He is definitely right, diet can be a much better alternative for permanent weight loss. I lost 6 stone when I switched to a WFPB diet & have not put the weight back on in over 6 years, it also reversed my heart disease, type 2 diabetes & hypertension.
Europeans put their vinegar on a salad with lots of olive oil. Research has shown that a green salad eaten 10 minutes before the main course cuts down blood sugar spikes. Something the French have known for centuries.
Apple cider vinegar can be added to your dogs dinner in a small amounts because it helps to neutralise the acid in their urine which stops your grass having brown patches when they pee…it can also be used to clean up puppy puddles because it is a neutraliser which is like a disinfectant and eliminates the smell.
What about to get rid off vending machines. For example in hospitals, I go to as a staff around Westminster Midlands/Birmingham... Vending machines are in every hospital I've been to, with unhealthy snacks! How wrong is that!
I think this conversation is not complete without talking about exercise. HIIT especially and other exercise stimulate the release of energy from your body and is the scientifically proven way to prevent diabetes. Diet makes much less difference to our metabolic system, and we are still trying to research whether fasting helps without exercise, because fasting alone may reduce our metabolism, whereas exercise kicks it up!
Some of the medicine used for weight loss are horrific side affects you need a well balanced food plan and portion size I have lost weight on this nothing is restricted on it
He is definitely right, diet can be a much better alternative for permanent weight loss. I lost 6 stone when I switched to a WFPB diet & have not put the weight back on in over 6 years, it also reversed my heart disease, type 2 diabetes & hypertension.
Europeans put their vinegar on a salad with lots of olive oil. Research has shown that a green salad eaten 10 minutes before the main course cuts down blood sugar spikes. Something the French have known for centuries.
Unless you have Diabetes and or heart problems the NHS should not pay for these shots.
How about prediabetic because if we stop them from getting diabetes the costs of diabetic care is reduced
Apple cider vinegar can be added to your dogs dinner in a small amounts because it helps to neutralise the acid in their urine which stops your grass having brown patches when they pee…it can also be used to clean up puppy puddles because it is a neutraliser which is like a disinfectant and eliminates the smell.
What about to get rid off vending machines. For example in hospitals, I go to as a staff around Westminster Midlands/Birmingham... Vending machines are in every hospital I've been to, with unhealthy snacks! How wrong is that!
We have a massive Greggs in New Cross, Wolverhampton
@yamyam_1978 I know that place.
@@ivetaali2278 I live behind it
Money money money 😢
Very true! Even at the gyms if they gonna put it there for the money switch it to healthy snacks and water
I think this conversation is not complete without talking about exercise. HIIT especially and other exercise stimulate the release of energy from your body and is the scientifically proven way to prevent diabetes. Diet makes much less difference to our metabolic system, and we are still trying to research whether fasting helps without exercise, because fasting alone may reduce our metabolism, whereas exercise kicks it up!
Is it me or is cat loving his handsome face😂
Move house, me and my hubby lost 10kg each ... I only weighed 55 kg to start with and my hubby 66 kg.....
Some of the medicine used for weight loss are horrific side affects you need a well balanced food plan and portion size I have lost weight on this nothing is restricted on it
oats make me starving after an hour
Apple cider gummies
Wow this guy is a poor nutritionist n to say Apple Cider Vinegar doesn’t have much benefit he hasn’t a clue🤦🏻♂️ Wouldn’t like to get advice from him.
I’m sorry not brilliant diet advice . Too many sugary carbs he is recommending
Just take monjarou