Workouts Shouldn't Take Long | 1 Hour Starting Strength Workout

Stop wasting time in your workouts or making excuses to not train because it "takes too long". Starting Strength Coach Grant Broggi takes you through a Squat, Press, and Chinup workout that only takes 1 hour.
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[@brandrc1]

There’s a lot of videos out in Starting Strength but I really like how Grant links training to real life in his videos. This video is a great example, fitting in training when your short in time. Another is the video where he talks about “Why you should be training”. Thanks for the great content!

[@thestrengthco]

Thanks Brandon!

[@adammeade2300]

Agreed. Lotta SS coaches I've interacted with seem to think than man was made for SS, rather than SS being made for man. It's an awesome system. I've made great gains with it over the last 6 months, but I'm also 42, not 22, and that requires a different approach. Already learned some of these lessons the hard way. At my age, you can't just add 5 lbs every session and expect not to encounter injuries to ligaments and tendons. Listen to your body. It'll tell you what it needs and what it is responding to. I've now honed things down to 2 sessions a week, roughly 1 hour each, and I have never been stronger in any plane than I am now.

[@dannyboi472]

Wow. Picked up a timer today. (Usually use my phone timer)
What normally takes me 90minutes to 2 hours took 55minutes.
Amazing how much time I wasted on my phone.

[@paladinlv1]

Looks like I need to pickup a timer and push harder. Thanks Grant!

[@santiagoserna4]

When 'There ain't no rest for the wicked' played on, it gave me chills. No doubt you squat 300+.

[@RouletteRog]

This is great stuff. I'm getting ready to hit the road for a cross-country move. This is a reminder to take advantage of the hotel fitness centers in the mornings and get some reps in.

[@heavybar3850]

Heavy lifting and worship.
All a man needs.

[@mistarmer]

The label rip off of the bench😂😂😂😂

[@michanota4230]

Riptoe is freaking out…short rest,reduced weight…OMG🙀mortal sin😂

[@thestrengthco]

MIGHT DIE

[@dafunkmonster]

@@michanota4230 Back-off sets are presented as a programming option for intermediate and advanced lifters in the grey book.

[@AlgoristHQ]

I just restarted starting strength. I use a timer with five minutes between every set, including between sets for different exercises. I do squats, bench/OH press, deadlifts, and pull ups. My workouts take between 50 minutes and one hour.
I love that about starting strength.

[@TheNotimprezed]

I like to work chins in between squat warmups and warm up press between squat work sets. Deadlift warmup happens during press work sets. It will still clock the workout in at about 1 hour, and you may or may not puke at the end the first few times you train that way. A timer and HR monitor are a must to walk the line though.

[@InvisibleHotdog]

So you've got 2 bars?

[@ItxAtiii-jr3mh]

Excellent workout

[@AmeerhadiMirhadi-fl9vp]

Good

[@vickyounas8744]

Good video

[@skanda1832]

2 warmup sets with 2-3min rests (10min) + 5 sets of 5 with 3.5min rests (20min).
Out in 30-45.
Coolest thing is no need for days off.
Day 1 overhead press
Day 2 squat
Day 3 bench
Day 4 deadlift + pullup
*No day off needed. Rinse and repeat.

[@MuhammadUsman-bz5tz]

Hi, i love your exercises of 20 seconds, they are very energetic, interesting and not boring, thank you ❤️❤️❤️

[@ImranKhan-lv6us]

Thanks

[@anilaalvi4619]

Good morning

[@Misty_rose799]

Perfect exercise

[@KamranLakho-ss9zr]

Thank

[@user-gm2sw6mx2p]

Excellent

[@MohammadRizwan-xi3qw]

Great job

[@user-jy1pt4il8l]

.Looks like I need to pickup a timer and push harder. Thanks Grant!

[@ultimatezero7373]

Thanks 👍

[@maimoonaaamir4168]

Good work

[@WazeerAbbasi-gf5gl]

Wonderful

[@arsalanmughal82]

Love your videos man! Really waiting for those 5 lbs to come back in stock

[@user-mo9mx8me5z]

Nice work

[@HinaRao-re6ij]

I love your exercise

[@WareeshaRashid-lr7co]

Good job

[@user-dm1nv5rc2u]

Good working

[@user-iu8xn5ng7k]

Looking great

[@samihanif-fz4fg]

Best excersice

[@asmatullaha1841]

Welldone.

[@knowitecretly5853]

Fantastic

[@TaswerHusainTaswerHusain-bi8tp]

Very very good

[@zahidsain4478]

Nice job

[@TotalCash-ep9tf]

Great eforts

[@princern1836]

Done

[@ahmedmanzoor5853]

Very helpful

[@hassanbutt7786]

Good information

[@SyedZadi-lu6cm]

Very impressive

[@user-vx5xd3os7c]

Hard work

[@muhammadiftikhar3422]

very informatic

[@farwamehdi2339]

Cool

[@shahidmalik2120]

Nice information

[@ShoaibSohail-uk1vm]

Good teach

[@user-oj9sm4wz5j]

Excillent Workout

[@user-oe5tt7jr9j]

Shamalako very good amazing

[@usmankhan-lk8zz]

Very good video

[@cookingmania73]

Very good 👍

[@shahidmalik-wd1jf]

fabulous

[@PizzamanMC]

This is a wakeup call! My workouts usually take 3 hours.

[@TalhasvlogsandAdventures]

Super good

[@FizanAli-hx7en]

Hi, I love exercise of 20 second, they are very energetic, interesting and not boring, thank you ❤❤😊

[@user-pj3cq7dm7o]

Nice ❤❤❤❤❤❤❤❤

[@user-rt2xp5op2h]

Worth it.

[@HashimAli-fv2uk]

Very nice

[@yasirarain4765]

Best work out

[@hamzaejaz2543]

So nice

[@MuhammadWaqas-gd4cp]

Very good 🙂

[@khuramaks6184]

super nice

[@omamawasif193]

Superb 👍

[@SaimaRazaq-ec6dn]

Nice work out

[@MedicalRazim]

Very nice 👍

[@parisheyangel]

The most needed workout video

[@yasirjuttjee9701]

Good idea to make camp to guide how exercise is important for health👌👌👌👌

[@AzlaanAwan-ns4qv]

Super hit

[@Abdullahumersaddiqui-py6bn]

Perfect and very precised workout exercise.

[@user-bi6rx4rj4b]

I like this exercise

[@AsimAsim-im4dp]

amazing

[@tayyabafarhan1469]

Welldone

[@InnocentGirl-wh6ml]

So good😊😊😊👍👍👍

[@tayyabsheikh1118]

Very well

[@rao.karamullahrajput1572]

Awesome

[@user-tm3um9qy3r]

Good workk

[@Mano-mq6vc]

great 👍

[@raeesahmadvg7370]

Good GYM TRAINER 💪💪

[@tahirabbasi4316]

Good exercise

[@Saleemullah21588]

Nice one

[@usmankalwar2039]

Good 😊

[@user-se6to7rb2m]

Very nice ❤

[@user-us2qs7ji8c]

Lovely

[@tahreemiftikhar9745]

Informative

[@MuslimCrossfitLover]

Nice.

[@fizzagillani6703]

Amazing workout

[@Dragon-bu4rl]

Thanks

[@HuzaifaBilal-ej9hs]

I like to work chins in between squat warmups and warm up press between squat work sets. Deadlift warmup happens during press work sets. It will still clock the workout in at about 1 hour, and you may or may not puke at the end the first few times you train that way. A timer and HR monitor are a must to walk the line though

[@Animaniaa170]

Excellent

[@tabishmashallah4822]

Good work

[@AsifNadeem-mg3jb]

Wonderful

[@ajykajal-st2dj]

good work

[@Chatif-xt5ed]

Good job

[@GTMGameofthrows-jn8lv]

Very helpful

[@itshardware382]

Love your videos man! Really waiting for those 5 lbs to come back in stock!

[@bajwasaima97]

good information

[@user-yf3hv8fk8p]

Very good

[@user-fy3fn2cc7p]

Very good 👍

[@user-rk2fu3dt5t]

Very nice

[@RidaBibi-mx5ns]

So nice

[@Sameeraghumman]

Superb

[@behanbilqees]

Perfect and very precised workout exercise.