I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts
Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤
"It's only 20 minutes." So, I stacked the abs and glutes workout with the back and legs. Talk about a killer 40 minutes! I've been living in HIITStrong and Splitstrong, and changing the intervals and tempo felt like a good, new challenge. Thanks for bringing this to us!
Thank you so much for creating these quick and effective strength workouts! I am 3.5 months postpartum and have seen such improvements in core strength with decreased back pain because of you guys. Seriously - thank you! 🙏
I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!
I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!
I did this program 2x for the month of April and then your 30 beginner challenge for May. I'm now back to this one because of time constraints and what a difference. I used 15 pounders and was able to do that last bridge with single arm reach back! Last time my arms were not strong enough to allow that move. Thank for creating the programs that work for me. I feel like discovering low impact has made me love moving again.
Your channel was recommended to me by my hairdresser…. You are absolutely amazing! I just joined your membership and I’m excited!!! I’m a city bus driver… I sit for 10 hour shifts so I look forward coming home and workout with you and Rachel!!! ❤❤
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
I wasn’t expecting to be shaky legged afterward. The mark of a great workout!! Thank you for the encouragement along the way. I wouldn’t have tried this otherwise.
Oh I'm SO GLAD!! Way to go mama!! Did you see we also released new pregnancy workout programs for each trimester? You might enjoy those as your pregnancy progresses! www.nourishmovelove.com/pregnancy-workout-plans/
I've been hesitant to work my abs postpartum other than healing (same timeline as Lindsey) but I knew this would be safe for me. What a great workout today!
Loving these 20 minute workouts. This is my second time doing the the New Years Challenge. Back to back, but this time I’m adding 20 minutes of kickboxing after the workout, along with an ab workout and some stretching. Loving it❣️ this combination is perfect for my Power Hour 💪. Thank you for all your awesome work. And Happy International Women’s Day to you and Rachel (and all the other ladies) that help create this awesome content !
Loved the 50 seconds of work! It's great for a 20-minute workout! Love these for days when I walk or run the dogs and need to get in some toning before work. Thank you!
Loved this format! Wondering if something changed with the commercials. Send like instead of coming during breaks they are happening in the middle of an exercise
I love this strength program so much! I find it so hard to learn how to use weights to become stronger. I have always focused on cardio and as I get older, I realize how important lifting weights us. Thank you for teaching me!
20min is where I'm at now. I'm so grateful for more 20 min videos! These are so good! And I love them filmed in your awesome studio and with background music! It really helps the workout pass with ease having music in the background and your positive words and guidance! I recommend you to everyone. So glad my friend shared your website with me! Thank you!!
Something about her “You can do it” that keeps me going. Thank you!
You're so awesome! Keep up the great work!
This was a good one. I am doing a workout before I get home from vacation ❤❤ Thanks again
She really means it! For me it is the "Yes you can!" like she knows the moments in her workouts that I want to quit! 😂
When your a full time working mama, these 20 min workouts are great. 👏🏼
YES! Way to go mama!
Yes yes 👏
I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
You're so awesome mama! Keep up the great work!
This one has been the BEST one so far! Loving this program and the 20 minute format so much!
So glad you loved this one!!
@@nourishmovelovelove the 50 second intervals 😮!!!
#3 was so great! And from a Rachel to a Rachel, thanks for always doing the modifications!
So glad you loved this workout and way to make it work best for you!
The 20 minutes is saving me! Love the format and functional stretching too! Appreciate you all!
So glad you're enjoying the 20-minute workouts!
Okay, that was awesome! I really liked the 50 on 10 off No repeats! Thanks ladies!!
So glad you liked this format!
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
Way to knock out the strong 20 program AGAIN!! You are so awesome!
🌶️🔥the only person who has been able to keep me consistently working out after two babies 🙌🏼
You're so awesome mama!
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
Thank you for choosing to sweat with us! Keep up the great work!
Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
So glad you are loving this program! Keep up the great work!
Fav one of the program thus far!!
So glad you loved this one!
Loved the workout! 50 seconds isn’t horrible with no repeat and 20 minutes. Thank you!
Yes! Glad to hear you liked this format!!
Love the no repeats!! This flew by! Adding the band is major SPICE!!!
RIGHT?!! A sneaky burn!!
Thanks! Loving these for quick effective early morning workouts before work!
AWW Avery thank you so much for your support! You are so awesome!
Loved this 50/10 no repeats format! Kicked my butt in 20 minutes. Loved the last move! Did a 30 minute step aerobics class after. Thank you so much
Way to crush this Strong20 workout! You are so awesome!
Loved the deadlift part!!
Such a spicy combo move!
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
So glad to hear it!! Thanks for sweating with us!
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
SO glad you loved the strong 20 program! You can do so much in 20 minutes when you challenge yourself!
Lov'n this series! Thank YOU Team NML!
So glad you are loving this workout! Thank you for choosing to sweat with us!
❤❤❤❤ amazing workout! I love the 5010 format with only one move per 50 seconds! Loved it
Thank YOU for choosing to sweat with us! Keep up the great work!
Favorite one so far this week!
So glad to hear that!
I had forgotten how sweaty this 20 min workout would make me😂 Honestly I love all of these workouts! So fun to go back to them!
So glad you are loving this workout challenge! Keep up the great work!
Thank you for these strong 20 workouts! You are so encouraging. I’m here for it!
I'm so glad you loved this program!! Awesome work!
I love the 20 minute format. I can usually find 20 minutes for a workout but sometimes that’s all I have. Thank you for the great workouts!
Way to go! 20 mins can be so effective!
Loved repeating this again. Thank you.
So glad you are loving the strong 20 program! Way to go making it a four week program!
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
So happy to hear you are loving the strong 20 program! Thank YOU for sweating with us!
Lower body total 🔥🔥🔥 Omg! Thanks for a great workout ❤
Pure fire!! Thank YOU for sweating with us!
Loved the variety in today’s workout! Thank you!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Great workout. Glad of no repeats. Love the variety.
At NML we love a no repeat workout! Way to get after it!
This was my favorite so far! And I definitely worked up a sweat!!!
Such a spicy workout! You are so awesome!
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
You are so awesome mama! It always feels so good when it is over, way to knock it out!
Woooh! What a blast! 20 mins that feels like 40! Amazing
YEAH we fit a lot into these quick sessions!! Keep up the awesome work!
I'm loving these 20 minute workouts!! I recommend you to anyone who will listen!
Thanks so much for sharing our channel with your friends!
I love coming back to this program! I am able to do it with heavier weights
Thank you for choosing to sweat with us! You are so awesome!
That:s the BEST! Seeing those improvements really keeps me motivated
These are great 20min. workouts. You never disappoint. Always pushing me to go above and beyond. Thanks for all the hard work you do.
Way to crush this 20 minute workout! You are so awesome!
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Way to crush this workout! You are so awesome!
Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤
Yeah! So glad you're enjoying the program and finding the 20 minute workouts valuable and challenging!
Day 3 feeling great!!!enjoyed this workout, change is what makes it so doable & challenging
Way to crush this workout!
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
So glad you are loving our strong 20 program! You are so awesome mama!
Loved this format!!!
I am so glad!
Going through this program again - went heavier this time through! 🎉🔥 Definitely felt the burn!
So glad you are loving this workout program! Thank you for choosing to sweat with us!
Oh my Gosh, if I knew that there would be pulses after those glute bridges I would not have used my 20 pound baby as a dumbbell!! Great workout!!
Hahaha such a tough move! Way to get it done today mama!
Love these workouts. I think that this one from the Strong 20 is my favorite!
So happy to hear you are loving the strong 20 program!! Keep up the great work!!
You killed this one! Love it!
Way to knock out this killer workout! You are so awesome!
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
So glad you are loving the strong 20 program! Keep up the amazing work!
Third time doing this workout and this humbles me every time 😂. That squat block is no joke.
So glad you are loving this workout! You are so awesome!
For real! Today was my second time through and I still could not complete the full 50 seconds on any of these moves!
Love! I keep returning to the Strong 20 program, and I can tell I'm getting stronger. Perfect for a mom of 2 young kids
So happy to hear you are loving this program! Thank you for choosing to sweat with us!
Another amazing workout!! Rally flew by 🤩👌🏼
Keep up the great work!
As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts
I'm so glad these 20 minute workouts are helpful! Highly recommend repeating this program!
I’m loving these! Thank you!!
So glad you are loving our Strong 20 program!
@@nourishmovelove quick, effective and to the point! 🙌🏼 Just what this mom needs!
Loved the format! I'm a sweaty Betty over here too!
So glad you are loving this format! Keep up the great work!
Love it. Thanks for your energy to keep us going. 👍
Keep up the awesome work!
I'm so stinkin" strong!!😍
Such a spicy workout!
About to turn 61! I’m sticking with this!!
You're so awesome! Keep up the great work!
Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤
So glad you're loving Strong in 20!
"It's only 20 minutes." So, I stacked the abs and glutes workout with the back and legs. Talk about a killer 40 minutes! I've been living in HIITStrong and Splitstrong, and changing the intervals and tempo felt like a good, new challenge. Thanks for bringing this to us!
Woo love the combo! Way to go!
One of my favs from this program! ❤
SAME!
Thank you so much for creating these quick and effective strength workouts! I am 3.5 months postpartum and have seen such improvements in core strength with decreased back pain because of you guys. Seriously - thank you! 🙏
Thank you for choosing to sweat with us! You are so awesome mama!
Loved it, thank you NML Team!!
Thank YOU for sweating with us!
This one was hard! Sweaty Betty your not kidding!
SUCH a spicy workout!
Loved this one!
Nice work! Thanks for sweating with us!
I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!
You are one amazing and strong mama! So glad you are loving the strong20 program! Keep up the great work!
Like the New 20min program a lot! Training with NML for about 2 years. Thank you for your energy and enthousiasm. Greetings from the Netherlands
Thank YOU for sweating with us! You're so awesome!
I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)
WAY TO GO! Keep up the great work and keep coming back for more!
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
SO glad you are loving the strong 20 program! Such a spicy and effective challenge!
I was scared at the beginning being a long-time nml fan when you said 50 on 10 rest...but the variety of moves made it doable! Excited for tomorrow.
Thanks for sticking around and pushing through it! I'm glad you liked it!
SO GOOD! ❤ Love your outfits today, mint is one of my fave colors!
Thank you! Way to crush this workout!
Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!
So happy you loved the strong 20 program! You are so strong mama!
I did this program 2x for the month of April and then your 30 beginner challenge for May. I'm now back to this one because of time constraints and what a difference. I used 15 pounders and was able to do that last bridge with single arm reach back! Last time my arms were not strong enough to allow that move. Thank for creating the programs that work for me. I feel like discovering low impact has made me love moving again.
WAY TO GO!! So happy to hear you are increasing weights and feeling so strong! Keep up the awesome work!
Loved this work out. Trying to get back at it for me.
Keep up the great work!
Your channel was recommended to me by my hairdresser…. You are absolutely amazing! I just joined your membership and I’m excited!!! I’m a city bus driver… I sit for 10 hour shifts so I look forward coming home and workout with you and Rachel!!! ❤❤
Ahh I always love hearing how people find their way to our channel!! THANK YOU for being here and supporting us!
Thank you so much for everything you do! I would love to see more hamstring stretches- mine are always so tight.
Thank you for choosing to sweat with us!!
Straight fire ! Loved it
RIGHT! Way to go!
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
Keep up the awesome work! What an awesome goal!!
I saw the 50 sec work time before I got out of bed & groaned! But somehow that longer work time flew by. Thanks Lindsay & Rachel!
The no repeats helps a ton with that long work time! Way to get it done today!
Great job. Loved this one.
YEAH I'm so glad!! Awesome work!
That last move is one of my all-time faves!
Such a spicy move! Way to go!
Done ✅ today. Amazing combo of glutes and abs. Thank you.
Way to get it done!
I wasn’t expecting to be shaky legged afterward. The mark of a great workout!! Thank you for the encouragement along the way. I wouldn’t have tried this otherwise.
Thanks for trying this one!!
In my first trimester and I’m loving these 20 minute workouts. Thank you for giving me something attainable during this hard time! I love watching you
Oh I'm SO GLAD!! Way to go mama!! Did you see we also released new pregnancy workout programs for each trimester? You might enjoy those as your pregnancy progresses! www.nourishmovelove.com/pregnancy-workout-plans/
This one was awesome! Whew felon’ it. 🔥 ❤
Way to knock it out!
14 weeks pregnant and just getting back to routinely working out after feeling sooo weak and nauseous. Awesome workout!
That first trimester is SO TOUGH! You got this mama!!
I've been hesitant to work my abs postpartum other than healing (same timeline as Lindsey) but I knew this would be safe for me. What a great workout today!
I love it! Love that we're on this journey together! Awesome work!!
Loved the no repeats!!!
So good for the middle of the week!
Working on my third time through!! I’m loving it!!
Way to get it done!!
@@nourishmovelove
Do you have any recommendations on how to tell when you’re ready to move up to stronger 25?!? Thanks!!
Loved the no repeats in this workout! Such a burner, thank you!
We love a good no repeat workout! You are so awesome!
Loving these 20 minute workouts. This is my second time doing the the New Years Challenge. Back to back, but this time I’m adding 20 minutes of kickboxing after the workout, along with an ab workout and some stretching. Loving it❣️ this combination is perfect for my Power Hour 💪. Thank you for all your awesome work. And Happy International Women’s Day to you and Rachel (and all the other ladies) that help create this awesome content !
SO glad you are loving the strong 20 program! You are so awesome! Keep coming back for more!
☑️ Leg day, thank you!
Way to crush this workout!
I started working again after having my daughter and these 20 minute formats are perfect ❤
Way to get it done!!
Loved the 50 seconds of work! It's great for a 20-minute workout! Love these for days when I walk or run the dogs and need to get in some toning before work. Thank you!
Yes! A real spicy way to burn it out!
Loved this format! Wondering if something changed with the commercials. Send like instead of coming during breaks they are happening in the middle of an exercise
So sorry -- there's a technical issue on the backend of UA-cam with ads right now!! We're working with their team to get it resolved!!
I love this strength program so much! I find it so hard to learn how to use weights to become stronger. I have always focused on cardio and as I get older, I realize how important lifting weights us. Thank you for teaching me!
SO glad you are loving the strong 20 program! Strength training is the name of the game!
Loving this program! While the time is short, it is giving me the opportunity to go heavier 💪🏼
Love that you are reaching fore heavier weights!!
Awesome workout! Thank you so much
Thank YOU for sweating with us!
LOVE no repeats!
So good for the middle of the week!
20min is where I'm at now. I'm so grateful for more 20 min videos! These are so good! And I love them filmed in your awesome studio and with background music! It really helps the workout pass with ease having music in the background and your positive words and guidance! I recommend you to everyone. So glad my friend shared your website with me! Thank you!!
I am so glad this program is helpful for you! Thanks so much for sweating with us!
Love the 50 10 no repeats format!
So glad you are loving this format! Keep up the great work!
this was awesome! perfect for me today also win win thank U!
So glad you enjoyed this one!
Love the no repeat and 50/10 format! Great workout!
Yes! No repeats always makes for a spicy workout!