Effective Movement Routine | CORE AND WHOLE BODY

Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. A comprehensive blog article about the benefits of movement training, strength endurance and supportive strength! ➞ bit.ly/movement...
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2:02 The benefits of movement training
3:30 Tips and instructions to the movements
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Athlete 20XX system
🔷Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶www.Movement20...
Complete core & nutrition program
⭕️Abs20XX.com
FREE mobility routine
➤ bit.ly/mobility...
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✅ FACEBOOK: / vahva-fitness-89392518...
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