Posture Hacks for Prolapse! Look Better, Feel Better, Stay SAFE
Вставка
- Опубліковано 23 тра 2023
- Posture hacks for prolapse: Special training REPLAY! Learn three tips and a bonus. Participate (follow along) in this training... it's meant to be an experience that you feel in your body, not just information for your mind.
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
💖Live events: bit.ly/meetdrbri
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON UA-cam 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
I love your positive loving energy it really releases so much of my general anxiety about this condition
Good morning I have pelvic tension when I sit for a long while, yes, I feel that pressure when I lift weights but when I do the exercise it calms down thanks for helping me I am free from surgery, and my pelvic floor or together again thanks a million.❤❤❤❤💐💐
Thank you Bri, you have helped me so much. I love that you add, have hope, have faith. At my weakest moments when I’m feeling down I remember your words and then follow along with one of your amazing videos. Thanks again.
Thank you for sharing this with me! It means so much to me to know that my info has helped you!!!
Brilliant! Thank you!
You're welcome!
Very helpful. Thanks.
You're welcome!
THANK YOU SO MUCH!!! Sitting, & Standing to long, & sometimes Lifting is a Problem. I CAN FEEL that I'm Not "Normal" Anymore! Grrrrr...... Makes me feel SO DISCOURAGED! I Do feel Downward Pressure. & My Posture is Not So Good!..... & I Have LORDOSIS!! My Back Hurts a Lot!! Neck is Not So Good either!..... I Love the Way You Explain things! (I'll say this over & over😁) So Well put together, & More Easy to Understand. 👍💛😎🙏🌺🌺 God Bless!! Stay Safe!😊💜🌼
I'm *so glad* you took the time to watch this video! Please note that I have a whole playlist related to posture (if you'd like more videos to help you), and you also might like this video about lifting: ua-cam.com/video/a3xkU0JhXJQ/v-deo.html Additionally, my Lift for Prolapse Relief program has loads of info that offers a proven plan, and can help you feel less discouraged! Check out my website if you're interested 😘
I didn't realize I was holding in most of the day but your tip about spreading your peacock feathers has helped me
feel more relaxed and comfortable . Thank you.
Glad it helped!
This is so helpful. I had an excellent pt person Naja who taught me so much. This was additional info I didn’t learn.
I’ll be sure to bend but no snap!😉
I know a PT named Naja... she's wonderful! I wonder if it's the same person? I'm glad this info was helpful, and yes, bend but no snap (lol!!!)
I love the eyeball tip. I keep catching myself sitting and standing, thinking "where's my eyeball looking" lol! Great tip to bring awareness! Thank you.
It is a helpful tip indeed !!
Thank you so much for your videos. I THINK I have a prolapsed bladder. Have an appointment with a urogynocologist this week to try and find out for sure. My son is a PTA. He says do the exercises Mom before considering surgery! You are so kind and calming for something that seems a bit scary to me. ❤️
Hope you are feeling better!
Hi Bri, I was a weight lifter pre surgery, lifting up to 250lb. This wasn’t the reason for my prolapse (rectocele) I was wondering if I’d ever be able to lift again like that. I know it would take me many years to build up to lifting heavy after rebuilding my core and pelvic strength but I am wondering if it is even an option. I am 23 and had posterior colporrhaphy due to extreme constipation and straining for many many years which I have fixed
t's understandable that you have concerns about returning to weightlifting after undergoing surgery for a rectocele and working on rebuilding your core and pelvic strength. While I'm not a medical professional and cannot provide personalized advice, I can offer some general information.
In many cases, individuals who have had surgery for pelvic floor conditions like rectocele can gradually return to weightlifting or other forms of exercise with the guidance of their healthcare provider. The timeline for returning to heavy lifting will depend on various factors, including your individual healing process and the recommendations of your healthcare team.
Listening to your body and paying attention to any signs of discomfort or strain is crucial. If you experience any symptoms or concerns, it's important to communicate with your healthcare provider, as they can provide guidance and ensure that you're progressing safely.
Remember, everyone's journey is unique, and the timeline for returning to heavy lifting will vary from person to person. With patience, proper guidance, and a focus on building strength and maintaining good form, it's possible to work towards your goals over time.
In the meatime, feel free to explore our free guides
bit.ly/femalepainguide
bit.ly/prolapseguide
~ Leila
Can i use same exercises for prolapse hemorrhoids as well_- THANKS SO MUCH
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
MAm I have 1step of prolapse can I go to water resort
I encourage you to read my prolapse guide: bit.ly/prolapseguide ...I don't see why a water resort would be a problem, as long as you're managing prolapse using the tools in this video and in the guide I linked. If you have additional questions, be sure to ask a provider in your local area!
Dr Bri, I really appreciate you. I was wondering do you keep having prolapse pain when you stand on your feet and like the other’s are saying. This is very painful for women have to go through this. And the medical doctors not helping with issues. I wish I was where you were.
Thanks for all your information. God bless you.
Glad my content is helpful. Please check my free prolapse guide for helpful info www.vibrantpelvichealth.com/guide-to-prolapse
❤❤❤
Arch support all day helps too, no more barefoot
can prolapse come for the doctor cutting you at birth?
I had a med school birth and being yelled at during to push and not much communication with a new doc many yrs ago
then after the nurse comes in and questions me about my private family life and situation, really medical people need to realize we didn't come to them for nosy lady comments
Diffucult delivery can increase the risk. I recommend working with a pelvic floor PT for individualized guidance. You can also check this free beginner's guide to prolapse bit.ly/prolapseguide ~ Leila
You do realize that people find you through "Doctor Google" LOL. Like you said; mindset is important. Doing your own research doesn't have to be stressful. It can be empowering instead. I like this approach of exercises better than the "electrocution" devices some PTs are using. Seems more natural and less invasive.
Absolutely, being informed and engaged in your health is empowering. Natural approaches, like exercises, often align with the body's inherent abilities and can be beneficial. Always consult with healthcare professionals for personalized advice. ~Vibrant Support