Thanks for this video this helped me get a more steaady bounce while im on the trampoline also getting my heart pumping with these methods! thank you so much!
@@AshleySteveonson7256 that’s so great to hear. We have some wonderful videos in our beginners playlist so enjoy exploring all we have to offer. I can personally recommend the step by step series to progress to
Hi SanFran, I do love Leaps and Rebounds. I may be a collector of rebounders soon😀. There is a fairly new fitness bungee rebounder out on the market by the brand Acon. The brand itself is known for stunt trampolines. Anyway, would be nice if you were the first person on youtube to feature workouts with this brand of rebounder as well!
Thank you 🙏 There are already people using that brand as I’ve seen them I’m sure. We currently have 3 brands that we are using so we shall see but the Leaps is great and if you now buy one of their trampolines, you get 30 days free access to our website content 😉 so it’s a great opportunity to come see all the exclusive videos on our website to.
12 weeks post abdominal open hysterectomy this coming Tuesday 4 th January, been a bumpy, hard recovery , missed your workouts and my weight workouts so much . I was looking for some basic back to beginners health bounce short workouts that I can start with this week , just found this .😊👍🏾Thanks San Fran ! Still my best , fave rebounding teacher / channel hands down . God bless you , your family with health and happiness and blessings on your continued , well deserved growing channel on here ( and your members one , just don’t ever leave us you tubers !!🙏🏾😀) . Now I can start to look through more off your videos to start from scratch with , any recommendations? I’m more looking for feet not jumping or moving far from health bounce for first however many weeks body feels . Thank you Clair . 🙏🏾😊
So wonderful to hear from you Jesica and this makes me soooooo happy. Well done to you and what a great start to the new year and your recovery. So I’d check out the beginners playlist and go for Scott’s rebounding for restricted movement and then my plus size rebounding to. Both great classes with a slower pace and limited feet movements if need be. You can also look in the mini moves series that you will find in the workout series playlist. Day 1-3 could be nice 5 min workouts for you if the above are too long. Finally in the Series 21 workouts I did a low impact one at around Day 19. Another great one to keep things simple. Let me know how you find them and keep in touch on. Hope this all helps 💕 Claire
@@sanfranfitness thank you so much Claire, still not started yet as, just been doing walking outside due to fatigue, 😫. I’m delighted to see these recent short videos you and Scott have uploaded this past week and will watch them and see if I can attempt any . It gets me down a bit now to be honest , I have all good intentions then my body has healing pains / gripes only mild but it’s mostly the tiredness. If only I can start somewhere on the trampoline to regenerate my system , i would probably feel so much better for it . Maybe I could set it up in spare room and try 3 x 2 min health bounce this week . One day I’ll be leaving comments I’ve actually managed to do one off your fabulous workouts again .x🙏🏾🙏🏾😏
@@jessicahamilton9093 try not to worry too much for now because you will get there. This type of workout would be better for you as and when you can feel that you are ready for it, and then as you build our new series that is out at the moment will be there for later. I agree that trying a couple of mins a day is much better than going in for a full workout. Stay strong and you will be there sooner than you think 💝
@@sanfranfitness Arh thank you , I’ve just seen your advert fir your class bundle deal , I’d snap that up if I was fully fit !😫😊 Hope it goes really well fir you and Scott .🙏🏾🙏🏾
@@jessicahamilton9093 yes we now have packages that people can purchase for life from our website videos. Each category has different videos so you will never double up on them. They will always be there now so if you ever fancy purchasing any then don’t worry. We will be adding to the list as we go to
Thank you. They are made by one of our followers the Sink Artist. You can find her on Fb and Instagram and she has an Etsy shop. The quality is really good and they are very supportive. She makes them out of her bathroom sink. Definitely check out her page. I have 2 pairs of her leggings
Thanks for this video this helped me get a more steaady bounce while im on the trampoline also getting my heart pumping with these methods! thank you so much!
@@AshleySteveonson7256 that’s so great to hear. We have some wonderful videos in our beginners playlist so enjoy exploring all we have to offer. I can personally recommend the step by step series to progress to
Hi SanFran, I do love Leaps and Rebounds. I may be a collector of rebounders soon😀. There is a fairly new fitness bungee rebounder out on the market by the brand Acon. The brand itself is known for stunt trampolines. Anyway, would be nice if you were the first person on youtube to feature workouts with this brand of rebounder as well!
Thank you 🙏 There are already people using that brand as I’ve seen them I’m sure.
We currently have 3 brands that we are using so we shall see but the Leaps is great and if you now buy one of their trampolines, you get 30 days free access to our website content 😉 so it’s a great opportunity to come see all the exclusive videos on our website to.
This would be a great pick-me-up in the middle of the day also! Great for the lymphatic system! Thank you!
Yes 5mins is sometimes just perfect to hop on whilst your coffee or tea is brewing 😆
Excellent class!!!!⛹️♀️🙏💪👏
Thank you I hope it was useful 😊
Thank you so much for your class 🙏💜…
It's my pleasure and thank you for watching
Thank you for this awesome video! Adaption is so important!
Thank you and yes we believe so to. Rebounding is for everyone
Thank you. ❤
Yes! This was useful to me as I am just a beginner! I modified the pace along the way.
Wonderful. I realised a new beginners workout last week that you might like. You can find it on our homepage at the top 😊
Holaaa cómo estás? cariños de Chile 🇨🇱 ya pronto volveré al Trampolín 💪😃que lindo es verte 🥰♥️
Hold Denisse como estas? Todo bien aqui gracias 🥰
Gracias por ver y yo espero que tengan un buen fin de semana.
@@sanfranfitness muy bien gracias ya terminando con las sesiones de Kine, siempre disfrutando tus rutinas 🥰 cuidate mucho, un 🤗 😘
Excellent demonstration! I really enjoyed the different ways you used the basic bounce in your routine! :-)
Thank you. Do you have a favourite one?
12 weeks post abdominal open hysterectomy this coming Tuesday 4 th January, been a bumpy, hard recovery , missed your workouts and my weight workouts so much . I was looking for some basic back to beginners health bounce short workouts that I can start with this week , just found this .😊👍🏾Thanks San Fran ! Still my best , fave rebounding teacher / channel hands down . God bless you , your family with health and happiness and blessings on your continued , well deserved growing channel on here ( and your members one , just don’t ever leave us you tubers !!🙏🏾😀) . Now I can start to look through more off your videos to start from scratch with , any recommendations? I’m more looking for feet not jumping or moving far from health bounce for first however many weeks body feels . Thank you Clair . 🙏🏾😊
So wonderful to hear from you Jesica and this makes me soooooo happy. Well done to you and what a great start to the new year and your recovery.
So I’d check out the beginners playlist and go for Scott’s rebounding for restricted movement and then my plus size rebounding to. Both great classes with a slower pace and limited feet movements if need be.
You can also look in the mini moves series that you will find in the workout series playlist. Day 1-3 could be nice 5 min workouts for you if the above are too long.
Finally in the Series 21 workouts I did a low impact one at around Day 19. Another great one to keep things simple.
Let me know how you find them and keep in touch on. Hope this all helps 💕
Claire
@@sanfranfitness thank you so much Claire, still not started yet as, just been doing walking outside due to fatigue, 😫. I’m delighted to see these recent short videos you and Scott have uploaded this past week and will watch them and see if I can attempt any . It gets me down a bit now to be honest , I have all good intentions then my body has healing pains / gripes only mild but it’s mostly the tiredness. If only I can start somewhere on the trampoline to regenerate my system , i would probably feel so much better for it . Maybe I could set it up in spare room and try 3 x 2 min health bounce this week . One day I’ll be leaving comments I’ve actually managed to do one off your fabulous workouts again .x🙏🏾🙏🏾😏
@@jessicahamilton9093 try not to worry too much for now because you will get there. This type of workout would be better for you as and when you can feel that you are ready for it, and then as you build our new series that is out at the moment will be there for later.
I agree that trying a couple of mins a day is much better than going in for a full workout.
Stay strong and you will be there sooner than you think 💝
@@sanfranfitness Arh thank you , I’ve just seen your advert fir your class bundle deal , I’d snap that up if I was fully fit !😫😊
Hope it goes really well fir you and Scott .🙏🏾🙏🏾
@@jessicahamilton9093 yes we now have packages that people can purchase for life from our website videos. Each category has different videos so you will never double up on them. They will always be there now so if you ever fancy purchasing any then don’t worry. We will be adding to the list as we go to
Love the leggings!
Thank you. They are made by one of our followers the Sink Artist. You can find her on Fb and Instagram and she has an Etsy shop. The quality is really good and they are very supportive. She makes them out of her bathroom sink. Definitely check out her page. I have 2 pairs of her leggings