The Primal Knot - Working with our Belly Centre in Therapy
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- Опубліковано 7 сер 2023
- Written version here - devaraj2.substack.com/p/the-p...
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How come we breathe through the mouth? Isnt it usually done through the nose?
This technique is not to calm you down, so mouth is best
I can't feel sadness, i bock my emotions does it help with that too ?
it could do
Why breathing never become spontaneous even after the exercise? once I stop this exercise tension Comeback in a while
It usually takes a year or two for changes to become more autonomic, maybe longer
Stay with it, have faith and let go of the thinking. I promise you and I'm wishing you well. I am now free from two decades of gut pain.
@@jonojam Thanks really appreciate it
kind of has npc vibes though, due to the fact that you're reading a web page as if it was a text to speech thing, instead of putting a lot more work into it and turning it into a video of higher quality.
I don't mean to be rude but have you actually done the exercise in the videos he uploads. It's not about any fancy shot excuse my language the practical release of emotions is well worth it's weight in gold and I'd certainly agree the videos aren't perfect but by God they are very healing and that's surely worth something.
You want him to do backflips and shoot fireworks?? Unreal
so you're going to dismiss the power of an exercise/practice just because it doesn't match the other overproduced crap aesthetic that you have been conditioned to accept as the norm, just like a Pavlov dog over the years? this work is NOT for you. go do squats at the gym with your bros lol
@nathanolt: You're missing the point. What he's sharing isn't for entertainment or aesthetics. This is a RARE piece of information that can help transform you for good. Please pay attention to what's important, instead of criticising someone for sharing useful, valuable knowledge that is very difficult to find.
I don't mean to say that I dislike this video.
All I mean is that he could have made a the video a bit better. Especially the headings and the 2 links.
Instead of just naming the headings, saying "section X" like "section Important Information" instead, it would have sounded more natural, also: when he says "There’s a full introduction plus 35 minute version online here." changing the copy into something like "There’s a full introduction plus 35 minute version online linked above", which would work better for both the article and the video (if linked in the description), and linked at the start of the article.
And at the start of the article, put the entire text like "full introduction plus 35 minute version video" as a link. This would work better for people who navigate with a screen reader, as when they just look at the links, they don't see 2 links with just the text "here".
Also, UA-cam allows chapters, which can be added by adding something into the description like this:
0:00 Start
0:13 Introduction
3:06 How do I know if I have this Primal Knot thing going on?
4:29 The Primal Knot as it relates to Character Structure
7:09 Treating the Primal Knot
9:27 Medical Issues
9:54 The Technique
13:41 Important Information
17:50 Following Along
No, I don't want him to do backflips and shoot fireworks. I also don't think that I have to do the exercises to be able to provide feedback. I'm not dismissing the power of an exercise. Just giving minor feedback about the way that the information is provided. Furthering the quality of a UA-cam video will only help, not detract.
These are just my 2 cents.
Thanks for reading.