For all you sprouting Fanatics out there just a little tidbit of information that I've learned in my research on Broccoli sprouts. If you freeze broccoli sprouts the sulforaphane found in Sprouts are more potent then if you could just put them in the refrigerator. You can do your research. happy sprouting😊
Pouring 158°F (obvious you're not going to get it exact. But, there are ways to get it close) water over them will increase the sulforaphane by roughly 3.5 times.
Technically, soaking the b-sprouts in 70 C distilled water (why add toxicants?) for 10m is what increase the precursors that can convert to sulforaphane inside your body. I recommend keeping the broth, juicing the sprouts, combining the broth and the juice, and ingesting. The taste is absolutely horrible. If you add in a bit of decaf coffee, though, about 90% of the obnoxious taste disappears. Caffeine appears to increase triglycerides and serum calcium, both of which are associated with increased inflammation.
A little known effect of broccoli sprouts is they increase the production of ferroportin, which are required for cells to recycle iron. Ferroportin is the "port" that allows iron to flow from the cell to the transferrin iron transport protein as long as ferroxidase is available to oxidize ferrous iron into ferric iron. Ferroxidase is an expression of ceruloplasmin-bound copper... they are the same thing with different names. In other words, you need copper in your diet, as well as magnesium, retinol, and sun exposure to activate the enzyme that loads copper into ceruloplasmin (ATP7B). Iron builds in the tissues where it is not measured by doctors. It can drive inflammation that, ironically,, results in anemia -- low iron in the blood.
4:56 Day 1 - Setting up 12:34 Day 2 13:50 Day 3 14:23 Day 5 - get good dosing of sunlight onto the sprouts for greening of the budding leaves 15:37 Day 7 - keep having the sunlight exposure 16:05 Day 8 - Harvested on this day
Hi ! We enjoy sprouting, too. I started out like you did....cheesecloth.....then I got the plastic mesh from craft dept...but , like you said, the metal rings rust. So, I ordered the set of 3 lids exactly like you have. They're great ! I have always kept the seeds out of the light until they are all sprouted, tho. Hmmm, the next time I sprout seeds, I'm going to leave them out to get some light during the sprouting process. After our sprouts sprout, I switch to the green lid because it makes rinsing them so much easier w/the lid on. You're right about that yellow one slowing things down.....easier to just remove it to rinse. I've watched other people doing sprouts & they go to such trouble.....such as, after the sprouts are ready, they dump them into a big bowl of water, sort out the dud seeds.....I don't bother w/that. Seems like an unnecessary step to me. My husband likes daikon radish sprouts. They're too hot for me ! 🥵😄 You did an excellent job demonstrating how to sprout.
Hi Pat! Thanks for watching and sharing! Yes, people do things in different ways. It all works out in the end, so it's just a matter of personal preference. Thanks for your kind comments :)
Hi Myles! Thanks for watching and commenting. I can say that your comment certainly brought a big smile to my face! How nice for you to say that. Your kindness IS appreciated :)
I’m just getting started and have been searching for the best instructions to get my broccoli seeds going. I love your channel and look forward to learning a lot more from you! Especially interested in your hydroponic plants. I have a garden outdoors that has been getting ravaged by critters so bringing whatever I can indoors would be wonderful.
Hi Margie! I REALLY can understand your plight with the outdoors garden! I also have a large outdoor garden and have been forced to make a grow tunnel for my dark leafy greens (cruciferous veggies) to keep the cabbage moths from laying their eggs on them. The larvae will destroy a plant overnight! I have a number of videos on hydroponic growing. Just go to my channel main page at www.youtube.com/@JudiintheKitchen and look at the playlist section for hydroponics. Hopefully you'll find some videos that will help you in your endeavors. I hope this helps! Thanks for watching and sharing :) Best wishes!
Oh Hakan, I'm SO touched by your comments. I truly appreciate that and am very humbled. As I've said in earlier responses to many comments, my mission at this point in my life is to help others in any way I can. I'm devoting myself to that as I build my "library" of information for others to use as needed. (And I'm enjoying learning too along the way.) AND...I haven't forgotten your comment about the volume balancing. I've been making a point of doing what I can to balance it out in new videos since you brought it to my attention. Thank YOU again for that. God bless :)
Thanks Pamela for watching and commenting! I hope the info in this video helps you out and that your next attempt for growing sprouts will be successful. Don't give up! They're too healthful not to try again. Let me know if you have questions along the way. :)
I followed this video exactly and even took notes. I have gotten three perfect jars of sprouts. Perfect. This was my first try and I have began with perfection, but not without the thorough and experienced instructor on this video. Looking forward to years of sprouting.
Hi Nick! I'm so glad this video was THAT helpful to you!! Wonderful!!! Thank you so much for watching and for sharing your experience! I truly appreciate it. Happy sprouting :)
Hi Judi, I just stumbled upon your site, LUCKY ME!!! LOVED your video on growing broccoli sprouts. I bought a big bag of organic seeds (we only eat organic!) probably about 6 months ago and have procrastinated on trying to grow them because I wasn't sure how to do it properly. I can't tell you how impressed I was with your VERY through step by step video!! You made it look so easy!! I'm soo excited about following your instructions and watching my seeds grow and can't wait to get started now!! I was wondering if perhaps some old nylons, which I hardly ever were anymore, would be ok to use as a lid held on with a rubber band. I don't want to wait 10+ days for online ordering special lids. Thanks again Judi what a neat lady you are!! :)
Hi Evalene! Thanks for watching and sharing such kind comments! I DO appreciate it!! Yes, I think old nylons held on with a rubber band would be fine. Actually they'd be great because the holes are fine and shouldn't let the seeds go through when you rinse them, yet they should allow for air flow when the jar is on its side. Good thinking! Many years back when I started sprouting, I used cheesecloth with a rubber band for a lid. Back then, the plastic sprouting lids didn't exist. If that worked, so should nylon stockings. Go for it! Let me know if you have any questions along the way. If I can help, I will. Take care and happy sprouting!! :)
Hi Andy G! Thanks for watching and commenting. I'm glad to know this video was helpful to you! Have fun with your gardening and sprouting...sounds like you're headed for some really good eating at your house. Enjoy :)
I have the yellow lid shown which I purchased at a thrift shop. The lid didn't fit well on the jar which came with the lid. It was a Kerr jar. I tried it on a ball jar and it fits perfectly. I would have never guessed the jars were a bit different.
Hi Rita! Thanks for watching and sharing that information! Like you, I would not have guessed that different brands of jars were slightly different sizes. That may explain why my green lid (different brand than the yellow lid) doesn't fit my jars right. Hmmm! WOW...I REALLY appreciate your sharing that!! I'm glad you found a lid that fits your jar correctly. Take care :)
Judi...I just harvested my first batch of broccoli sprouts thanks to your video. Now I’m starting batch number two. Thanks for your informative video !
You're very welcome! I'm glad your first sprouts turned out so well! Good job!!!!!!!!!! I'm glad my video helped you so much and I thank you for watching and sharing your experience. Happy sprouting :)
Judi, thank you so much. This video is really helpful and clear for me, a sprouting newbie. I just started my first jar! Also, I think you are very kind and personable in replying to comments. God bless you!
If you're buying them regularly at the grocery store, then absolutely (!!) you can save a lot of money! Growing jar sprouts is REALLY easy, so I encourage you to give it a try :) Thanks for watching and commenting :)
I only buy root veggies now, no more paying for 6 leaves of soggy veggies. Most of the sprout seeds are organic. Organic Leafy veggies for $6 . Unbelievable. 😢
@@kellyb8237 I agree that the cost of groceries has skyrocketed! We were talking about that the other day. It's shameful. Growing your own greens can certainly help! AND they're super healthy to eat!
Thank you for this exceptional tutorial! I have been sprouting seeds for years and this is the best, most reliable information on sprouting seeds that I have ever come across! I search and cross reference and try! This makes sense to me and I am on it! Thank you❤️
I started growing broccoli sprouts 2 days ago, I have followed exactly Judi's method. This is my first time growing them, so I am here to watch Judi's video. My sprouts' day1 already had a lot of white roots coming out, and my day2's results are same as Judi's day 3. I don't have the plastic lids like Judi has, so I use baby wipes to cover my jars and use rubber bands to wrap around the neck. I think the baby wipes prevent moistures from escaping quickly. On the other hands, plastic lids have many large holes, which dry out sprouts faster. I live in San Jose, CA, where the humidity is so low. I believe that's the baby wipes help speed up my sprouts. LOL. 😂
Best wishes with your sprouts! I never tried baby wipes. Just be sure they drain adequately...so there are no puddles left in the jar. Thanks for watching and sharing :)
Le Nguyen I applaud your resourcefulness by using what you have on hand, and there are possible merits to using a damp cheesecloth cover but I wouldn't want the chemicals in the baby wipe to get into my raw food.
Thank you for such kind words, Jennifer! I sincerely appreciate that and I'm glad you found this video to be so helpful! Best wishes to you in your endeavors :)
I agree with all of the comments that say your video is wonderful, the masses have spoken and are demanding more videos in your style. I hope you didn't have other plans any time soon! Best wishes and thank you!
Thank you so much for making this detailed video! I just got the seeds and jars was just waiting to find some thorough information so I could sprout with confidence. I'm going to start my first batch tonight. Thanks again!
I use my corningware square dish to grow sprouts. And use a sieve to help strain water out. So easier to remove the empty seed hulls. I like to remove the hulls every chance I get. When u keep the empty hulls too long, sprouts start to stink. I know they are edible, but they remind me of the veins on shrimps. Sprouts are continously growing in fridge, but empty hulls are dead, decaying shells. Just throw them in compost bin.
Thanks for watching and commenting, Leslie! I have a number of videos on my hydroponics. Here's a link to my playlist page. Just click "view full playlist" on the "Hydroponics" playlist. ua-cam.com/users/JudiInTheKitchenplaylists Thanks for asking! Happy sprouting :)
Great video. I have also got sprouting lids. They work great! I had not heard about using needle-point matrix. That's great! . A tip: you can sterilize jars and tops easily with a hydrogen peroxide solution. Mix filtered water with 2 tablespoons peroxide per cup of water, and swish some all around the inside of a clean mason jar, for over 15 seconds. I also use this solution for one seed rinse for each of the first 2 or 3 days, to keep mold and mildew from starting. For rinsing sprouts, one teaspoon of peroxide in a cup of filtered water will do fine. . Dollar Tree sells a metal non-stick loaf pan for a dollar. You can fit 2 of the one-pint Mason jars side-by-side in it and keep the jars sitting and draining in it at a 45-degree angle unattended so water never pools up. . Otherwise, I grow mine exactly like you do. Great video! Thanks very much for making and sharing. I'm pleased to meet you. I'm gonna sub ya. Have a beautiful day!
Hi Glenesis! Thanks for watching, sharing AND subscribing! I DO appreciate it, AND also your sharing your tips about using hydrogen peroxide. Great info! Take care :)
@@JudiintheKitchen You're very welcome :) For readers who don't know, Hydrogen Peroxide is a bleach, and it breaks down into plain old water when it's exposed to light, so a weak peroxide solution can prevent all kinds of fungus and nasties from ruining our gardens. Cheers! Happy growing!
Judi, I’m interested in your hydroponic set up. I have friends in a tiny apartment in NYC. I’d love to show them your set up so they can have access to fresh veg during this unstable time. It looks like you are very economically minded which helps. All the other videos I’ve found in small scale hydro involve lots is $$$. Can you tell us more please?
Hi Beth! Yes, I think I can help. I have a number of videos on my hydroponics. Please check them out on my "hydroponics" playlist found at ua-cam.com/users/JudiInTheKitchenplaylists. Thanks for watching and asking! I hope this helps :)
@@Bonkers2013 Yes, absolutely! Sorry I wasn't clear enough on that one. Yes, do continue to rinse/drain the sprouts twice a day until you harvest them. Note though, that I do not rinse them right before I'm ready to put them in the refrigerator. The extra moisture on them may cause them to age too fast in the refrigerator. So, for instance, I would rinse them first thing in the morning, then leave them in the jar as usual, under light. Then when it's time for the evening rinse/drain, I skip that step and place them in a paper towel lined plastic container that has a lid. I may take out a little to eat, if needed, and put the rest in the covered container in the refrigerator. Likewise, you could give them their last rinse in the evening, then skip the morning rinse and place them in the refrigerator at that time. Of course, either way works fine. Thanks for asking! I hope what I said makes sense.
I’ve just started my first jars of broccoli sprouts. As you advised, I’m only harvesting one jar at a time. How long will they last in the refrigerator? how long can you keep grown sprouts on the counter? Thank you! Finding your videos is very useful.
Hi Victoria! I'm glad the videos are helpful to you! I only harvest one jar at a time, but that's because we eat them daily, but not in huge amounts. We wouldn't go through them fast enough if I had multiple jars going at one time. So, if you feel like you'll eat them quickly, then by all means, sprout more jars at once. I can't say exactly how long they will last in the refrigerator. it may depend on the type of plant it is and the condition they are in to start with. We usually go through a full quart jar in about 5 days. They will probably keep longer than that, but I'd be guessing at how long, and I don't think guesswork is helpful here. Once the sprouts are grown and the jar is packed full, I always put the sprouts in the refrigerator. I don't keep them on the counter beyond that. I feel like that would cause them to spoil. The room temp will invite them to keep growing, and if they are not watered regularly, they may die. Also, if any bacteria gets started in them, that could invite spoilage. So, I always store finished sprouts in a covered container in the refrigerator. They are not watered once they are being stored that way. Also, broccoli (like most plants that we sprout) are in the Brassica family. They are cool weather plants and the sprouts will tend to spoil when consistently subjected to warmer temperatures. I have found they are happiest at 70F or below. When my house hit 75F or above (summer time), broccoli sprouts did not do well at all because it was just too warm for them. They would often go sour and I'd have to throw them away. If you want to harvest from the jar and keep them growing at the same time, that may work for a few days, but not for an extended period of time. In their young stages, plants draw their nutrients from within the seeds themselves. When plants reach a certain stage, their nutrients run out and they need to draw nutrients from their surroundings (soil or hydroponic nutrient solution they are being grown in). To keep them growing in a jar well into that stage they would not do well unless you added nutrients to their water. There MIGHT be some type of edible nutrient solution out there, but I'm not aware of any. So again, when they are ready to be harvested, it's best to call it done and put them in the refrigerator for storage/eating. I know this was wordy, but I felt it was needed to fully explain things. I hope this helps! Thanks for watching and sharing! Happy sprouting :)
@@JudiintheKitchen not worry just exactly what I needed to understand! I hate broccoli so thought I’d try broccoli sprouts for the nutrients. I read they taste like radishes, which I love. I just had my first crop on avocado toast and they were amazing! Thanks so much for sharing your knowledge.
You too can do this!! Check out my "hydroponics" playlist. I have a number of videos up and running about how to set up your own indoors hydroponics system. ua-cam.com/users/JudiInTheKitchenplaylists Thanks for watching and commenting :)
I'm glad you have some sprouts going! Now THAT (hydroponics) would be a video and a half! I consider myself to still be in the learning mode, but it's been a year and 3 months since I started the hydroponics thing, so I have learned a lot about indoor hydroponics along the way. I'll consider this one. Either I'll share what I know or links to those who I learned from. Thanks for the post!
Second effort - first not sure what went wrong but watching your video will follow exactly. Soaking sprouts in jar and timing it to drain when indicated. Will report back! I think the first time the shoots were so tiny with tiny green leaves - may not have had in window to gather light - you suggest so much sooner than the jar directions indicated..Will follow your lead
Hi Diane! Thanks for watching and sharing! Another thing to consider is the temperature of the environment they are in. Broccoli and other cruciferous vegetables are cool weather plants. If they are in a warm environment, especially above 75F, they will likely spoil most of the time. I have found that my house gets too hot in the warmer months for sprouts (they spoil every time), so I only grow them in the cooler months (they always do well during the cold months when the house is cooler, around 69 to 70F). I hope this helps!!
Thank you Judi for this informative video. In fact it's the best video I have seen so far, you have explained every detail so well including the options of using a mesh or a muslin cloth and spreading the seeds which is very helpful. Thanks once again.
Thank YOU Sylvia for your kind remarks! I DO appreciate it and it's great to know this video was so helpful to you. Thanks for watching and commenting :)
Doing you know the source of EColi? It is from ones bowel. Simply wash hands with soap after toileting and there will be no transmission. E Coli cannot just spontaneously manifest and grow because the environment is dark and damp. It must be PUT there by the sprouted after they have had a bowel movement and not washed their hands. No Problem with E Coli IF you simply use common hygiene practice.
I always put sprouts into a colander and rinse as many seed hulls off as possible. I have grown broccoli, mung, fenugreek, clover, alfalfa, etc etc. I find the hulls that are left in with the sprouts tend to get yucky creating an environment for rot. Granted depending on the seeds it is a pain to do this.... the correct hole size in the colander that will let the hull out without the sprout going through is the main "trick" LOL... I truly enjoyed your video!!
Hi Dionne! Thanks so much for sharing your trick about removing unsprouted seeds! Yes, I agree with you that they can be a source of rot among the sprouts. Thanks for watching and sharing!! :)
I was surprised to hear that you expose the sprouts to bright sunlight early in the grow cycle -- day 2? Anyway, I've checked many websites and they all say they should sprout to tails in the dark, then you take them out and expose them to bright sunlight or a bright light. Did I misunderstand something about the way you do it? Using the technique I described produces sprouts that are ready by day 5 or 6.... I think the reason for sprouting mostly in the dark has to do with the Sulphurfane content, which is a powerful anti-oxidant (up to 100 times more than fully mature broccoli).
Hi Mark! I put my jars under my grow lights during the day without issue. They are in the dark at night. I've never had any issues and I've grown sprouts for many, MANY years. I currently grow greens in a hydroponic setup indoors, so I simply place the jars under those lights along with my other plants. In years past, the jars would be placed in a sunny window. Maybe the sulforaphane is increased by growing them constantly in the dark. I haven't researched that. I prefer to grow things as they would grow in nature, regarding light/dark cycles. It's your choice. Thanks for watching and commenting :)
I'd really like some more information about growing an indoor garden, especially your lettuce, kale and so on. This is an enjoyable way to spend time being focused on the good, during this pandemic. Thanks so much!
Hi! I do have a number of videos covering my indoor hydroponics gardening. Please visit my hydroponics playlist on my playlist page at ua-cam.com/users/JudiInTheKitchenplaylists. I hope this helps! Thanks for watching and asking :)
Absolutely! Like any plants, they need their hydration. Remember that draining well is important, so they don't sit in water (which could cause them to rot). Thanks for watching!
Thanks for the URLs. Your video is encouraging, since I have a few quart-size mason jars on hand. I ordered the plastic tops with stainless steel screens. After watching your video I ordered my first pound of broccoli seeds. Going well so far.
Awesome! Keep up the good work and don't hesitate to contact me if I can help further. THAT'S why I'm doing what I'm doing...trying to help others any way I can. Take care:)
Judi,Im confused because the directions that came with mine from a Health food store says to cover the jars with a towel -after rinsing and placing the seeds in? What do you say about this? Thank you.
Some people keep their seeds in the dark until they have germinated. Nothing wrong with that...it replicates what they would experience when planted in soil. I just have never bothered with that and have had no issues. I have read that mung bean sprouts can be bitter if not kept in the dark, but also I have not experienced that, so I can't say for sure. It's up to you on which way you go. Thanks for watching and commenting :)
Hi jojo4753! Thank you for watching and asking your question! I have a series of UA-cam videos covering my hydroponics. The videos are slowly growing in number, so let me know if you need something that you don't see. Here's a link to my playlist page. There's a "hydroponics" playlist, where you can see all that I've uploaded so far... ua-cam.com/users/JudiInTheKitchenplaylists I do have a blog (www.judiklee.com/) where I post more extensive articles related to my videos, but so far I have not posted articles on hydroponics. I've left that topic to videos (so far). I hope this helps :)
Ha! I found this video just in time! Getting ready to plant some broccoli! I love broccoli! Good to have it on hand! Interesting video Thanks! 😊😊😊⭐⭐⭐⭐🦅
I'm not sure on that one. I just know that for the 20+ years I've grown sprouts that I always grew them in a brightly lit location...namely a sunny window or under my grow lights. That method has always worked well for me. Thanks for watching and asking!
I was growing mine by the kitchen window. They were doing great. When our weather got hotter a couple of weeks ago, I noticed my sprouts weren't growing. So I'm now trying a batch that I keep in the pantry for the first few days. I'm wondering if the sun in the window was fine when it wasn't too hot. It had been highs in the 70s. But once we were getting 85+ degree days that's when my sprouts weren't doing well. So we'll see! I have read people say they grow in the sun and other you tubers say the dark.
You're welcome, Heather! Thank you for watching and for your kind comments! Best wishes to you in your endeavors. Let me know if I can help in any way :)
Hi Judi, great video, thankyou. I have a small problem. By about the 4th day most of the seeds have begun to sprout. I rinse them and set them to drain as you showed. When I try to disperse them around the jar they just form a clump and so they are not all getting exposed to the light. I've tried shaking the jar, rolling it around but no matter, they just form into a ball or a cylinder shaped mass of sprouts. Help.
No worries, Richard. That's totally normal. Just give them a brief tap on the counter and roll the jar around a time or two and go with it. It's normal for them to form a clump and really can't be avoided. After all, they can't help but tangle themselves. It's OK. Just put the jar where they can get adequate light and they will be fine. Thanks for watching and asking!
a Chinese lady showed me how to make mung bean sprouts, i take a plastic container shallow make small holes in the bottom and put beans or seeds and every day keep wet and moisture Putting under tap every day whenever in the day, good idea you have in jars
Hi Duncan! In the end, there isn't much difference. When I learned to sprout MANY years ago, the thing was to put them in a sunny location. Why? Because that's how most food plants grow...in the sun. Even small seeds, such as lettuce seeds, are planted VERY shallow in the soil. Are they completely in the dark? Actually no. And once they sprout and start to grow, they are in the sunlight practically right away. Those who promote growing their sprouts in the dark will ultimately place them in the light to have the sprouts green up (by producing chlorophyll). I don't know how that trend got started, but it's going strong. Either way, the sprouts will turn out fine as long as they are in the light at least toward the end so they can turn green. I have literally never, NEVER had an issue with placing my seeds in the light about 12 hours a day (about the length of time the sun shines during any one day), from start to harvest. So ultimately, the choice is yours! Thanks for watching and asking :)
@@JudiintheKitchen I'm new to sprouting, but I've been gardening for years. This really makes more sense to me, since when I'm sprouting seeds to produce garden plants, I have them under my grow lights as soon as the stems start sprouting. Otherwise, the ones that sprout first get really leggy. When it comes to sprouts, I would think I prefer to have sprouts that have nice lush leaves on them. Maybe the folks who keep their sprouts in the dark prefer them more leggy...?
@@CitizenKate Who knows! Your thoughts on light vs darkness when sprouting makes all the sense in the world, especially to one who grows a lot of food (like me). Thanks for watching and sharing your thoughts!
Most people are probably in the States,. but if in Auckland, New Zealand do come into Wah Lees to get some organic broccoli seeds. Very tasty these sprouts are. Ho ho ho.
Hi Barry! Thanks for watching and commenting!! WOW...It's wonderful to hear from folks around the world. Isn't it fascinating how the internet works? I have heard from others in New Zealand, so perhaps someone will stop by from this. Best wishes to you and yours :)
Hi Raven! I don't notice any strong smell in my seeds nor sprouts that are "healthy". If your sprouts have a strong odor, please double check them to be sure they are not spoiled. If they look wilted, not brightly colored, and feel slimy, then they have spoiled and should not be eaten. The strong odor is also another indicator that sprouts have spoiled. Maybe your sense of smell is better than mine (?) so it would be a good idea to check for the other signs of spoilage to be safe. If they are bad, there is no saving them. They should be tossed out. I hope this helps! Thanks for watching and asking :)
I grow broccoli sprouts using this exact same method and mine don't have a strong smell either--when I stick my nose in the jar they just smell little earthy and damp, like after it rains.
@@JudiintheKitchen Hi Judy. I drained the sprouts at a 45 degree angle for 30 min after rinsing and they still rotted. Is there another way you can recommend getting the moisture out?
Love your videos I’m doing the same but always enjoy checking to see if there’s anything different that others do. I’ve found like you the less complicated the better it works. I especially love seeing that you engage with people even after years have passed.
Hi Manners Matter (I LOVE that name!!)! Thanks for watching and sharing such kind comments! I'm glad you found my "style" to be of value to you and others as well. Yes, I have found that shorter videos are best. We're ALL busy and often have a few minutes to check things out, but can't spare long time frames for such things. Straight talk and to the point helps in many ways. Best wishes to you in your video endeavors :)
Judi, thanks for your comment to Nari. I found my 3 tri sprouts mix were fine for days 3-4, then they got slimy. I put them in the fridge with paper towels and it got worse. We live in SoCal in the desert at warm temps of 80 or higher. So perhaps that was it as you mentioned that want cooler temps. I also found that my garbanzos beans are having a fermented smell. I wash them well with filtered water. My success rate is not so good right now. Thanks for input. Best wishes.
Hi Sonya! I think you "hit the nail on the head" regarding the high temps in your area. Unless you keep your air conditioning really pumping, it just may be too warm right now for your sprouts. So sorry! But at least I think you're on the right track and know it's nothing you did wrong. It's just too warm for them. Let's hope your area cools down soon so you can get growing! Thanks for watching and sharing :)
@@JudiintheKitchen Thanks for the reply Judi. Much appreciated. I also watched someone else who washed the sprouts after taking out of the jar, to remove seeds and one final wash. I think that was the mistake to make them too wet=slimy. That with the higher heat was the problem. Good to have it solved. Thanks so much, I like your method and sharing. Best wishes.
@@sonyalynn4794 You're welcome, Sonya. I don't claim that any one way is right while another is wrong. There are just different ways to do things and achieve the same objective. Some ways may work better than others, depending on the circumstances. At any rate, I'm glad my comments helped you out and that you're finding a way to make sprouting more successful. After all...we don't want to waste our food!! If you want to rinse your sprouts to get rid of ungerminated seeds, I would wait until you're ready to eat them, then wash them immediately beforehand. That way they won't be waterlogged while in the refrigerator. Happy sprouting! Best wishes :)
@@JudiintheKitchen Thanks Judi. I think that is the best answer, wash before eating, so they do not get waterlogged. Interesting how no one has mentioned this or the problems it can cause. Yes, different climates and situations. I also bought the glass sprouting kit with metal lids and screen and stand that drains into a white porcelin dish. I wanted to make sure that I had good drainage and that the seeds did not fall through. The kit came highly recommended. But I see now it is technique as well. Have a good night, thanks again!
HI Kat! Thanks for watching and asking your question! I don't advocate any one place for seeds, but I have purchased from several companies (links below). What is key to me is that they are designated for sprouting (hence no chemicals) and they are organic. Any of the companies below should serve you well and I've purchased from most of them. Happy sprouting :) www.trueleafmarket.com sprouthouse.com/organic-sprouting-seeds/ www.groworganic.com/non-gmo-and-organic-seeds/sprouting-seeds.html www.johnnyseeds.com/vegetables/sprouts/ sproutman.com/collections/organic-sprouting-seeds www.mountainroseherbs.com/catalog/herbs-spices/organic-sprouting-seeds
Hi Susana! Thank you for watching and commenting! I'm glad you found this video to be so helpful!! Feel free to let me know if you encounter any issues or have questions along the way. I'm happy to help if I can. And do let me know if your sprouts turn out OK this time...I'd love to know. Happy sprouting :)
Hi Inkii Suh! Please refer to the description box under the video. I have a number of links there for seeds and other supplies. Thank you for watching and asking your question :)
Thank you, Ginger, for such kind words! I'm glad the video was helpful to you! Thanks for watching and commenting. Best wishes to you in your sprouting :)
Hi Mitch! Removing the lid is certainly not mandatory. I just do it when I'm using a fine mesh lid because the water doesn't go thru it easily. That's all. Thanks for watching and asking! Happy sprouting :)
@@sandrastreifel6452 Hi Sandra! That's interesting. Where we live there are NO sprouts in any store. If a person wants them, growing your own is the only option. (I'm in small-town America.) Thanks for watching and commenting :)
Hi! Back in the day (about 40 years ago) when I first grew alfalfa sprouts, we were told to keep the jar in the dark for the first several days. That was usually under the kitchen sink and rinsing twice a day. We didn’t take them out to green until almost harvesting. Why that was the way I don’t know. It worked but I’ll green them like you do. Thanks for your video🤗
Thanks Judi, I grew sprout over 20 yrs ago. I could never get used to the take of the skin of the seeds and eventually stopped. Now after watching you here I just might decide to start growing some again. Unfortunately I got rid of all my sprouting equipment.
Hi Mary! Fortunately, it doesn't take a lot of equipment to grow sprouts. Just an old jar and something to cover the top with. Cheesecloth or old panty hose and a rubber band will do the trick if needed for a lid. The unsprouted seeds can be removed by placing your finished sprouts in a bowl of water. The seeds will float to the top and can be drained off. Then transfer the sprouts to a colander and allow them to drain really well before storing them. Maybe that way you'll enjoy your sprouts more than you did in the past. Thanks for watching and sharing :)
@@JudiintheKitchen thanks I would've never thought to use nylon and that I can just wash off the unsprouted seeds and the skin of the seeds that sprouted. Thanks
@@johncowburn4444 Hi John! I'm glad the video pointed out something that you were not doing right, so now you can grow sprouts successfully! I'm always happy to help others, so I appreciate your letting me know that the video helped. Now you can move forward from there and enjoy some delicious sprouts! Thanks for commenting :)
Amazing. So healthy, exceptionally helpful and lucid information. I am jealous already. Health is everything. You are amazing. I will adapt from your knowledge and experience. Thank You Judi.
You're welcome, Prolific! I'm glad the video was helpful to you. Again, thank you for watching and for your kind comments!! It's comments like yours that help to keep me going :)
Judi, thank you so much for this demo. on how you grow sprouts. I watch several others and they did not show the practical demo. that you shared with us. (Needless to say I just signed up as a new subscriber.) Many of the others just talked and talked giving background on why they did "thus-and-such" that was not necessary to hear. Your demo. showed your practical "doing" as you spoke about what you were doing and added tips as you went along. Thanks, I look forward to future demos. BjT
Hi Brenda! Thank you so much for such kind remarks! I DO appreciate the feedback as it helps me to know what viewers need, so your remarks are taken seriously. Let me know what other "demos" would help you in the future, and that will help to guide me in helping you and others. Thanks for watching, commenting, and subscribing! :)
@@JudiintheKitchen You are so kind to answer my post, thanks !!! I want to check out your other videos - the ones showing how to start something like your shelves of greens, various kinds. Checking out your "how-to" ones are on my list of things to do. Again, thank you Judi !!! Brenda
@@brendatreants196 You're welcome Brenda! I'm glad you're taking the time to look through my other videos, as I have a LOT of them. Hopefully at least some of them will help you in some way. I'm releasing a new video each day, so hopefully there will be something in there you will benefit from. As you'll quickly see, I'm building a library of "101" videos, offering a lot of info on plant foods/herbs, etc that will be there if/when needed. Let me know if you need something that you don't see. I'll do what I can! Best wishes, Judi
Hi! I'm glad you found the channel and that this video was helpful to you! This method will work for any type of jar sprouting. I do it ALL the time! Thanks for watching and sharing :) Happy sprouting!
I notice that you didnt freeze them when you were finished growing them , some people suggest that by freezing them it somehow increases the beneficial effects of them . The other thing is I,m looking for some advice on the freezzing of Fenugreek sprouts , the growing of them is just like you have shown for Brocolli
Hi Phil! Thanks for watching, commenting and sharing. In answer to your comments...You are correct in that I do not freeze my sprouts. Some people do elect to freeze them, but I do not. I have never done that and I'm not concerned with doing that. It may increase the sulforaphane in the sprouts, as some people claim, but I am not certain of that. I feel like they are fine in their raw state and the only "treatment" I give them after they are grown is refrigeration to help preserve them for up to 5 days or so. I can imagine that they are very soggy after being frozen, so that's just something that really doesn't appeal to me, so I don't concern myself with it and I'm happy with them just as nature provides. Regarding fenugreek sprouts...I have sprouted different types of seeds in the same way I showed in the video for many years and I've had success with them no matter what type of seed I was using (as long as the seed is intended for jar sprouting). The only thing to be mindful of is how long to soak the seeds initially. Some seeds need a longer time to soak than others, so check the packaging instructions. If the package doesn't state how long to soak the fenugreek seeds, just check with the seller of the seeds or do an internet search and you should find the info. All other procedures should be the same. Freezing of sprouts is a new trend that some people are doing. Really...it's up to you. Whether it actually increases the sulforaphane or not, I can't answer. I feel like the plants are healthy enough as they are. I do hope this helps! Happy sprouting :)
@@zpoedog Hi Zpoedog! I'm sorry to report that they should not have any odor at all. That's an indication that they are spoiling and should not be eaten. So sorry! Toss them out and wash the jar REALLY well, then start again. Now is the time to identify what went wrong so it doesn't happen again. (1) How many seeds in your jar? Was it overcrowded? No more than 1-1/2 tablespoons of seeds for a quart size jar is plenty and will fill the jar when grown. In fact, only a mere tablespoon will allow more air space and may be better in some conditions. (2) Temperature should be considered. If it's too warm, the heat can cause them to spoil. If the area is consistently 80F, that's too warm. Try to have them at 75F or under, if at all possible. (3) Water in the jar. MOST of the time, sprouts spoil because there was too much water left in the jar after being rinsed. Be sure to place the jar at a 45-degree angle to drain and leave it there for about 15 minutes or so. Before laying the jar down (on its side) try to disburse the seeds/sprouts so they're not in a big clump. I might give the jar a little tap on the counter and turn it around (like rolling it) a couple times to spread the seeds/sprouts out. If they are left in a big clump, they may not get enough air flow which would invite rotting. Then turn it on its side in a well-lit location. (4) Be sure your lid allows some air to enter the jar. A sprouting lid, cheesecloth, or needlepoint mesh cut to fit the rim of the jar all work well. If these things don't seem to be the problem, let me know. We can dig further so your sprouts don't spoil in the future. I know it's a disappointment. I've had it happen too. But once you get the hang of this, you should be able to sprout till your heart's content!
@@JudiintheKitchen Thank you for getting back to me. I am throwing out the sprouts. I watched your video again and think I had a drainage problem. I left the seeds bunch up on the screen instead of rolling them around the jar. It is also hot here in Southern Oregon so that maybe another factor. I soaked some seed last night and am starting over. Thanks again
@@zpoedog You're very welcome. My mission in this stage of life is to help others all I can, so I'm glad you identified the problem. I understand the heat issue in the house. I live in an old house in Iowa. Despite the fact that we have air conditioning, the A/C setup in the house is uncomfortable to me, so I don't run it much. Because of that, the house is usually too warm in the summer for sprouts (and my hydroponics), so I usually take 2 or 3 months off from them during the heat of summer. I started sprouting again in August and they are going OK. As you can tell, a lot of what I suggest comes from first-hand experience and what I've learned over the years. Now you too are learning along the way! GREAT! I hope this next batch turns out perfect for you! Thanks for tuning in and allowing me to help :)
Best wishes in your endeavors! I've been sprouting for MANY years, so let me know if you run into any issues. I'm always happy to help if I can :) Thanks for watching and sharing :)
Thank you Judi for posting this. You said you could give some tips on growing hydroponically. I’d love to grow some kale in my house and would love to see a video on how you do that. Thank you so much.
Hi Bj! Thanks for watching and commenting! I do appreciate your reaching out and letting me know what you're interested in hearing about. Yes, I do grow kale indoors in a non-circulating hydroponic setup. The principles are about the same for lettuce, kale, collards (which I also have growing right now), and herbs. I have a number of videos already up and running on the basics of hydroponics, as I do it. Please do check out my hydroponics playlist page... ua-cam.com/play/PL_wTljBLE7FXg_TqSBq6Hz-eea55JvhIm.html. Hopefully you'll find what you need there. I may expand that list further with more videos on growing specific foods, start to harvest. However, as you can imagine that will take a LONG time to put together (nothing grows overnight...darn!). So in the meantime, please do check out the link above and hopefully you'll find the help you need there. Best wishes :)
Hi Crystal! Thanks for your bravery! You'll be glad you ventured into sprouting. It is not hard once you get the hang of it. If you don't buy lids, you can get creative...some people have used cheesecloth (which was the original "lid" for sprouting), or even old pantyhose held on with a rubber band. Those will both work, but sprouting lids are a bit neater and easier to use. Give sprouting a try and let me know how it goes! Happy sprouting :)
Awesome! I hope it works well for you. Feel free to ask questions along the way if needed. My goal is to help others any way I can, so if I can help, I will. Thanks for watching and sharing :)
Thank-you Judy! I think I will be trying this, again, soon, since I love sprouts in sandwiches! The idea to use plastic window screen is helpful; I used to have a set of those coloured plastic lids, and I didn’t know they’re still around!
Hi Sandra! Best wishes to you in your sprouting endeavors! The plastic window screen should work. But just be careful when you're early in the process...when rinsing/draining, the holes in the screen may or may not be too large. If so, use a fine mesh strainer when draining so you don't lose all your seeds! (If you don't have that, you could even try a coffee filter or fine cheesecloth until the sprouts start to grow, so they don't fall through the holes.) I hope it all works well for you. Thanks for watching and commenting :)
Highly recommend running your used jars through your dishwasher between uses. Some seeds can develope very dangerous bacteria and it is not worth the risk. Also some seeds sprouts should not be eaten raw for the same reason. A hot vinegar dip will take care of that though if you are in doubt.
This was SOOO helpful! I bought broccoli seeds 2 years ago and never used them - I was intimidated. I watched someone else's video, but now that I've seen yours, I would have screwed it up! He wasn't half as thorough as you are. He said put them in the frig every day! How can something grow in a dark, 37 degree box!
Interesting! I'm glad this video was helpful to you. Give sprouting a try. The best way to learn is to just get started. If they get messed up somehow, no huge loss. So, in that case, you simply start over and learn from mistakes. Thanks for watching and sharing. I'm truly glad this video helped you out and gets you started on sprouting :)
Thanks Judi. You're the best. Appreciate you and the information you provide. You are a sincere and kind person and I wish you the best in ALL your endeavors.
Well thank YOU, David, for such kind remarks! I sincerely appreciate that... You see through my soul. Thanks for watching and commenting! Best wishes to you and yours :)
@@JudiintheKitchen So very kind of you to respond. I see you have plenty of videos and I love your teaching style so I'll be viewing them. Even at 70 I have lots to learn. I used to manage restaurants, but I find myself still learning a great deal about food. Don't mean to sound biased but women really are the best teachers. Most of us guys lack the patience. Must be a DNA thing? I hope you come to Portland, Oregon sometime and do a demo at one of the local cooking instruction venues. The food scene here is pretty remarkable. I'll be first to sign up for your classes. You would be well received here and we need the information you provide in the gentle way you provide it. Take care Judi. I wish you God's best...
@@DAVID-cs5vi Hi David! Once again, I thank you for your very kind words! They ARE appreciated. I try to respond to as many comments as I can, as my UA-cam endeavors are at the forefront of what I'm doing these days. Yes, I agree...no matter what our age is and despite whatever we've accomplished in our lives, there's ALWAYS room to learn, and I'm certainly no exception. I'm learning all the time, especially with my 101 series research projects. Thank you for your invitation to come to Portland, Oregon sometime. We never know what tomorrow will bring, but at this time I hesitate to think I'll make it there. I've given plenty of demos in my life, performed (musically) in front of thousands, and taught college classes in nutrition and related subjects, in addition to establishing and running my own bakery/bistro in more recent years. So, being in front of people and working hard is second nature to me. But considering my age and stage (and that of my husband also), traveling isn't something we do all that often. Nevertheless, it's good to know that I would be well received there! (My husband (also named David) is still working as a college professor, so I focus what I do from the home-front while he's at school.) But...I'll certainly keep this in mind and if we ever decide to travel in that direction, I'll contact you! You too take care. God bless you and yours, too :)
Nice job explaining how to grow sprouts. Regarding the mesh "screen", I'm going to try making a "mesh" by drilling a whack of small holes thru the replaceable "snap top" of a Bernardin mason jar.
Hi John! Thanks for watching and sharing! Drilling holes will work for air flow, but watch out on the size. Tiny holes are needed to keep seeds from flowing out of the jar when the seeds are rinsed (depends on what type of seeds you're using...broccoli seeds are tiny, mung beans would be no issue). Lining the lid with something like a piece of cheesecloth may be helpful when you rinse your seeds. Otherwise you may lose a bunch down the drain unless you use a strainer or something to catch them. I hope this helps! Take care :)
For all you sprouting Fanatics out there just a little tidbit of information that I've learned in my research on Broccoli sprouts. If you freeze broccoli sprouts the sulforaphane found in Sprouts are more potent then if you could just put them in the refrigerator. You can do your research. happy sprouting😊
Thanks for sharing Maxie! Happy sprouting :)
Pouring 158°F (obvious you're not going to get it exact. But, there are ways to get it close) water over them will increase the sulforaphane by roughly 3.5 times.
Technically, soaking the b-sprouts in 70 C distilled water (why add toxicants?) for 10m is what increase the precursors that can convert to sulforaphane inside your body. I recommend keeping the broth, juicing the sprouts, combining the broth and the juice, and ingesting.
The taste is absolutely horrible. If you add in a bit of decaf coffee, though, about 90% of the obnoxious taste disappears. Caffeine appears to increase triglycerides and serum calcium, both of which are associated with increased inflammation.
A little known effect of broccoli sprouts is they increase the production of ferroportin, which are required for cells to recycle iron. Ferroportin is the "port" that allows iron to flow from the cell to the transferrin iron transport protein as long as ferroxidase is available to oxidize ferrous iron into ferric iron. Ferroxidase is an expression of ceruloplasmin-bound copper... they are the same thing with different names.
In other words, you need copper in your diet, as well as magnesium, retinol, and sun exposure to activate the enzyme that loads copper into ceruloplasmin (ATP7B).
Iron builds in the tissues where it is not measured by doctors. It can drive inflammation that, ironically,, results in anemia -- low iron in the blood.
How long can you freeze sprouts?
4:56 Day 1 - Setting up
12:34 Day 2
13:50 Day 3
14:23 Day 5 - get good dosing of sunlight onto the sprouts for greening of the budding leaves
15:37 Day 7 - keep having the sunlight exposure
16:05 Day 8 - Harvested on this day
Thanks for the time memos! Thanks also for watching and commenting :)
Thank you for taking the time to do this 👍👍👍
Hi ! We enjoy sprouting, too. I started out like you did....cheesecloth.....then I got the plastic mesh from craft dept...but , like you said, the metal rings rust. So, I ordered the set of 3 lids exactly like you have. They're great ! I have always kept the seeds out of the light until they are all sprouted, tho. Hmmm, the next time I sprout seeds, I'm going to leave them out to get some light during the sprouting process.
After our sprouts sprout, I switch to the green lid because it makes rinsing them so much easier w/the lid on. You're right about that yellow one slowing things down.....easier to just remove it to rinse.
I've watched other people doing sprouts & they go to such trouble.....such as, after the sprouts are ready, they dump them into a big bowl of water, sort out the dud seeds.....I don't bother w/that. Seems like an unnecessary step to me.
My husband likes daikon radish sprouts. They're too hot for me ! 🥵😄
You did an excellent job demonstrating how to sprout.
Hi Pat! Thanks for watching and sharing! Yes, people do things in different ways. It all works out in the end, so it's just a matter of personal preference. Thanks for your kind comments :)
Look how healthy this lady looks! After 20 years of eating broccoli sprouts
Hi Myles! Thanks for watching and commenting. I can say that your comment certainly brought a big smile to my face! How nice for you to say that. Your kindness IS appreciated :)
Thank you for sharing that you sprout longer than 5-6 days. I like them sprouted longer as well. Xo
Hi! Thanks for watching and commenting! Enjoy those sprouts :)
I’m just getting started and have been searching for the best instructions to get my broccoli seeds going. I love your channel and look forward to learning a lot more from you! Especially interested in your hydroponic plants. I have a garden outdoors that has been getting ravaged by critters so bringing whatever I can indoors would be wonderful.
Hi Margie! I REALLY can understand your plight with the outdoors garden! I also have a large outdoor garden and have been forced to make a grow tunnel for my dark leafy greens (cruciferous veggies) to keep the cabbage moths from laying their eggs on them. The larvae will destroy a plant overnight! I have a number of videos on hydroponic growing. Just go to my channel main page at www.youtube.com/@JudiintheKitchen and look at the playlist section for hydroponics. Hopefully you'll find some videos that will help you in your endeavors. I hope this helps! Thanks for watching and sharing :) Best wishes!
Mam this is beautiful and well detailed. God bless.
Thank you for watching and commenting! I'm glad this video is helpful to you. Bless you, too :)
Judi, you are truly one treasure of a human being. Your communicative and educative qualities are second to none. I applaud you.
Oh Hakan, I'm SO touched by your comments. I truly appreciate that and am very humbled. As I've said in earlier responses to many comments, my mission at this point in my life is to help others in any way I can. I'm devoting myself to that as I build my "library" of information for others to use as needed. (And I'm enjoying learning too along the way.) AND...I haven't forgotten your comment about the volume balancing. I've been making a point of doing what I can to balance it out in new videos since you brought it to my attention. Thank YOU again for that. God bless :)
Thank you. This was incredibly helpful. My first attempt went straight to the bin but seeing this informative video has encouraged me to try again.
Thanks Pamela for watching and commenting! I hope the info in this video helps you out and that your next attempt for growing sprouts will be successful. Don't give up! They're too healthful not to try again. Let me know if you have questions along the way. :)
I followed this video exactly and even took notes. I have gotten three perfect jars of sprouts. Perfect. This was my first try and I have began with perfection, but not without the thorough and experienced instructor on this video. Looking forward to years of sprouting.
Hi Nick! I'm so glad this video was THAT helpful to you!! Wonderful!!! Thank you so much for watching and for sharing your experience! I truly appreciate it. Happy sprouting :)
Hi Judi, I just stumbled upon your site, LUCKY ME!!! LOVED your video on growing broccoli sprouts. I bought a big bag of organic seeds (we only eat organic!) probably about 6 months ago and have procrastinated on trying to grow them because I wasn't sure how to do it properly. I can't tell you how impressed I was with your VERY through step by step video!! You made it look so easy!! I'm soo excited about following your instructions and watching my seeds grow and can't wait to get started now!! I was wondering if perhaps some old nylons, which I hardly ever were anymore, would be ok to use as a lid held on with a rubber band. I don't want to wait 10+ days for online ordering special lids. Thanks again Judi what a neat lady you are!! :)
Hi Evalene! Thanks for watching and sharing such kind comments! I DO appreciate it!! Yes, I think old nylons held on with a rubber band would be fine. Actually they'd be great because the holes are fine and shouldn't let the seeds go through when you rinse them, yet they should allow for air flow when the jar is on its side. Good thinking! Many years back when I started sprouting, I used cheesecloth with a rubber band for a lid. Back then, the plastic sprouting lids didn't exist. If that worked, so should nylon stockings. Go for it! Let me know if you have any questions along the way. If I can help, I will. Take care and happy sprouting!! :)
Great informative video! I’m 32 starting gardening and now sprouts for my first time, better late than never! This video is very helpful, thanks! 🌱
Hi Andy G! Thanks for watching and commenting. I'm glad to know this video was helpful to you! Have fun with your gardening and sprouting...sounds like you're headed for some really good eating at your house. Enjoy :)
I have the yellow lid shown which I purchased at a thrift shop. The lid didn't fit well on the jar which came with the lid. It was a Kerr jar. I tried it on a ball jar and it fits perfectly. I would have never guessed the jars were a bit different.
Hi Rita! Thanks for watching and sharing that information! Like you, I would not have guessed that different brands of jars were slightly different sizes. That may explain why my green lid (different brand than the yellow lid) doesn't fit my jars right. Hmmm! WOW...I REALLY appreciate your sharing that!! I'm glad you found a lid that fits your jar correctly. Take care :)
Judi...I just harvested my first batch of broccoli sprouts thanks to your video. Now I’m starting batch number two. Thanks for your informative video !
You're very welcome! I'm glad your first sprouts turned out so well! Good job!!!!!!!!!! I'm glad my video helped you so much and I thank you for watching and sharing your experience. Happy sprouting :)
Judi, thank you so much. This video is really helpful and clear for me, a sprouting newbie. I just started my first jar! Also, I think you are very kind and personable in replying to comments. God bless you!
Thank you, Janet, for watching and for your kind comments! I'm glad you found this video to be helpful :)
Where did you buy the seeds if I may ask... organic or non organic. I would prefer organic of course. Thanks,😊
I can’t believe I’ve never thought of growing my own sprouts. I could be saving so much money!
If you're buying them regularly at the grocery store, then absolutely (!!) you can save a lot of money! Growing jar sprouts is REALLY easy, so I encourage you to give it a try :) Thanks for watching and commenting :)
I only buy root veggies now, no more paying for 6 leaves of soggy veggies. Most of the sprout seeds are organic.
Organic Leafy veggies for $6 . Unbelievable. 😢
@@kellyb8237 I agree that the cost of groceries has skyrocketed! We were talking about that the other day. It's shameful. Growing your own greens can certainly help! AND they're super healthy to eat!
Thank you for this exceptional tutorial! I have been sprouting seeds for years and this is the best, most reliable
information on sprouting seeds that I have ever come across! I search and cross reference and try!
This makes sense to me and I am on it! Thank you❤️
Thanks for watching, commenting and sharing, Linda! I am glad to know this video was helpful to you. Happy sprouting :)
I started growing broccoli sprouts 2 days ago, I have followed exactly Judi's method. This is my first time growing them, so I am here to watch Judi's video. My sprouts' day1 already had a lot of white roots coming out, and my day2's results are same as Judi's day 3. I don't have the plastic lids like Judi has, so I use baby wipes to cover my jars and use rubber bands to wrap around the neck. I think the baby wipes prevent moistures from escaping quickly. On the other hands, plastic lids have many large holes, which dry out sprouts faster. I live in San Jose, CA, where the humidity is so low. I believe that's the baby wipes help speed up my sprouts. LOL. 😂
Best wishes with your sprouts! I never tried baby wipes. Just be sure they drain adequately...so there are no puddles left in the jar. Thanks for watching and sharing :)
Le Nguyen I applaud your resourcefulness by using what you have on hand, and there are possible merits to using a damp cheesecloth cover but I wouldn't want the chemicals in the baby wipe to get into my raw food.
I love the self-sustainability that you teach. Thank you so much. . I appreciate you..
Thank you for such kind words, Jennifer! I sincerely appreciate that and I'm glad you found this video to be so helpful! Best wishes to you in your endeavors :)
I agree with all of the comments that say your video is wonderful, the masses have spoken and are demanding more videos in your style. I hope you didn't have other plans any time soon! Best wishes and thank you!
Hi Okie usa! Thanks for watching and for your kind comments! I'll keep posting as long as I can :)
Save the first rinse for your house plants, if you have some.
Great tip! Thanks for watching and sharing :)
Thank you so much for making this detailed video! I just got the seeds and jars was just waiting to find some thorough information so I could sprout with confidence. I'm going to start my first batch tonight. Thanks again!
Thanks for watching and sharing, Juliet! I'm glad the video was helpful to you. I TOO am starting a batch tonight :)
Thank you so much this helped me so much I’m growing broccoli sprouts so well now thanks again
You're very welcome, Gamer Zoid! I'm glad this video helped you in a big way! Thanks for watching and commenting :)
I use my corningware square dish to grow sprouts. And use a sieve to help strain water out. So easier to remove the empty seed hulls.
I like to remove the hulls every chance I get. When u keep the empty hulls too long, sprouts start to stink. I know they are edible, but they remind me of the veins on shrimps.
Sprouts are continously growing in fridge, but empty hulls are dead, decaying shells. Just throw them in compost bin.
Great points! Thanks for sharing :)
Wonderful video! I would love to see a video on your hydroponics.
Thanks for watching and commenting, Leslie! I have a number of videos on my hydroponics. Here's a link to my playlist page. Just click "view full playlist" on the "Hydroponics" playlist. ua-cam.com/users/JudiInTheKitchenplaylists Thanks for asking! Happy sprouting :)
Great video. I have also got sprouting lids. They work great! I had not heard about using needle-point matrix. That's great!
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A tip: you can sterilize jars and tops easily with a hydrogen peroxide solution. Mix filtered water with 2 tablespoons peroxide per cup of water, and swish some all around the inside of a clean mason jar, for over 15 seconds. I also use this solution for one seed rinse for each of the first 2 or 3 days, to keep mold and mildew from starting. For rinsing sprouts, one teaspoon of peroxide in a cup of filtered water will do fine.
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Dollar Tree sells a metal non-stick loaf pan for a dollar. You can fit 2 of the one-pint Mason jars side-by-side in it and keep the jars sitting and draining in it at a 45-degree angle unattended so water never pools up.
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Otherwise, I grow mine exactly like you do. Great video! Thanks very much for making and sharing. I'm pleased to meet you. I'm gonna sub ya. Have a beautiful day!
Hi Glenesis! Thanks for watching, sharing AND subscribing! I DO appreciate it, AND also your sharing your tips about using hydrogen peroxide. Great info! Take care :)
@@JudiintheKitchen You're very welcome :) For readers who don't know, Hydrogen Peroxide is a bleach, and it breaks down into plain old water when it's exposed to light, so a weak peroxide solution can prevent all kinds of fungus and nasties from ruining our gardens. Cheers! Happy growing!
@@glenesis Thanks for sharing such valuable information!!
@@JudiintheKitchen You're welcome :) It turned my thumb from brown to green!
@@glenesis Yeah!!
Judi, I’m interested in your hydroponic set up. I have friends in a tiny apartment in NYC. I’d love to show them your set up so they can have access to fresh veg during this unstable time. It looks like you are very economically minded which helps. All the other videos I’ve found in small scale hydro involve lots is $$$. Can you tell us more please?
Hi Beth! Yes, I think I can help. I have a number of videos on my hydroponics. Please check them out on my "hydroponics" playlist found at ua-cam.com/users/JudiInTheKitchenplaylists. Thanks for watching and asking! I hope this helps :)
Your demo is my favorite.. thank you Judi! I’m a beginner! So your step by step ; however minor ~is needed! Thanks again!
Well thank YOU so much for your nice comments! I do appreciate it, and I'm happy that the video will help you! Enjoy those sprouts :)
One quick clarify😁 continue to rinse,twice a day ~until I’m ready to harvest?
@@Bonkers2013 Yes, absolutely! Sorry I wasn't clear enough on that one. Yes, do continue to rinse/drain the sprouts twice a day until you harvest them. Note though, that I do not rinse them right before I'm ready to put them in the refrigerator. The extra moisture on them may cause them to age too fast in the refrigerator. So, for instance, I would rinse them first thing in the morning, then leave them in the jar as usual, under light. Then when it's time for the evening rinse/drain, I skip that step and place them in a paper towel lined plastic container that has a lid. I may take out a little to eat, if needed, and put the rest in the covered container in the refrigerator. Likewise, you could give them their last rinse in the evening, then skip the morning rinse and place them in the refrigerator at that time. Of course, either way works fine. Thanks for asking! I hope what I said makes sense.
I’ve just started my first jars of broccoli sprouts. As you advised, I’m only harvesting one jar at a time. How long will they last in the refrigerator? how long can you keep grown sprouts on the counter? Thank you! Finding your videos is very useful.
Hi Victoria! I'm glad the videos are helpful to you! I only harvest one jar at a time, but that's because we eat them daily, but not in huge amounts. We wouldn't go through them fast enough if I had multiple jars going at one time. So, if you feel like you'll eat them quickly, then by all means, sprout more jars at once.
I can't say exactly how long they will last in the refrigerator. it may depend on the type of plant it is and the condition they are in to start with. We usually go through a full quart jar in about 5 days. They will probably keep longer than that, but I'd be guessing at how long, and I don't think guesswork is helpful here. Once the sprouts are grown and the jar is packed full, I always put the sprouts in the refrigerator. I don't keep them on the counter beyond that. I feel like that would cause them to spoil. The room temp will invite them to keep growing, and if they are not watered regularly, they may die. Also, if any bacteria gets started in them, that could invite spoilage. So, I always store finished sprouts in a covered container in the refrigerator. They are not watered once they are being stored that way.
Also, broccoli (like most plants that we sprout) are in the Brassica family. They are cool weather plants and the sprouts will tend to spoil when consistently subjected to warmer temperatures. I have found they are happiest at 70F or below. When my house hit 75F or above (summer time), broccoli sprouts did not do well at all because it was just too warm for them. They would often go sour and I'd have to throw them away.
If you want to harvest from the jar and keep them growing at the same time, that may work for a few days, but not for an extended period of time. In their young stages, plants draw their nutrients from within the seeds themselves. When plants reach a certain stage, their nutrients run out and they need to draw nutrients from their surroundings (soil or hydroponic nutrient solution they are being grown in). To keep them growing in a jar well into that stage they would not do well unless you added nutrients to their water. There MIGHT be some type of edible nutrient solution out there, but I'm not aware of any. So again, when they are ready to be harvested, it's best to call it done and put them in the refrigerator for storage/eating.
I know this was wordy, but I felt it was needed to fully explain things. I hope this helps! Thanks for watching and sharing! Happy sprouting :)
@@JudiintheKitchen not worry just exactly what I needed to understand! I hate broccoli so thought I’d try broccoli sprouts for the nutrients. I read they taste like radishes, which I love. I just had my first crop on avocado toast and they were amazing! Thanks so much for sharing your knowledge.
@@victoriacollinsreynolds8972 I'm always happy to help, Victoria! I hope you enjoy them :)
Your vegetables look amazing!! All grown indoors!! Incredible.
You too can do this!! Check out my "hydroponics" playlist. I have a number of videos up and running about how to set up your own indoors hydroponics system. ua-cam.com/users/JudiInTheKitchenplaylists Thanks for watching and commenting :)
Got sprouts going next to my fermenting veggies! Would love to know how you did all your inside hydroponics
I'm glad you have some sprouts going! Now THAT (hydroponics) would be a video and a half! I consider myself to still be in the learning mode, but it's been a year and 3 months since I started the hydroponics thing, so I have learned a lot about indoor hydroponics along the way. I'll consider this one. Either I'll share what I know or links to those who I learned from. Thanks for the post!
Second effort - first not sure what went wrong but watching your video will follow exactly. Soaking sprouts in jar and timing it to drain when indicated. Will report back! I think the first time the shoots were so tiny with tiny green leaves - may not have had in window to gather light - you suggest so much sooner than the jar directions indicated..Will follow your lead
Hi Diane! Thanks for watching and sharing! Another thing to consider is the temperature of the environment they are in. Broccoli and other cruciferous vegetables are cool weather plants. If they are in a warm environment, especially above 75F, they will likely spoil most of the time. I have found that my house gets too hot in the warmer months for sprouts (they spoil every time), so I only grow them in the cooler months (they always do well during the cold months when the house is cooler, around 69 to 70F). I hope this helps!!
I like to let my seeds soak overnight for 24 hours then rinse and repeat twice a day....love them and eat everyday
Thanks for watching and sharing! Yep...we eat the every day too :)
Thank you Judi for this informative video. In fact it's the best video I have seen so far, you have explained every detail so well including the options of using a mesh or a muslin cloth and spreading the seeds which is very helpful. Thanks once again.
Thank YOU Sylvia for your kind remarks! I DO appreciate it and it's great to know this video was so helpful to you. Thanks for watching and commenting :)
Sprouts are higher in nutrients but the growing environment is ripe for bacteria, such as E Coli, in this moist, damp medium. Clean and rinse well!
Thanks for watching and sharing :)
Doing you know the source of EColi? It is from ones bowel. Simply wash hands with soap after toileting and there will be no transmission. E Coli cannot just spontaneously manifest and grow because the environment is dark and damp. It must be PUT there by the sprouted after they have had a bowel movement and not washed their hands. No Problem with E Coli IF you simply use common hygiene practice.
A very bright and energized woman! There must be something to eating raw food... ;)
Hi Landon! Thank you for watching and for your kind comments! Raw foods DO have their values. Although I can say I do not eat 100% raw foods.
Judi in the Kitchen haha yeah I know. It’s hard to do that 😂
@@landon-7316 Some people manage to do that. Not me...and I'm good with it :)
It may also help to have beautiful flute music played frequently. ; )
I like to put them in a bowl of water to remove the husks.
A lot of people do that and it's absolutely fine to do! It's a matter of personal preference. Thanks for watching and sharing :)
I always put sprouts into a colander and rinse as many seed hulls off as possible. I have grown broccoli, mung, fenugreek, clover, alfalfa, etc etc. I find the hulls that are left in with the sprouts tend to get yucky creating an environment for rot. Granted depending on the seeds it is a pain to do this.... the correct hole size in the colander that will let the hull out without the sprout going through is the main "trick" LOL... I truly enjoyed your video!!
Hi Dionne! Thanks so much for sharing your trick about removing unsprouted seeds! Yes, I agree with you that they can be a source of rot among the sprouts. Thanks for watching and sharing!! :)
What size do you use? Thanks -
I was surprised to hear that you expose the sprouts to bright sunlight early in the grow cycle -- day 2? Anyway, I've checked many websites and they all say they should sprout to tails in the dark, then you take them out and expose them to bright sunlight or a bright light. Did I misunderstand something about the way you do it? Using the technique I described produces sprouts that are ready by day 5 or 6.... I think the reason for sprouting mostly in the dark has to do with the Sulphurfane content, which is a powerful anti-oxidant (up to 100 times more than fully mature broccoli).
Hi Mark! I put my jars under my grow lights during the day without issue. They are in the dark at night. I've never had any issues and I've grown sprouts for many, MANY years. I currently grow greens in a hydroponic setup indoors, so I simply place the jars under those lights along with my other plants. In years past, the jars would be placed in a sunny window. Maybe the sulforaphane is increased by growing them constantly in the dark. I haven't researched that. I prefer to grow things as they would grow in nature, regarding light/dark cycles. It's your choice. Thanks for watching and commenting :)
I'd really like some more information about growing an indoor garden, especially your lettuce, kale and so on. This is an enjoyable way to spend time being focused on the good, during this pandemic. Thanks so much!
Hi! I do have a number of videos covering my indoor hydroponics gardening. Please visit my hydroponics playlist on my playlist page at ua-cam.com/users/JudiInTheKitchenplaylists. I hope this helps! Thanks for watching and asking :)
Thank you for video…So we rinse and drain them till day we are ready to harvest?
Absolutely! Like any plants, they need their hydration. Remember that draining well is important, so they don't sit in water (which could cause them to rot). Thanks for watching!
Thanks for the URLs. Your video is encouraging, since I have a few quart-size mason jars on hand. I ordered the plastic tops with stainless steel screens. After watching your video I ordered my first pound of broccoli seeds. Going well so far.
Awesome! Keep up the good work and don't hesitate to contact me if I can help further. THAT'S why I'm doing what I'm doing...trying to help others any way I can. Take care:)
Judi,Im confused because the directions that came with mine from a Health food store says to cover the jars with a towel -after rinsing and placing the seeds in? What do you say about this? Thank you.
Some people keep their seeds in the dark until they have germinated. Nothing wrong with that...it replicates what they would experience when planted in soil. I just have never bothered with that and have had no issues. I have read that mung bean sprouts can be bitter if not kept in the dark, but also I have not experienced that, so I can't say for sure. It's up to you on which way you go. Thanks for watching and commenting :)
Impressed that they are entirely sprouted. 8 days is informative. I think I did 6 days.. was afraid they would be weird. Thank´ you.
You're welcome! I'm glad the video was helpful to you. Thanks for watching and commenting :)
I’m interested in how you do your hydroponics growing lettuce and chard.. etc. do you have a website where you give instructions?
Hi jojo4753! Thank you for watching and asking your question! I have a series of UA-cam videos covering my hydroponics. The videos are slowly growing in number, so let me know if you need something that you don't see. Here's a link to my playlist page. There's a "hydroponics" playlist, where you can see all that I've uploaded so far... ua-cam.com/users/JudiInTheKitchenplaylists
I do have a blog (www.judiklee.com/) where I post more extensive articles related to my videos, but so far I have not posted articles on hydroponics. I've left that topic to videos (so far). I hope this helps :)
Ha! I found this video just in time! Getting ready to plant some broccoli! I love broccoli! Good to have it on hand! Interesting video Thanks! 😊😊😊⭐⭐⭐⭐🦅
Thanks for watching! Happy growing :)
Why do some people say to grow in dark place and some say to grow in bright place?
I'm not sure on that one. I just know that for the 20+ years I've grown sprouts that I always grew them in a brightly lit location...namely a sunny window or under my grow lights. That method has always worked well for me. Thanks for watching and asking!
Judi in the Kitchen I grew them in the dark my first time, but I’m going to use your method next! Thanks for the reply
I was growing mine by the kitchen window. They were doing great. When our weather got hotter a couple of weeks ago, I noticed my sprouts weren't growing. So I'm now trying a batch that I keep in the pantry for the first few days. I'm wondering if the sun in the window was fine when it wasn't too hot. It had been highs in the 70s. But once we were getting 85+ degree days that's when my sprouts weren't doing well.
So we'll see! I have read people say they grow in the sun and other you tubers say the dark.
I love how you've grown so many beautiful vegetables. I will start on my broccoli sprouts within a few days. Thank you for all of your advice.
You're welcome, Heather! Thank you for watching and for your kind comments! Best wishes to you in your endeavors. Let me know if I can help in any way :)
Hi Judi, great video, thankyou. I have a small problem. By about the 4th day most of the seeds have begun to sprout. I rinse them and set them to drain as you showed. When I try to disperse them around the jar they just form a clump and so they are not all getting exposed to the light. I've tried shaking the jar, rolling it around but no matter, they just form into a ball or a cylinder shaped mass of sprouts. Help.
No worries, Richard. That's totally normal. Just give them a brief tap on the counter and roll the jar around a time or two and go with it. It's normal for them to form a clump and really can't be avoided. After all, they can't help but tangle themselves. It's OK. Just put the jar where they can get adequate light and they will be fine. Thanks for watching and asking!
@@JudiintheKitchen Hi
Please help me , l am on the third day , but they have yellow color
I put them in dark place
So they are okey ?!!
a Chinese lady showed me how to make mung bean sprouts, i take a plastic container shallow make small holes in the bottom and put beans or seeds and every day keep wet and moisture Putting under tap every day whenever in the day, good idea you have in jars
Hi Elize! Thank you for watching and sharing about sprouting mung beans! Best wishes to you and happy sprouting!
why do you say grow in a sunny or lighted area other people say grow in the dark. what is the difference
Hi Duncan! In the end, there isn't much difference. When I learned to sprout MANY years ago, the thing was to put them in a sunny location. Why? Because that's how most food plants grow...in the sun. Even small seeds, such as lettuce seeds, are planted VERY shallow in the soil. Are they completely in the dark? Actually no. And once they sprout and start to grow, they are in the sunlight practically right away. Those who promote growing their sprouts in the dark will ultimately place them in the light to have the sprouts green up (by producing chlorophyll). I don't know how that trend got started, but it's going strong. Either way, the sprouts will turn out fine as long as they are in the light at least toward the end so they can turn green. I have literally never, NEVER had an issue with placing my seeds in the light about 12 hours a day (about the length of time the sun shines during any one day), from start to harvest. So ultimately, the choice is yours! Thanks for watching and asking :)
@@JudiintheKitchen thank you I actually thought it should be in the light myself That's why I needed someone to explain it to me. Take care
@@donutman1958 Always glad to help, Duncan! Good thinking...let nature be your guide :)
@@JudiintheKitchen I'm new to sprouting, but I've been gardening for years. This really makes more sense to me, since when I'm sprouting seeds to produce garden plants, I have them under my grow lights as soon as the stems start sprouting. Otherwise, the ones that sprout first get really leggy. When it comes to sprouts, I would think I prefer to have sprouts that have nice lush leaves on them. Maybe the folks who keep their sprouts in the dark prefer them more leggy...?
@@CitizenKate Who knows! Your thoughts on light vs darkness when sprouting makes all the sense in the world, especially to one who grows a lot of food (like me). Thanks for watching and sharing your thoughts!
Most people are probably in the States,.
but if in Auckland, New Zealand do come into Wah Lees to get some organic broccoli seeds. Very tasty these sprouts are. Ho ho ho.
Hi Barry! Thanks for watching and commenting!! WOW...It's wonderful to hear from folks around the world. Isn't it fascinating how the internet works? I have heard from others in New Zealand, so perhaps someone will stop by from this. Best wishes to you and yours :)
Is it normal for the seeds to really smell like broccoli? Like not a very off smell but strongly of broccoli
Hi Raven! I don't notice any strong smell in my seeds nor sprouts that are "healthy". If your sprouts have a strong odor, please double check them to be sure they are not spoiled. If they look wilted, not brightly colored, and feel slimy, then they have spoiled and should not be eaten. The strong odor is also another indicator that sprouts have spoiled. Maybe your sense of smell is better than mine (?) so it would be a good idea to check for the other signs of spoilage to be safe. If they are bad, there is no saving them. They should be tossed out. I hope this helps! Thanks for watching and asking :)
I grow broccoli sprouts using this exact same method and mine don't have a strong smell either--when I stick my nose in the jar they just smell little earthy and damp, like after it rains.
@@c.m.1311 Agreed...I have the same experience. Thanks so much for chiming in and sharing :)
@@JudiintheKitchen Hi Judy. I drained the sprouts at a 45 degree angle for 30 min after rinsing and they still rotted. Is there another way you can recommend getting the moisture out?
Thanks so much for the video. Got us started. I'm having a similar issue to others here with sprouts staying wet
Love your videos I’m doing the same but always enjoy checking to see if there’s anything different that others do. I’ve found like you the less complicated the better it works. I especially love seeing that you engage with people even after years have passed.
Hi Manners Matter (I LOVE that name!!)! Thanks for watching and sharing such kind comments! I'm glad you found my "style" to be of value to you and others as well. Yes, I have found that shorter videos are best. We're ALL busy and often have a few minutes to check things out, but can't spare long time frames for such things. Straight talk and to the point helps in many ways. Best wishes to you in your video endeavors :)
Thank You 🌹
You're welcome! Thanks for watching and commenting :)
Judi, thanks for your comment to Nari. I found my 3 tri sprouts mix were fine for days 3-4, then they got slimy. I put them in the fridge with paper towels and it got worse. We live in SoCal in the desert at warm temps of 80 or higher. So perhaps that was it as you mentioned that want cooler temps. I also found that my garbanzos beans are having a fermented smell. I wash them well with filtered water. My success rate is not so good right now. Thanks for input. Best wishes.
Hi Sonya! I think you "hit the nail on the head" regarding the high temps in your area. Unless you keep your air conditioning really pumping, it just may be too warm right now for your sprouts. So sorry! But at least I think you're on the right track and know it's nothing you did wrong. It's just too warm for them. Let's hope your area cools down soon so you can get growing! Thanks for watching and sharing :)
@@JudiintheKitchen Thanks for the reply Judi. Much appreciated. I also watched someone else who washed the sprouts after taking out of the jar, to remove seeds and one final wash. I think that was the mistake to make them too wet=slimy. That with the higher heat was the problem. Good to have it solved. Thanks so much, I like your method and sharing. Best wishes.
@@sonyalynn4794 You're welcome, Sonya. I don't claim that any one way is right while another is wrong. There are just different ways to do things and achieve the same objective. Some ways may work better than others, depending on the circumstances. At any rate, I'm glad my comments helped you out and that you're finding a way to make sprouting more successful. After all...we don't want to waste our food!! If you want to rinse your sprouts to get rid of ungerminated seeds, I would wait until you're ready to eat them, then wash them immediately beforehand. That way they won't be waterlogged while in the refrigerator. Happy sprouting! Best wishes :)
@@JudiintheKitchen Thanks Judi. I think that is the best answer, wash before eating, so they do not get waterlogged. Interesting how no one has mentioned this or the problems it can cause. Yes, different climates and situations. I also bought the glass sprouting kit with metal lids and screen and stand that drains into a white porcelin dish. I wanted to make sure that I had good drainage and that the seeds did not fall through. The kit came highly recommended. But I see now it is technique as well. Have a good night, thanks again!
@@sonyalynn4794 You're very welcome Sonya! Happy sprouting!!
Where do you buy/get your seeds?
HI Kat! Thanks for watching and asking your question! I don't advocate any one place for seeds, but I have purchased from several companies (links below). What is key to me is that they are designated for sprouting (hence no chemicals) and they are organic. Any of the companies below should serve you well and I've purchased from most of them. Happy sprouting :)
www.trueleafmarket.com
sprouthouse.com/organic-sprouting-seeds/
www.groworganic.com/non-gmo-and-organic-seeds/sprouting-seeds.html
www.johnnyseeds.com/vegetables/sprouts/
sproutman.com/collections/organic-sprouting-seeds
www.mountainroseherbs.com/catalog/herbs-spices/organic-sprouting-seeds
Kat Rich
I prefer mountain Rose Herbs. great company research their practice.
@@visitor3756 Great...agreed!
Perfect explanation ! You covered all bases . I’m sure this time I will succeed!
Hi Susana! Thank you for watching and commenting! I'm glad you found this video to be so helpful!! Feel free to let me know if you encounter any issues or have questions along the way. I'm happy to help if I can. And do let me know if your sprouts turn out OK this time...I'd love to know. Happy sprouting :)
where do I get seeds?
Hi Inkii Suh! Please refer to the description box under the video. I have a number of links there for seeds and other supplies. Thank you for watching and asking your question :)
Judi in the Kitchen cool
You are a great teacher Judy! I'm starting my brocolli sprouts today! I'm inspired for sure!
Thank you, Ginger, for such kind words! I'm glad the video was helpful to you! Thanks for watching and commenting. Best wishes to you in your sprouting :)
Why do you remove lid to fill jar for rinsing seeds???
Hi Mitch! Removing the lid is certainly not mandatory. I just do it when I'm using a fine mesh lid because the water doesn't go thru it easily. That's all. Thanks for watching and asking! Happy sprouting :)
She explained that
@@two9s649 Thank you!
Thank you for the detailed instructions. It was really useful to see how they should look each day.
Hi! Thank you for watching and commenting! I'm glad the video was helpful to you :)
I am learning something new today. Ramadan Kareem.
Wonderful! I'm glad this video was helpful to you. Thanks for watching and commenting :)
I'm starting mine tonight. I never tried this but I want to eat better. I love sprouts and there so expensive in the stores. Thanks for you video
You're welcome Char! I hope this helps. Let me know if you have questions along the way :)
Try Johnny's select seeds out of Maine, or Pine tree, super seeds. That's where I get mine, organic if possible.
@@eyeYQ2 Thanks for watching and sharing the tip on where to get seeds!
There’s not much variety of sprouts in the grocery store, here in Vancouver Canada 🇨🇦
@@sandrastreifel6452 Hi Sandra! That's interesting. Where we live there are NO sprouts in any store. If a person wants them, growing your own is the only option. (I'm in small-town America.) Thanks for watching and commenting :)
Hi! Back in the day (about 40 years ago) when I first grew alfalfa sprouts, we were told to keep the jar in the dark for the first several days. That was usually under the kitchen sink and rinsing twice a day. We didn’t take them out to green until almost harvesting. Why that was the way I don’t know. It worked but I’ll green them like you do. Thanks for your video🤗
Either way works fine. It's personal preference. Thanks for watching and sharing :)
best and most clear video on jar microgreens
Thank you for watching and for your kind comments! I DO appreciate it :)
Thanks Judi, I grew sprout over 20 yrs ago. I could never get used to the take of the skin of the seeds and eventually stopped. Now after watching you here I just might decide to start growing some again. Unfortunately I got rid of all my sprouting equipment.
Hi Mary! Fortunately, it doesn't take a lot of equipment to grow sprouts. Just an old jar and something to cover the top with. Cheesecloth or old panty hose and a rubber band will do the trick if needed for a lid. The unsprouted seeds can be removed by placing your finished sprouts in a bowl of water. The seeds will float to the top and can be drained off. Then transfer the sprouts to a colander and allow them to drain really well before storing them. Maybe that way you'll enjoy your sprouts more than you did in the past. Thanks for watching and sharing :)
@@JudiintheKitchen thanks I would've never thought to use nylon and that I can just wash off the unsprouted seeds and the skin of the seeds that sprouted. Thanks
This is my favorite "how to grow your brocolli sprouts" video.
Awesome! I'm glad the video has been helpful to you. Thanks for watching and sharing :)
This video has the best instructions
Thank you so much for your kind words, and for watching and taking the time to comment! Happy sprouting :)
Easily the best video on growing broccoli sprout
Thanks for watching and commenting John! AND I certainly appreciate you comment. Happy sprouting :)
@@JudiintheKitchen The video showed me where I was going wrong and ending up with stinky sprouts only half of which had sprouted!
@@johncowburn4444 Hi John! I'm glad the video pointed out something that you were not doing right, so now you can grow sprouts successfully! I'm always happy to help others, so I appreciate your letting me know that the video helped. Now you can move forward from there and enjoy some delicious sprouts! Thanks for commenting :)
Amazing. So healthy, exceptionally helpful and lucid information. I am jealous already. Health is everything. You are amazing. I will adapt from your knowledge and experience. Thank You Judi.
You're welcome, Prolific! I'm glad the video was helpful to you. Again, thank you for watching and for your kind comments!! It's comments like yours that help to keep me going :)
Judi, thank you so much for this demo. on how you grow sprouts. I watch several others and they did not show the practical demo. that you shared with us. (Needless to say I just signed up as a new subscriber.) Many of the others just talked and talked giving background on why they did "thus-and-such" that was not necessary to hear. Your demo. showed your practical "doing" as you spoke about what you were doing and added tips as you went along. Thanks, I look forward to future demos. BjT
Hi Brenda! Thank you so much for such kind remarks! I DO appreciate the feedback as it helps me to know what viewers need, so your remarks are taken seriously. Let me know what other "demos" would help you in the future, and that will help to guide me in helping you and others. Thanks for watching, commenting, and subscribing! :)
@@JudiintheKitchen You are so kind to answer my post, thanks !!! I want to check out your other videos - the ones showing how to start something like your shelves of greens, various kinds. Checking out your "how-to" ones are on my list of things to do. Again, thank you Judi !!! Brenda
@@brendatreants196 You're welcome Brenda! I'm glad you're taking the time to look through my other videos, as I have a LOT of them. Hopefully at least some of them will help you in some way. I'm releasing a new video each day, so hopefully there will be something in there you will benefit from. As you'll quickly see, I'm building a library of "101" videos, offering a lot of info on plant foods/herbs, etc that will be there if/when needed. Let me know if you need something that you don't see. I'll do what I can! Best wishes, Judi
Very informative, clearest I’ve seen. Also I love your hydroponic setup!
Thanks for watching and sharing!
🌱Great video! Can't wait to try this. Looks like a fun thing to do this 🍂fall and ❄️winter. 👩🌾 I just found your channel today. 😊
Hi! I'm glad you found the channel and that this video was helpful to you! This method will work for any type of jar sprouting. I do it ALL the time! Thanks for watching and sharing :) Happy sprouting!
Very practical and informative video. And you saved me so much time with the advice about what lids to buy and why. Very much appreciated.
I"m glad the video was helpful to you! Thanks for watching and sharing :)
Ma'am. You've got a great kitchen. Thank you the broccoli sprout course. Stay happy.
Thank you for watching and sharing such kind comments, Mark! I'm glad the video was helpful to you! Happy sprouting :)
Learned quite a bit from your video and will definitely be changing my sprouting technique on my next batch! Thanks.
You're welcome, Kirk! I'm glad the video was helpful to you. Thanks for watching and commenting :)
I notice that you didnt freeze them when you were finished growing them , some people suggest that by freezing them it somehow increases the beneficial effects of them . The other thing is I,m looking for some advice on the freezzing of Fenugreek sprouts , the growing of them is just like you have shown for Brocolli
Hi Phil! Thanks for watching, commenting and sharing. In answer to your comments...You are correct in that I do not freeze my sprouts. Some people do elect to freeze them, but I do not. I have never done that and I'm not concerned with doing that. It may increase the sulforaphane in the sprouts, as some people claim, but I am not certain of that. I feel like they are fine in their raw state and the only "treatment" I give them after they are grown is refrigeration to help preserve them for up to 5 days or so. I can imagine that they are very soggy after being frozen, so that's just something that really doesn't appeal to me, so I don't concern myself with it and I'm happy with them just as nature provides.
Regarding fenugreek sprouts...I have sprouted different types of seeds in the same way I showed in the video for many years and I've had success with them no matter what type of seed I was using (as long as the seed is intended for jar sprouting). The only thing to be mindful of is how long to soak the seeds initially. Some seeds need a longer time to soak than others, so check the packaging instructions. If the package doesn't state how long to soak the fenugreek seeds, just check with the seller of the seeds or do an internet search and you should find the info. All other procedures should be the same.
Freezing of sprouts is a new trend that some people are doing. Really...it's up to you. Whether it actually increases the sulforaphane or not, I can't answer. I feel like the plants are healthy enough as they are. I do hope this helps! Happy sprouting :)
This is the best video I have seen on sprouting Broccoli seed. Thank you!
Hi Zpoedog! Thanks for watching and commenting! You're very welcome for the video! I'm glad it helps :)
@@JudiintheKitchen Hi Judi, I have sulphur smell in the jar of broccoli seed after 4 days. is that normal?
@@zpoedog Hi Zpoedog! I'm sorry to report that they should not have any odor at all. That's an indication that they are spoiling and should not be eaten. So sorry! Toss them out and wash the jar REALLY well, then start again.
Now is the time to identify what went wrong so it doesn't happen again. (1) How many seeds in your jar? Was it overcrowded? No more than 1-1/2 tablespoons of seeds for a quart size jar is plenty and will fill the jar when grown. In fact, only a mere tablespoon will allow more air space and may be better in some conditions.
(2) Temperature should be considered. If it's too warm, the heat can cause them to spoil. If the area is consistently 80F, that's too warm. Try to have them at 75F or under, if at all possible.
(3) Water in the jar. MOST of the time, sprouts spoil because there was too much water left in the jar after being rinsed. Be sure to place the jar at a 45-degree angle to drain and leave it there for about 15 minutes or so. Before laying the jar down (on its side) try to disburse the seeds/sprouts so they're not in a big clump. I might give the jar a little tap on the counter and turn it around (like rolling it) a couple times to spread the seeds/sprouts out. If they are left in a big clump, they may not get enough air flow which would invite rotting. Then turn it on its side in a well-lit location.
(4) Be sure your lid allows some air to enter the jar. A sprouting lid, cheesecloth, or needlepoint mesh cut to fit the rim of the jar all work well.
If these things don't seem to be the problem, let me know. We can dig further so your sprouts don't spoil in the future. I know it's a disappointment. I've had it happen too. But once you get the hang of this, you should be able to sprout till your heart's content!
@@JudiintheKitchen Thank you for getting back to me. I am throwing out the sprouts. I watched your video again and think I had a drainage problem. I left the seeds bunch up on the screen instead of rolling them around the jar. It is also hot here in Southern Oregon so that maybe another factor. I soaked some seed last night and am starting over.
Thanks again
@@zpoedog You're very welcome. My mission in this stage of life is to help others all I can, so I'm glad you identified the problem. I understand the heat issue in the house. I live in an old house in Iowa. Despite the fact that we have air conditioning, the A/C setup in the house is uncomfortable to me, so I don't run it much. Because of that, the house is usually too warm in the summer for sprouts (and my hydroponics), so I usually take 2 or 3 months off from them during the heat of summer. I started sprouting again in August and they are going OK. As you can tell, a lot of what I suggest comes from first-hand experience and what I've learned over the years. Now you too are learning along the way! GREAT! I hope this next batch turns out perfect for you! Thanks for tuning in and allowing me to help :)
Thank you so much, Judi. Very well explained and great comments below.
You're welcome, Barry! I'm glad the video was helpful to you. Thanks for watching and for your kind comments :)
Super helpful video - grateful to get your 20+ years experience on proper sprouting technique!
You're welcome Michelle! I'm happy to share if I can. Thanks for watching and commenting :)
Thanks! I’m just getting started
Best wishes in your endeavors! I've been sprouting for MANY years, so let me know if you run into any issues. I'm always happy to help if I can :) Thanks for watching and sharing :)
Thank you for your time Judi, good job well done.
You're welcome, Bob! Thank you for watching and for your kind comments. Happy sprouting :)
Super Thanks to you, Judy for sharing your tips on how best to grow broccoli sprouts!
Well thank YOU, Alex for watching and sharing such kind comments! I'm glad the video was helpful to you :) Best wishes and happy sprouting!
Thank you Judi for posting this. You said you could give some tips on growing hydroponically. I’d love to grow some kale in my house and would love to see a video on how you do that. Thank you so much.
Hi Bj! Thanks for watching and commenting! I do appreciate your reaching out and letting me know what you're interested in hearing about. Yes, I do grow kale indoors in a non-circulating hydroponic setup. The principles are about the same for lettuce, kale, collards (which I also have growing right now), and herbs. I have a number of videos already up and running on the basics of hydroponics, as I do it. Please do check out my hydroponics playlist page... ua-cam.com/play/PL_wTljBLE7FXg_TqSBq6Hz-eea55JvhIm.html. Hopefully you'll find what you need there. I may expand that list further with more videos on growing specific foods, start to harvest. However, as you can imagine that will take a LONG time to put together (nothing grows overnight...darn!). So in the meantime, please do check out the link above and hopefully you'll find the help you need there. Best wishes :)
I have never grown sprouts before, but have wanted to try. Thank you for this, you make it look so easy! I will hunt for those lids!
Hi Crystal! Thanks for your bravery! You'll be glad you ventured into sprouting. It is not hard once you get the hang of it. If you don't buy lids, you can get creative...some people have used cheesecloth (which was the original "lid" for sprouting), or even old pantyhose held on with a rubber band. Those will both work, but sprouting lids are a bit neater and easier to use. Give sprouting a try and let me know how it goes! Happy sprouting :)
Very good. I use screen tops with little feet so don't have to use anything to set them sideways
GREAT Lucille! Thanks for watching and sharing :)
Thanks for the broccoli video. It's about tripled the yield I get from broccoli seeds. Thanks!
Wow! Thanks for watching and sharing, Paul! I'm glad the video was helpful to you. Happy sprouting :)
Thank you so much. I have tried a few times and could not get a good result. I understand so much more after watching your video :)
Thanks for watching and commenting, Erza T! I'm glad this helps!! :)
you explained so well. I also have been doing broccoli sprouts.. love your shelf garden ..
Thank you for watching and for your kind comments! Blessings to you and yours :)
Thanks, Judi, for the very clear and helpful info. I am waiting for jars to arrive to get started with your method.
Awesome! I hope it works well for you. Feel free to ask questions along the way if needed. My goal is to help others any way I can, so if I can help, I will. Thanks for watching and sharing :)
Thank you . I am growing some right now . Day4 but I didn’t spread mine out like you did . I will do that next time .
Thanks for watching and commenting! Your sprouts will probably be just fine. Happy sprouting :)
Thank-you Judy! I think I will be trying this, again, soon, since I love sprouts in sandwiches! The idea to use plastic window screen is helpful; I used to have a set of those coloured plastic lids, and I didn’t know they’re still around!
Hi Sandra! Best wishes to you in your sprouting endeavors! The plastic window screen should work. But just be careful when you're early in the process...when rinsing/draining, the holes in the screen may or may not be too large. If so, use a fine mesh strainer when draining so you don't lose all your seeds! (If you don't have that, you could even try a coffee filter or fine cheesecloth until the sprouts start to grow, so they don't fall through the holes.) I hope it all works well for you. Thanks for watching and commenting :)
Highly recommend running your used jars through your dishwasher between uses. Some seeds can develope very dangerous bacteria and it is not worth the risk. Also some seeds sprouts should not be eaten raw for the same reason. A hot vinegar dip will take care of that though if you are in doubt.
Hi Jane! Thanks for the tips! Yes...many sprouted legumes or beans should be cooked before being eaten. Thanks for watching and sharing :)
Thank you, loved watching now ready to sprout my own. You have beautiful hands by the way! X
Hi Deborah! Thanks for watching and commenting, AND for the compliment about my hands!! At my age, I'll take it!! Happy sprouting :)
This was SOOO helpful! I bought broccoli seeds 2 years ago and never used them - I was intimidated. I watched someone else's video, but now that I've seen yours, I would have screwed it up! He wasn't half as thorough as you are. He said put them in the frig every day! How can something grow in a dark, 37 degree box!
Interesting! I'm glad this video was helpful to you. Give sprouting a try. The best way to learn is to just get started. If they get messed up somehow, no huge loss. So, in that case, you simply start over and learn from mistakes. Thanks for watching and sharing. I'm truly glad this video helped you out and gets you started on sprouting :)
I had also ordered mine about 2 years ago; I watched a ton of videos and Judi's was the best. I got my wide-mouthed jars from Ace Hardware.
Thanks Judi. You're the best. Appreciate you and the information you provide. You are a sincere and kind person and I wish you the best in ALL your endeavors.
Well thank YOU, David, for such kind remarks! I sincerely appreciate that... You see through my soul. Thanks for watching and commenting! Best wishes to you and yours :)
@@JudiintheKitchen So very kind of you to respond. I see you have plenty of videos and I love your teaching style so I'll be viewing them. Even at 70 I have lots to learn. I used to manage restaurants, but I find myself still learning a great deal about food. Don't mean to sound biased but women really are the best teachers. Most of us guys lack the patience. Must be a DNA thing? I hope you come to Portland, Oregon sometime and do a demo at one of the local cooking instruction venues. The food scene here is pretty remarkable. I'll be first to sign up for your classes. You would be well received here and we need the information you provide in the gentle way you provide it. Take care Judi. I wish you God's best...
@@DAVID-cs5vi Hi David! Once again, I thank you for your very kind words! They ARE appreciated. I try to respond to as many comments as I can, as my UA-cam endeavors are at the forefront of what I'm doing these days. Yes, I agree...no matter what our age is and despite whatever we've accomplished in our lives, there's ALWAYS room to learn, and I'm certainly no exception. I'm learning all the time, especially with my 101 series research projects.
Thank you for your invitation to come to Portland, Oregon sometime. We never know what tomorrow will bring, but at this time I hesitate to think I'll make it there. I've given plenty of demos in my life, performed (musically) in front of thousands, and taught college classes in nutrition and related subjects, in addition to establishing and running my own bakery/bistro in more recent years. So, being in front of people and working hard is second nature to me. But considering my age and stage (and that of my husband also), traveling isn't something we do all that often. Nevertheless, it's good to know that I would be well received there! (My husband (also named David) is still working as a college professor, so I focus what I do from the home-front while he's at school.) But...I'll certainly keep this in mind and if we ever decide to travel in that direction, I'll contact you! You too take care. God bless you and yours, too :)
Nice job explaining how to grow sprouts. Regarding the mesh "screen", I'm going to try making a "mesh" by drilling a whack of small holes thru the replaceable "snap top" of a Bernardin mason jar.
Hi John! Thanks for watching and sharing! Drilling holes will work for air flow, but watch out on the size. Tiny holes are needed to keep seeds from flowing out of the jar when the seeds are rinsed (depends on what type of seeds you're using...broccoli seeds are tiny, mung beans would be no issue). Lining the lid with something like a piece of cheesecloth may be helpful when you rinse your seeds. Otherwise you may lose a bunch down the drain unless you use a strainer or something to catch them. I hope this helps! Take care :)
This is so helpful and so well laid out. Thank you so much!
You're welcome, Dana! I'm glad this video was helpful to you! Thanks for watching and commenting :)
Love it. I am new at sprouting and found this very useful
GREAT! I'm glad the video was helpful to you! Thanks for watching and sharing :)