15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing)

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 667

  • @seanfagan
    @seanfagan  2 місяці тому +2

    Do you want to fix stress and anxiety without pills or endless cardio? Check out my complete at-home Muay Thai training program 👉
    www.nakmuaynation.com/TheUltimateMuayThaiTrainingPackage

  • @LawrenceKenshin
    @LawrenceKenshin 4 роки тому +385

    great time to be doing home workouts bro

    • @seanfagan
      @seanfagan  4 роки тому +20

      That's what I'm thinking too

    • @seanfagan
      @seanfagan  4 роки тому +18

      That’s all you need 👊

    • @sunnysangjiji
      @sunnysangjiji 4 роки тому +2

      interesting to see you here.

    • @theoliboliboyetv8052
      @theoliboliboyetv8052 3 роки тому

      dO aDeSaNyA aGaiN

    • @Aukrenchi17
      @Aukrenchi17 3 роки тому +2

      @@seanfagan bro you need to work more on your techniques! Especially push kicks, elbows and upper cuts!

  • @saspen3
    @saspen3 9 місяців тому +12

    I'm a stay at home Mum and I've been doing your at-home workouts now for a couple of years. Thanks Sean for giving those of us who don't have access to a gym at the moment be able to keep up with some self-defense techniques and fitness at home! Its especially hard on the ego to see my husband get to go away and keep up those interests and skillsets without me. :( Feeling a little left out, but I always get a carthatic release with your vids. They help me toughen up a little and get a dose of mental health therapy as well.

  • @lordkarlito7675
    @lordkarlito7675 4 роки тому +309

    When I did this for the first time, it nearly killed me. after a month it got a bit easier, make no mistake this is quite a tough workout but it just goes to show how much consistency affects you. Thanks for the workout, Sean!

    • @seanfagan
      @seanfagan  4 роки тому +27

      Hell yea way to keep at it!

    • @knockknock1246
      @knockknock1246 4 роки тому +2

      @@seanfagan Are you making this drill two days on one off or otherwise?

    • @umpus
      @umpus 3 роки тому +6

      After 10 months its a piece of piss and you're ripped?

    • @jagatjeetsingh8902
      @jagatjeetsingh8902 2 роки тому

      Have you seen any change in your body?

    • @bestscenes4217
      @bestscenes4217 2 роки тому

      @@jagatjeetsingh8902 This is like a little cardio session, but you will burn some calories if you do it. And by saying that if you want to be ripped or loss weight I highly recommend you fast and feast ( if you don't know what that is, it's basically when you don't eat for 8 hours and eat at 4pm or whatever time you wake up) etc. I woke up at 9am and I have to eat at 5pm. You must drink a-lot of water when fasting.
      Summary: do cardio, whatever workout makes you happy or is fun do to because what's the point of doing it if you don't like it, if you enjoy it you will do it everyday and have a clean diet to follow and DO NOT FORGET YOU WHY? why are do you want to loss or get ripped?
      IF HAVE ANY QUESTIONS YOU CAN JUST ASK.

  • @dominicperez4341
    @dominicperez4341 4 роки тому +176

    I had a heart attack about 2yrs ago I came upon your videos and I lost 10 pounds thank you! I’m not an expert but still learning. Thank you again

    • @seanfagan
      @seanfagan  4 роки тому +26

      That’s incredible! Thanks for following along. Keep it up!

    • @shanid1946
      @shanid1946 4 роки тому +11

      God bless you! wow, I see a fire of GOD entering your heart. God is healing you! or has healed you

    • @ultralordd7625
      @ultralordd7625 4 роки тому +7

      Good for you not giving up, when in hell you just have to push through it, well done.

  • @kiliank9249
    @kiliank9249 4 роки тому +121

    Thank you! Your workouts are keeping me away from going crazy in quarantine..

    • @seanfagan
      @seanfagan  4 роки тому +10

      That’s the plan! Hope you enjoy them 🔥

  • @thekinginblack-music5271
    @thekinginblack-music5271 4 роки тому +40

    Mate, I've just started training muay Thai alone at home at 35 years old. I realise how difficult this can be and it's purely for fitness as a fan of the sport. Your videos have given me the knowledge and confidence to get the most from solo training at home while having fun. Keep em coming bro, absolutely fantastic. Thanks from England brother. 👊💪

    • @seanfagan
      @seanfagan  4 роки тому +3

      That means so much man, thanks for the love!

  • @abhishektodmal1914
    @abhishektodmal1914 4 роки тому +39

    This had me sweating real good. Thanks, Sean ! I miss doing MMA / fighter workouts. Looking to add variety to my workout routines ! Love and happiness brother.

  • @Alan7jimenez
    @Alan7jimenez 4 роки тому +51

    Man ive been doing this workout almost all quarentine and it kills me everytime. I combined this workout with running 20 min and abs at the end, now i have my six pack after a lot of Hard work and discipline, thank you a lot sean :)

    • @AbdulHaseeb-ov6dn
      @AbdulHaseeb-ov6dn 2 роки тому

      How much time it took for you to get strong?

    • @zapgameplays868
      @zapgameplays868 Рік тому +2

      @@AbdulHaseeb-ov6dn doesn't matter man just started doing it now and dyin, find out by doing it yourself king lets get it started

    • @liamhulme9714
      @liamhulme9714 Рік тому +1

      ​@@AbdulHaseeb-ov6dn thats the wrong mindset brother you have to do it all the time to see results

  • @SuLLyZorZ
    @SuLLyZorZ 4 роки тому +9

    Bro I really like how in your videos you talk and explain the whole time, and have some drills with complexity. It's a nice change of pace for me from other youtube kickboxing style vids i've watched.

  • @miguelbarajas9876
    @miguelbarajas9876 4 роки тому +4

    Attended my first Muay Thai class today. It was INTENSE! Puked twice lol but I kept pushing. I watched some of your videos on repeat a couple weeks leading up to the class and they really helped me! Unfortunately because of covid it’s only once a week for now but man I can’t wait to go back

  • @DesiFR25
    @DesiFR25 2 роки тому +2

    I've had multiple knee surgeries and,therefore, stopped all arts and man I missed it. However, just recently i was looking up videos on muay thai and Sean's, videos popped up and they've been a blessing. I want to thank you for your videos, they've inspired me. I've been practicing the elbow combos and I will be doing this video aswell ofcourse in a slower pace 🙂Thank you for sharing your gift with us all Sean. Love from California 💙 May more blessings and prosperity come to you and your family.

    • @seanfagan
      @seanfagan  2 роки тому

      Thanks for the love, my friend.

  • @MrSpongebobby
    @MrSpongebobby Рік тому +3

    I love how he motivates you while your doing the exercise

  • @SIMUL4CR4
    @SIMUL4CR4 4 роки тому +22

    Welcome back sir! Thank you for this.

    • @seanfagan
      @seanfagan  4 роки тому +3

      You got it, thank you!

  • @masterfireworks1734
    @masterfireworks1734 4 роки тому +3

    this workout is so great, i love the the 6 elbow combos. thank you very much for sharing your passion and knowledge, it is undoubtedly effective. i am a kung fu practioner, but the basic skills of boxing and kicking are most important, when i comes to sparring and fighting.

  • @el_emilio22
    @el_emilio22 3 роки тому

    From Argentina, thanks Sean! I'm 41 and starting with this. Thanks you so much!

  • @howard_h.hamilton
    @howard_h.hamilton 2 роки тому

    I love the way you guide and show technique of Muay Thai Sean Fagan , esp your interview with Namsaknoi !

  • @wacalisthenics8217
    @wacalisthenics8217 4 роки тому +10

    Thankyou for this, i just spent 4weeks at dmt during February, i cant wait to go back!

    • @seanfagan
      @seanfagan  4 роки тому +1

      It’s such a great place! Maybe I’ll see you when you do 👊

  • @tameresin8241
    @tameresin8241 4 роки тому +5

    That’s one hell of a workout! Can’t wait to TRY tomorrow, and see how many days it will take me to actually öanage to complete it in time! 😅 Thanks Sean! Awesome challenge! 🙏🏼

  • @hasanmorris5853
    @hasanmorris5853 4 роки тому

    Hands down the best muay thai workout online. This guy has talent as trainer.

    • @seanfagan
      @seanfagan  4 роки тому

      Thanks so much for the love! 🙏

  • @schuletrip
    @schuletrip 4 роки тому +9

    I followed your first shadow box you uploaded the other day and I loved it.

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome! Glad you’re enjoying the content 🙏

  • @seanfagan
    @seanfagan  4 роки тому +134

    If you like these types of workouts then be sure to let me know what you think in the comments!
    Also check out www.thefightersbody.com for the complete 5 round workout and an entire workout program.
    Enjoy!

    • @chetyuentoh7827
      @chetyuentoh7827 4 роки тому +3

      Well done Sean. This is very Well thought out, helps train technque, as well as provide a good cardio/hit workout. Will be trying it for sure on my next workout sesh. Cheers mate!

    • @seanfagan
      @seanfagan  4 роки тому +3

      @@chetyuentoh7827 thanks so much for the love! Let me know how it goes for you.

    • @hasanmorris5853
      @hasanmorris5853 4 роки тому +2

      Dude I've tons of online workouts as a fighter I can say you have talent as an advanced trainer.

    • @chetyuentoh7827
      @chetyuentoh7827 4 роки тому

      @@seanfaganIt went great man. Helped me train/polish some techniques and combinations that i dont train as often. Thanks man, keep up the good work.

    • @yisroelackerman
      @yisroelackerman 4 роки тому

      Thank you for this, Sean Fagan.

  • @calam8286
    @calam8286 4 роки тому

    Awesome workouts Sean thank you. My son is a fighter and he’s following you. He did your 20 minute shadow drill all last week, and did this today in lockdown. Both work a lot of the strikes, defences and counters so are keeping him feeling fit and sharp so thanks very much.

    • @seanfagan
      @seanfagan  4 роки тому

      That’s so awesome to hear! Thanks for the support 🙏

  • @sharane1371
    @sharane1371 4 роки тому +3

    Yess, you earned this subscribed 👏🏾 I am out of breath and sweating 😅 but pushing this is what I needed! Thank you!

  • @commonsense5401
    @commonsense5401 4 роки тому

    Good to have you back Sean. I’ll hit this tomorrow as already trained today.

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome sounds like a plan. Let me know how it goes 👊

  • @abbieamavi
    @abbieamavi 3 місяці тому +1

    moved into new (3rd level) apt, this was a great workout since I haven't gotten to get into a gym or hit the bags yet! thank you

    • @seanfagan
      @seanfagan  2 місяці тому

      Glad you liked it 🙏👊

  • @nbison5455
    @nbison5455 4 роки тому

    Loving the techniques as brings back memories of the mua tai kickboxing work out sessions I went through. Real motivation thanks

  • @ujjwallepcha9002
    @ujjwallepcha9002 4 роки тому

    Thanks a lot for this. I have been on Codeine and Xanax for last 3-weeks of Quarantine. Started my regular Shadow-Boxing from yesterday. Can't wait to hit up this workout at my terrace. Love from INDIA.

  • @MrSultan90
    @MrSultan90 4 роки тому +8

    just exactly what I was looking for.. thank you sifu 🙏

    • @seanfagan
      @seanfagan  4 роки тому +1

      Happy to help 👊🙏

  • @crissyb9691
    @crissyb9691 Місяць тому

    39 been doin mauy thai for about a month im loving it. Your home videos are perefect for me i salute you brother love from Wales.

    • @seanfagan
      @seanfagan  Місяць тому +1

      Keep it up!

    • @crissyb9691
      @crissyb9691 Місяць тому

      @seanfagan will do mate, stay blessed. Peeeaaaccceee

  • @MJ-pu8fd
    @MJ-pu8fd 4 роки тому +1

    First time working out with you coach and it was AMAZING! I've been focusing on my boxing as of late but now beginning to incorporate Muay Thai. This workout was perfect for my conditioning as well as using Muay Thai movements. Can't wait for more!! Much respect!!

    • @seanfagan
      @seanfagan  4 роки тому +1

      Thanks so much! Glad you enjoyed it 👊🙏

  • @ivanildocafu3452
    @ivanildocafu3452 2 роки тому +1

    Nice cardio Thaiboxing!!

  • @jithinjithu89
    @jithinjithu89 4 роки тому +2

    Thanks my coach I am from India and I like very much u r classes and I expect more videos from u

    • @seanfagan
      @seanfagan  4 роки тому +1

      Thanks for the support 🙏

  • @richielambe3674
    @richielambe3674 4 роки тому +3

    Love this workout
    Cheers brother
    One consciousness , one life , ONE love

  • @unknowninfinium4353
    @unknowninfinium4353 4 роки тому +1

    Sean take care from the virus stay safe man.
    Always great to see you dude.

  • @knockknock1246
    @knockknock1246 4 роки тому

    I'm impressed with your conditioning.
    I think if one has no sugar side on stance, orthodox or southpaw, in lieu of bring knee/foot back on reset for three steps to knee, the switch could start at reset leaving knee/foot forward...

  • @AttilatheDance
    @AttilatheDance 2 роки тому +1

    I just did this twice in a row in my boiling hot living room. wow. thanks Sean this was awesome. im gonna end up signing up to your program soon

  • @mikev4155
    @mikev4155 4 роки тому

    thanks so much for taking the time to put these videos out. My school just like many are closed and I train in my garage. I will implement this in my training. Again thank you.

    • @seanfagan
      @seanfagan  4 роки тому +1

      You’re very welcome, glad I can help! Have fun 👊

  • @rsch9519
    @rsch9519 4 роки тому

    Thanks for this video Sean. My wife and I are doing this workout religiously now. Noticing improvements in our teeps. Also the saenchai drills are great to use for pad work as well. Thanks again for this and keep up the great content!

    • @seanfagan
      @seanfagan  4 роки тому

      You got it! So cool that you and your wife do it together. Thanks so much for the support! 👊🙏

  • @derekmellino8316
    @derekmellino8316 4 роки тому +11

    Been doing this at least twice a week since it dropped! Thank you sir!

    • @seanfagan
      @seanfagan  4 роки тому +2

      Badass you’re a savage!

  • @djeeee911
    @djeeee911 4 роки тому

    Thx a lot you give us some fresh air with outdoor training. From a stuck guy in France.

    • @seanfagan
      @seanfagan  4 роки тому

      Trying to help anyway I can 🙏

  • @righteousrat
    @righteousrat 4 роки тому

    Can't believe I'm just coming across your channel. Don't forget to mention to keep your hands up! With these kinds of workouts, it'd be easy for someone to drop their hands!

  • @Rosannasfriend
    @Rosannasfriend 4 роки тому +1

    I think that was the best kickboxing workout I have ever done. I sweated as much as I usually do within half an hour. Thank you.

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome way to get it done!

  • @wilderness73
    @wilderness73 4 роки тому

    Just wanted to let you know your instructions are appreciated. Thanks.

  • @jamesferguson993
    @jamesferguson993 4 роки тому

    You’re videos are very helpful for me. I work full time & have 2 kids so joining a gym or dojo, like I use to, isn’t an option. I train at home before work. Keep the videos coming. I am using them. 👊💥

  • @brb_yt3046
    @brb_yt3046 4 роки тому

    heyyy sir i am from nepal i was black belted im taekwondo but this covid didnt let me go for practices and being home i got addicted to games but now....i have been practicing a lot and have watched almost all your videos really usefull hope to get in to UFC xD im just 17 right now but i will......and thank you for this amazing video

  • @scottyb1405
    @scottyb1405 4 роки тому +4

    You're always putting out the best content!

    • @seanfagan
      @seanfagan  4 роки тому

      Thanks man I try my best ;)

  • @deanframpton8302
    @deanframpton8302 4 роки тому +2

    Thanks Sean, I have been looking to find new workout content and love this. New comer to muay Thai. Thanks

    • @seanfagan
      @seanfagan  4 роки тому

      Welcome to the this amazing sport! Hope you're enjoying it so far ;)

  • @carloshl3472
    @carloshl3472 4 роки тому

    Killer workout! Do this every morning to get my body going. Feel stronger and more flexible day by day!

    • @seanfagan
      @seanfagan  4 роки тому

      That’s awesome way to go!

  • @pacekelen3077
    @pacekelen3077 2 роки тому

    Im not a fighter but shadow boxing is always on my workout menu to improve my strenght, movement and also give me self confident. Nice video and keep it up bro💪💪

  • @huskygrom4103
    @huskygrom4103 4 роки тому

    Hi Sean, I don’t practice muay thai but I just recently started getting back into shape and your videos are superb. Keep up the good work and looking forward to your other videos, thank you!!

  • @DeltaTWOfour
    @DeltaTWOfour 4 роки тому +1

    Wow..I really appreciate ur workouts

    • @seanfagan
      @seanfagan  4 роки тому +1

      I appreciate your support!

  • @kingsmenthomas9151
    @kingsmenthomas9151 3 роки тому

    I love it bro sweating bullets got to that switch kick, check ,teep legs got dead at that point lol but feel awesome and finish it.

  • @lizderbnaturenerd
    @lizderbnaturenerd 3 роки тому

    Appreciate you sharing the free workouts 👊🏻💪🏼 really helpful for those of us who can't budget in formal training yet. Big thanks!!

  • @elemonator8319
    @elemonator8319 4 роки тому +1

    Totally awesome Kru Fagan .

  • @duncanpill
    @duncanpill 4 роки тому +2

    Thanks Sean you’re a legend will try this on the balcony.

  • @nervedown666
    @nervedown666 3 роки тому

    Dude you are amazing! I am recovering from covid and your training is helping me a lot! THanks!

  • @satishsy25
    @satishsy25 4 роки тому +1

    Thank you sir for this awesome video. Just loved your efforts and determination. Gonna do this workout twice a week. Keep posting. Have a great life ahead! ✌

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome have fun 👊🙏

  • @kmatrix1
    @kmatrix1 4 роки тому +2

    tried yesterday at home on the balcony... AMAZING enjoyed it a lot! where can i get such similar content and more?

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome man happy to hear that! Right now enrollment is open for The Fighters Body which has these workouts and more >>> www.thefightersbody.com
      You get a 7-Day free trial too 😉

  • @teamirving.11
    @teamirving.11 4 роки тому

    Hey Sean 👋 I just started training for muay thai and this was exactly what I needed to determine my level of skill and technique. I was absolutely dying trying to keep up but man oh man was I sweating like crazy. I love videos like these and hope to see more of them. Thank you for this!!

  • @tochtereuropas6664
    @tochtereuropas6664 3 роки тому

    Love those Shadow boxing workouts

  • @grahammason6466
    @grahammason6466 4 роки тому

    I've quickly become a huge fan of your videos love your work

    • @seanfagan
      @seanfagan  4 роки тому +1

      Thanks for the support!

    • @grahammason6466
      @grahammason6466 4 роки тому

      @@seanfagan Thank you over added myself to your fb page I hope it's the legit page

  • @Racon133
    @Racon133 4 роки тому +3

    in this time i think we need more video like this , thanks bro

  • @gustavolinhares5519
    @gustavolinhares5519 4 роки тому

    Thank you, brother. Sawadee krap from Brazil! Huge fans down here.

    • @seanfagan
      @seanfagan  4 роки тому +1

      Thanks so much for the love!

  • @tactikal64
    @tactikal64 2 роки тому

    my new fevorite cardio for rest day thanks for this.

  • @GQRS
    @GQRS 4 роки тому +7

    Bro...thank you so much for this workout I really needed this with this quarantine...it was a killer workout...👍

  • @kenyanaellis9735
    @kenyanaellis9735 4 місяці тому

    New subscriber, I thought I was already😅 but anyway I've been following your Muay Thai Shadow boxing workouts and practicing perfect technique like you say for about a year now, I see a dramatic change of course from where I started, you are a great teacher, thank you my only question is (where can I get one of your signature heavy bags), I would like to order one and try to take my Muay Thai to the next level, I'm 49 and I feel great 😁💪🏾💯🥊🥋

  • @miguelr166
    @miguelr166 4 роки тому

    Got so to subscribe been in the military Is hard to find good coaching around. This was the best training I had I a while

    • @seanfagan
      @seanfagan  4 роки тому

      That means a lot, thanks for checking it out!

  • @kinashynake9266
    @kinashynake9266 4 роки тому

    Hi ! I usually do english box but its a pleasure to train with your vidéo ! Thank you bro

  • @alexriv1461
    @alexriv1461 4 роки тому

    Im not a fighter, but i really like fights! this workout rocks! I just finished, i loved it!

  • @raymonephillips5524
    @raymonephillips5524 4 роки тому +4

    Your workouts are getting me back into fighting shape. Keep them coming they are great. Appreciated!!!👊

  • @kavishaleelasena8
    @kavishaleelasena8 4 роки тому

    Let my Muay Thai training slip a bit over quarantine so this is amazing, added to favourites :))

    • @seanfagan
      @seanfagan  4 роки тому +1

      Awesome I hope you enjoy!

  • @hepsima
    @hepsima 4 роки тому

    Definitely will be doing this tomorrow!

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome have fun and let me know how it goes!

  • @MarkMandelDev
    @MarkMandelDev 4 роки тому

    This was awesome! I wasn't sure I'd be able to learn new techniques and drill them while in lockdown. This video showed me different! Now I'm mad I waiting to sign up for your program, because now I'm stuck on the waiting list 😔 if there's any way to even just get a hold of the videos, I'd jump on it in a heartbeat 👍
    Keep up the amazing work!

    • @seanfagan
      @seanfagan  4 роки тому +1

      Glad you enjoyed the workout Mark! And actually there was an error on the webpage that redirected to the waiting list. If you visit www.thefightersbody.com now you should be able to sign up 😉 hope to see you inside!

  • @frowlandong2207
    @frowlandong2207 4 роки тому +1

    Thanks Brother. This is a great workout since we can't go to the gym. I'm gonna give this a try. 👊

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome have fun and let me know how it goes!

  • @ace_x17
    @ace_x17 4 роки тому +4

    keep up the good work sir

    • @seanfagan
      @seanfagan  4 роки тому

      Will do my best 👊🙏

  • @ronaldson57
    @ronaldson57 4 роки тому +6

    Love the tomahawk elbow techniques can you post a video on more combos of tomahawk elbow

    • @seanfagan
      @seanfagan  4 роки тому +5

      I’ll see what I can do 👊

    • @caza18ful
      @caza18ful 4 роки тому +1

      @@seanfagan love the elbows part! creating openings for elbows is fun!

  • @ballen101
    @ballen101 4 роки тому

    Nice video, I box but I been tryin to teach my self kicks. This video helps thinks man love the work out.

  • @deckearns
    @deckearns 4 роки тому +1

    Love this. Really love this.

  • @fabionovelli3136
    @fabionovelli3136 4 роки тому

    Been waiting for a new video of yours, glad you are back...
    Workouts like these are very useful to me expecially in this moment.
    Thanks as always. Ti saluto from Italy

    • @seanfagan
      @seanfagan  4 роки тому

      Happy to be back 👊 sending you and your country love right now 🙏

  • @siddharthadestroyer7155
    @siddharthadestroyer7155 4 роки тому

    Literally awesome it's kinda hard nd difficult for me to keep up in the first few weeks. But got used to it but hard workout is what I need nd like to do to easy nd comfy dosent feel right always need something I cnt do

  • @_BioKnowledge_
    @_BioKnowledge_ 4 роки тому +1

    I love your videos, im from México, im training Box and i have a functional training every 3er day because my job, i want to learn some kicks, can you do a video for begginers on home?! I dont have time to get at gym.

  • @garyhahn1423
    @garyhahn1423 3 роки тому

    Kick ass work out Sean.....love your videos my man....keep em coming!

  • @hunterxhunter5513
    @hunterxhunter5513 4 роки тому +1

    Impeccable , merci ! 💪🏽👉🇫🇷

  • @Ducksfan61
    @Ducksfan61 4 роки тому

    Thanks again for the great content. Just finished this SB workout along with boxing/elbow pyramids and TRX core work. Felt great!

    • @seanfagan
      @seanfagan  4 роки тому

      Sounds like a killer workout 🔥

  • @eq9439
    @eq9439 2 роки тому

    Love this! Put speed to 0.75 to make it through for the first time!

  • @dimondxgamings6133
    @dimondxgamings6133 3 роки тому

    Thank you for the work out Routines great

  • @d.nguyen4993
    @d.nguyen4993 Рік тому +3

    workout starts 1:10

  • @gtpacheco3276
    @gtpacheco3276 3 роки тому

    Hey Sean, your trainings are awesome man! My gym has not reopened yet, so I'm still following your home programs to get fit and keep the flame burrrrrning lol.
    Greetings from Brazil!

  • @amberrobinson6884
    @amberrobinson6884 2 роки тому

    I absolutely love this workout and the drills in it.... everything other than the burpees ;P
    Thank you for sharing, Sean!

  • @deadlydoodlestx
    @deadlydoodlestx 4 роки тому

    You're a beast - thank you for these! We're gonna be in much better shape now

    • @seanfagan
      @seanfagan  4 роки тому

      Awesome hope you've been enjoying the workouts!

  • @nikkomigueleustaquio5526
    @nikkomigueleustaquio5526 4 роки тому

    This is awesome workout. One of the best Muay Thai drill. Thanks!

  • @harjitkaur7354
    @harjitkaur7354 9 місяців тому

    Im 15 and have developed six pack abs watching your workouts thanks a lot bro 🙏🏻

  • @caza18ful
    @caza18ful 4 роки тому

    I love this workout!! Perfect for the quarantine at home. I don't have much space in my house and this combos don't require much space (except the lateral step jaja)

    • @seanfagan
      @seanfagan  4 роки тому

      Glad you enjoyed the workout!

  • @Sandman-ne1gz
    @Sandman-ne1gz 4 роки тому +1

    This is fantastic!! 👏🏻 especially in the current climate where this can be done at home 👍🏻 Thanks so much 🙏🏻

  • @mariogonzalez87
    @mariogonzalez87 4 роки тому

    Buen entreno!! Sigue haciendo videos de este tipo gracias.
    Mis piernas te lo agradecen.

  • @souldy09
    @souldy09 4 роки тому +4

    Nice, Sean!

  • @adilbaig2406
    @adilbaig2406 4 роки тому +51

    finally he’s back ! where have you been hiding all this time ? 🤨

    • @seanfagan
      @seanfagan  4 роки тому +16

      A number of projects, fights and life events

    • @adilbaig2406
      @adilbaig2406 4 роки тому +6

      good luck for the rest of 2020 and keep posting these videos.. Hoping to come train with you in Thailand someday

    • @ancientdarkness3102
      @ancientdarkness3102 4 роки тому +8

      Behind his beard😂

  • @lucagunetti7250
    @lucagunetti7250 4 роки тому

    Cant wait to get back in the gym...here in Malaysia it seems it might take a long time before things will get under some sort of control. lets pray 4 the best

    • @seanfagan
      @seanfagan  4 роки тому

      Yea it’s crazy times right now that’s for sure

  • @TomKasperProductions
    @TomKasperProductions 4 роки тому

    Love the workouts man! What are links to shawboxing shred #1 and #2?
    I recommend you label the videos in the same series so viewers can find.
    Keep up the great work!

    • @seanfagan
      @seanfagan  4 роки тому +1

      The shadowboxing shred workouts are part of thefightersbody.com , this was just a sample of what the workouts are like inside the membership