OK, lucky enough to have time for longer workouts at this point in my life, and this series is PERFECT to double up. I combined day 1 +2 and now 3 + 4 (skip cool down day 1, warm up day 2) and then you have a great intense functional training day. This rocks.
I’m 10 years postpartum never knew what DR was until 2 years ago I had a five fingers gap I was doing some else DR exercise guard down to three fingers still look like three months pregnant. I’m glad your DR program. I’ve been doing this for four weeks now and I see much improvement in my AB’s thank you app exercise and strong 20 but I am doing it in this series. I feel stronger and I think my AB’s are getting stronger. It’s amazing what doctor can tell you and then you come here on UA-cam and you’re amazing ladies help us learn everything. Thank you NML TEAM 🌟🌟🌟🌟🙏🏼🌟
I’m a little over a year postpartum and I’m feeling stronger than ever!!! I started with your 8 move DR healing video and moved up to this series once my body felt up to the challenge! I’m now on my fourth time through this series! THANK YOU TEAM NML!!! This mama is happy and healthy, and it is seriously because of the encouragement and motivation that I get from your videos! ❤️
One of the reasons I love your workouts (along with many other reasons I love your whole NML entity) is that you bring attention to the importance of stability, along with mobility, using those micro stabilizing muscles and training the brain-muscle connection. I've been a runner since my teenager years but aging coupled with multiple childbirths and genetics led me to a 4.5 year long injury with Osteitis Pubis, SI joint dysfunction, and adductor tendonitis, I make sure to incorporate stability and mobility workouts at least once a week, if not more. I went through intermittent physical therapy for 4 years and many of your movements in this workout reminded me of my own physical therapy movements. They may seem basic but they're wildly beneficial and important. ALSO, with that said, I love that the warm ups are from the moves we'll be doing later in the workout because it gives me a chance to turn on that brain-muscle connection and prepare for proper form! Thank you again NML
Wow! 😍 A year ago, when I started working out with you guys, I could not for the life of me do those Windmills. Today I got through them with 15 lb. dumbells! Thanks for (sneakily) building core into every single one of your workouts. I can literally feel my core getting stronger! This is just such a solid challenge that just keeps giving! 💪💪💪
omg thank you for suggesting changing the speed to .75 its a game changer i love your energy but its a little to fast for me i did this workout at slower speed and soo much better i finished without pausing and felt like i got better workout thank you again
Absolutely LOVE this one!!!! I was worried when I heard cardio but those moves were fun and challenging. This will definitely be one I will come back to often! Thank you so much!!
This one was so fun! I had my 11 year old daughter working out with me and we both loved the hop over with fast feet combo. We were laughing and having a great time together! Thank you for making working out fun!
Back here after chemo infusion 1 a week from today. I’m sorry if these messages are annoying but it’s how I’ll remember what workouts I did. 😝 thank you for another amazing workout, ladies!
My favorite workout yet, too! 🤩 I’m new to NML and loving it so far. I’ve taken a long break from working out, and this series has been perfect to get me back into a routine. Lindsey, I love when you hype yourself up by name because my name is Lindsay, too! 😆 It’s like I have my own personal cheerleader!
I love this format where you go from hard on your muscles to hard on your lungs then repeat. I also love doing it twice - once doesn't let me really know what I did, but 3 can get long. 2 kept the workout moving so fast. I'm not a fan of the single leg swing though - the slightest problem in form would destroy my back, so I just did an uneven stance.
So sweaty - so awesome! Exactly what I needed... still feeling my legs from yesterday, so that made some of the moves more challenging! Loved the variety and new exercises. THANK YOU!
Oh man there hasn't been a workout of yours I didn't like until this one 😅 I can't get those windmills right! I'd love to say I'll give it another go but since deadlifts are my least favourite move too I would be lying 😂 I do love these challenges though, they really motivate me to workout every day so thank you! I'm feeling stronger and fitter than I ever have before 🙌
Those PT exercises are so good! When I had to go last year for my ankle , it was a serious workout! I’m probably the most consistent and in the best shape I’ve been in since before covid! Thanks ladies!!
Whoo!! Those windmills-still building up strength for that move. I did do a few reps each side with 15s. Progress! thanks for another balance challenging workout. Love love this!
This girl living in a Virginia July right now is loving the views of the snowy winter that you filmed this in!! Great mental cool down through the sweat 😂
So good! So, so, so good! You have really hit it out of the park with this program! I loved the challenge with the balance moves, and the cardio was fantastic! For some reason, I just love skaters!! Thank you!
Celebrating my 30th birthday and my baby being 12 weeks old with this work out and it might be my new all time favorite! Which is saying a lot because I’ve been doing your workouts for years and years! Thank you so very much for all you do!!
I did this ab/ cardio today vs leg day and LOVED it! Favorite cardio/ ab yet! Lindsey and Rachel- you are the absolute best. This is a hard season for me right now after a very big loss in my family and so appreciate always having workouts to help me mentally emotionally and physically!!!
I’ve been doing these workouts for almost 4 years and this has been my favourite standing a workout so far. The cross pivot raise was awesome! @Lindsay a technical question for the standing leg swings I feel it in my hamstring more than my glute - is there a cue to target the glute more? TIA! 😅❤💪🏻
😅wow ! Hola Lindsay , Rachel….Soy nueva en NML y estoy encantada 🤩 con ejercicios nuevos para mi que no abia mirado antes .. Estoy empezando aser el summer challenge…y se an vueltos mis nuevos y favoritos coach .. Gracias ❤
Omg! This was fire! My abs and the cardio! I’m not gonna lie I couldn’t do all that balancing but I added it in wherever I cd! My favorite moves were the power moves! Thank you!
After the last 3 days this was PERFECT and exactly what I needed. Was nervous to do 4 days in a row but this one really broke it up. Can't wait for day 5!
I’m 70 years old and have been doing all your exercises and this is now one of my favorites!
AW so happy to hear you have been loving NML workouts! You are so awesome!
How is it possible this rutine flew by and i actually enjoy it aaaand!!! I’m really sweaty!!!!
So much fun! Way to knock out this workout!
Your motivation during the workout is amazing and much appreciated
I'm so happy to hear that!!
Balance is so important, future me will thank me for working on it along with everything else!
Yes it is!!!
OK, lucky enough to have time for longer workouts at this point in my life, and this series is PERFECT to double up. I combined day 1 +2 and now 3 + 4 (skip cool down day 1, warm up day 2) and then you have a great intense functional training day. This rocks.
Way to go!! You are so awesome!!
That’s a good idea 💪🏾💪🏾
Sick with a respiratory infection and did not want to work out. Came to the mat and so glad I did. This has gotta be one of my fav workouts of yours!
Glad to hear you are feeling better!
I’m 10 years postpartum never knew what DR was until 2 years ago I had a five fingers gap I was doing some else DR exercise guard down to three fingers still look like three months pregnant. I’m glad your DR program. I’ve been doing this for four weeks now and I see much improvement in my AB’s thank you app exercise and strong 20 but I am doing it in this series. I feel stronger and I think my AB’s are getting stronger. It’s amazing what doctor can tell you and then you come here on UA-cam and you’re amazing ladies help us learn everything. Thank you NML TEAM 🌟🌟🌟🌟🙏🏼🌟
You are one amazing and strong mama!! Thank YOU for choosing to sweat with us!!
I’m a little over a year postpartum and I’m feeling stronger than ever!!! I started with your 8 move DR healing video and moved up to this series once my body felt up to the challenge! I’m now on my fourth time through this series! THANK YOU TEAM NML!!! This mama is happy and healthy, and it is seriously because of the encouragement and motivation that I get from your videos! ❤️
You are so stinking awesome mama! Way to crush this series for a fourth time! Thank you for choosing to sweat with us!
Same for the 4th time! 💪🏻 ❤
Great format! I would love a Strongest in 35 for the next series! :)
So glad you loved this workout format! You are so awesome!
I was so excited to see that it was an ab workout. My legs are so sore!
Day 4 ✅.. let's get it ladies..🏋🏽♀️ day 5 tomorrow!
WAY TO GO!! Yes let's get day five!!
Loved this! Had 18 touches! So 18 single leg push ups- 9 on each leg. lol
Thank you
So glad you are loving this workout! Keep up the great work!
I LOVE this one! So fun and challenging!
So glad you are loving this workout! Keep up the great work!!
great workout!!! feeling good and feeling it...day 4 down!!! 🙌💪💯
Way to crush the stronger 25 program! You are so stinking awesome!
One of the reasons I love your workouts (along with many other reasons I love your whole NML entity) is that you bring attention to the importance of stability, along with mobility, using those micro stabilizing muscles and training the brain-muscle connection. I've been a runner since my teenager years but aging coupled with multiple childbirths and genetics led me to a 4.5 year long injury with Osteitis Pubis, SI joint dysfunction, and adductor tendonitis, I make sure to incorporate stability and mobility workouts at least once a week, if not more. I went through intermittent physical therapy for 4 years and many of your movements in this workout reminded me of my own physical therapy movements. They may seem basic but they're wildly beneficial and important. ALSO, with that said, I love that the warm ups are from the moves we'll be doing later in the workout because it gives me a chance to turn on that brain-muscle connection and prepare for proper form! Thank you again NML
So glad you are loving NML workouts and feeling so strong! You should be so stinking proud of YOU for putting in the work! Keep up the great work!
Lots of deadlifts for the day after leg day. My hammies are sore! Loved the cinch cue for the side windmill exercise
Pure fire! Way to crush this workout!
This was a fun & challenging workout!!
So glad you are loving this challenging workout! Keep up the great work!
Loved this! Challenging workout! Thank you!
So glad you are loving the Stronger 25 program! You are so awesome!
Je suis en vacances quand je rentre je vais commencer cette challenge merci pour votre temps et vos efforts.
Thank YOU for sweating with us!
ABSOLUTELY LOVE🎉 I want to see more workouts like this!
So glad you loved this workout!!
Wow! 😍 A year ago, when I started working out with you guys, I could not for the life of me do those Windmills. Today I got through them with 15 lb. dumbells! Thanks for (sneakily) building core into every single one of your workouts. I can literally feel my core getting stronger! This is just such a solid challenge that just keeps giving! 💪💪💪
So happy to hear you have been sweating with NML for over a year and now up to 15 lbs!! You are so stinking awesome!! Keep up the great work!
omg thank you for suggesting changing the speed to .75 its a game changer i love your energy but its a little to fast for me i did this workout at slower speed and soo much better i finished without pausing and felt like i got better workout thank you again
So glad the speed gamer tip has been helpful for you!! Keep up the awesome work!
Day 4 done. This one really showed me that I have to work on my balance. Loved it. ❤❤
Way to crush day four of the challenge! You are so awesome!
Absolutely LOVE this one!!!! I was worried when I heard cardio but those moves were fun and challenging. This will definitely be one I will come back to often! Thank you so much!!
So glad you loved this workout and thought it was fun!! Keep up the awesome work!
Liked doing abs standing for a change up. Also found out how much I need to work on my balance. Like the balance incorporated in this one! Thank you
Way to knock out this ab workout! Thank YOU for sweating with us!
GREAT workout ! More than abbs. I did it bare feet. Perfect for runners. Merci beaucoup !
Way to get this workout done!! Yes perfect for runners!
This one was so fun! I had my 11 year old daughter working out with me and we both loved the hop over with fast feet combo. We were laughing and having a great time together! Thank you for making working out fun!
Ah love to hear you and your daughter crushing this workout together!! You are so awesome ladies!
NML Standing abs are always one of my favorites!! Loved the added cardio in this one to keep the workout flying!
You are so awesome!! Keep up the great work!
Sweaty is an Understatement. I am drenched in sweat. It definitely lived up to the hype. Just Wow!!!
Right!! You are so awesome!
I loved, loved, loved all the standing ab moves!!
So glad you loved the new standing abs! Nice work!
That was the most fun and fast 25 minutes I’ve ever spent working out with you ladies. Thank you for the life enriching content 🎉
So glad you are loving this workout! Thank you for choosing to sweat with us!
Back here after chemo infusion 1 a week from today. I’m sorry if these messages are annoying but it’s how I’ll remember what workouts I did. 😝 thank you for another amazing workout, ladies!
These messages are NEVER annoying!! You are absolutely incredible -- thinking of you!!
Favorite move was definitely the single leg deadlift snatch!! And the skater chops!!! Thanks for all you do❤
Such a fun combo move! Thank YOU for sweating with us!
My favorite workout yet, too! 🤩 I’m new to NML and loving it so far. I’ve taken a long break from working out, and this series has been perfect to get me back into a routine. Lindsey, I love when you hype yourself up by name because my name is Lindsay, too! 😆 It’s like I have my own personal cheerleader!
SO happy to hear this workout is one of your favorites!! So stinking awesome it is like cheering you on too! Keep up the awesome work!
So challenging (and rewarding) with all those balance moves! Can't wait to come back and do better next time! Thanks NML!
You should be so proud!! Keep up the awesome work!
Loved this 25 minute standing core workout ! Will definitely be saving this one ! Great challenge !
So glad you loved this one!! Awesome work!
Loved it from France!
So glad you are loving this workout!
Loved this workout and the calf stretch on the dumbbell at the end was great :) Thanks NML!
Keep up the great work!
Did this for the 2nd time and still need more practice on that deadlift swing…I will say I improved on the deadlift snatch!
WAY TO GO!! Love to hear you are repeating the workouts!
I'm literally standing over a puddle of sweat. Amazing
Way to go!!
This was awesome! I’m going to use this as a benchmark wo because there were several exercises I need to improve upon. Thank you!
So glad you loved this workout! Keep up the awesome work!
LOVED this workout!! Great for runners too!
So happy you loved this workout!! Yes perfect for runners!
Love the new moves keeps it fun
So glad you are loving these moves!
I love this format where you go from hard on your muscles to hard on your lungs then repeat. I also love doing it twice - once doesn't let me really know what I did, but 3 can get long. 2 kept the workout moving so fast. I'm not a fan of the single leg swing though - the slightest problem in form would destroy my back, so I just did an uneven stance.
So glad you loved this workout format!! Keep up the great work and coming back for more!
So sweaty - so awesome! Exactly what I needed... still feeling my legs from yesterday, so that made some of the moves more challenging! Loved the variety and new exercises. THANK YOU!
So glad you loved the variety of exercises in today's workout! Keep up the awesome work!
Great workout! Loved the skater chop!!
So glad you loved this workout! You are so awesome!
Oh man there hasn't been a workout of yours I didn't like until this one 😅 I can't get those windmills right! I'd love to say I'll give it another go but since deadlifts are my least favourite move too I would be lying 😂 I do love these challenges though, they really motivate me to workout every day so thank you! I'm feeling stronger and fitter than I ever have before 🙌
You got this! Keep up the awesome and thank YOU for sweating with us!
Exactly what I needed today- I was so much better at all of the dead-lift exercises this time and I used heavier weights. Feeling great!
So glad you loved this workout! Nice work!
Fantastic workout, thank you! Looking for good cardio workouts to add in a couple times a week and this totally fit the bill 💦
Way to knock out this workout! You are so awesome!
Loved this workout! Loved the different moves and appreciate the ones that are functional movements! Thank you!
So glad you loved this workout! Thank YOU for sweating with us!
Love, love this workout!! Thank you for all the new, fun moves!! You ladies are amazing!!
Thank YOU for sweating with us! Get ready for tomorrow!
Loved this again!!! So creative! Thank you!
Thank you for choosing to sweat with us!
Those PT exercises are so good! When I had to go last year for my ankle , it was a serious workout! I’m probably the most consistent and in the best shape I’ve been in since before covid! Thanks ladies!!
So happy to hear you love the mobility/PT exercises! Keep up the awesome work!
Absolutely loving your workouts! Makes me smile throughout - Thank you!!
So glad you are loving this workout! Thank you for sweating with us!
Loved the challenging balancing moves, especially the swing. I'll need to work on that!
So glad you loved the challenging exercises in this workout! You are so awesome!
Love the additional stretch for the calves using the weights excellent thanks
YEAH we'll have to add that one in more! So good!
I love , love, love this one so much! Thanks ladies!❤️💪🥵
So happy to hear you are loving this workout!
This workout was great 👍 love the variety of standing ab workouts
So glad you loved the variety in this workout! Way to get it done!
This was great! All of the moves were very challenging and unique. They really challenged my balance! Thanks!
So glad you loved all the challenging exercises in today's workout!
Enjoyed this one!! Such a great variety and I always feel stronger after them!
So glad you loved the variety of the exercises in this workout!
I had a blast doing this workout!! Those single leg dumbell swings were so fun!
You are so awesome! Way to go!
This was fun! #4 in the books!
WAY TO GO!!!
Thank you for a wonderful workout! I have enjoyed these super sweaty workouts this week. Quick and totally effective!
Way to crush this workout! You are so awesome!
❤love this ,was so much fun ❤ thanks girl's
Thank YOU for sweating with us!
Wow, that was INCREDIBLE! Challenged my balance and I could feel all the muscles working 😊
So glad you loved this challenging core workout! You are so awesome!
Playing videos at .75 speed is such a great option!
Thanks for sweating with us!
My favorite from this series yet!!
Yeah! So glad you loved this one!
Whoo!! Those windmills-still building up strength for that move. I did do a few reps each side with 15s. Progress! thanks for another balance challenging workout. Love love this!
Way to go!! So happy to hear you loved the challenging move in this new workout!
This girl living in a Virginia July right now is loving the views of the snowy winter that you filmed this in!! Great mental cool down through the sweat 😂
Very cold when we filmed... way to get this workout done!
I always love to work on balance, so this routine is one I'm going to come back to again and again!! Thank you!
So important to focus on balance work! Keep up the awesome work!
Ok this is my new all time favorite workout! So so so fun!
SO glad you loved this standing core workout!
So good! So, so, so good! You have really hit it out of the park with this program! I loved the challenge with the balance moves, and the cardio was fantastic! For some reason, I just love skaters!! Thank you!
Thank YOU so much -- you support means so much!! So happy to hear you loved this workout! Keep up the awesome work!
Another amazing workout!
Did legs last night and abs this morning… I’m sure I’ll feel it all tonight and tomorrow! Sore to get stronger 💪
Way to knock out this workout! You are so strong!
Excellent !
You are so awesome!
Holy bananas! This was a fun twist on an ab workout (and boy am I going to feel it tomorrow!) Definitely saving this one!
Holy bananas is right! You are so awesome!
Wowser what a challenge!! Thanks NML!!
Thank YOU for sweating with us!
Woo! Loved it! DEFINITELY needed the cardio after all that strength work! This was so fun with all the new moves
So glad you loved this workout and all the new moves! Nice work!
I subbed the one leg deadlift snatch for a burpee with single arm snatch and then 40s of high knees. Definitely got my heart rate up
Way to make it work for you! You are so awesome!
Celebrating my 30th birthday and my baby being 12 weeks old with this work out and it might be my new all time favorite! Which is saying a lot because I’ve been doing your workouts for years and years! Thank you so very much for all you do!!
Happy happy birthday to you!! Thank you for choosing to sweat with us! Keep up the great work!!
YaY, came back to pick this up and added it to Day #6, perfect combo! 8.7.2023!
WAY TO GO! You are so awesome!
So much fun!! Thank you, Team NML!!! I owe at least 20 pushups for all my taps.. 😂 will do this workout again!
Thank YOU for sweating with us! And want to get those push ups down!
Added to my fav workout playlist!! Loved the new power move in the final circuit thank you !!!🎉
Love that you have a favorite playlist!! Keep up the awesome work!
Loved that 3rd set!! The skater chop is a new fav for sure! Thanks for bringing the fire ladies! 🔥💪🏼😅
Thank YOU for sweating with us!
I did this ab/ cardio today vs leg day and LOVED it! Favorite cardio/ ab yet! Lindsey and Rachel- you are the absolute best. This is a hard season for me right now after a very big loss in my family and so appreciate always having workouts to help me mentally emotionally and physically!!!
So glad you are loving this workout! Thank you for choosing to sweat with us! You are so awesome!
I’ve been doing these workouts for almost 4 years and this has been my favourite standing a workout so far. The cross pivot raise was awesome! @Lindsay a technical question for the standing leg swings I feel it in my hamstring more than my glute - is there a cue to target the glute more? TIA! 😅❤💪🏻
Thank you for choosing to sweat with us for years!! The leg swings should activate your hamstrings so that is normal!
@@nourishmovelove thanks! I thought she said glutes in the video, so I was expecting more glute. 😢
So fun and sweaty!
Yes! Nice work!
😅wow ! Hola Lindsay , Rachel….Soy nueva en NML y estoy encantada 🤩 con ejercicios nuevos para mi que no abia mirado antes .. Estoy empezando aser el summer challenge…y se an vueltos mis nuevos y favoritos coach .. Gracias ❤
You are so awesome! Thank YOU for sweating with us!
That was an awesome workout! Really enjoyed working on my balance and stability! Definitely need to do this one again!! Thanks! 😀
So glad you are loving this standing core workout! Yes do it again!
2nd time through this program! Just love it!! Thanks for all the amazing content ❤
So happy to hear you are doing this program again! Keep up the awesome work!
That was so much fun! I will definitely do it again as I owed a lot of pushups afterwards! Thank you!
SO glad you loved this fun workout! Yes come back and do it again!
@@nourishmovelove Still lots of push ups to do at the end, but still a ton of fun. Thank you!!
Great one. Though I'm going to have to redo this program so as to try and per-fect my form.
Yes redo this program!!
Omg! This was fire! My abs and the cardio! I’m not gonna lie I couldn’t do all that balancing but I added it in wherever I cd! My favorite moves were the power moves! Thank you!
Way to crush this spicy workout! Thank YOU for sweating with us!
Another fun core workout - loved it so much!!
So glad you are loving this sweat HIIT workout! You are so awesome!
That was so challenging! Can’t wait to do the series again and improve my balance 🙌
So glad you loved this challenging workout! You are so awesome!
My new fav workout 🤩 the moves were so challenging but also fun!!! Yes to getting 1% better 💪❤️
So glad you loved this workout!
Another great one full of fun new moves--loved the challenge! Thank you!
Way to knock out this workout! Thank YOU for sweating with us!
I am sweating 😂 thanks, loving it!
Thank YOU for sweating with us!
After the last 3 days this was PERFECT and exactly what I needed. Was nervous to do 4 days in a row but this one really broke it up. Can't wait for day 5!
So glad you loved this workout and it was perfect for you!! Get ready for tomorrow!
This TOTALLY lived up to the hype! Such fun and challenging moves. I absolutely loved it! Thank you!
YAY!! Way to get this workout done!
Thank you for the encouragement today. I needed it. And, heck, yes to the chop with weight - that felt great!
Thank YOU for sweating with us!! Way to knock out this workout!
So can’t wait to crush day 4. 👍🏼🔥🤩
Yes you got this!!