Check out the video where I compare the best rebounders here 👇 ua-cam.com/video/D9kpf-TAykU/v-deo.html 𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - www.wellnessdaddy.com/database
I'm 65 and have been rebounding for a few years now with great results. Seniors: I've seen a HUGE improvement in my balance as well as all the other benefits. Start slowly and work up. You don't need to get a lot of "air" for this to work, just bounce comfortably. I wear sticky socks. Outstanding for squats; get into a low squat position and instead of jumping, push your feet down into the mat. Zero knee pain for me unlike regular squats.
Great video, SUBSCRIBED! I'm 69, recently crashed my skateboard - ruptured MCL/PCL/Meniscus tear - bought a Jumpsport 370 & after one, 20 min gentle bounce my knee pain had disappeared after 4 months of rehab! And the crazy thing is, it feels almost effortless! 20 mins every morning before coffee - 10 mins of strength training - walk the dog for 40 mins & then off for a surf & skate in the arvo! Just get one!! :)
Found out about the benifits if rebounding or fist heard of them by Barbra O'Neil and then I came across your earlier video on the best rebounders and I had to invest immediately, GREAT VIDEO!!!
i like the bellicon alot but i do love the leaps and rebounds more, i like the smoothness of bouncing on the leaps and rebounds and the price for a good quailty rebounder is perfect for me!
8:14 fan above the head 😂 don't bounce too high bro! seriously though I've never heard of this but sounds like a good idea ... I have 3 ruptured discs due to a work injury and constantly in pain and stiffness, this might actually help! I'll have to try it!
Oh I love love love love love my bouncer. I do it every day, at least 20 mn a day, but usually longer, and have been doing this since 2017. It’s impossible to be grumpy after bouncing, plus it keeps me leaner than I was in high school (I’m mid 50s). Combined with yoga and body weight training, it’s the fountain of youth.
I have been rebounding while holding a small medicine ball on the crown of my head, to keep posture perfect, and going gently it has been so great for me. Love the video, gives me some new ideas!
Look into Dave Hall and his Cellerciser. Best on the market. I had a $900 Bellicon and gave it away. It pronated my ankles and caused pain and that will never happen on a Cellerciser!!
Will you do a video rating the best and worst functional medicine doctors you’ve been to? Also will you do a video critiquing the air oasis iadapt air 2.0? It’s endorsed by dr ritchie shoemaker for mold patients
For those rebounding folk that live in an upstairs apt (I live in an old Chicago walk up), do you have an issue with downstairs neighbors hearing the bouncing? If so, can you do anything to mitigate that? Great video, btw!
I have a cellerciser and if I don't get the springs oiled on time it can be noisy, not a complaint, I love it...I have about 8-10 large square dense foam matts that people use under exercise equipment, no complaints.
There are some other more affordable rebounders. The BCan, Leaps and Rebounds, ACON and Jump Sport. These are listed from less expensive to more expensive but all these are definitely less expensive than the Bellicon- not knocking the Bellicon as it’s an excellent rebounder but not every one has either the budget and/desire to spend that much on a rebounder, especially for beginners. The BCan has a firmer bounce of all these and the others have a softer bounce and thus is gentler on the joints than the BCan. I have the ACON and I absolutely love it! Hope you find one that suits your needs! Rebounding is so much fun and a great exercise you can do at home at your leisure.
Hey, thanks for the great video. I just called bellicon, and all their add-ons and everything else is just so expensive. I'm really just looking just to use this as a workout. I don't care if it looks prettier. or if it's more comfortable. do you think all three of these give you the same results, just not as comfortably? thanks
I need to try this, I exercise 6 times a week, resistance and treadmill walking at incline. Just cannot lose weight and I do not eat excessively. Need something to increase metabolism for longer periods of time.
Not sure I'm buying the detox part of rebounding 🤔 As a woman it feels like my uterus is going to fall out when on a trampoline and I might pee my pants. Is it fun...yes, but I think there are so many other things you could do to work the muscles in your body. My fun is riding my bike. I'm really enjoying it and its great cardio.
That's not normal. The next stage will be bowel problems... Try the rebounding, and maybe remove some allergens from your diet -- we did that for mom and it stopped her leaks. I also put her on a rebounder when she turned 80. It made a huge difference for her.
Then the BCAN with bungies is a decent entry level unit. If it's too hard you can pop 3-4 of the bungies off to give it a smoother bounce. (Not sure what the manufacturer thinks about that though. :)
Hey 😊 I know it comes down to personal preference & other factors but can I ask what bungee strength did you order on your Bellicon Rebounder ?? Thanks heaps
I have vibe plate for lymphatic draining. I keep spending money and something else comes up. Please help. I’m retired. Fixed income. Not asking for money but asking for direction for yet another purchase e if equipment.
Learn yoga. It will take you a few months to learn the postures and movements. Once you know them, you can practice them for free, no equipment, any time and anywhere, even for 10 minutes. .Yoga is VERY effective once you understand how it works. I learned at the YMCA. Took 4 classes per week for about a year. Totally changed my body.
I’m just into my first couple of weeks in rebounding. I think it’s almost like jump rope, but in rebounding there’s no pressure or sudden impact on the joints and you get a bit more jump height and time of weightlessness which, they say, is when the blood flow resumes after the crunch.
With knee problems, you’re about to get surgery, no way would I go jumping around. I have one (recently started) and a few years post surgery and I’m still careful… the Internet was completely against it but I still do it for a minute in the morning
Reduced impact and load on joints Personally, it helps me feel the jump through my feet, legs, hips, and spine more precisely since it’s kind of like a giant exercise band for jumping I then take that and apply it to normal jumping movements
@@wellnessdaddy There are referral links in the description of almost all of your videos. Will you not do a video without referral links or payed ad spots? w/e pay the bills
No paid spots, I always put affiliate links in every description because if someone is interested in what I’m talking about then that’s a great way I can earn some extra income to keep making videos and growing the channel. But I will always be explicit if I’m being paid to make something vs just dropping an affiliate link. Hope that clears things up
Check out the video where I compare the best rebounders here 👇
ua-cam.com/video/D9kpf-TAykU/v-deo.html
𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - www.wellnessdaddy.com/database
I'm 65 and have been rebounding for a few years now with great results. Seniors: I've seen a HUGE improvement in my balance as well as all the other benefits. Start slowly and work up. You don't need to get a lot of "air" for this to work, just bounce comfortably. I wear sticky socks. Outstanding for squats; get into a low squat position and instead of jumping, push your feet down into the mat. Zero knee pain for me unlike regular squats.
Great video, SUBSCRIBED! I'm 69, recently crashed my skateboard - ruptured MCL/PCL/Meniscus tear - bought a Jumpsport 370 & after one, 20 min gentle bounce my knee pain had disappeared after 4 months of rehab! And the crazy thing is, it feels almost effortless! 20 mins every morning before coffee - 10 mins of strength training - walk the dog for 40 mins & then off for a surf & skate in the arvo! Just get one!! :)
Found out about the benifits if rebounding or fist heard of them by Barbra O'Neil and then I came across your earlier video on the best rebounders and I had to invest immediately, GREAT VIDEO!!!
This is a great video talking about the ins and outs of rebounding! We appreciate your wealth of knowledge and support. 🙂
Really well done video. I’m with you - I will never stop rebounding! The benefits are ENDLESS!
I love your channel! Can we be friends? lol
i like the bellicon alot but i do love the leaps and rebounds more, i like the smoothness of bouncing on the leaps and rebounds and the price for a good quailty rebounder is perfect for me!
8:14 fan above the head 😂 don't bounce too high bro!
seriously though I've never heard of this but sounds like a good idea ... I have 3 ruptured discs due to a work injury and constantly in pain and stiffness, this might actually help! I'll have to try it!
Oh I love love love love love my bouncer. I do it every day, at least 20 mn a day, but usually longer, and have been doing this since 2017. It’s impossible to be grumpy after bouncing, plus it keeps me leaner than I was in high school (I’m mid 50s). Combined with yoga and body weight training, it’s the fountain of youth.
You sold me on the concept, my man! Thanks. I'll supplement my gym workout and yoga with it.
I love my bellicon, it’s what I do instead of just sitting down to watch tv
Greetings from South Africa.🇿🇦 😊Thank you for this very informative video. I'm surely putting this to the test!👌🏻
I have been rebounding while holding a small medicine ball on the crown of my head, to keep posture perfect, and going gently it has been so great for me. Love the video, gives me some new ideas!
5:13 You do have to watch out for getting an involuntary haircut while rebounding underneath a fan. :-) ;-)
lol good point!
I was planning to buy a trampoline for my grandson, after this video, I will jump on it too!
Look into Dave Hall and his Cellerciser. Best on the market. I had a $900 Bellicon and gave it away. It pronated my ankles and caused pain and that will never happen on a Cellerciser!!
I love these confirmation bias videos! Keep them coming! 🙂 I am into my second rebounder at the moment. I use them almost every morning.
I've been rebounding for 8 weeks daily and consistently. This is easily the most fun that I've had in the last 24 years. I can't recommend it enough.
Will you do a video rating the best and worst functional medicine doctors you’ve been to? Also will you do a video critiquing the air oasis iadapt air 2.0? It’s endorsed by dr ritchie shoemaker for mold patients
For those rebounding folk that live in an upstairs apt (I live in an old Chicago walk up), do you have an issue with downstairs neighbors hearing the bouncing? If so, can you do anything to mitigate that? Great video, btw!
I have a cellerciser and if I don't get the springs oiled on time it can be noisy, not a complaint, I love it...I have about 8-10 large square dense foam matts that people use under exercise equipment, no complaints.
@@Kimber59-y7o thank you! I do have a gorilla mat along with yoga mats...and I was def leaning towards the Cellerciser, so I appreciate your review!
Unfortunately that thing is insanely expensive.
The bcon is on Amazon for under 150 and it works great
There are some other more affordable rebounders. The BCan, Leaps and Rebounds, ACON and Jump Sport. These are listed from less expensive to more expensive but all these are definitely less expensive than the Bellicon- not knocking the Bellicon as it’s an excellent rebounder but not every one has either the budget and/desire to spend that much on a rebounder, especially for beginners. The BCan has a firmer bounce of all these and the others have a softer bounce and thus is gentler on the joints than the BCan. I have the ACON and I absolutely love it!
Hope you find one that suits your needs! Rebounding is so much fun and a great exercise you can do at home at your leisure.
Great... thanks for this!
Hey, thanks for the great video. I just called bellicon, and all their add-ons and everything else is just so expensive. I'm really just looking just to use this as a workout. I don't care if it looks prettier. or if it's more comfortable. do you think all three of these give you the same results, just not as comfortably? thanks
I need to try this, I exercise 6 times a week, resistance and treadmill walking at incline. Just cannot lose weight and I do not eat excessively. Need something to increase metabolism for longer periods of time.
Do we get the same results jumping without a trampoline?
Good video but not sure it is a good idea to bounce under the ceiling fan….
Lol yea
Have you received Jesus Christ inside of your heart?
Have you found your own Power yet?
How is this different then jumping normally, or jumping rope.
easier on the joints, and more time in the air
Not sure I'm buying the detox part of rebounding 🤔 As a woman it feels like my uterus is going to fall out when on a trampoline and I might pee my pants. Is it fun...yes, but I think there are so many other things you could do to work the muscles in your body. My fun is riding my bike. I'm really enjoying it and its great cardio.
According to some the prolonged usage of rebounding actually helps with prolapse and with the leaking.
That's not normal. The next stage will be bowel problems... Try the rebounding, and maybe remove some allergens from your diet -- we did that for mom and it stopped her leaks. I also put her on a rebounder when she turned 80. It made a huge difference for her.
Then stop bouncing so hard and do a gentle bounce.
@@kjbrocky tell me you're not a woman without telling me you're not a woman 😂
I love my cellercise rebounder super high quality better than bellicon !
I’m retired, careful with spending abc am shut fine in purchasing a rebook def for fear of over spending by brand vs under spending for junk.
What if we can’t afford a bellicon?
Then the BCAN with bungies is a decent entry level unit. If it's too hard you can pop 3-4 of the bungies off to give it a smoother bounce. (Not sure what the manufacturer thinks about that though. :)
the leaps and rebounds trampoline has done a lot for my loss journey
Hey 😊 I know it comes down to personal preference & other factors but can I ask what bungee strength did you order on your Bellicon Rebounder ?? Thanks heaps
as much bounce as possible, which i think is the softest bungie's
Does swinging on a swing act similarly?
I wonder too if fighter jet pilots enjoy these benefits as they frequently go thru high G’s during their exercise flights.
2:12 thats the part I came for
How many minutes a day we should do this for good health benefits?
I have vibe plate for lymphatic draining. I keep spending money and something else comes up. Please help. I’m retired. Fixed income. Not asking for money but asking for direction for yet another purchase e if equipment.
Save yourself the money. Most of these things are not necessary. Diet, consistent exercise and sleep are what will get you the best results!
If u have the vibe plate your good you do not need a rebounder to
Learn yoga. It will take you a few months to learn the postures and movements. Once you know them, you can practice them for free, no equipment, any time and anywhere, even for 10 minutes. .Yoga is VERY effective once you understand how it works. I learned at the YMCA. Took 4 classes per week for about a year. Totally changed my body.
@@adamh7947 how so? What changes did you notice?
Is this similar to jump rope? Is this same as trampoline? Im gonna try this. Thanks.
I’m just into my first couple of weeks in rebounding. I think it’s almost like jump rope, but in rebounding there’s no pressure or sudden impact on the joints and you get a bit more jump height and time of weightlessness which, they say, is when the blood flow resumes after the crunch.
About to get a knee replacement, any advice on safety?
With knee problems, you’re about to get surgery, no way would I go jumping around. I have one (recently started) and a few years post surgery and I’m still careful… the Internet was completely against it but I still do it for a minute in the morning
$700 for the bellicon.
Anybody on here have recommendation for a good one for 2nd floor apartment? I don't want to bother the neighbors.
Put 6-8 large foam mats under it
What's the difference of just jumping up and down? Better yet get a fuller body work out with a jumping rope.
Reduced impact and load on joints
Personally, it helps me feel the jump through my feet, legs, hips, and spine more precisely since it’s kind of like a giant exercise band for jumping
I then take that and apply it to normal jumping movements
Jumping jacks
I Can't do it Because of My FAULTY r.hand sacro-illiac joint... :(
This will hurt my herniated disc ?
Probably yes
If using a low grade product yes
man i feel like you only do sponsors these days
not a sponsored video :( .... I always disclose when sponsored
@@wellnessdaddy There are referral links in the description of almost all of your videos. Will you not do a video without referral links or payed ad spots?
w/e pay the bills
No paid spots, I always put affiliate links in every description because if someone is interested in what I’m talking about then that’s a great way I can earn some extra income to keep making videos and growing the channel. But I will always be explicit if I’m being paid to make something vs just dropping an affiliate link. Hope that clears things up
@@wellnessdaddy you're right, im just being a bitch.
Ha!
Your first mistakes was to listen to Tony Robbins