Bioenergetic Workout #11 - Belly Activation

Re-occupy your Belly Centre - your animal power base - with this 27 minute, 4 stage workout.
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[@JosefaSavu]

This was epic, thank you!

[@Krigi00]

This is so great! Thank you for sharing your knowledge, it holds so much value.

[@kathleenh.3412]

Love this one, big release and feet are vibrating! thank you!

[@Frauter]

This was incredibly powerful. I picked this video at random from some energetic practices I wanted to try, because I was in a desperate place, inflamed head, lonely, feeling myself spiralling downward in an old pattern. This released exactly what needed to be. I could use some in-person guidance with these practices though. This has convinced me to go visit the Osho leela centre in dorset. Thank you Devaraj. God bless you. ❤

[@youngphil8766]

Hey, can you explain what to do in the third part of the video? I didnt quite catch that.

[@Frauter]

do you mean how to vibrate that part of the belly, or in general? Not sure I can explain it more clearly than he does there. But about the belly, I'd start just making sounds and moving your mouth and throat and whole torso in different ways as you do so, while remaining aware of the front of your body, until you feel something down there. It is quite hard, when grunting etc. it is easier to get the chest vibrating than the belly@@youngphil8766

[@lukasbob7708]

Thanks! :)

[@karolw5840]

I must try it

[@youngphil8766]

Hey, can you explain what to do in the third part of the video? I didnt quite catch that.

[@nikolaludlova1482]

Hello Dev, I‘ve been practicing this exercise for some time. I experience tension in my throat (strain in my vocal chords) which prevents me to make a deep sound. This results in coughing. I try to experiment and look for different ways how to produce deep sound but so far have not found it. I guess that this issue can be helped with the concomitant practice of throat release but could you give us a piece of advice on where the sound is actually articulated? Thx. Have a nice day

[@DevarajSandberg]

Probably more important is to work at a belly level. That starts to being the energy down.

[@adrianozampolini5686]

What does it mean in your opinion when someone Has been diagnosed with Ptsd and he has an incredibly stiff belly?

[@DevarajSandberg]

I guess I would figure that meant the person was holding a lot at the belly level