Some great drills, glad I’m already using a few of these! Love that you also noted how important single leg Plyometrics are because you’re almost always only pushing off of 1 foot at a time!🙌🏼
Brilliant! Just what I was looking for for my 10 and 14 year olds I want them to start the new season. How many times a week would you recommend that we do this?
It depends on how much other training (weight training, ball training, running, etc.) they're doing but for most people 2-3 times per week while managing fatigue and soreness is ideal
@@StefanMuellerMP thank you for such a quick reply! They are not really doing much other than shooting practice, cone work, ball mastery and shooting practice. They ride their bikes but no specific cardio, plyometrics or conditioning. Due to get a new running machine so they will start some formal cardio then.
Hi Stefan, since I’m a left back too I was wondering if you could show me how to plan a weekly schedule you can follow for the off season before pre season? I’m unsure on how much to do high intense and don’t want to do too much. Cheers!
Some great drills, glad I’m already using a few of these! Love that you also noted how important single leg Plyometrics are because you’re almost always only pushing off of 1 foot at a time!🙌🏼
Great video brother! Hope everything is safe and healthy in Georgia!
Thanks man I use these for 2 weeks and I improved massively thanks keep up the good work
Thank you so much I have done this for the past 3 weeks 3 times per week and I already see massive benefits 🙏🙏🙏
Wow, your channel is very great, I'm from brazil and I discovered your channel today and I liked it very much, thank you for the content
Very helpful, it’s so important to be strong and explosive in today’s game! 👍🏼
Thank you brother from Morocco ❤
Plyo is huge! Great video, great drills, and great channel.
Quality mate. Definitely add the ones i'm not already doing into my next plyo's session
Always pure knowledge from you
Great vid bro!
Great vid.... Really helpful 👍
Love it mate ✌️
Great job man 👏
Love the content mate
Looks really good Stefan
Great drills, most are new to me. Interested to add them to my son’s workout regimen!
Very nice exercise 👑
2:10
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Perfect thank you
Beautiful...I love them
Great video! 😀👍 Is it bad to do first 20 mins some leg strenght workout and then do this workout? 🙏🤔
Great video, great channel
What were the lifts you did in college that hurt your back? I'm guessing cleans and deadlifts?
It was a combination of a lot of very very heavy exercises, but cleans squats and deadlifts definitely caused the most stress on my body
Good job my boy
Brilliant! Just what I was looking for for my 10 and 14 year olds I want them to start the new season. How many times a week would you recommend that we do this?
It depends on how much other training (weight training, ball training, running, etc.) they're doing but for most people 2-3 times per week while managing fatigue and soreness is ideal
@@StefanMuellerMP thank you for such a quick reply! They are not really doing much other than shooting practice, cone work, ball mastery and shooting practice. They ride their bikes but no specific cardio, plyometrics or conditioning. Due to get a new running machine so they will start some formal cardio then.
Does this help with agility also?
Do I do this till failure or a certain amount of sets?
You schuld do somewhere from 5-10/15 reps and 3 sets so 3x10 for an axample
do you like your sheldon tweedie socks
Tks
Hi Stefan, since I’m a left back too I was wondering if you could show me how to plan a weekly schedule you can follow for the off season before pre season? I’m unsure on how much to do high intense and don’t want to do too much. Cheers!
I meant teps
Good luck
Thanks s M
Tryna explode
Reps
no
lot of bold claims here where's the data or science to back it up
What??? Lol, go do your research bro 🤣🤣
@@keithalexander1156 can you link to what you're referring to?