48 years old; wheelchair bound for 12 years due to primary progressive M.S., and I thought I would never lose any weight. I’ve been following Dr. Mindy since January. My weight is now ideal. Am I up and moving? Not yet, but I’m optimistic. Stay strong everybody ❤
Dr Mindy, every time i watch you, i feel so empowered and motivated! Watching daily gets me going and keeps me on track! Whenever i get frustrated or discouraged with my health, weight or diet, i pop on your UA-cam channel to reboot and works every time. Thank you for all you do for us!! 54 here, post menopause and holding.
Eat Like A Girl, fabulous book, thank you for all of your Podcasts. I am losing weight too and that's been so hard to do in the last 10 years. Fasting 18 and 24 hours and I feel great. 8 weeks in and I have lost 24lbs. I have read both books, I read Fast Like A girl first, I have avidly watched all of your Podcast and sent them on to friends and family.
Been on Omega 3-6-9 fish oil supplements for 60+ days...not really experiencing anything. I do eat a lot of expensive and delicious imported Italian olive oils with my foods. However -- been doing IF/OMAD for 110 days and weight is down 45 lbs. Starting walking 3-4 miles (incline 3-4%) and lifting weights two months ago. Last blood test was 5.9 A1C (it WAS 7.1). Thanks for your videos...not sure if Omega 3-6-9 is helpful for me, but will continue. Starting watching your videos months ago and learned how to "fight for me". I was a "victim" of T2 diabetes, HBP, overweight, addicted to American processed/fast/packaged foods -- overall weight is down 56 lbs from my highest point in March (229 lbs right now, 55M, ex-military, retired). You are an angel and your videos have been pivotal in my health.
A 3-tablespoon serving of hempseeds satisfies your daily ALA needs, per the USDA. But that's not all. Hempseeds-also called hemp hearts-are also an excellent source of magnesium and a good source of plant protein and iron
Thank you for all your clear and understandable videos. Theyre wonderful. Im eating vegetables, a salad and a protein. Ive aleady given up all the seed oils.. Im 5'7" tall and I weigh about 118 pounds. I clearly dont have a weight problem. I'm also 71 years old. I will do a 24 hour fast. I know it's a great body reboot.
That’s me I’m eating sardines and anchovies daily. My workout level has improved and the inflammation aches and pains have decreased. Yay!! And I get to eat these yummiy foods!
Just one ounce of walnuts contains 2.5 g of ALA, more than double the daily recommendation for women. You can easily get all the ALA you need in a day by sprinkling some walnuts onto a favorite salad, baking them into brownies and other treats and adding them to your vegetable sides
It's a common misconception that fish are the original source of omega 3s. In fact, omega-3s come from algae - the foundational life form that feeds phytoplankton, which in turn is a primary food source for the fish that produce the omega-3 fatty acids
Listening to Fast Like a Girl right now! Wow! Thank you so much! I think I'll be able to see healing I did not know I needed or didn't think was possible.
Wow I have had asthma all my life off and on . Ill take my omega threes . I am getting your book because of the Comments . Yhey love and appreciate you . What olive oils do you like ?? Thankyou . Your so enthusiastic.
It depends where they are sourced. I get mine from a naturopathic clinic. They always say if the oils aren’t refrigerated then they are probably rancid.
Wow! So. Many. Answers. This was a very informative video. As always! ❤ keep them coming! Question: how do I know if i am high in cortisol?? I mean I have six kids, homeschooling 4 of them and LOVE working out and mountain biking. I am getting very comfortable with my basic fasting reset schedule in your book. That, I know, can all add up. How do I know if I'm doing too much? Are there any bodily cues? If cortisol is high, what do I cut out, fasting or exercise?
Hi Dr. Mindy, I bought" Fast like a Girl" and am currently reading it. This question about fasting popped up in my head. As a child, i was told fasting causes ulcers. Is this a myth? Thank you so much for your insight!
Should supplements only be taken during your eating window? Would fish oil or others like vitamin d, multi vitamin break a fast? Many thanks, this was very helpful.
Thank you!!! I need this so much. I’m 78 this month and have a dependency on food for emotional support. I have done 24 hour fasts two years ago and lost 33 pounds. I have basically kept it off. I know I have hormonal issues. I relate to everything you’ve said here. I will be seeking you out daily to help motivate me to eating better foods. I have not been eating seed oils - none in the house, but I eat out occasionally and at family dinners. This derails me very much. Sorry to be so long to say thank you. I’m ordering Eat Like a Girl today. ❤️
The information on how omega-3s support the cell membrane's flexibility and overall health is so empowering. It really helps me understand how diet impacts my cells on a deeper level.
Fantastic information - thank you. I am so glad I grew up on a healthy European diet. I never had issue with weight and feel fantastic at 53. Fasting has improved things further and I have learned so much. Thank you 🙏🏻. My question is, should we take omega 3 supplements during longer fasts? I know I am getting enough during eating days as my diet is so healthy but not sure if I should take a supplement when fasting for longer than 24h?
Thank you very very much Mindy for your insights into the human body You are helping myself and no doubt many others sail into a much healthier lifestyle And you do it all with such such passion and pizzazz.😊
I love your videos! I just finished my first 24-hour fast in a very long time and I feel great! I didn't even get hungry or crave anything which really surprised me. I'm guessing it's because I eat whole foods now instead of ultra-processed foods. Much better fasting experience! I'm wondering if a prolonged fast would get rid of the plantar fasciitis I've had for months. If anyone has any experience or information on that I would love to hear it.
I believe it did help. The last time I had it show up, I was trying to train for a triathlon sprint 😖, so I threw everything at it I could think of - chiropractic, dry needling, a brace thing to sleep in to keep the calf muscle elongated, different shoes... as well as a coupe of longer fasts 🤷♀️
Dr. Mindy has shared a story several times about having either plantar fasciitis or another type of lower leg ailment. Over the course of a year she too tried everything to no avail. She did a five day fast, and after day four it cleared up, never to return.
Flax delivers more ALA omega-3 fatty acids than any other known food on the planet, offering more than double the amount of a woman's daily recommended needs and nearly twice for men in a tablespoon, according to the USDA. A tablespoon of flaxseed oil supplies about 7 g of ALA, per the USDA
Is tahini, made from 100% ground sesame seeds, a healthy fat, and can be eaten daily? What's the omega 3:6 ratio, is it the same as roasted sesame oil?
Dr Mindy I’ve been following you for some time now but I’ve got such a lot going on I don’t know where to start. I’m 79 but not ready to stop being active but I have been forced to having recently been diagnosed with rheumatoid arthritis. On top of that I have bronchiectasis which makes me poorly a lot and have to take antibiotics most of the time. Also got Athsma. I do suffer with anxiety, depression and brain fog in a big way. I follow the Glucose Goddess and I take a tablespoon of Ancient Roots Origins EVOO daily. I have also done the Zoe plan but it was when doing this that I started with pain with rheumatoid arthritis and I found it difficult to follow so I stopped it. I’ve got so behind with general domestication and I need to improve my health and energy levels. I sleep uncontrollably so don’t see me ever catching up. Today’s podcast on omega 3 and 6 made me think this would be a good place. I also need to shed a few lbs but this would happen naturally if I made a start. Maybe Fasting is the place to start - we already do a bit. Bit long but your enthusiasm is making me want to start to learn and get going but sleep and pain overtakes me. Any ideas? I want some of your energy and fun to get me back to where I was dancing 4 times a week. Just love love your podcasts as do so many others. Wish I could join your group of ladies bit too far . Thank you so..
Dear Dr Mindy, please help because as I have changed my eating habits to exclude Omega 6 type oils BUT when one eats out or invited to friends I do get exposed is it OK to take the Omega 3 supplement daily to ensure II get enough Omega 3 supplement and I am eating right oils and seeds?
You get a cotton pack (they sell them on Amazon - castor oil packs) and pour some hexane free castor oil on it, put it over your liver, then place a hot water bottle and rest for an hour. You can take 2 activated charcoal before, as well.
Here's the link to Dr. Mindy's trusted vitamin website- Revelation Health and you can find quality supplements from there. - bit.ly/pelzrevhealth 💙 Dr. Mindy's Team
My eye doctor just put me on 3000 Omega 3 with triglyceride for dry eye..My regular PA questioned it. I eat well only good oils and I have your books which are very helpful. Any comments on this?
I saw a comment from another health specialist of someone who reported curing their dry eye with omega 3! I can’t remember exactly who the content creator was - maybe Eric Berg or Sten Ekberg (or even Rhonda Patrick)
I had surgery for estrogen sensitive breast cancer almost 5 years ago and taking a medication to block this. I will be stopping these soon. It now seems I might have cancer in my lungs. I’m at a loss of what to do. There is guidance given for nutrition. Do you have any recommendations or suggestions in podcasts, books etc. I’d really appreciate it if you could point me in the right direction. Thank you 🙏🏼
I started fasting for the first time in my life approx 6 mos ago. I devour your videos because they are filled with factual, scientific information which you manage to explain in a style we can all relate to and understand. I lost 30 lbs pretty quickly because in addition to fasting I completely cleaned up my diet. I am presently at 130 so I was over the moon at losing that much. I seem to be at a standstill presently. I’m wondering if I’m not eating enough in my eating window. I try to actively pay attention to my protein intake to be sure it’s above 100 grams but I eat so much raw nuts seeds organic Greek yogurt etc that I’m wondering if I’m taking in too much fat along with it. They are all healthy fats yes but what should the ratio be in any given meal during an eating window? I guess what I’m asking is this ….. what would be a balanced meal in numbers? Carbs, protein and healthy fats? I know it’s based on the individual and how many grams one already ate cin prior meals of that day but just a general ratio that I can use as a guide? I also think I need to throw in some longer fasts as well but one thing at a time. Many thanks for this freedom I have found. You were key in helping me to make this happen. I’m eternally grateful ♥️
Hi there, have you heard about Dr. Mindy's new book+cookbook: Eat Like A Girl? She teaches about what to eat in your eating window in honor of your hormones. There's a 30-day meal plan included and tons of charts to troubleshoot or guide you. 💙Dr. Mindy's Team
@ well I’m super embarrassed hahahaha. Yes, of course I have her new book! Honestly I spend so much time studying her vids that I have not delved deep enough into the book. I will now!! Love you guys. Great job answering my questions so fast.
Could you please do a Podcast on Olive oil and which Extra Virgin olive oil we should buy. In the UK Supermarkets seem to sell low grade cheap olive oil and I doubt this type of Extra Virgin Olive oil will not really be a health benefit. Which country to buy from etc...
Thank you for the suggestion, I will add it to the list. There are videos with Chef Leslie and Dr Mindy where they do talk about EVOO. 👍 💙 Dr Mindy's Team
@@DrMindyPelz Thank you I will search those Podcasts out. Dr Mindy's way of eating has changed my life I am female and 62 years of age. I had given up on ever getting my weight off. Thank you and thank you to the team that keep us all informed. I have 5 stone more to lose but I can do it now. I am getting such great results fasting and I find it easy to do up to 24 hours. Not yet tried 36 hours but no reason why I can't, if weight loss gets stuck I will do it. Thank you all.
I take cod liver oil everyday because I have a hard time absorbing nutrients from my food due to malrotation of intestines.....any thoughts? I just started taking a digestive enzyme.
Selenium is very important. Eating 1 or 2 Brazilian nuts a day is important. If he’s allergic, he can take a daily supplement. Gluten can be a problem for most of us. It’s best to avoid it. Dairy can also be problematic. Personally I’m fine with yogurt, but not milk or cheese. Full fat is best. Healthy fats like avocados, olives, coconut. Animal protein like salmon, turkey, chicken, cod. Nuts and seeds, chickpeas, beans, and lentils, salad greens, cooked cruciferous veggies, non-starchy veggies, fermented veggies. Fruits like berries, apples, citrus, peaches, and pears. Eliminate fried foods, alcohol, processed foods, and sugar because they cause a lot of inflammation. Soy is also not recommended, although I’m fine with organic tempeh. PS If any food seems to make him sluggish and get brain fog, it may be a problem for him. The ones that can be tricky for us are beans, peanuts, nightshades, and gluten free grains. There are some patients that may not tolerate these foods very well. But he will feel it in his body and see it in his thyroid panel.
Hi @helenvines7724 The only person that can answer your question is YOU. The answer depends on each individual. Here's a resource to learn what breaks a fast: ua-cam.com/video/ykSNSRE_teE/v-deo.htmlsi=emuePMNAZ36oASMb Happy learning 💙 Dr Mindy's Team
Without looking at nutrition labels, how do I know if I. Getting 1:1 ratio of 6 and 3's? I. Currently on a supplement but also follow your fasting and cookbook, how much omega 3 is too much? ❤ thank you Dr. MINDY
Dr Mindy. Can you do a video talk about teen with irregular period? And adults with irregular period. I don’t know why all my life i have been experiencing with irregular period. Now my 14 years old girl is going through the same. She is so frustrated with this problem.
It's my understanding that "high" cholesterol isn't the problem that the medical profession insists that it is. Check out Dr Sten Ekberg on this. There are others too, of course, but he provides very easy to understand information.
I normally really resonate with Dr Mindy’s videos but i’m sorry this is waaaaay off! The body needs omegas 3 for cellular health, it is the vital food to optimise the cell membrane REDUCE inflammation, keep the vital organs healthy. We cannot just rely on our diet for omega 3’s because it only comes from wild line caught oily fish and seafood which is not sustainable financially or for the planet, so we have to supplement now granted there are a lot of unclean fish oils on the market, so you must do your due diligence, but I would really encourage your listeners to factor in omega-3 as their natural life insurance policy. Also, our ratio should be 1:1 (omega 6:3) a 16:1 ratio is your body in an inflamed state and not healthy long term.
48 years old; wheelchair bound for 12 years due to primary progressive M.S., and I thought I would never lose any weight. I’ve been following Dr. Mindy since January. My weight is now ideal. Am I up and moving? Not yet, but I’m optimistic. Stay strong everybody ❤
Check out walz protocol
@@joaniethomas2941thank you…I have. Dr Mindy just clicked more for me. (I’m probably combing Dr. Mindy w/ Dr. Walhs.) I’m throwing everything at it
💙🙏 You are amazing and we are cheering you on. 🎉 Congratulations!!
💙 Dr Mindy's Team
🎉❤ Many blessings to you regarding your health and improvements beyond your wildest dreams ✨️
💙🙏
This just reminded me of something! This book called “The 23 Former Doctor Truths by Lauren Clark”. My health shifted in a whole new way.
Hey @drmindy. I’m a 27 year old male. Fasting has changed my life. I listen to you religiously. Please don’t forget about your male listeners !
💙
Dr Mindy, every time i watch you, i feel so empowered and motivated! Watching daily gets me going and keeps me on track! Whenever i get frustrated or discouraged with my health, weight or diet, i pop on your UA-cam channel to reboot and works every time. Thank you for all you do for us!! 54 here, post menopause and holding.
Appreciate you! 🙌
💙 Dr. Mindy's Team
Eat Like A Girl, fabulous book, thank you for all of your Podcasts. I am losing weight too and that's been so hard to do in the last 10 years. Fasting 18 and 24 hours and I feel great. 8 weeks in and I have lost 24lbs. I have read both books, I read Fast Like A girl first, I have avidly watched all of your Podcast and sent them on to friends and family.
Been on Omega 3-6-9 fish oil supplements for 60+ days...not really experiencing anything. I do eat a lot of expensive and delicious imported Italian olive oils with my foods. However -- been doing IF/OMAD for 110 days and weight is down 45 lbs. Starting walking 3-4 miles (incline 3-4%) and lifting weights two months ago. Last blood test was 5.9 A1C (it WAS 7.1). Thanks for your videos...not sure if Omega 3-6-9 is helpful for me, but will continue. Starting watching your videos months ago and learned how to "fight for me". I was a "victim" of T2 diabetes, HBP, overweight, addicted to American processed/fast/packaged foods -- overall weight is down 56 lbs from my highest point in March (229 lbs right now, 55M, ex-military, retired). You are an angel and your videos have been pivotal in my health.
where do you get yours from?
The standard western diet should come with a health warning
👍 yes!
A 3-tablespoon serving of hempseeds satisfies your daily ALA needs, per the USDA. But that's not all. Hempseeds-also called hemp hearts-are also an excellent source of magnesium and a good source of plant protein and iron
How do you eat them? I found them too hard !
Thank you for all your clear and understandable videos. Theyre wonderful. Im eating vegetables, a salad and a protein. Ive aleady given up all the seed oils.. Im 5'7" tall and I weigh about 118 pounds. I clearly dont have a weight problem. I'm also 71 years old. I will do a 24 hour fast. I know it's a great body reboot.
That’s me I’m eating sardines and anchovies daily. My workout level has improved and the inflammation aches and pains have decreased. Yay!! And I get to eat these yummiy foods!
Just one ounce of walnuts contains 2.5 g of ALA, more than double the daily recommendation for women. You can easily get all the ALA you need in a day by sprinkling some walnuts onto a favorite salad, baking them into brownies and other treats and adding them to your vegetable sides
Black walnuts are better than English walnuts; better flavor and better for you.
Oh yes, lets get our nutrition via brownies.
It's a common misconception that fish are the original source of omega 3s. In fact, omega-3s come from algae - the foundational life form that feeds phytoplankton, which in turn is a primary food source for the fish that produce the omega-3 fatty acids
Do you think that adding half a serving of sardines every day would be helpful for this?
Listening to Fast Like a Girl right now! Wow! Thank you so much! I think I'll be able to see healing I did not know I needed or didn't think was possible.
You had the power all along. I'm proud of your journey! 💙
Hemp seeds are 3 to 1. And I eat them everyday :)
Wow I have had asthma all my life off and on . Ill take my omega threes .
I am getting your book because of the
Comments . Yhey love and appreciate you .
What olive oils do you like ??
Thankyou . Your so enthusiastic.
I’m so confused. I’ve heard others say it’s bad for you because they are always rancid & we should only be consuming them by eating fish
It depends where they are sourced. I get mine from a naturopathic clinic. They always say if the oils aren’t refrigerated then they are probably rancid.
Wow! So. Many. Answers. This was a very informative video. As always! ❤ keep them coming!
Question: how do I know if i am high in cortisol?? I mean I have six kids, homeschooling 4 of them and LOVE working out and mountain biking. I am getting very comfortable with my basic fasting reset schedule in your book. That, I know, can all add up. How do I know if I'm doing too much? Are there any bodily cues? If cortisol is high, what do I cut out, fasting or exercise?
Hi Dr. Mindy, I bought" Fast like a Girl" and am currently reading it. This question about fasting popped up in my head. As a child, i was told fasting causes ulcers. Is this a myth? Thank you so much for your insight!
Should supplements only be taken during your eating window? Would fish oil or others like vitamin d, multi vitamin break a fast? Many thanks, this was very helpful.
O good question!!
They cause heartburn for me if taken outside of eating window. Same with any supplement, even magnesium.
Awesome coverage..love this info
Thank you!!! I need this so much.
I’m 78 this month and have a dependency on food for emotional support. I have done 24 hour fasts two years ago and lost 33 pounds. I have basically kept it off. I know I have hormonal issues. I relate to everything you’ve said here. I will be seeking you out daily to help motivate me to eating better foods. I have not been eating seed oils - none in the house, but I eat out occasionally and at family dinners. This derails me very much. Sorry to be so long to say thank you. I’m ordering Eat Like a Girl today. ❤️
❤
💙
The information on how omega-3s support the cell membrane's flexibility and overall health is so empowering. It really helps me understand how diet impacts my cells on a deeper level.
Fantastic information - thank you. I am so glad I grew up on a healthy European diet. I never had issue with weight and feel fantastic at 53. Fasting has improved things further and I have learned so much. Thank you 🙏🏻. My question is, should we take omega 3 supplements during longer fasts? I know I am getting enough during eating days as my diet is so healthy but not sure if I should take a supplement when fasting for longer than 24h?
💙
Do you think Dr. Mindy if Krill oil is better then Omega 3 ?
Yay! She is answering my question I submitted about Organic Soybean Oil! Thank you!
Thank you Dr Mindy. This was very helpful. Love from Vanuatu.
Thank you very very much Mindy for your insights into the human body
You are helping myself and no doubt many others sail into a much healthier lifestyle
And you do it all with such such passion and pizzazz.😊
🙌💙 Thank you for your kind words. You are doing the work, you are amazing!
I love your videos! I just finished my first 24-hour fast in a very long time and I feel great! I didn't even get hungry or crave anything which really surprised me. I'm guessing it's because I eat whole foods now instead of ultra-processed foods. Much better fasting experience! I'm wondering if a prolonged fast would get rid of the plantar fasciitis I've had for months. If anyone has any experience or information on that I would love to hear it.
I believe it did help. The last time I had it show up, I was trying to train for a triathlon sprint 😖, so I threw everything at it I could think of - chiropractic, dry needling, a brace thing to sleep in to keep the calf muscle elongated, different shoes... as well as a coupe of longer fasts 🤷♀️
Dr. Mindy has shared a story several times about having either plantar fasciitis or another type of lower leg ailment. Over the course of a year she too tried everything to no avail. She did a five day fast, and after day four it cleared up, never to return.
I couldn’t open the link for metabolic blockers - could you put it in the show notes ? Thanks for all you do!!
I loved this information thanks Dr Mindy
💙
Flax delivers more ALA omega-3 fatty acids than any other known food on the planet, offering more than double the amount of a woman's daily recommended needs and nearly twice for men in a tablespoon, according to the USDA. A tablespoon of flaxseed oil supplies about 7 g of ALA, per the USDA
Is tahini, made from 100% ground sesame seeds, a healthy fat, and can be eaten daily? What's the omega 3:6 ratio, is it the same as roasted sesame oil?
Omega 3 includes EPA and DHA? I’ve been taking 600-1000 mg DHA per Dr Gundry. I don’t consume omega 6 oils except rarely when I have to eat out.
Dr Mindy I’ve been following you for some time now but I’ve got such a lot going on I don’t know where to start. I’m 79 but not ready to stop being active but I have been forced to having recently been diagnosed with rheumatoid arthritis. On top of that I have bronchiectasis which makes me poorly a lot and have to take antibiotics most of the time. Also got Athsma. I do suffer with anxiety, depression and brain fog in a big way. I follow the Glucose Goddess and I take a tablespoon of Ancient Roots Origins EVOO daily. I have also done the Zoe plan but it was when doing this that I started with pain with rheumatoid arthritis and I found it difficult to follow so I stopped it. I’ve got so behind with general domestication and I need to improve my health and energy levels. I sleep uncontrollably so don’t see me ever catching up.
Today’s podcast on omega 3 and 6 made me think this would be a good place. I also need to shed a few lbs but this would happen naturally if I made a start. Maybe Fasting is the place to start - we already do a bit. Bit long but your enthusiasm is making me want to start to learn and get going but sleep and pain overtakes me. Any ideas? I want some of your energy and fun to get me back to where I was dancing 4 times a week. Just love love your podcasts as do so many others. Wish I could join your group of ladies bit too far . Thank you so..
Dear Dr Mindy, please help because as I have changed my eating habits to exclude Omega 6 type oils BUT when one eats out or invited to friends I do get exposed is it OK to take the Omega 3 supplement daily to ensure II get enough Omega 3 supplement and I am eating right oils and seeds?
Will the castor oil also help eliminate or break down gallstones?
It's near impossible to get a 1:1 ratio if you're on a high fat diet. You can achieve 3:1 or 4:1 but 1:1 is near impossible.
"1000mg is cardioprotective"
Thanks for sharing your knowledge
🙌
Dr Mindy what do you recommend for Parkinson’s
when you mention .....put a castor oil pack on.... what do you mean? intrested in trying this during my fast
You get a cotton pack (they sell them on Amazon - castor oil packs) and pour some hexane free castor oil on it, put it over your liver, then place a hot water bottle and rest for an hour. You can take 2 activated charcoal before, as well.
What is a good, mercury free fish supplement?
Here's the link to Dr. Mindy's trusted vitamin website- Revelation Health and you can find quality supplements from there.
- bit.ly/pelzrevhealth
💙 Dr. Mindy's Team
@dr mindy are you with or against HRT for pre menopause?
Dr Mindy believes it is your personal choice. We are all different. You know you best. 👍
💙 Dr Mindy's Team
My eye doctor just put me on 3000 Omega 3 with triglyceride for dry eye..My regular PA questioned it. I eat well only good oils and I have your books which are very helpful. Any comments on this?
I saw a comment from another health specialist of someone who reported curing their dry eye with omega 3! I can’t remember exactly who the content creator was - maybe Eric Berg or Sten Ekberg (or even Rhonda Patrick)
I had surgery for estrogen sensitive breast cancer almost 5 years ago and taking a medication to block this. I will be stopping these soon. It now seems I might have cancer in my lungs. I’m at a loss of what to do. There is guidance given for nutrition. Do you have any recommendations or suggestions in podcasts, books etc. I’d really appreciate it if you could point me in the right direction. Thank you 🙏🏼
Hope this helps - www.youtube.com/@DrMindyPelz/search?query=breast%20cancer
💙 Dr. Mindy's Team
@ thank you so much. I really appreciate your reply and will definitely watch this.
I started fasting for the first time in my life approx 6 mos ago. I devour your videos because they are filled with factual, scientific information which you manage to explain in a style we can all relate to and understand. I lost 30 lbs pretty quickly because in addition to fasting I completely cleaned up my diet. I am presently at 130 so I was over the moon at losing that much. I seem to be at a standstill presently. I’m wondering if I’m not eating enough in my eating window. I try to actively pay attention to my protein intake to be sure it’s above 100 grams but I eat so much raw nuts seeds organic Greek yogurt etc that I’m wondering if I’m taking in too much fat along with it. They are all healthy fats yes but what should the ratio be in any given meal during an eating window? I guess what I’m asking is this ….. what would be a balanced meal in numbers? Carbs, protein and healthy fats? I know it’s based on the individual and how many grams one already ate cin prior meals of that day but just a general ratio that I can use as a guide? I also think I need to throw in some longer fasts as well but one thing at a time. Many thanks for this freedom I have found. You were key in helping me to make this happen. I’m eternally grateful ♥️
Hi there, have you heard about Dr. Mindy's new book+cookbook: Eat Like A Girl? She teaches about what to eat in your eating window in honor of your hormones. There's a 30-day meal plan included and tons of charts to troubleshoot or guide you. 💙Dr. Mindy's Team
@ well I’m super embarrassed hahahaha. Yes, of course I have her new book! Honestly I spend so much time studying her vids that I have not delved deep enough into the book. I will now!! Love you guys. Great job answering my questions so fast.
Could you please do a Podcast on Olive oil and which Extra Virgin olive oil we should buy. In the UK Supermarkets seem to sell low grade cheap olive oil and I doubt this type of Extra Virgin Olive oil will not really be a health benefit. Which country to buy from etc...
Thank you for the suggestion, I will add it to the list. There are videos with Chef Leslie and Dr Mindy where they do talk about EVOO. 👍
💙 Dr Mindy's Team
@@DrMindyPelz Thank you I will search those Podcasts out. Dr Mindy's way of eating has changed my life I am female and 62 years of age. I had given up on ever getting my weight off. Thank you and thank you to the team that keep us all informed. I have 5 stone more to lose but I can do it now. I am getting such great results fasting and I find it easy to do up to 24 hours. Not yet tried 36 hours but no reason why I can't, if weight loss gets stuck I will do it. Thank you all.
What about flax seed oil?
Hi please can you explain a caster oil pack? Thank you
What if you’re allergic to soy?
I take omega 3,6,9 supplement is that good or bad ty
Is Sesame oil bad?
I like to drizzle it on food.
Thank you!
💙
Is butter Omega 6?
Thank you 🙏
💙
What about cheese ?? I know raw cheesecis good usualy grass fed from Switzerland.
Thankyou I am going to get your book .
Hi, Raw goat's/sheep's cheese is a good choice. 🙂
💙 Dr Mindy's Team
@DrMindyPelz thankyou . If you can't find raw goat is pasteurized ok ??
Thankyou so much .
Low-lactose dairy products like cottage cheese. 👍
@DrMindyPelz thankyou .
I take cod liver oil everyday because I have a hard time absorbing nutrients from my food due to malrotation of intestines.....any thoughts? I just started taking a digestive enzyme.
My 27 yr old son has just been diagnosed with Hashimotos Disease. Are there any dietary changes we can make to support a healthy thyroid?
Selenium is very important. Eating 1 or 2 Brazilian nuts a day is important. If he’s allergic, he can take a daily supplement.
Gluten can be a problem for most of us. It’s best to avoid it. Dairy can also be problematic. Personally I’m fine with yogurt, but not milk or cheese. Full fat is best.
Healthy fats like avocados, olives, coconut. Animal protein like salmon, turkey, chicken, cod. Nuts and seeds, chickpeas, beans, and lentils, salad greens, cooked cruciferous veggies, non-starchy veggies, fermented veggies. Fruits like berries, apples, citrus, peaches, and pears. Eliminate fried foods, alcohol, processed foods, and sugar because they cause a lot of inflammation. Soy is also not recommended, although I’m fine with organic tempeh.
PS If any food seems to make him sluggish and get brain fog, it may be a problem for him. The ones that can be tricky for us are beans, peanuts, nightshades, and gluten free grains. There are some patients that may not tolerate these foods very well. But he will feel it in his body and see it in his thyroid panel.
What are your thoughts on pro-omega 369 when I don't eat seed oils?
Every day?
Very interesting 🧐🧐
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What about MCT coconut oil?
MCT oil has many benefits. It would be your personal choice depending on your goals and food values. 👍
💙 Dr Mindy's Team
Can we use organic stevia on a fast ? I thought no but then i watched you say we can have lmnt.
Hi @helenvines7724 The only person that can answer your question is YOU. The answer depends on each individual.
Here's a resource to learn what breaks a fast:
ua-cam.com/video/ykSNSRE_teE/v-deo.htmlsi=emuePMNAZ36oASMb
Happy learning 💙 Dr Mindy's Team
Without looking at nutrition labels, how do I know if I. Getting 1:1 ratio of 6 and 3's? I. Currently on a supplement but also follow your fasting and cookbook, how much omega 3 is too much? ❤ thank you Dr. MINDY
Cronometer app is cool, you can see exactly how much of 3 & 6 you are getting
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Thanks 🎉❤
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Dr Mindy. Can you do a video talk about teen with irregular period? And adults with irregular period. I don’t know why all my life i have been experiencing with irregular period. Now my 14 years old girl is going through the same. She is so frustrated with this problem.
I will add this to the list for content. 👍
💙 Dr Mindy's Team
@DrMindyPelz thank you so much for add this topic to your list .
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I would love to but I am allergic to fish, nuts and shellfish!! Any advice how I can get them
Dr. Mindy mentioned in this video extra virgin olive oil.
When I take omega 3, my appetite is just crazy. I can eat an elephant. Does anyone have the same?
Thank you. What if your cholesterol is high?
It's my understanding that "high" cholesterol isn't the problem that the medical profession insists that it is. Check out Dr Sten Ekberg on this. There are others too, of course, but he provides very easy to understand information.
@@Philosopearl- thank you.
@@Philosopearl- I also lost my gallbladder as well 😢
I normally really resonate with Dr Mindy’s videos but i’m sorry this is waaaaay off! The body needs omegas 3 for cellular health, it is the vital food to optimise the cell membrane REDUCE inflammation, keep the vital organs healthy. We cannot just rely on our diet for omega 3’s because it only comes from wild line caught oily fish and seafood which is not sustainable financially or for the planet, so we have to supplement now granted there are a lot of unclean fish oils on the market, so you must do your due diligence, but I would really encourage your listeners to factor in omega-3 as their natural life insurance policy. Also, our ratio should be 1:1 (omega 6:3) a 16:1 ratio is your body in an inflamed state and not healthy long term.
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Do you think Dr. Mindy if Krill oil is better then Omega 3 ?