Many Things Influence Movement

There are many things that influence movement, I’ve shared some of them in this video. I forgot to mention a few important ones which are awareness, nervous system regulation & self-compassion.
It’s important that we understand our beliefs about posture, movement, exercise/physical activity. Our movement habits & the variety of movements that we have available develop over time & we can change things.
When working with people with persistent pain I explore many different aspects with them including things that could be influencing their movement, their nervous system state, how they are relating to themselves & the world around them, the trust & confidence in their body, along with what helps to makes changes.
#movement #pain #nervoussystemregulation #somatics #embodiment #physicalactivity #exercise #beliefs #wellness #wellbeing