Stronger 25 Day 10: 25-Minute Full Body Pyramid Workout
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- Опубліковано 28 лип 2024
- DAY 10 of our Stronger 25 Challenge: 25-Minute Full Body Pyramid Workout!
We're ending this workout challenge with a spicy one -- all you need is one dumbbell to challenge your strength and cardio endurance in this full body PYRAMID workout!
► This is DAY 10 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: • Stronger 25 Workout Ch...
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✨THE WORKOUT: 25-Minute Full Body Endurance Training ✨
► EQUIPMENT: One Medium-to-Heavy Dumbbell. We’re using a 15-20 lb dumbbell.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 5 Full Body Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete all the moves. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ Squat Pulse + Single Arm Snatch
2️⃣ Bear Crawl Back Rows (MOD: Low Squat Hold + Alternating Rows)
3️⃣ Push Up + Staggered Burpee Get Up (MOD: Push Up + Wide Climber Foot Tap)
4️⃣ Lateral Lunge + Bicep Curl + High Knee Switch
5️⃣ Deadlift Clean + Pivot Squat Press
►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
06:15 Pyramid Workout Begins
17:20 Halfway Point (Top of Pyramid)
29:10 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Power Pivot Ribbed Tank Top -- creatoriq.cc/4214zxI
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: nourishmovelove.com/stronger-25
WEEK 1:
▪️Day 1: Full Body Push - • Stronger 25 Day 1: 25-...
▪️DAY 2: Upper Body Pull - • Stronger 25 Day 2: 25-...
▪️DAY 3: Leg Workout - • Stronger 25 Day 3: 25-...
▪️DAY 4: Sweating Standing Abs - • Stronger 25 Day 4: 25-...
▪️DAY 5: Full Body Strength + Abs - • Stronger 25 Day 5: 25-...
WEEK 2:
▪️DAY 6: Full Body Pull - • Stronger 25 Day 6: 25-...
▪️DAY 7: Upper Body Push - • Stronger 25 Day 7: 25-...
▪️DAY 8: Slow Burn Legs - • Stronger 25 Day 8: 25-...
▪️DAY 9: Unilateral Core - • Stronger 25 Day 9: 25-...
▪️DAY 10: Full Body Pyramid - 📍You are here!
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. Option to add an incline to push ups and burpees.
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#summerworkoutchallenge #fullbodyworkout #endurance
I’m training for life as a special needs mom. My little warrior is going to need my help forever. I need to be able to lift her, carry her when she’s tired, lug around heavy wheelchairs, and be emotionally and mentally strong through all life throws at us!
I was overjoyed to wake up and see a pyramid workout in this plan!! This was my favorite workout of Stronger 25 and I did it all with my 30 lb dumbbell! ❤
Thank you NML team!
Dang…you go girl! Your baby girl can count on you…😊. I just previews the workout to do on lunch and I’m gonna do between 20 and 30 lb kettlebells…you have inspired me!!!
Mama strong is a different kind of strong!
This just made my whole day --- You are such an AMAZING mama!! Functional strength training is so important especially for our little ones! Thank you so much for sharing and keep up the great workout
Here with you fellow warrior special needs momma! My sweet baby is 18 and we are BOTH strong!!!
Way to go mama! Praying for you and your family - for strength, for love, for comfort, and for grace! 🙏🏾😊
COVERED in sweat! 22 weeks pregnant and so proud of myself for knocking this one out. Pyramid workouts are so fun and challenging.
WAY TO GO!! You are so awesome!
People always say “You’re a farmer AND a mom of 4…how do you ALSO have the energy to do these crazy workouts??
Well..what if I told you that those crazy workouts are a big reason I have so much energy? 🌞
Thanks for keeping us mammas strong Lindsey and team!
YES!! I love that so much!!!
Defnitely type A over here. In the last four months both my grandpa and grandma died suddenly. My grandma last week. Around her funeral I just couldn't muster up the strength to work out, even though I only had to do Day 10. But today it was bugging me so much that I could not cross off that last Day, so I had to do it haha. I actually started crying when I was done. I'M SO PROUD OF MYSELF!
You should be so stinking proud!! Thank you for choosing to sweat with us!!
Just finished this program for the second time and knocked this pyramid workout out with 25lb weights! I don’t have enough good things to say about NML. I could go on forever. Absolutely in love with everything you put out there!!
Way to crush this program AGAIN!!! You are so stinking awesome!
Yes, girl!!! Happy people are better people! Thanks for spreading the happiness!
Thank you for choosing to sweat with us!!
22 weeks pregnant here! Everytime I do one of your SPICY workouts, I think to myself "this is labor training. Come on! This is labor training!" Thank you, ladies! 🔥🔥🔥
Way to crush this spicy pyramid workout! Thank YOU for sweating with us!
2nd time thru the pyramid! Boom baby!!!!! Excellent 2-weeks of movement ❤❤❤
Way to crush this workout! Keep up the great work!
I'm training to stay fit for life as this is my last year in the 40's, but age is just a number! I have 3 kids, 2 are adults and they still keep me busy. Thanks for a great workout challenge!
You are so awesome mama! Way to crush this workout!
Had to hit pause a few times, but upgraded to at 25# weight for the second half! And FINALLY every push-up from my toes. Whew... Sweaty Pyramid. Loved. It. Absolutely am stronger than when I started #Stronger25 !!!!!!
NICE WORK with the heavier weights and getting all your push ups from your toes! You are so strong!
Thanks for the great workout! Pyramids are becoming my favorite and I love how the moves flowed into each other.
Thank YOU for sweating with us!
Lindsay and Rachel and team NML thank you! I never comment on anything but you are awesome and you deserve it. Thanks for putting out quality workouts that are quick and efficient. Typing this with sweat dripping down my back and stomach 😂 I am 6 months postpartum, your pregnancy workouts have kept me in shape and after a rough start with baby boy I am back at it and loving your workouts. I genuinely feel stronger and I have asked for bigger weights for my birthday all thanks to you.
Ah this is so awesome to hear! SO glad you have been loving NML throughout your pregnancy and postpartum! Keep up the great work mama!
First workout where I was able to do ALL the pushups from my toes! 🎉 thank you!!
SO AWESOME!!! We love the goals in each workout! Keep up the great work!
This was SUCH a great end to this workout program. This one kicked my butt in the best possible way! And thanks for the shout out to all of us who took a little longer getting this program finished. 😅 Love you guys and love what you do!!!!
Best way to end the program and way to knock out the whole challenge! You are so stinking awesome!
Training for a strong lifetime...raising 4 boys while chasing and watching them follow their dreams, thank you Lindsey for these awesome workouts! I have sweat dripping everywhere today after this Stronger 25 workout!
You are one amazing mama!!
Pyramids are my fave! Like seven rounds the best!
So glad you love the pyramid workout!
🎉🎉🎉way to go ladies! Just crushed two weeks of workouts! Can’t believe it!!!! Thanks for this program! I’ll definitely come back to this! Holy bananas 🍌❤️❤️
Way to crush this workout! Holy bananas is right! Way to crush this workout!
I'm training for longevity. I'm 53 years young and love to lift!!! It keeps me strong, mobile and able to do the things I want. Thank you for these workouts!
LOVED THIS PROGRAM!!!! THANKS NML!!!!! This pyramid was an awesome end to a great 2 week program! Would love to see a 2 week "STRONGEST IN 35" in the future that does 30 min strength /cardio and 5 minute abs!
So glad you loved this program!! Keep up the great work and thanks for sharign!
Second time doing this two week challenge right before a big family reunion 💪🏻
Way to knock out this workout for the second time! You are so awesome!
2nd time through - woo hoo!!! Thank you for this awesome program. The time (between 25-30 mins) is perfect for me, especially in early mornings before work when I'm pressed for time, and the workouts go by so fast. Super appreciate NML - thank you!!!
Way to knock out the stronger 25 program AGAIN!! You are so stinking awesome!
Pyramids fill me with dread. But I never regret it and always finish with the biggest boost in my confidence! 🔥 Thanks for ending Stronger 25 with a giant holy 🍌! Can’t wait to do this whole challenge again!
They are always so worth it when it is done! Yes do the challenge again and test your progress!
Pyramid workout is a great way to end a challenge!
Way to knock out this workout!
Thank you so much for this challenge, I have never followed thru with any fitness program. I'm so happy and proud of myself for finishing this 😊
Way to knock out the whole stronger 25 program! You should be so stinking proud! Keep up the great work!
Can't wait to do this one again with heavier weights!!!
Yes love to hear that! You are so awesome!
Holy Bananas!!! That was a sweaty one! Wish I could follow your pace but with practice I know I'll be able to!
Thank you for these awesome work outs. I'm feeling better and stronger 💪🏼 than I ever have!
Got my first hand blister from dumbbells after these last 2 workouts (went up in weight this week). Way to go out with a bang! Thanks for all you do to provide intense workouts!
Oh no! Way to knock out the whole program! You are so awesome!
My favorite one of strong 25! I workout so I can stay healthy and continue to play pickleball, baseball, football, volleyball, and all the other things with my teenage kids!
So glad this is your favorite of stronger 25, best way to finish the challenge! You are so awesome!
Took every part of my willpower to work out today (2/3 kids sick) but this was PERFECT! Hard but I had a smile the entire time. Thanks again!
Way to get it done! You are so awesome!
Came back with heavier weights today. Thanks for helping me get stronger every day!
WAY TO GO!!!!
LOVED this workout! Pyramids are always my favs. Now to repeat the whole series all over again! Thanks a million for the energy, the workouts and the support!!!
I will be repeating it as well!! Let's GO!
Yes love to hear you are repeating the program! You are so awesome!
Finished up week 2 today! I absolutely loved this 2 week challenge. Thank you for creating it for us. I started off a little late. I’m committed to doing this program 3 times this summer. I absolutely love both of you doing the exercises together. Always showing different ways to complete the exercises. Thank you Lindsey for being a leader and coach! Yes we can do hard things! 💥 Yes I can do 10 more seconds. 💥 I always make sure I end stronger than I started. 💥! Thank you Lindsey & Rachel! 🩷🩷
Way to knock out the whole workout program!! You are so stinking awesome! You are stronger than you started!
One of my favourites by far!
So glad you love this full body pyramid workout!
Loved this two week challenge, it was amazing I feel so strong! I was dripping with sweat after going down the pyramid, so tough! Thank you for this!!
So glad you loved this new stronger 25 program! Thank YOU for sweating with us!
Used my 25# the whole time + the squat pulse snatches down the back side made me have hot angry tears… but finished, feeling SO MUCH stronger - not just physically but mentally! Thank you team NML!!
WAY TO GO!! That is so stinking awesome!!
WAY TO GO! That is so stinking awesome! Thank YOU for sweating with us!
Covered in sweat! So hard. So fun. Going to repeat this 10 Day Challenge and really looking forward to this one again! 🙌🏻
So glad you loved this challenging workout! Yes put it on the list to do it again!
Wow! Finished this program yesterday and am in love! What a way to end it with this pyramid!!
Way to knock out this whole program!!
OH, my gosh. YES! After first set: 30 seconds break is a long time... After fourth set: 30 seconds is over already?! Best workout ever, loved all of the moves, thank you so much!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Absolutely loved this workout and this program!
So glad you loved this workout! You are so awesome!
Just finished! Strength in this pyramid was working!!! But also not as deadly as your 45 min hiit pyramid with dumbells. That’s really holy bananas!
Way to crush this workout program! You are so awesome!
Loved this workout.. Pyramid workouts are my all time favorite... More pls!!
So glad you loved this pyramid workout!! You are so awesome!
Today, I finished my 3rd round of this program! I have gotten stronger each time and notice the differences. I had my first baby this past fall and have also completed the postpartum and Strong 20 programs 3 times each. Thank you to the Nourish Move Love team for providing these free workouts. My only regret is not finding you sooner when I was pregnant. As a stay at home mom, I find community with you every day in my living room and appreciate the positivity you radiate. I tell everyone who is looking to get back into it post baby about you! Thank you from the bottom of my heart. I also used to personally train and teach group fitness classes, y'all are top notch! Seriously, wish I found you back then.
Way to crush the stronger 25 program! You should so stinking proud! Keep up the great work mama!
I’ve completed this program multiple times but now I’m 14 months postpartum. I almost didn’t reach for my 20lbs because I didn’t think I would be able to do it but I DID! It’s so true when you say keep showing up for yourself. It takes so much time to get your strength back after having a baby but YOU CAN DO IT!!!! Thank you NML for always encouraging us to keep moving and doing your personal best 💪🏻
YES!! yes yes yes!! This is so incredible and i hope you are so proud of yourself!!!
Loved the PYRAMID workout at the end of this challenging program 😊 almost died a little but completed with a heavy dumbbell graduated it with a 20 lbs. Shoulders are sore for sure but a good stretch everyday recommended. Thank you ladies 🎉❤ improving mobility and strength are priority at this time of my life!
So glad you loved the pyramid workout! Such a spicy way to end the challenge! Thank YOU for sweating with us!
COVERED in sweat!! I was debating on doing this workout today, but I went for it at 6pm and so glad I did! I can't wait to do it again with bigger weights. This is the first time I've been motivated to work out in months...dare I say years, so I am so pumped to have one completed playlist under my belt!
Way to crush this workout! It is always so worth it when it is done! Keep up the amazing work!!
HAPPY BIRTHDAY TO ME!!!! Chose to do this tough and fun work out today on my birthday because..... WHY NOT!!!! This is my favorite work out!!!!!🥳🥳😁😁😁💪💪💪🔥🔥🔥
Ahh HAPPY BIRTHDAY!!!! And celebrating with a pyramid too - you're so awesome!
Loved the whole program; one of your best. Feeling really strongg after it. Sad, it’s over. Kept me feeling less sick 11 weeka ppt. It was so well structured too. I messed up once and did one day before the other and all felt wrong with the next session. This just proved once again how carefully you have thought the sequence trough❤
So happy to hear you loved the whole program! I would recommend repeating the program (so it's not over yet) to measure your progress! Keep up the awesome work!
Stronger 25 was absolutely awesome!! I love telling friends about your channel. You are definitely doing God’s work helping us all become stronger women to serve Him as mothers, daughters, friends, whatever the roll might be.
So glad you are loving this workout! Thank you for choosing to sweat with us!
LOVE this work out !!! So hard and good at the same time.
Way to crush this spicy pyramid workout! You are so awesome!
Wow! My first pyramid workout. It was challenging but so glad I did it! Thank you for these awesome workouts!
Way to knock out this pyramid workout! You are so awesome!
Just finished this 2-week challenge for the second time! So fun! I love the variety everyday. Might go for the third time, after all it is the charm! ;) Definitely feel stronger and more flexible even.
Way to crush our Stronger 25 program for the second time!!! Yes go for it a third time or try out SplitStrong 35 program next -- www.nourishmovelove.com/splitstrong-35/ Keep up the great work!
Thank you so much for your hard work, your amazing workouts, and your incredible inspiration! NML truly has some of the most challenging yet fun workouts that I have found on UA-cam. You inspire me not only to be more fit, but also to be a better and more positive person. Thank you. 😊
Thank YOU for sweating with us! You are so stinking awesme!
Thanks for another awesome, FREE! workout! First challenge completed and ... honestly workouts of any kind post baby #2! Baby girl is actually one today! Happy birthday baby! and yay for a fitness milestone for me. Thanks again!
So glad you loved this workout program and felt challenged! You are so awesome!
Loved the push-up with staggered get up!
So glad you loved the fun twist on the push ups! Nice work!
Wow! This was incredible workout. I need to commit to doing the program in order. I agree with Rachel, absolutely loved the "Consistency Compounds!" phrase that you used. So true! Thanks for these excellent training videos. You're awesome!
Way to crush this full body workout! You are so stinking awesome!
Couldn’t do this one last week but knocked it out today, great workout!! All push-ups from my toes! 😊💪🏼 🔥
Way to get it done and all those push ups from your toes!!
Every push up from the toes for the first time! Thank you for Stronger 25!
WAY TO GO!!!
I finished it! Wahoo! That was a toughie, but a goodie! Thanks for the encouragement!
Way to crush this workout! Thank YOU for sweating with us!
I think this is my favorite NML workout EVER! My favorite move was the push up burpee! I'm proud that I was able to do the whole thing with my 15# and I'm turning 55 next week. People live a long time in my family and I want to be strong for the second half of my life!
So glad you loved this full body pyramid workout! Keep up the awesome work!
I LOVE this pyramid!!!Thank you so much!!!
YAY! Thank YOU for sweating with us!
I did this a second time so I cd finish out the whole program in order. Man it did not get any easier but I crushed it! On fire! I loved this stronger 25 program! Excited for your new program coming out the 6th!! Happy weekend! Proud of myself for completing this program! Thank you so much!
Way to crush this program AGAIN!! You should be so proud of yourself! Keep up the great work!
First time completing this workout with 15lbs!! Shoulders, arms, glutes - everything is feeling spicy 🔥🔥🔥 Thank you so much for the challenge. Feeling so good and strong!! ❤️💪🏼
Saved the BEST for last! Loved this workout.
So glad you loved this workout! Thanks for sharing!
Great. way to end this challenge!! Loved every workout. Thank you for always creating a fun, challenging workout!!
So glad you loved this challenging workout!
Loved this! strength and cardio yet didn’t feel like I was doing cardio but yet it felt like I was doing cardio. Thanks so much!
So glad you love the mix of strength and cardio! Thank YOU for sweating with us!
no matter how long a pyramid workout is-it is so tough but so rewarding! Thank you!!
Thank you for choosing to sweat with us! You are so awesome!
I looooove your workouts! So thank you SO SO MUCH! One suggestion I had after finishing this challenge was to have a final video as part of the challenge that is dedicated just to stretching and mobility! Absolutely love your work outs this idea came to mind as something I’d love to do on day 11 to stretch it out after all these amazing videos!! 🥰
So glad you loved this full body workout and finish the program strong! That is a good idea -- thanks for sharing!
LOVED this program!!
So glad you loved this full program! You are so awesome!
This pyramid was awesome! For the first time ever, I picked up #25 lbs for the way down. I definitely feel stronger after this program. Thank you!!
Way to pick up those heavy weights! Thank YOU for sweating with us!
This was my 2nd week of Stronger 25 and I absolutely LOVED IT! This was my favorite workout, by far! Thank you for making such great workouts accessible for all.
Way to knock out stronger 25 for a second time!! You are so stinking awesome!
Wowz, this was awesome - tough but in a really good way. Way to end the summer challenge. Thank you!!!!
Thank YOU for sweating with us and ending your summer strong!
Hi! I'm training for my old lady body lol. I was about to hit 40 near start of covid and everything was coming down on me! I started weight training with NML around that time. I'll be 43 in December and stronger than I've ever been!! I'm ready for what my body throws at me now and I'm grateful ❤
So glad you found your way to NML and have been loving strength training!! You are so strong and keep up the awesome work!
Such a fun and challenging workout. Thank you for the lovely workout
I’m want to stay strong and healthy for my granddaughters! I have a “Big” birthday (60 😳) in a month!!! I am stronger after this week 😃 thank you NML team you’re the BEST ❤
Happy birthday, teammate! 😊❤ (I'm 64. Cheers to both of us going through life stronger.)
Happy early birthday!! You are so stinking strong! Keep up the great work!
FINALLY completed the program! #momlife I seriously almost cried during the last couple moves because it felt so good to get this workout in today. Thanks as always, ladies!
WAY TO GO!! You should be stinking proud! Keep up the great work mama!
Wowza!!! This was so tough but so amazing. My favorite challenge so far! NML has made me stronger through pregnancy and postpartum, and I’m so thankful for you, Lindsey and Rachel!
WAY TO WRAP THIS CHALLENGE! You crushed it!
I loved every single workout of this program! It was by far my favorite series yet!!! Can't wait for the next one! THANK YOU!
So glad you are loving this stronger 25 workout program! Thank YOU for sweating with us!
Power, thank you!
Thank YOU for sweating with us!
My first pyramid workout in months. Took this up as a challenge and wow what a way to end the week. My favourite was the deadlift clean pivot squat and press move. I have been training with you since my pregnancy last year and it has changed my life for the best. I am training for life, to be able to run around with my baby girl, to be strong enough to pick her up and play with her and be an inspiration for her in terms of leading an active life. People around me always complain of the fact that I workout or choose to eat nutrient dense foods but I have always stuck on to this knowing that one day my child will look up to me and this is the kind of example I want to set for her. So yeah I am training to be the absolute best mother that I can be physically and mentally for my baby.
YES!! Training for your real, everyday life! You are so awesome!
Great finish tough but so good !! 🙌🏼💪🏼💪🏼
Way to get it done!!
I'm 58 yrs old and training to continue to keep up with my active lifestyle and my travel retirement I am looking forward to someday. Also to keep my bones strong and osteoporosis at bay. Thank you for all the incredible content! You sure have upped my fitness game to next level.
Way to crush this full body pyramid workout! You are so awesome!
Loved this 2-week challenge! Feels so good to have accomplished it after a little hiatus from workouts while on a vacation. 25 minute workouts are so do-able with busy summer life. 41-year-old, mom of five here, feeling great!
So glad you loved this workout format!! You are so awesome!
This was pure fire 🔥!!!! I was able to do all the push ups from my toes!!! I’ve never been able to do that. I’ve been following your push up program and it’s working!
Pure fire is right!! Way to crush all those push ups from your toes!
Another amazing workout, thank you so much for all the great workouts. xxxx
You are so awesome!
That was so great! I'm full of sweat. thank you!
Thank YOU for sweating with us!
its quite challenging but will def try this program again! thankies!!
Pure fire! yes do the program again!
So good! 36 weeks pregnant and got it done with a few modifications and slowing down if needed. Thank you!
You are so awesome mama! Way to make this workout work for you!
Holy Bananas!! What a way to go into the weekend!
Holy bananas is right! Way to start off the weekend strong!
Thank you for the uplifting workout format! It helps keep the focus on getting stronger for my family to be a better wife and mother! Thank you NML team!
Right!! SO glad you loved this pyramid workout! You are so strong!
Just did this pyramid with my 25lb dumbbell & boy was it a sweaty one. Feeling strong!!
Way to crush this pyramid workout and pick up the heavy weights! You are so awesome!
Love this format. High heart rate. Slow burn. Total body. Thanks for an amazing one which I will definitely be repeating
So glad you loved this workout format! You are so awesome!
That was holy bananas! Pyramids are so hard but you leave feeling stronger than you started! Loved loved this program! Looking forward to repeating it and seeing what else you have in store for us
Holy bananas is right! You are so strong, way to knock out this workout!
Just finished out the Stonger 25... I'm training to keep up with my 16 & 14 yr old! Whole different kinda keep up! Thankful for you and the NML team!
What an awesome example you're setting for your kids!! AWESOME WORK!
That was amazing. I’m a 40 year old mom of 6 with a homestead. Kids Ages from 11-1.5. I needed this quick and Killer workout.
I’m going to do the whole program now! 🎉
You are so awesome! Yes do the whole program -- www.nourishmovelove.com/stronger-25/
All the push ups on my toes! This is one of my favorite programs you’ve made.
WAY TO GO!!!
Thank you for this wonderful workout ❤
Thank you for sweating with us!
Stronger 25 is crushed!! 🎉💪 Did the workout alternating between 20-25 lb. Definitely a sweaty, holy 🍌 workout!! I like the shorter pyramid; nice to be on the way back down after 5 moves.
Way to crush the full program and pick up those heavy weights! You are so awesome!
Perfect program for moms with little time! Thank you!
So glad you have been loving the stronger 25 program!! Thank YOU so much for your support and sweating with us!
Live for this!’ And love ALL THE NEWWWWW MOVES!!
You asked what I am training for at 55 years young!
A 25 mile grueling mountain bike race in September! I just want to finish it! These workouts keep me conditioned strong and flexible. The focus on core strength is key to my success in the bike. So thank you NML
So happy to hear you loved all the new moves in this workout!! Keep up the awesome work, you are so strong!
Yes, finished again! Men, so much sweat, I can hardly type, lol. Starting splitstrong 35 next week! Thanks for all the workouts and for taking the guesswork out of it.
Way to get it done! Thank you for sweating with us!