awesome job!
Damn dude. That was an ab killer! I'll be revisiting this one weekly. Respect!
Sick workout mate thanks! 💪💪
Any time!
hell yeah 💯
Audio is great and this was humbling.
EXTREMELY underrated core workout.
This is great! Though I must admid I couldnt keep up all of it in the first run!
No Audio
Thanks mate 💪🏻
Awesome. Did it as a workout ender 👍🏻
Well done 🔥🔥
For anyone with bluetooth earbuds experiencing audio issues: for some reason, it glitches out when you only have one bud in, so you gotta have both.
Where is the audio
Ouf … talking at the same time… respect
Very fascinating workout that doesn't do any situps I'll try this out cause fight tips ab workout ain't doing alot for me atm
I know I can’t but I sure as hell gonna try thanks!
Very good ab and shoulder burner
Great Bro. !! If you point your toes like a ballerina the hold WILL BE EASIER....
Thank you, different than what I’m used to but definitely a good workout
You're so welcome!
Gotta save this video!
Let me know when you try it out!
How often should you do this?
Trying this tomorrow. Looks killer :O
I keep coming back to this on the days I don’t have Muay Thai at the end of my workouts and man my shoulders burn like a bitch feels so good though
This is so damn good. I do it after every workout
Same
Awesome stuff man thank you!
유익해요👍
I thought I've had a decent core as a boxer until this shit, I know what I'll be doing every week day from now on. My goal is to be able to do it 3 times in a row only with a minute break in between the sets in 2 months
Audio breaks for me only when I have a single airpod in, otherwise good. Weird. Anyway, I really needed this ab vid!
Good day mate!
That was very intense 💪🏾💪🏾
Hope you liked it!
@@seanfagan Absolutely thank you
hell yeah! 💯👍
Let’s goooo 🔥🔥
what's the app for the timer?
Sean, sir, audio is broken
“ahh these doogs” killed me
The audio is fine on my computer, though a bit airy, but comprehensible. But on my phone it sounds like gargling. Either way cool video
Hey bro I just made my playlist public could you give me tips like videos I can add to my routine I train this all weekly other than Tuesday and Thursday where I train Muay Thai at a gym
And done
That was fuckin hard... Love it!!
i was shaking like crazy 😂
Haha it’s a tough one!
I was shaking so much, I thought I would shit my self at the gym lol
My shoulder hurt from just watching this
I got audio and it’s fine
During the final minute i said fuck more than 10 times
Audio on my pc is fine, on my phone it's completely distorted
great audio 😂😂 at first i thought i was followed
Ciao, puoi rifare questo video? L'audio si sente malissimo
Maybe one day
I'm using earphone with my phone.
Something is wrong with the audio.everything is audible,understandable but doesn't sound right.
Edit:
Ok I just removed my earphones, can't hear anything.the audio is fucked without earphones.
So use you headset people
I had sound problems. I can hear other videos. It has to be on your end.
Audio is messed up
Theres no audio
No freaking way i can do 6 straight minutes of plank even with 30 second changes lol
Why is the audio muffled so much?? Wtf this isn’t happening on any other UA-cam video did I do something?
Audio is not good.
Faça vídeos com tradução de inglês,para português
No audio ???
Oufff I think I am going to hate you tonight ..;)
Sorry but i can't listen anything ...
You are not here to listen
Headphones it works but speaker not so well… just follow along with the video 💪
Something os wrong with the sound wishbyoud repost
Actually not easy
That's a killer 🤣
It's a tough one for sure!
@@seanfagan I'm 53 so that probably doesn't help 😁
do the job....fuck audio,fuck excuses!!
Voice problem
Sound is fcked up
What about 7 minute abs? 😂
Maybe next one 😉
Hear nothing
CHIEF!!!
Cursed audio
No audio
No audio
No audio