5 Animal Movements for the Upper Body
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- Опубліковано 23 бер 2016
- 5 Animal movement patterns for targeting the upper body and emphasizing the shoulder girdle.
0:05 CHEETAH
1:15 Bear walk with elevation
2:30 Turtle walk with protraction
3:10 Crab walk with depression
4:06 Table walk with retraction
For further details, read:
www.vahvafitness.com/5-animal-...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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I finally got around to trying the Cheetah in my front yard. My cat which is ordinarily relaxed and playful during my exercise became fixed in his gaze at me and rounded his back as he circled around me and left the yard. Something about my movement really did something with his instincts!
Nice! The cat sensed the beast!
You're an animal. This is art. My new dream now is complete these routines correctly.
Whenever I do normal animal walk, my spines makes sounds and gives relief to me and that's amazing feeling ! Thanks brother
the table , a wild animal , living in United States
Watching this again. Gonna hit some movement workouts this month. Thanks Eero
Wow! I love this video. I am adding this to my list. Thanks for their video.
Niiiiice! They feel amazing, and ARE amazing! Love that the "signature music" of your Channel is back! 😆 keep up the good work
you've got great exercise material! Thank you for making so many awesome vids
and love the music!
+Javairia Butt Thanks Javairia!
It's pleasure to watch your videos....You exactly move like those animals....You truly represent them with minute details....Great job.....I just started these moves and also done exercises shown by you in another video for Back ache.....In one day I almost loose my tighteness in back.....I can bend easily now.....Thanks a lot.....May God bless you with lot of love and health...... Thank you very much....🙏🙏🙏
Thank you for the kind words! Keep working on it and everything should only improve
thankshave been looking for animale-like movements in my workout,your great !
Great video dude, just what I was looking for , very inspiring.
Thank you, great to hear
This channel is really cool!
It would be nice if you make videos about how to do those movements, progressions for movility etc.
Thank you, your videos are amazing :D
From what I've been doing there is no how to. You just start with what you can do. Explore your body and movement. The best thing I've done is to just start.
Love your animal movements . And caporiera
love your training style, trying to transition into this from normal weight training but it's hard with all my stiffness and muscle imbalances! :/
+Littalwabbit Thanks Littalwabbit, it takes time - I've worked very hard to become flexible. Our shoulder flexibility routine ua-cam.com/video/BBtkythE0lQ/v-deo.html and the animal walks should get you started.
Amazing... beyond words
Thank you Guru MC
Thanks
That's so interesting and the instructor is cute too
Ah we had the darn crab and table every time in gym class in elementary school. (And also seal walk). Great video btw, I will add them into my routine. Thanks!
Thank you as well, good luck!
Haja condicionamento físico!!!!
Maravilha!
Thank you Maria!
your videos are always great! plus i love the background music! awesome! animal movement and flow is something new to me.. thanks for sharing this vids... im looking forward to get more into this great stuff. btw silly but honest question here.. how come the "table" became one of the animal movements?
Thank you! No one knows!
Amazing and creative.
Thank you Jeadrey
love it.
Thanks!
I really like your videos, these movement patterns are amazing. I have 3 questions:
1 - What are good movements for beginners?
2 - Is it possible to use animal movements as cardio or are they more focused on mobility?
3 - Can these movements help me with soulder issues?
Thanks in advance!
Hey Diogo!
1: Monkey walk, crab walk and bear walk are great to start with
2: They can be very good for cardio if you just minimize the rest, here is one cardio flow: ua-cam.com/video/LEBBdtTBaqY/v-deo.html
3: Hard to say any specific one, but what will help is doing many different movements because it will ensure strength, mobility and structure of the shoulders
gostei do teus videos mais gostaria que vc pudesse ensinar passo a passo os movimentos.... seria muito grato a vc
Appreciate ur videos bro
keep them cming!
+Pabi Grg Thanks Pabi!
+Vahva Fitness
thank u i like the animal-like mo ements bro !
love the music what is it? and of course you make the exercises look so easy!
Thanks! It's Little Planet by Bensound
After not doing too much working out for a month, these animal walks kill me in a few minutes lmao
You're just AMAZING! I gotta a doubt about the turtle walk, are the hips meant to rock that much? Greetings from argentina and keep the hard work 😊
Thank you julieta - there are many ways to do the turtle walk. Greetings from Finland!
Great!!! What's the name of the first movement???
From ALMERÍA(SPAIN) GREAT VIDEO... BUAAAAAA
Thank you Jose!
Do they work both push and pull muscles. I am thinking to limit my workout to animal movements but i am concerned about imbalances created by doing only push movements
Thank you so much for this channel! This content will help me in my goal of becoming Spider-Man!
No problem, becoming Spider-Man is a noble goal!
I have a brand new pair of the shoes Eero is wearing. Merrell Vapor glove 2 US size 8. I imported them from the US, but they are a bit small for me. Contact me if you live in Europe and want the shoes.
Do you have any videos in nutrition, diet and supplements?
Just recently released this diet video that answers to many questions: www.vahvafitness.com/the-fastest-way-to-lose-fat/
Clever, I'd never seen animal walks presented in terms of addressing all scapula actions.
Thank you Michael
I see on your turtle walk you start out not bending your knees but then change to bending them. Is there a reason for that?
Doesn't make a big difference because the emphasis is on the upper body, but straight is better for this one
What kind shoes you wearing? Vibram or just training with barefoot? I love training outdoor grass, would you suggest wearing shoes or barefoot
These are barefoot shoes from Merell: amzn.to/1YAD3T5 . Shoes and barefoot are both good
Sir this exercise effect our height yes or no
L sit crab kick where you start in an L sit maybe with feet on ground. Move into a crab and then a flat bridge. Kick alternate feet and then go back into crab and then L sit. Good movement. Stationary but challenging.
That's an excellent movement
just tried it lol
Backward bear walk and table walk wooof, it is hard level for me.. need more practice
Hay un vídeo enseñando a correr en cuatro patas como un león o jaguar
Name of this shoes?
What animal is "table" my friend? xD
haha
A stiff legged one.. ;D
hahaha that walk looks like the crab walk I do in Capoeira the difference is that the butt goes almost touching the floor
Table is from the Amazon rainforest . It's actually a type of lizard . Google it
Damn i wish there were clubs near me where i could go and learn this
You can try this pretty much anywhere: natural grass works or your apartment floor
@@Vahvafitness my apartment is not big enough though
poor crab being depressed and all
How do I find the song you are using in this video?
It's a paid song and not available
@@Vahvafitness I’ve heard this song before. Where can I check it out and pay for it ? What the name of the song exactly ?
Bear, Turtle, Crab, Table wich one is the number 5?
Cheetah in the very beginning of the video!
Oooooo i saw it but i thought it was beast jejeje THANKS
hey what is the brand namn off your shoes?
Merrell. I have used them for years and they are excellent!
give me two weeks ill be a panther in no time!!
Done ✓
#savesoil
Well....I'm lacking some coordination, dear Eero haha
Takes practice but you will improve in no time
Valva fitness : I think I only really managed to do the table x) As you can see I know your name :)
Are you finnish or norwegian or something like that by the way? ^^
If you have time to answer: what kind of shoes are you wearing?
They are from Merell: amzn.to/1YAD3T5
Thanks man!
i am sure u was a shaolin student
I wish!
How do you pronounce your name ?
E is pronounced like E in the elephant for a longer time and then it's just normal ro. Eero.
MI moo
Done ✓