KETO MEXICAN FLAN (SKINNY)! LESS THAN 100 CALORIES PER SLICE
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- Опубліковано 24 лип 2024
- KETO MEXICAN FLAN! LESS THAN 100 CALORIES PER SLICE
• KETO MEXICAN FLAN (SKI...
Skinny Flan Recipe: • KETO MEXICAN FLAN (SKI...
Serving Size - 10
Ingredients:
2 ½ cups almond milk
½ cup heavy cream
½ cup pure allulose (this sweetener works best for the caramel and is the closest thing to sure, you can still use any sweetener though)
6 eggs
½ cup sweetener
2 tsp vanilla
Dash of salt
My 9.5" Glass Baking Dish: amzn.to/2ZxfJNi
My Turkey Pan for Water Bath: amzn.to/36x8Qx5
Directions:
1. Preheat your oven to 325F
2. Make your caramel - by adding your allulose to a pan.
3. Pour your caramel in your glass pie
4. Start on your custard! Beat your 6 eggs in a bowl.
5. Add your almond milk, heavy cream, vanilla, salt and sweetener and mix until well combined.
6. Pour custard on top of caramel
7. Bake in a water bath (watch the video for a full step by step) for 50-60 mins until custard is set. It should still be a little bit jiggly.
8. Place on cooling rack for 20 minutes and then transfer to the fridge for 3-4 hours to let it set completely.
9. Take it out of the fridge and using a butter knife, go around the sides to loosen.
10. Flip on plate or serving platter and enjoy!
PLEASE NOTE - If you want it to be more dense, use this ratio: 1 cup heavy cream and 2 cups almond milk. If you want it extra dense, use this: 2 cup heavy cream, 1 cup almond milk.
Nutrition per slice (if you cut it into 10 slices): Calories: 88, Fat: 7.5g, Protein: 5.1g, Net Carbs: 0.3g
SPANISH -
Receta Skinny Flan:
Tamaño de la porción - 10
Ingredientes:
2 ½ tazas de leche de almendras
½ taza de crema espesa
½ taza de alulosa pura (este edulcorante funciona mejor para el caramelo y es lo más seguro, aún puede usar cualquier edulcorante)
6 huevos
½ taza de edulcorante
2 cucharaditas de vainilla
Pizca de sal
Mi plato para hornear de vidrio de 9.5 ": amzn.to/2ZxfJNi
Mi pavo para baño de agua: amzn.to/36x8Qx5
Direcciones:
1. Precaliente su horno a 325F
2. Prepare su caramelo agregando su alulosa a una sartén.
3. Vierte el caramelo en tu tarta de vidrio
4. ¡Comience con sus natillas! Batir tus 6 huevos en un tazón.
5. Agregue su leche de almendras, crema espesa, vainilla, sal y edulcorante y mezcle hasta que estén bien combinados.
6. Vierte las natillas sobre el caramelo
7. Hornee en un baño de agua (mire el video paso a paso completo) durante 50-60 minutos hasta que las natillas estén listas. Todavía debería ser un poco irregular.
8. Colóquelo en la rejilla de enfriamiento durante 20 minutos y luego transfiéralo a la nevera durante 3-4 horas para dejar que se seque por completo.
9. Sácalo de la nevera y con un cuchillo de mantequilla, pasa por los lados para aflojar.
10. Voltee el plato o la fuente y ¡disfrute!
* TENGA EN CUENTA * - Si desea que sea más denso, use esta proporción: 1 taza de crema espesa y 2 tazas de leche de almendras. Si lo quieres más denso, usa esto: 2 tazas de crema espesa, 1 taza de leche de almendras.
Nutrición por porción (si la corta en 10 rebanadas): Calorías: 88, Grasas: 7.5g, Proteínas: 5.1g, Carbohidratos netos: 0.3g
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Timestamps:
0:00 Intro
0:21 Ingredients
0:48 Prep & Cooking
8:27 Taste Test
#lowcarblove #keto #mexicanflan #ketoflan #ketomexicanflan #ketodiet #ketorecipes
Myra, you're a real life saver. Just started keto 11 days ago and lost 7,7lbs. Thank you so much for these recipes and also your wonderful energy and love 💜
I tried this flan and it is awesome! It tastes exactly like regular flan like you would get at a restaurant...... Best keto dessert ever! Still trying to figure out why any person would put a thumbs down on this video.... Anyway, whoever's reading this I highly recommend this recipe it's awesome!
This came out delicious! Thank you for another great recipe. !!!
Your daughter is so precious and I love Flan. So I will have to give this a go...thank you for sharing.
You are the best!! I love your videos! Full of great ideas to keep going in my keto life!. Thanks for everything that you share!
I made your recipe and added some cream of coconut. Was insanely good!!! Thanks for all your work on these recipes. 💕💕💕
Omg this looks so delicious 😋 I’ll have to try this recipe.
I made this for my family and they loved it!!!! Didn't even noticed it was keto lol
Thank you soooooo much
Best vibes your way!!!!
You have made the key to my heart lol flan is my favorite dessert and happy I will be able to have it in my keto journey!! Thank you!
Mayra I did your almond pancakes today, and I love it, your very competitive and love that you had your daughter Nati helping you. I’m from Puerto Rico and we are so in love with your recepies
i made it adding 2 oz softened cream cheese to your ingredients. Turned out delicious. Thank you so much for your recetas. Love them.
I love your videos and how you incorporate your family it makes it really special ❤❤❤
I just started keto this week and I am so happy I found your page. Just subscribed!! Me has salvado la vida lol
I literally love everything you do
I love you back!
Oh my goodness, that recipe looks awesome, I can't wait to try it!!
Your da best ❤️ keto recipes been more easy Thanks of you ,, your recipes are easy and delicious 😋
I’m always making flan for my family, parties, potlucks...and have never attempted to make a keto version for myself because I always worry it won’t hold up nicely, but now that I watched your video, I’m definitely going to make this! Thank you!
Thank you so much!! I tried this recipe and it was fantastic. Allulose is even easier to caramelize compared to normal sugar.
First time I ever had flan was during a mission trip to Cuba. I wasn’t sure what it was but I knew how hard the Cuban ladies worked to feed our mission team so of course I tried it. The flan was so delicious, so creamy, and I loved it! Can’t wait to try it keto. Darlington, South Carolina
Thank you for all your fabulous recipes! Definitely will make this!
You are so welcome!
Looks amazing! Can’t wait to make it!
I love flan! Gotta make this soon!! Love you girl! You are so awesome!!
In the oven as I type. Can’t wait! Your recipes are the best!!!
Oh my gosh! You are making all my low carb dreams come true! Flan is a family favorite! Thank you so so much!
Oh my!! Flan is my weakness 😫 it looks amazing! Thank you beautiful 🙏
You have to make this!! :)
Wow! So awesome!! Looks incredible!
Looks great, and the caramel looks proper. I'll probably eat far more than suggested! Thanks.
I made this today and my husband and I loved it!
Oh my it looks delicious 😋 I can’t wait to make it 🤗
Omg I made this and so good! I also made your pork belly recipe too! Delish! You are beautiful AND genius!!
💕💕💕💕💕💕 definitely want to try !!! Looks so yummy !
Love your shirt. Will definitely try this recipe.
I love flan! Started Keto nearly a year and a half ago and have not had a single bite. I am looking forward to trying this and your 5 minute cheesecake. I recently subscribed and am enjoying your channel a lot.
So glad i ran across ur videos! Gracias! 🙌
Looks so good 😋
love love these videos ill well be making this thanks for all u do...
I love flan thank you for the recipe 😋🥰🎄🙏
Flan- my favorite form of eggs😋🥰🤩🙏THANK a bunch
Pelo esta bello 💕✨ and thanks for this recipe 👏🏼
I bet this would be great with coconut cream added as replacement for some of the almond milk with a coconut flavor....yummy!
I made it yesterday it was delicious 😋
Totally Awesome! Thank you!
Finally I’m going to be able to have dessert 🍮 thank you for the recipe
I’m starting keto tomorrow but waiting two weeks before using dairy then I’ll try this recipe! Thanks so much for sharing
DANG!!!! Mouth watering! Just subscribed! Will be trying this ASAP!
Thank you thank you for this! Flan is my favorite dessert on the planet!
You're so welcome, can't wait to see you make this and tag me!
omg yes!!! It looks so good I can already taste it through the screen 😂 I need to make this ASAP
Omg thank you for this recipe.... I love flan and have been missing this, you are amazing!
Me too! I always had the full sugar version and I can't believe this worked 🥳
@@LowCarbLove hi... i just wanna know the measurement of almond milk and the heavy cream. Thank you.
Thank you for this!!! 😍😍❤❤❤
Wow that looks fabulous. I’ve been adding collagen to some of my recipes for extra firmness and use can use a little gelatin too.
OH no...that came out alriiight!!! Bravo!! Thanks!!
This looks delish
I’ve been on Keto for five months and just now starting to try treat recipes.. this flan was delicious, I was missing the extra sweet and creaminess from la lechera and the caramelized sugar, but man-oh-man, this was good… tamales recipient will be next for me.. love your videos, keep teaching us new ways to enjoy our delicious Mexican food..
We made this for our Easter dinner dessert an it was fantastic! Thank you. It was so tender and creamy, some of the best flan I’ve ever had. I’m a Californian, so I’ve eaten a lot of flan and I’m a good judge of it.
Diane I need know wich one is the Sweet er is granulated or powder Allolose? Thanks
Thankyou.this is sooo yummie
I literally made a keto Flan last night. I used Choc Zero’s recipe and it is delicious. I need to try your recipe now, looks heavenly!
That's awesome! Let me know how this turns out :)
Great recipe. Great T too!
I have to make this it looks so good!!!
It was AMAZING! Even we were surprised, so of course I had to share it 🥳
Hahaha!! I loved your daughters reaction!! She is absolutely adorable!! As a latina I Looove Flan. I must give this a try. Thanks so much! ♥
Haha, thank you so much! I couldn't believe she's never tried it before 😅
Gracias. Muy bueno!
I have no words to described how thankfull I am for this recipie! I saw this video a week ago but didnt have ALLULOSE :( I ordered and Amazon delivered at 3:56 pm today by 6pm my flan was in the fridge . I was afraid because of the 6 EGS ? BUT guess what ? Dindt taste as eggs at all I CABT BELIVE THE CARAMEL, THE TEXTURE , APARIENCE AND DELICIOUSNESS that I will call this flan THE PERFECT FLAN for now on . Trick for old ovens like mine bake lil longer on 400 degrees ! wich can upload a picture of it ! Mayra tell me what I can do for you to thank u for this ... IM YOUR NEW FAN AND FOREVER. All your recipies are AMAZING I dont feel alone on this journey anymore sooo happy I found yoo! GOD BLESS YOU !
looks great will have to try this for certain...and no bubbles on the sides...those are caused by your water in the Baine Marie boiled in the oven...
Making this now, just popped it in the oven. So far, so good, can't wait to try it tonight!!! LOVE YOUR CHANNEL 💖💋💗💓
Hola muy buenas recetas Keto , ya tienes nueva suscriptora ☝🏽 saludos desde Ohio, voy a preparar este flan
I was just wondering today if there was keto recipe out there for flan- I am so happy! I can’t wIt to make this!
Yay! You're going to have to make this :)
Great job!😀👍 Can't wait to try it! 💜🙏☮🎶
The pan for the water bath you're using is a roasting pan 😊
Thanks for the recipe! I've never used allulose. Will give your recipe a try and make for my son who's Type 1 diabetic
Amo el flan, thanks
What a great video and an amazing result from the recipe.
I've been on a Keto food plan for the last few weeks and I've really been missing desserts but now I can't wait to try this next shopping day.
As an aside, here in the UK that is known as Creme Caramel and it was my goto Christmas dessert as I can't abide Fruitcake or Christmas Pudding. :D
Made this today. I don’t have allulose on hand, so I used Lakanto monk fruit sweetener. While I was trying to get it to caramelize it started to smoke! Lol! And it didn’t really turn caramel in color, so I added a Tbsp or so of Lakanto golden sweetener and it darkened up just a smidge... Suffice to say, it still turned out great, but I did go to Amazon to buy the allulose! Great recipe! Can’t wait to dig into it after dinner tonight 😁
Great advice!! I'm happy it worked out 💗Definitely try it with allulose, it is the closest thing you'll get to sugar!
I made this last week (I used the extra heavy whipping cream version) and it was to die for!!! I just need to take a picture next time!! Thank you so much, Myra, for sharing your recipes and strength!! 😋💕
Oh my gosh! Yay, I'm so happy you loved it!
How much more heavy cream did you add?
kenna Palomo oh I have no idea-it was two months ago. 😣
Please I'm seen the In gredientes but not the quantities? A pic about tge sugar? From Pr..Fl
Omg you have saved me !!thank you !!8 been wanting this. Now if you can make chocoflan cake 🤤🤤 keto your the best !
Yum!! I have to try a chocoflan 🥳
Yes please !! 🙌🏻
Hola! ayer prepare el flan, esta rico!!! Fijate que se me hicieron dos texturas diferentes. Tambien utilice Monkfruit with erythrinol en ves de allulose. el caramelo se granulo ya estando frio, me gustaria saber si a ti se te hacen esas dos texturas en el flan y si el caramelo se te granula estando frio.
Muchisimas gracias por tus consejos y recomendaciones.
Saludos...
Se ve rico , yo cubrí el flan con papel aluminio antes de meterlo al horno, se Cose mar rápido y queda y sabe mejor 😍
Que leche le pusiste entiendo heavy cream pero la leche no entiendo cual de almendras?
Si
Myra I love all your videos and recipes but you always distract my with your lovely nails and delicate hands . Pretty pretty 😍
I tried this flan and the whole family loved it 😊
Thank you beautiful ! I was looking for videos were you just start keto and like what did your week of food look like .?
Finally made it and it's delicious. I have an older version so it took me 3 tries to get it right. Had to cover with foil and bake for 20 more mins. The last 2 times it was watery in the middle, but flavor was still good. I ate it like ludding. Thank you!
Mines came out like pudding and it tasted like eggs. I like a firm flan. Did you do anything different on your 3rd try and can you use a blender instead of a mixer.
@@yannetbeltran6784 I don't know about using a blender, but I did let it bake longer (1 hr and 15mins) and covered the pan with foil in the water bath. 3rd time was the charm. It was nice and firm. My first 2 were like pudding. Next time I'm gonna try adding xanthum gum for extra firm.
But did you follow Myra entire recipe. I tried mine today you can taste crystal of sugar in it.
May have to make this for Memorial Day. It looks amazeballs!
I love flan!!!
I need to try this one yuumm
I love everything you make! So excited to make your keto flan because flan is a favorite of this Texas girl. And I don’t know if you have ever had chocolate flan but I love it even more and cannot wait to convert your recipe. Yippee!
Also your little “sous chef “ is the cutest and sweetest angel and how fabulous that your Low Carb Love lifestyle came at a perfect time, she is not only learning our healthy, fun lifestyle but is also learning all about cooking with all this great experience.
Congrats on your engagement and as a side note, I have 3 sisters and 2 of the 3 married men that were 30 something years older than they were. Both marriages successful and very happy.
So wishing the 3 of you a very blessed
life full of love and maybe even a baby brother or sister for Ms. Sous Chef M.!
All the best with thanks for sharing so many interesting and wonderful vlogs.
Merry Christmas too! 🎄🌲☃️🔥🥂🎁⭐️💚❤️💚
I have made this twice and it is delicious. Thank you for this recipe since this is one of my favourites desserts and I have missed it since going keto.
How did yours come out because I followed the ingredients but the only thing was I blend it . I actually cook it for two hours because it was really runny and even though it still came out looking like pudding. And it tastes like eggs. I’m not sure what went wrong. Please help .
Yannet Maybe over mixing? I used a whisk and it came out perfect, made again last weekend and tried with more cream than milk and it was firmer and delicious. Did you use room temp eggs?
Maybe that’s what happened the eggs were cold . Another thing I use the same amount Monk fruit that Myra use but it show up little bit of crystals of sugar in my flan. How many eggs did you use because mine tasted like eggs.
Yannet I used the Allulose and it is the best for getting it to caramelize without the crystals and taste like sugar. I used same amount of eggs she suggested in recipe, but I didn’t have an eggy taste.
awesome!
Gracias por tus recetas tan ricas, para el caramelo puedo usar la azúcar sucralosa o donde puedo comprar la que usted usa y felicidades por tu arte en la cocina
Oye mujer your on fire🔥🔥🔥,keep them coming! Always trying to catch up with you but it's a gd thang! Luv ya❤
Hahaha 😄 Thank you! I’m just over here creating super easy and delicious recipes for you 🥰
Made this last night and added some lemon juice and lemon zest. Kinda reminds me of tofu texture. Maybe I will try double the eggs next time using only the yolk. That’s what my mom does with traditional flan. I guess there’s a low carb condensed milk that I have to look for and maybe try that too.
Thanks alot for your all recipes.i love your 1 mint mug cakes😂...let us have some more new recipes..love all👍
Love you...you are the best
Love you Myra....un abrazo desde Lansing Michigan..hi Nati!!!
Que rico 😋, yo le agrego cream cheese cuando ago le da una testura cremocita 🤗🤗🤗
Cream cheese en la leche ? Con la batidora ? No se hace muy cremoso ?
I’m making this right now !!!
So excited 😆 I did 2 cups almond milk and 1 cup heavy cream for a creamier texture !!
Let’s see how this comes out !!
Thanks 😊
Wonderful!
Same!!!
How does it come out this way? I want to try it!
Lol how are you mexicana and never tried flan 🍮 ‼️😂🤣😂
Flan is my favorite cannot wait to try‼️just subscribed ‼️
Haha I know I couldn't believe it, did you see my face? 😂
I just made your recipe except used more heavy cream and less almond milk, it's cooling now. I can't wait to try it. Next time I might try choc zero caramel instead of making my mine.
Do you happen to have a keto capirotada recipe?
Yum, also. That Tshirt is soo cool🇺🇲🇺🇲🙏🏼
Please a chocoflan next!! 🤞🤞🤞🙏🙏🙏🥰🤗
Wow tiene un aspecto delicioso. Sólo no se si encontraré alulosa fácilmente aquí en España no he oído hablar para que me salga igual. Osea el color del caramelo y el resultado es....... 🤤🤤🤤
Thanks for posting such an awesome recipe! Can you use Swerve in this?
Pretty sure you can :) Erythritol should act the same, it just might have a slight cooling effect that sugar alcohols usually have!
Extremadamente espectacular , un corte limpio !! Ya he preparado alguna de tus recetas !! Eres mexicana?? Besikos Wapa 🦋
I will try your recipe but will add cream cheese, that's my secrete for creamy consistency in my flans!
Gonna try it today, will add some cream cheese to make cheese flan 😉