The Best Barbell Shoulder Press For Size & Strength | Alpharetta GA, 2023

Starting Strength Coach Grant Broggi visits Alpharetta, GA and teaches how to correctly perform the overhead press, both the strict press and the press 2.0.
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In fact this doesn't really envolve more muscles or develop more muscles in the upper body . As it is said that's the bounce that makes you press more weight.

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I think It depends. On the other hand in press 2.0 you start from a dead stop, like a deadlift; that makes it difficult again, because you are not using as much of that stretch reflex. Normally in a strict press you stop and brace at the top and bounce a little at the bottom like in a squat. For me, in my experienece, it equals out; i;m doing the same weights in 2.0 and strict. Maybe if you do a heavy single, you can lift more in 2.0. That's why there is a combination, the 1.5 press, where you do the first rep 2.0 and the rest of the set "normal". Excuse my bad english.

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