You Need To Rest Between Set But How Long? - Starting Strength Radio Clips

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 480

  • @jamescollinge9082
    @jamescollinge9082 4 роки тому +479

    This video was "peeerfect" and caused me "no problems." "Thanks so much!"

  • @mzolnierczyk
    @mzolnierczyk 4 роки тому +766

    I wonder if Rip has ever answered a question without insulting the person asking.

    • @johnharbour4936
      @johnharbour4936 4 роки тому +22

      There's no reason to be such an asshole. I feel sorry for the guy who took the time to write him. He must have a miserable personal life or something to be so damn callus no matter the topic of discussion.

    • @iamthelizardking6239
      @iamthelizardking6239 4 роки тому +78

      john Harbour I honestly think it’s just part of his character I think most of it is more entertainment but you have to admit it makes it funny and more watchable. This podcast wouldn’t be that great if he was just straight about everything.

    • @johnharbour4936
      @johnharbour4936 4 роки тому +21

      @Fred Tedason There's plenty of other channels much more informative with less attitude that are just as entertaining. Starting strength is a stepping stone and after that Riptoe doesn't provide much insight. I'm not sure if it's even worth the time anymore.

    • @paulfroelich1024
      @paulfroelich1024 4 роки тому +9

      @@johnharbour4936 It's for fun. I really think it is.

    • @seanige1025
      @seanige1025 4 роки тому +9

      ​@@johnharbour4936 Consider the wealth of material on these topics though. Quite frankly, they've been covered to death. How many different ways can you say the same thing without losing your cool?

  • @Larrybird1980
    @Larrybird1980 4 роки тому +73

    Starts at 1:32

  • @patrickclosefitness
    @patrickclosefitness 4 роки тому +354

    When you're in the last stages of linear progression you need a full 10 minutes between sets, to pray

    • @mariomoreno3565
      @mariomoreno3565 4 роки тому +37

      I've noticed this. My rest times for squat have gone from 5-6 min to 9 almost 10 min. Two of those used to pray lol.

    • @ProphetFear
      @ProphetFear 4 роки тому +13

      @@mariomoreno3565 that's actually terrible lol. 3-5 minutes for compounds. If you can't do it, fix your programming and fix your loads.

    • @JA3162
      @JA3162 4 роки тому +32

      @@ProphetFear Rip just said 5 minutes is not enough if you are pushing heavy enough weights

    • @ProphetFear
      @ProphetFear 4 роки тому +4

      @@JA3162 Yeah that he doesn't push and never pushed. ua-cam.com/video/8MPcUYqXouw/v-deo.html
      Read the comments, he's resting 5 minutes a set and he is waaaay stronger than Rip ever was in his entire life so...

    • @paroblynn
      @paroblynn 4 роки тому +27

      ProphetFear I’ve noticed you pop up on a lot of these videos busting rip, which is fine, but I’m curious why you watch the videos? It seems like you hate everything about the dude. I don’t like the tv show the bold and the beautiful, so I don’t watch it. I don’t go to the show and say about it. Just curious.

  • @bmu1982
    @bmu1982 4 роки тому +110

    I disagree Rip. I rested between the last rep aged 19 and the start of my next set aged 31. It didn't help me with my strength progression.

    • @sincityinfinity6255
      @sincityinfinity6255 4 місяці тому

      If you’re stronger at 19 then you are at 31 something horrible must have happened to you.

    • @chickensandwich1589
      @chickensandwich1589 3 місяці тому

      He waited over a decade in between sets. ​@@sincityinfinity6255

    • @chuckmartel1874
      @chuckmartel1874 12 днів тому

      You probably weren't eating enough

  • @robertthompson5501
    @robertthompson5501 4 роки тому +62

    "No Problem " will rest long enough between sets.

  • @CJ_Bell
    @CJ_Bell 4 роки тому +22

    When people thank me I look them right in the eye and say "Someday the quality of our work and the honesty of our word.... A handshake between strangers in a world that forgot how to trust.... They're the only tools we'll have left. It was an honor serving you...... Would you like to see our desert menu, or are you ready for the check?"

  • @subsonic9854
    @subsonic9854 4 роки тому +61

    "No problem" is a nice way of saying that you needn't be too grateful because the thankee finds serving you easy and enjoyable and you should continue patronizing her particular work establishment. It's a couple of steps below, "no, thank YOU, sir!"

    • @maxxxmodelz4061
      @maxxxmodelz4061 3 роки тому +9

      You may be putting too much thought into your comments.

    • @joeypeterson3818
      @joeypeterson3818 3 роки тому

      I agree with you. I am a millennial (so you know that means I'm automatically wrong and have a bad attitude and act entitled, etc. This of course being pointed out by older people who have melt downs and are disrecptful towards customer service workers and act like they're the most important person and should get special treatment just for being there. But I disgress ) and I've never understood why that bothers older peopleso much. I thought most people knew it meant the same as your welcome.

    • @Gabriel-to8uo
      @Gabriel-to8uo 3 роки тому +1

      rip sure enjoys patronizing

    • @JagannadhGosala
      @JagannadhGosala 3 роки тому +4

      @@joeypeterson3818 It is, as you have already said, a generational thing. 'No problem' came into usage by millennials (I am a millennial), so it is like breathing for us. But for older folk, it is weird.
      For them thanking some one is not due to them causing a problem, but it is to show gratitude. You can show gratitude even when it is not a problem. At least that is what I understand.
      For us millennials, 'no problem' indicates that 'you need not thank me, it is not a big deal'. We politely say 'no problem' even when we have some problem helping the other person, like help them in shifting.
      In the end, 'Thank you', 'welcome' and 'No problem' are customary rituals. Don't get me started on the whole politeness in social situations thing.

    • @Cormac-jd2kx
      @Cormac-jd2kx 9 місяців тому

      I once got a “that’s my job” from this waiter 😂

  • @strongmanexpress755
    @strongmanexpress755 3 роки тому +24

    What I was looking for was the heart rate and I finally got it! Wait for until it gets below 100 BPM and you're ready to start the next set!

  • @michaelfaulkner2179
    @michaelfaulkner2179 2 роки тому +10

    I've always went 2-5 mins. slightly faster cadence if i'm feeling top notch. People hurrying into fast rest cycles causes poor form, higher risk of injury and loss of focus because people think they have to hurry. The fast cadence adaptation is mostly bodybuilding lure. It's functional if your going really light and pure slow twitch adaptation for endurance

  • @Nonamethankyou128
    @Nonamethankyou128 4 роки тому +34

    This guy is the Dave Ramsey of lifting

    • @jms0313
      @jms0313 3 роки тому +1

      Haha yeah he is except Rip would be WAY more fun to hang with

  • @stevenboelke6661
    @stevenboelke6661 4 роки тому +40

    People hate to trouble others, hence "no problem". It's just a way of showing their willingness to help.

    • @derekj773
      @derekj773 4 роки тому +12

      Dudes an old asshole

    • @nashwilliams5852
      @nashwilliams5852 4 роки тому +15

      I like Rippetoe’s advice, but godamn, these q&a’s sure don’t improve my opinion on him.

    • @arsentoplak2635
      @arsentoplak2635 4 роки тому

      @@nashwilliams5852 He is provoking, trying to make you think. The point in this particular case is, the language is slowly degrading, people are getting lazier, in using the language, and in general. Also, people are not paying attention to anything, including making sense, and are acting like robots. It's really not about "no problem", it's in essence, in making you think about how illogical some things in life are, but we are too indifferent to care.

    • @nashwilliams5852
      @nashwilliams5852 4 роки тому +12

      Arsen Toplak I came here for advice about how Long to rest between sets from a reputable strength coach, not to hear a crotchety old man talk about the degradation of language. Saying “you’re welcome” is illogical too in a lot of cases. What are you “welcome” to? He’s just a grumpy old codger that likes to bash change. He’s on point for a lot of strength stuff, but damn he can be abrasive.

    • @arsentoplak2635
      @arsentoplak2635 4 роки тому

      @@nashwilliams5852 He is using his platform to discuss wider topics, that's obvious. He has the right to do that. I never thought about this particular subject, and I'm actually glad when people are kind and polite, even if they use the "wrong" vocabulary. But, all in all, I believe that his intentions are good, and the grumpy old man is just a character he plays, an exaggeration for comedic purpose.

  • @mikaeleastman5210
    @mikaeleastman5210 4 роки тому +11

    I always cut down on my rest , thinking it would get me stronger, Now I know better !

  • @0vermars520
    @0vermars520 4 роки тому +19

    Rippatoe channeled his inner Seinfeld lol

  • @scottstevenson8989
    @scottstevenson8989 Рік тому +2

    Thank you 'so much'. Your humor gets me laughing. Perfect for starting my day.

  • @Mantorok12
    @Mantorok12 3 роки тому +23

    I like how Rip unintentionally stumbled into the novel concept of "doing sets of more than 5 reps."

    • @davereeves1967
      @davereeves1967 2 роки тому +2

      Right? If you're not fatigued by the last rep of your last working set, do another rep. rinse and repeat. Right?

    • @Mantorok12
      @Mantorok12 2 роки тому +3

      @@davereeves1967 that's where a program like 5/3/1 or Juggernaut comes in. You do your work sets, and your very last work set is AMRAP. And based on how many reps you get at the end of the mesocycle, that determines your working max for the next mesocycle. If your 5 rep max becomes your 8 rep max, you have grown stronger.

  • @dragoninwinter
    @dragoninwinter 4 роки тому +8

    Rip's such a wonderful, compassionate human being. 😂

  • @Michael-4
    @Michael-4 2 роки тому +6

    Thanks so much Rip for all your insights into the world and putting it right.

  • @Liberum69
    @Liberum69 4 роки тому +96

    Rip can't recognize a question outside of pure strength training. If Rip was asked what is the best way to the video store, he'd say that's a stupid question, because your squat won't go up or down with whatever route you take.

    • @GypsyKingTF
      @GypsyKingTF 4 роки тому +1

      You think so

    • @HAL-dm1eh
      @HAL-dm1eh 4 роки тому +9

      The question was is there any beneficial adaptation in reducing rest times between sets, by someone who is doing strength training. I don't see the problem in the answer.

    • @cosmiceternalghost3222
      @cosmiceternalghost3222 4 роки тому +7

      Because there is No Problem the answer was Peerfeect

    • @MikeBarbarossa
      @MikeBarbarossa 4 роки тому +5

      His argument for strength training over cardio makes the case for doing both. "If you lift, you can lift a heavy weight and run 2 miles. If you run , you can run 2 miles, but you can't lift a heavy weight"

    • @ty88
      @ty88 4 роки тому +6

      Me: "What's the best way to the video store?"
      Rip: "Why do we squat?"

  • @wanderingcousin
    @wanderingcousin 4 роки тому +24

    Rip's version of "Get off my lawn!"

  • @ChaostotheVII
    @ChaostotheVII 4 роки тому +15

    This is why people dont say thank you... cuz rip will roast you for how you said it, and then roast you for your following question lol

  • @Aron-ve5fe
    @Aron-ve5fe 4 роки тому +2

    Thanks for your services, C.!

  • @jimbecker6512
    @jimbecker6512 4 роки тому +3

    Thanks so much for the advice! I hope it was no problem for you.

  • @robertcachia6484
    @robertcachia6484 4 роки тому +18

    I feel fantastic after 6 minutes of perfect rest.

  • @brettjohnson536
    @brettjohnson536 4 роки тому +13

    “Thanks so much.” Rippetoe: “Well that takes me back to the time I had to take the ferry. I had an onion on my belt, which was the style at the time...”

  • @paxonearth
    @paxonearth 4 роки тому +5

    "Why would I have assumed there was a problem?" LOL

  • @ahrudolph
    @ahrudolph 6 місяців тому +1

    I saw a pod cast with Pavel Tatsouline. He said when strength training, you need a minimum of 5 minutes between sets and up to 15 minutes. Even when training with sub maximal weights, you need more rest than you think you do.

  • @TrollHunterxXx
    @TrollHunterxXx 4 роки тому

    One of the very first UA-cam vids I watched religiously .. starting strength. Legend

  • @whateveratdotcom
    @whateveratdotcom 3 роки тому +3

    Thanks so much coach, I read the book.

  • @RabbiSteve
    @RabbiSteve 2 роки тому

    One of the best answers to an oft asked question I have ever heard. Thank you.

  • @leatherface9377
    @leatherface9377 4 роки тому +7

    Real question what if to complete my set 3x5 i take an 8 minute rest after the first and a 1 hour rest after the second? Or say I need an hour in between to complete them all will the program work in this way? I have a home gym.

    • @3Q2HFNILQHF
      @3Q2HFNILQHF 4 роки тому +17

      I personally take 72 hours between sets. I haven't gotten any stronger but it's what I need to recover between sets.

    • @leatherface9377
      @leatherface9377 4 роки тому

      Avin R Lol

  • @Punisher9419
    @Punisher9419 4 роки тому +9

    Rest as long as it takes between sets to complete the next set. Simple.

  • @jonnuncio3550
    @jonnuncio3550 4 роки тому +4

    i should have watched this video before going into the gym today!!!!!

  • @gustavheide-jrgensen7716
    @gustavheide-jrgensen7716 4 роки тому +6

    Genuine question. What is the purpose of pushing the LP to the absolute end, where you need to rest 10 minutes between sets at a weight that is basically your 5 rep max? Just because you are adding weight to the bar session by session, does not mean you are getting stronger, you are just increasing the intensity, and with that increasing the chance of injury.

  • @1motomanic
    @1motomanic 4 роки тому +2

    Perrrrfffect, Thanks so much for the info.

  • @francisspino4604
    @francisspino4604 4 роки тому +1

    Coach how many day per week should a 58 year old train, now I do about 4 and kind of stay with Dan John’s starting strength

  • @Ryan-hc7dl
    @Ryan-hc7dl 4 роки тому +6

    I'd love for Mark to have Nassim Taleb on an episode

  • @Fortress333
    @Fortress333 4 роки тому +35

    1 second rest between sets: Crossfit.

    • @joethesheep4675
      @joethesheep4675 4 роки тому +2

      no. Crossfit doesnt do reps, let alone sets.

    • @joethesheep4675
      @joethesheep4675 4 роки тому

      @Real boxing Fan1 crossfitters dont do reps because they have notoriously bad form so most of what they do is cheatreps. Just to explain the joke you clearly didnt get.
      I have no idea how fast i can run because i never run. Running at a bodyweight of 265lb would also be detrimental, i feel.
      But what has that to do with anything? I am not training to be a runner. Its like i am saying penguins cant run very well and you come along and be like: "but they are good swimmers." What is the point of your comment?

  • @julianowen7377
    @julianowen7377 3 роки тому +5

    "Where does that shit stop" - RIP 2020

  • @skanda1832
    @skanda1832 Рік тому

    Got it. As a follow up question, how long should we take in between sets?

  • @TechforToastmasters
    @TechforToastmasters 2 роки тому

    Thanks so much for all that you do.

  • @tricepsbrachii
    @tricepsbrachii 4 роки тому +6

    How about if we rest 3 hours between sets?

  • @litehouse6
    @litehouse6 Рік тому +3

    If Rip ever decides on a career change, he should be a kindergarten teacher.

  • @christianbruce2990
    @christianbruce2990 4 роки тому +3

    I feel like Rips head is about to explode the whole time he is answering that question.lol

  • @18yearoldconservativefromc60
    @18yearoldconservativefromc60 4 роки тому +17

    Rip is my favorite boomer

  • @pragersowell
    @pragersowell Рік тому

    Thanks so much for this video.

  • @djquery9359
    @djquery9359 Рік тому

    Thanks soo much for this video 👌

  • @BM-ru7ef
    @BM-ru7ef 3 роки тому +2

    I noticed that it was rare to hear “you’re welcome” over a decade ago. Now it’s practically non-existent. Everyone’s posturing all the time. Gotta be the grateful party at all times. It’s as if life is imitating social media...

  • @aaronmajchen982
    @aaronmajchen982 4 роки тому +4

    Jerry Seinfeld is in trouble with Rip out here making these sharp witty social observations.

    • @Jrayrilles77
      @Jrayrilles77 4 роки тому

      He's got me in tears here. I might have to start lifting weights -----

  • @NotSoLiberal
    @NotSoLiberal 4 роки тому +3

    'Excellent Choice' 'That's my favorite'

  • @jeffreybabino8161
    @jeffreybabino8161 2 роки тому

    Great video thanks for your time and help 🏋️

  • @HazardTyme5603
    @HazardTyme5603 4 роки тому

    If I do SS as long as Rip will I be that old and grumpy too?

  • @Doogsa-dl8sc
    @Doogsa-dl8sc 4 роки тому +1

    Thanks, good information.

  • @MusicStudent1
    @MusicStudent1 2 роки тому +3

    The main reason I don’t rest over say 5-7 minutes is because my body cools down waiting that long. I did get injured once jumping in too fast. If it weren’t for cooling down, I’d rest 15 minutes.

    • @alang4902
      @alang4902 Рік тому +3

      The stronger I get the more I need to rest, I rest now for 10-12 minutes between squat sets and each set is so hard I'm still warm after that much rest

    • @MetalCooking666
      @MetalCooking666 Рік тому

      I guess it’s a balancing act

    • @beyondbackwater4933
      @beyondbackwater4933 3 місяці тому

      ​@@alang4902 what do you do for 10-12 minutes between sets?

  • @IowaRetroGamerDad
    @IowaRetroGamerDad 3 роки тому +3

    When people overthink S*** and you need rip to knock you back to reality.

  • @SteveW67
    @SteveW67 3 роки тому

    I get longer rest periods but when does the warm up effect disappear, heavy weights with low reps on cold muscles is asking for injury is it not ?

    • @williamwieczorek74
      @williamwieczorek74 Рік тому

      Your muscles will not be "cold" from the rest period. Besides, check out Barbell Medicine's research on stretching, etc.

  • @cliffonator1111
    @cliffonator1111 4 роки тому +15

    "Don't turn your squat workout into a conditioning workout because that's what you're doing" looks away, "and that's bullshit".
    He said in a different video that he thought the only one who found his sense of humor funny was him. To be honest I think that the main reason Rip and starting strength is so popular is his personality.

  • @Francesco-cj3oi
    @Francesco-cj3oi 4 роки тому +3

    Rip sounds more and more like george carlin with that type of comedy ahaha

  • @CCmagee3
    @CCmagee3 4 роки тому

    Thanks so much for pointing this out to us.

  • @mattberg916
    @mattberg916 4 роки тому

    I say thank you and yes please. But thanks so much for the vijayo and this comment was no problem. Perrrrfect!

  • @paulwilliams3760
    @paulwilliams3760 4 роки тому

    This man cracks me up.

  • @Schmuddel
    @Schmuddel 4 роки тому +31

    In all seriousness the constant mockery of everyone who asks you questions in good faith gets old. The guy probably already knows what signs to look for as confirmation that he's getting stronger (ie, moving more weight on the bar), he's asking about how best to achieve those strength gains and whether modifying rest times is beneficial or not. He's not stupid, he's not considering a rest time of one second. The crotchety boomer schtick only goes so far.

    • @MBenson
      @MBenson 4 роки тому +5

      And yet, y'all still come here and watch the videos anyway. Stfu.

    • @elewojo
      @elewojo 4 роки тому +2

      Amen. Just answer the fucking question holy shit. What kind of teacher berates a student for not yet having knowledge? What the fuck is the point of the teacher then?

  • @miketracy9256
    @miketracy9256 Рік тому +1

    High-rep sets usually require a longer rest time between sets.
    A hard set of 20 squats or deadlifts, will need at least 5 minutes between sets.

    • @zezeti2246
      @zezeti2246 Місяць тому

      👍at least from my experience,compound exercises need around 5 minutes,you can get away with 1-2 minutes on the fluff work

  • @WokeSteve
    @WokeSteve 3 роки тому

    I take a days rest between sets.Is this okay?

  • @twistedtrailerparktales2126
    @twistedtrailerparktales2126 4 роки тому +7

    You crack me the f up Mark. But try not to take it serious. Thank you implies I went out of my way to do something that sounds burdensome. We're letting you know it was no burden therefore no problem.
    Please keep up the great content man you kill me.

  • @realkingofantarctica
    @realkingofantarctica Рік тому

    Thank you.

  • @MBFModernHomesteading
    @MBFModernHomesteading 2 роки тому +1

    If I just listen without watching on the screen it sounds like Sam Elliot is giving lifting advice.

  • @toddknode752
    @toddknode752 2 роки тому

    How much alcohol are we supposed to drink between sets?

  • @3Q2HFNILQHF
    @3Q2HFNILQHF 4 роки тому +3

    Run the other extreme. What if I need 1 hour between sets? 24 hours?

    • @joethesheep4675
      @joethesheep4675 4 роки тому +1

      if you increase the weight on the bar and keep the amount of reps and sets the same you will get stronger because you increased the stimulus for strength adaptation.
      Many lifters stretch their volume on an exercise over several training days per week. That is pretty much what you are suggesting.

    • @3Q2HFNILQHF
      @3Q2HFNILQHF 4 роки тому

      @@joethesheep4675 I was actually thinking there's a point where DECREASING the rest time would actually make you stronger. Ie 8 hours between sets brought down to 1 hour for example. Surely the person who can do it in 1 hour is stronger than the 8 hours guy.

    • @joethesheep4675
      @joethesheep4675 4 роки тому

      @@3Q2HFNILQHF not stronger but has better condition.

    • @joethesheep4675
      @joethesheep4675 4 роки тому

      @Real boxing Fan1 no. If i dl 500lb and someone else dl 500lb we are equally strong. If i need 10min.to do another set/rep and the other guy only takes a minute he has better condition than me.
      Also: if one dl 500lb but clean and jerks 300 he is still not stronger on the dl. He is "stronger on the clean and jerk and those airquotes mean that stronger isnt quite the right word in this particular situation (it woul be though if we where talking about dl and squats eg.). The word in this situation would be" more powerful".
      So you are mixing and confusing strength, condition and power which are 3 different things that are somewhat connected but not the same thing.

    • @joethesheep4675
      @joethesheep4675 4 роки тому

      @Real boxing Fan1 that is true. You gave the example not me.

  • @jh9301
    @jh9301 4 роки тому +2

    Came for gym tips, schooled for "no problem"

  • @BobCarrot-z1f
    @BobCarrot-z1f 19 днів тому

    5:23 and be wise about who you ask a spot from

  • @TheUndeda
    @TheUndeda 2 роки тому

    Definition of a grumpy old man, gota love him xD

  • @errolpaul8043
    @errolpaul8043 4 роки тому

    Thank you veeeeerrrrrry much!

  • @holdthephoneblocker
    @holdthephoneblocker Рік тому

    This is the way anything and everything should be answered.

  • @nealb1a
    @nealb1a 3 роки тому

    Thanks so much Rip!

  • @Xplora213
    @Xplora213 4 роки тому +2

    Last rep of the last set is the most important... would love Rip to expand on this. It is exactly the same idea that Jim Wendler states in 531 and you both have extremely popular and successful programs.
    Why is the 15th rep the key? Maybe 14 is ok? Is it time under tension? Volume of full reps? Why not 20th?

    • @williamwieczorek74
      @williamwieczorek74 Рік тому +2

      15 is not a magic number; just the last rep. In other words, the ability to finish the workout is what will drive the adaptation because you have done something challenging enough to force the body to adapt.

    • @Xplora213
      @Xplora213 Рік тому

      @@williamwieczorek74 for the SS program, 15 IS the magic number. That’s the point of it… 3 sets of 5, 5 pounds each workout. Rip is a smart guy but doesn’t tease out why this is the case. If it just is, that’s applied science, not science, and the answer could be anything. Grey skull does an AMRAP for that last set 💡 so there are other ways. Why this way?

    • @whatdupdoh
      @whatdupdoh Рік тому

      he's just saying get enough rest so you can still do the very last rep with the intensity as the very first. the program is 3x5 so that's why 15 is the number. if it was 3×20 then it would be the 60th but that wouldn't be this or a strength program.

    • @Xplora213
      @Xplora213 Рік тому

      @@whatdupdoh My experience with any set/rep scheme is that the last couple reps are WAY harder than the first couple. There is nothing special about those first few reps except to create fatigue... and hopefully stimulate the energy and hypertrophy systems enough to engage as required - longer sets get different results from shorter ones, agreed. And that's kind of the point - in a linear progression, you will always be grinding your final reps eventually as you reach the plateau. But Rip is stating that the final reps are the important ones. They are the hardest. But why 15? Why not 20? Or 1 (max effort method from Westside)... That's my question. Because you can modify the program to be far less taxing, and the last reps won't mean as much. These guys are respected and we need explanations, not mantras. Save that for yoga class.

    • @whatdupdoh
      @whatdupdoh Рік тому

      @@Xplora213 the last reps will always mean as much whether 1 5 15 or 20 those are the ones close to failure that yield progress. i can see why a beginner program wouldnt want someone doing a a one rep max max efforts. they haven't learned the form or gained the strength yet to get the advantages yet. I dunno Maybe I'm missing the idea you're getting across.

  • @christopherely4364
    @christopherely4364 Рік тому +1

    The mistake is in thanking a servant for doing their job in the first place.

  • @somebody3158
    @somebody3158 Рік тому

    That intro soo funny 😄 “perfect”

  • @MetalCooking666
    @MetalCooking666 Рік тому

    I agree with Rip, but I think part of the problem is that even most people who lift with the goal of increasing strength (including competitive power lifters) scoff at the idea of resting more than 5 minutes.
    For some reason, I had it in my head that 7 minutes was the maximum, but that may be a hangover from stronglifts.

  • @dandoesntknowsstuff1769
    @dandoesntknowsstuff1769 4 роки тому

    No problem so much.

  • @henriksvensson126
    @henriksvensson126 4 роки тому +7

    This make perfect sense. Im 40 years old and I take usually 5-6 minutes between sets of heavy benching. For heavy deadlifts though 8-10 minutes is required.

    • @Captainrave
      @Captainrave 4 роки тому +1

      Slightly younger, but exactly the same here.

    • @dickjohnson5025
      @dickjohnson5025 2 роки тому

      omg seriously? I’m 52 and I rest a max of 3 min between heavy deadlifts. 8-10 minutes and your cold.

    • @henriksvensson126
      @henriksvensson126 2 роки тому

      @@dickjohnson5025 Like Rip said. I think it depends on which weight you are using. Also "Heavy" could mean close to your max or how close to failure you get each set, the conditioning of the lifter and so on. I'm not cold after 8 minutes after reps with weights close to 500 Lbs because that is pretty heavy for me atm.

  • @williamt.szeibert8699
    @williamt.szeibert8699 4 роки тому +3

    the thing is, it's generational. Because "you're welcome" is a phatic expression, whiles no problem is not a phatic expression, but mainly for the older generation. I presume the waitress is a young 20 year old... to newer folks it's the other way around, no problem is considered the phatic expression and you're welcome is not.
    These linguistic differences are a product of change...
    Tom Scott explains this much better in his video: ua-cam.com/video/eGnH0KAXhCw/v-deo.html

  • @sebastienroux1790
    @sebastienroux1790 4 роки тому +7

    If you were to theoretically reduce rest between sets to 1 second and you are capable of doing the second set, then you changed your 5 rep max into 10 rep max.

  • @asentientbroccoli8658
    @asentientbroccoli8658 Рік тому

    The first 60 seconds could straight up be a Jerry Seinfeld bit

  • @bragiodinsen4604
    @bragiodinsen4604 Рік тому +1

    liked for the rant

  • @mwilliamsonn
    @mwilliamsonn 4 місяці тому

    starts at 1:31 :-)

  • @mikegaris4648
    @mikegaris4648 11 місяців тому

    I appreciate you as opposed to I appreciate it. Drives me crazy. You don’t know me but you can appreciate something I do for you.

  • @matthewmchenry2889
    @matthewmchenry2889 4 роки тому +1

    Perfect.

  • @zezeti2246
    @zezeti2246 Місяць тому

    5 minutes is the sweetspot for me,around 2-3 minutes for my heart rate to go down and another 2-3 minutes until my body calms down

  • @robertlehnert4148
    @robertlehnert4148 3 роки тому +15

    Rip is the antithesis of the charismatic cult leader. He annoys so many people so fast the only reason he's bearable is the value of his content.

  • @markkelton2132
    @markkelton2132 4 роки тому +5

    Video starts at 4:33. You’re welcome.

  • @blakespier7856
    @blakespier7856 4 роки тому +2

    The human meatball has spoken

  • @R-Lee-
    @R-Lee- Рік тому

    I absolutely have noticed that people are saying "thanks so much" instead of thank you. I was actually talking to my wife about this a month or two ago I'm glad someone else has noticed it because I don't like it. I just prefer a normal thank you.

  • @vixrethman8425
    @vixrethman8425 Рік тому

    U R 1 FUNNY AND KNOWLEDGEABLE TEXAN 😎

  • @delpierro213
    @delpierro213 4 роки тому

    God damn right!

  • @jeffreybabino8161
    @jeffreybabino8161 3 роки тому +1

    It all depends on how much weight you are using

  • @Alex-xi3bw
    @Alex-xi3bw Рік тому

    Next time someone thanks me I will aggressively say "no problem" while glaring at them

  • @matthewcordeiro2073
    @matthewcordeiro2073 4 роки тому +1

    You forgot the one Rich Piana hated. “No worries”

  • @BarnJ
    @BarnJ 3 роки тому +1

    The ideal time to rest between sets is one calendar year

  • @jerryferraiuolo5002
    @jerryferraiuolo5002 Рік тому

    What would Dr. Ken say?