Grizzly Bear CHALLENGE - Test your PRIMAL Strength & Endurance with 6 Exercises
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- Опубліковано 30 чер 2024
- Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do... how do you feel? BLOG: Full ROUTINE & Benefits! → vahvafitness.com/grizzly-bear...
See Movement20XX.com for the complete training guide (6 months of workouts + Movement 20XX Expansion + Movement MasterClass!)
0:00 Intro
0:31 6 Different Bear Walk Variations!
3:30 The Challenge
7:53 The Benefits!
11:42 Why you must try this challenge
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest - Спорт
BLOG: Full ROUTINE & Benefits! → vahvafitness.com/grizzly-bear-challenge
See Movement20XX.com for the complete training guide (6 months of workouts + Movement 20XX Expansion + Movement MasterClass!)
imma throw this into my monkey kung fu training
I'd love this kind of workout to go viral, they would make great gym classes if it became a craze
This is great! You should come out with a companion challenge based on reverse position to this one like crab walk.
Excellent, thorough video. I'm 65 yrs. old, love doing primal movement... and I'm really excited to take on this challenge!
great challenge for this summer, many thanks!
Thank you Sir for your educational videos. Much appreciated. 👍👍👍👍👍👊
I did it . We need more challenges man tougher ones lets go
Liebe geht raus an VAHVA Fitness
You are awsome a true yogi
Amazing as always, you truly make a difference here (UA-cam).
Thank you claudiaakosta
Excelente ejercicio yo realizó como calentamiento y me ha ayudado a no tener dolor de espalda entre otras cosas
A very good video, thanks you very much. I started animals flow after watching your videos and I discovered something plaesant and efficient to do to progess and to keep for a ling time. "Classics exercises" are boring and I often loose my motivation.
I will introduce your grizzly walk challenge in my daily routine.
If you have others variations or challenge about cat walk, lezard walk ou monkey walk, it will be great.
Thank you very much, I love your spirit and work.
Look nice, thanks.
I'm working on the Wounded Bear now.
My specialty is the Hibernating Yogi Bear.
Nice studio. Is it in Slovakia?
I will try those exercises on my next weekend for sure.
merci
This reminds me of Zverobatic („Amimal-atic“), a concept developed by a friend of mine from Crimea. But his concept is more for children aiming to instil in them a love of sports through the game of imitating the animals‘ movements.
Deberias poner subtitulos en español, gracias 👌
Sir you are amaizing .Love from Lahore Pakistan. please make a series for beginners thanx ♥♥♥♥
Sets of PANDA bear walks for active rest will be good as well
Eros, whats a good warm up to do before starting these set of exercises?
Also good for overall mobility?
Is bear the best movement to train? Or is it just the basic/foundation on which to build?
genius
👍💪
Прикольно
Hell Yea this is gonna be great for my kung fu training routine
Bro knows how to have furry fun...🤭
Jokes aside, pay attention when "performing" 5th movement, it can be dangerous y'all. 👍🏻
A real application might be required here
ua-cam.com/video/My1-UgBQ3vA/v-deo.html
Bears are fat - Bear walk does not really help the core.
Thank you for putting this challenge together.
I feel like the bear is an under leverage fundamental movement.
I love that your approach moves away from being prescriptive and encourages people to explore and begin to build intuition of body movements.
StayStrong!🦾
It's an incredible movement. Stay strong!