NO BAKE NO STEAM ONLY 2 EGGS KETO FLAN | SUGAR FREE GUILT FREE
Вставка
- Опубліковано 27 гру 2024
- Don’t FORGET TO SUBSCRIBE LIKE AND SHARE and used my hashtag #lcjourney #liezelhomecooking
Join our Facebook group www.facebook.c...
FOR MORE INFO CLICK LINK BELOW
linktr.ee/Mylo...
MY CHANNEL / mylowcarbrecipesjourney
MY OTHER CHANNEL HERE➡️ / @liezelaquino2438
MY DAUGHTER YT CHANNEL HERE ➡️ / @kyliealexiavlogs9378
MY SISTER YT CHANNEL HERE ➡️ / @buhayprobinsyanijak
FOR DONATIONS
PayPal
www.paypal.me/...
FOR BUSINESS COLLABORATION and other concern email me ➡️ liezela0217@gmail.com
To enjoy some product I’m using shop here
FOR TEAMI GREEN SUPERFOOD
15% code ($29 minimum): LOWCARBS15
www.teamiblend...
TEAMI GET 20% code ($40 minimum): LOWCARBS20
www.teamiblend...
CHECKOUT MY MERCHANDISE HERE➡️ shop.spreadshi...
FOR SHOPEE USER ENJOY SOME OF THE ITEM IM USING IN MY RECIPES CLICK THE EACH LINK AND ADD CART⬇️⬇️⬇️
#ShopeePHAmbassador
*ALMOND FLOUR Pancakes
:100g shp.ee/rk6dp6t
:500g shp.ee/nviq7p7
*COCONUT FLOUR Pancakes
:100g shp.ee/7qq7nyp
:500g shp.ee/7z3n6fi
*AlmOnd flour PANDESAL MIX
:100g shp.ee/zfw7rwp
:500g shp.ee/56w75rp
COCONUT FLOUR PANDESAL MIX
:100g shp.ee/thftxn3
:500g shp.ee/28gg2cx
ALMOND FLOUR PUTO MIXTURE
:100g shp.ee/yzf5f9h
:500g shp.ee/tqsj5bj
COCONUT FLOUR PUTO MIXTURE
:100g shp.ee/gqw8bn7
:500g shp.ee/nj2wnj7
COCONUT FLOUR LOAF BREAD MIXTURE
1000g shp.ee/9pn9f4j
500g shp.ee/x6hbs37
KETO PACKAGE COCONUT FLOUR shp.ee/3gy5te2
FIBER SYRUP shp.ee/kd9bywp bit.ly/3qxqeLx
KETO BROWN ERYTHRITOL blend shp.ee/qdapjzp
KETO STEVIA ANd ERYTHRITOL blend shp.ee/mpja6si
UNSWEETENED CHOCOLATE shp.ee/ar9n68x
Cacao nibs shp.ee/y6d34r7
KETO MAPLE SYRUP shp.ee/47dg5i2
FOR LAZADA USER I HAVE LINK BELOW FOR KETO APPROVE PRODUCT:
Keto Puto mixture bit.ly/3q8vqoK
Keto Pandesal mixture bit.ly/3p7P0jP
Keto coconut loaf bread bit.ly/3ageR4Z
Keto pizza dough bit.ly/3abwXoE
KETO PACKAGE DEAL bit.ly/3pekEvX
KETO MAPLE SYRUP bit.ly/2Z5DVFk
VITAL WHEAT GLUTEN bit.ly/3aXZywB
Xanthan gum bit.ly/3u48idA
Pure erythritol bit.ly/3d7I2J3
Psyllium fiber bit.ly/3d6NpZ9
COLLAGEN bit.ly/3qcG4el
MCT OIL 500ml bit.ly/2OLseSj
MCT OIL 250ml bit.ly/3u8bPr5
BIOTIN bit.ly/2NBYwhN
LAKANTO GOLD bit.ly/3aFsP0r
Ingredients
1/3 cup allulose or 1/4 cup
1 tbsp water
1 cup heavy cream or all purpose cream
1/2 tbsp unflavored jello or Knox
1 tbsp sugar substitute
2 medium eggs
1 tsp vanilla extract
In this recipe i made 4 servings each has
MACROS
NET CARB : 3g
FIBER: 0
FATS: 18 g
PROTEIN : 4g
NET CALORIES : 200
Ingredientes
1/3 taza de alulosa
1 cucharada de agua
1 taza de crema espesa o crema para todo uso
1/2 cucharada de gelatina sin sabor o Knox
1 cucharada de sustituto de azúcar
2 huevos medianos
1 cucharadita de extracto de vainilla
En esta receta hice 4 porciones cada una tiene
MACROS
Carbohidratos netos: 3g
FIBRA: 0
GRASAS: 18 g
PROTEÍNA: 4g
CALORÍAS NETAS: 200
Ingrédients
1/3 tasse d'allulose
1 cuillère à soupe d'eau
1 tasse de crème épaisse ou de crème tout usage
1/2 cuillère à soupe de gelée ou de Knox sans saveur
1 cuillère à soupe de succédané de sucre
2 œufs moyens
1 cuillère à café d'extrait de vanille
Dans cette recette, j'ai fait 4 portions chacune a
MACROS
CARB NET: 3g
FIBRE: 0
GRAISSES: 18 g
PROTÉINES: 4g
CALORIES NETTES: 200
רכיבים
1/3 כוס אלולוזה
1 כף מים
1 כוס שמנת כבדה או שמנת לכל מטרה
1/2 כף ג'לו או נוקס ללא טעם
1 כף תחליף סוכר
2 ביצים בינוניות
1 כפית תמצית וניל
במתכון זה הכנתי 4 מנות לכל אחת
מקרו
פחמימות נטו: 3 גרם
פיבר: 0
שומנים: 18 גרם
פרוטאין: 4 גרם
קלוריות נטו: 200
Don’t use metal to stir in nonstick pans. It’s bad for the nonstick coating. Ceramic coating too.
Thank you! I made it with pumkin and pumkin spice and OMG! I'm ready for this holiday season.
Wow thank you for another idea
Wow! I love your video! The easiest instructions to follow…love you print it out for your audiences. I don’t have to go to another website that has tons of ads to just get the recipe. You use typical keto ingredients too. Well done!
Thank you o
I was hooked the whole time. Watched it 3 times! Can’t wait to try!
Gelatin! Why didn’t I think about it, you are a genius. No steaming, no baking, more collagen. Yes!
Thank you 😊
Thank you, I made this recipe and my family loved it
Wow! Thanks for this, I’ve tried your keto pizza and no bake dream cake recipe and it’s sooo good!! Glad I’ve found your channel. 🤍 I’ve done keto before and lost 30lbs but I kinda lost my keto journey because of lockdown and i just ate a bunch of junk and unhealthy foods. I just started again this week. Thanks for your dessert keto recipes!! I will try this next! Keep safe! 🤗
ps. I love your music!! Don’t change it please, it makes me calm to cook coz I panic what to do next in the kitchen and ur music makes me organize and calm. Keep it up!! Waiting for more keto recipe. Godbless! 💓
Wow good luck to your journey I hope you enjoy it again thank you 😊
Godbless ❤️
Basic egg custard! You can use xanthan gum instead of jello. Its very delicious. X
Looks sooo good. I need to buy gelatin to make this. I make custard but flan is my favorite.
that looks beautiful. need to make it.
Love this….I will also try to cook it just like you did….
Looks delicious. Will try it tonight but I only have Swerve so hope it works out.
Just add vanilla extract
Oh I love flan! Looks amazing!
Your recipe tutorial looks fantastic - I’m excited to try it!
Thank you
A dash of nutmeg would be nice ~
Wow, as in wow! You are so amazing! Thank you so much! 💕
Aww mas bet ko po without music. Yung pure ASMR lang ng cooking process hehe! Satisfying pakinggan. But anyways, would LOVE to try this!!!!!!
Mejo maingay kc dito s place ko kaya Hnd pwede asmr
thanks ill make this on thenew year❤
Can i use also coconutmilk? Thank you so very much.that Looks so very delicious,yours,Edith
Yes you can
@@mylowcarb oh,thank you,i will try that.
What is this sorcery?! 😁
Salamat po maam sa pagiging blessing sa aming lahat.
Very simple and practical po ang recipes mo compared sa iba. May god bless you more.
Love the music! Different types of people different tastes!
Thank you
What can I substitute Allulose with. It is hard to find it here
This looks amazing; can't wait to try it! It'll be so good to have a flan again, thanks.
Thank you
Can u use monkfruit sugar!?
Looks yummy! Will definitely try this next week. Thanks for sharing! :)
Welcome
Well done presentation!
Thank you
Thanks, will try it out!
Ano po pwede ipalit sa allulose sugar?
Before keto, flan was one of my absolut favorites.
There are keto recipes out there but this is the first no bake one I found. 👍
Thank you so much for giving us this easy to make recipe!
All the best! 🌻
Thank you 😊
@@mylowcarb
🙏❤
😋😋YUMMY! 😋😋
Can I use erythritol as the sweetener?
Thank you so very much. Can another keto sugar be substituted?
Yes you can
Only allulose can caramelise
Can i use erithrytol brown sugar in exchange to allulose?
No it will re-crystallize.
Allulose is the closest sugar substitute that actually TASTES like sugar and thankfully, it doesn't spike insulin! Love that stuff but it's just so expensive still
Yes is so expensive
Warning: Allulose is giving MANY people terrible diarrhea and stomach aches..so PLEASE be careful with this sweetener! I avoid it and stick to other sweeteners like Erythritol and Stevia.
Anong klaseng baso po yan n ndie mbbasag s freezer😊
Ano pong pwedeng pampalit sa allulose?
Good morning God blees you what's ist allulosa in españish thanks
Can I replace allulose with stevia instead ? And how many sticks ?
Hi yes you can 10 sticks and add vanilla extract for color
@@mylowcarb thank you, I tried to make the teramisu Keto today and it’s amazing ❤️ and Tom I will make the Keto pizza from your other video, maybe this one for next week. Thanks a lot for this keto recipe, very helpful since I started again doing Lowcarb diet. Your amazing! 😍That’s why I subscribe your channel. God bless!
Welcome
Pwede po ba APC instead of Heavy cream ?
any substitute po for allulose? thanks
Monkfruit or swerve brown
Merci
What is the heavy cream brand that you use po?
Pwede Nestlé cream
Can i used coconut sugar for the syrup
If your not following low carb diet yes
Ah ok po salamat, equal gold nlng po gagamitin ko.
@@lynvillegas2850 yes add k n lng ng vanilla extract Pra magkakulay
Ayun vanilla pala i aad sa sugar, thanks☺️
Can I replace allulose with erythritol?
Yes add butter
I tried it erythritol + butter + vanilla but still caramelized
Wow, looks so good!!! Can you ketofy brazo de mercedez? Thanks!!!
ua-cam.com/video/6wbsbogXxwg/v-deo.html
@@mylowcarb thank you!!!!
Hi; pwede bang xylitol instead na allulose ang gamit na sweetener. Thanks
Yes pwede
Ok lng ba sucralose erythritol pmalit Ng allulose? Tnx 🥰
Yes add n lng ng butter
@@mylowcarb ahh to make it darker In color Po? Tnx maam
@@julieannzate7195 yes po Pra mag caramel xa
Tnx soooo much. Ma try nga hehe.🥰
Hi! I tried making this but I used monk fruit sweetener. Bakit kaya nagcrystallized yung caramel syrup? I boiled it and turns into syrup but after I put it in the ref nagcrystallized na.
Hi yes nag crystallized tlga monkfruit reheat mo xa ulet and leave it room temp
Where did you buy your allulose? I tried to look online was not ale to find one..
What country are you from?
What country are you from?
Philippines
Check this in shopee Sweet Best Allulose Blend, Stevia-Erythritol, Almond Flour 500g, Coconut Flour 1kg, Sugar-Free Choco
shp.ee/nttc29j
Sa heavy cream po ba tutunawin ang gelatin? Parang wala po sa video kung pano po ilagay yung gelatin mam..
S heavy cream
Salamat po
Looks delicious but will i be eating raw eggs in this custard?
Hi nope
Nice and delicious
Thank you
Hi po.. mabubuo din po kahit no jello instead I will use xanthan gum?
I think Hnd xa mabubuo
I'm making this when I get the ingredients I only need (allulose) or can I substitute?
Yes brown monkfruit or brown swerve
Can I sub allulose with Naturals Stevia?
Yes just add vanilla extract to color it
is the recpie not uploaded to your site yet?
Hi my site is not working yet
Can I use gelitine I haven't got what you put in Liezel x
Yes you can
can i use all purpose cream?
Yes
Thanks a lot♥️
Hala! Dna kmi pinansin ni mam liezel penge nman
Hihi tara
Sabi mo mam dka mgaling mag english eh perfect english mo pagturo jan sa 2 eggs only Keto Flan ah
What is allulose?can i use stevia instead allulose?
Allulose is kind of sweeteners that caramelize and yes you can used stevia just add vanilla to color it
Allulose ba yung di nagccrystalize?
Uu sis
@@mylowcarb meron po kayang nabibiling allulose sa palengke? at mga nasa makano po yung ganun?
@@jewelynsalazar9655 Wla po s online po
@@jewelynsalazar9655 ang mahal ng allulose dito sa pinas eh. Sa shopee/lazada lang ako nakakita. Maganda din siya panggawa ng ice cream.
Hello ate pag equal gold na sugar po ba gagamitin mga ilang piraso po...thanks
Mga 5pcs
If I will use Erythritol to replace allulose, ano po measurement for the butter?
1 tbsp lng
noted with thanks :)
Where do you buy allulose? It's so hard to find it here in the ph 😢
Online lng ako bumili s I herb or ebay
@@mylowcarb can't find it on iherb. Can you please send a link?
il.iherb.com/pr/Madhava-Natural-Sweeteners-Clean-Simple-Simpla-Zero-Calorie-Allulose-Sweetener-12-oz-340-g/100338
Any substitute for allulose?
Pwede po ba Yung erythritol instead of allulose?
No it will re-crystallize in the carmel.
I made this today oh wowie so good ...I’m so excited to have this brûlée!
Thank you
My caramelized monk fruit sweetener got crunchy when I put it in the fridge for two hours, should I have added butter? I’m just reading that now in comments if you don’t use allulose. Not sure why it’s not syrupy like yours.
Hi just boiled in water for 30 sec
@@mylowcarb okay thank you was thinking to do that. Looks so good can’t wait to eat it later. Have a blessed evening!
@@smurfmama2020 welcome
Pwede po bang yung ferna gelatine? Pag sa llanera po kaya ilalagay yan, mga ilang pirasong llanera po kaya ang maagagawa nyan?
Look for unflavored and Wlang dextrose
So pwede po ang ferna gelatine? Unflavored po yun..
Anu bng ingredients nya ?
Pwede din po na erythritol ang gamitin para sa gagawing caramel?
Pure gelatine lang po
Xylitol, stevia, or erythritol pde un d ba?
Yes
Is this like pudding?
It's a custard, which is similar to what pudding would be if it were kind of harder (but not 'hard' hard).
Monk fruit pwedi substitute sa allulose?
Yes po
Pwede po ang erythritol? Salamat po
Yes po just add butter
instructions are not listed only your ingredients. Thank you
Has anyone made this with erythritol? Did it turn out nice?
I tried it just add some vanilla extract to have the caramel color
@@mylowcarb does it taste just like sugar?
Yes
Can’t wait to try
Thank you
how the he;; this is sugar free
hindi ba siya lasang itlog mam?nagtry po kasi ako dati, laging lasang itlog nagagawa ko
Hnd xa lasang egg
Won't it have the raw egg smell
Surprisingly no
@@mylowcarb oh okkk...really a surprise
@@lovelys3966 yes 🥰
Its panacotta not flan thats why its not eggy.
😋😋🤩
субтитры недоступны 😢
I tried this and the output became eggy.
add more vanilla extract
If there are lumps you did something wrong.
Crappy caged chicken eggs 😩
Be careful
There are insects
Your music reminds me of a funeral. Sorry.
Sorry
Love the music! Different types of people different tastes.
@@mylowcarb I liked the music! Can't please everyone but you shouldn't worry about it either if you liked it originally.
Don’t understand why you using the metal whisk keep scratching the pan created the annoying sound and also spoiled the pan surface… another mistake you don’t pour hot cream into the plastic measurement jar!!! No no no very bad example!
Go away and get a life!
Pwede po ba erythritol