6 WILD Animal Walk Movements

Wild animal walk movements done in the wilderness. These movements are new animal walks we have been working on! Blog post with benefits and instructions ➞ bit.ly/wild-ani...
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#EXERCISES
0:03 LIZARD
0:50 ZEBRA
1:32 CRAB
2:05 BABOON
2:40 CHIMP
3:29 GIBBON
5:08 IMPORTANT TIPS
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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