15 Minutes Rebounding HIIT 2025 Series, Part 2 on a Rebound Fit Trampoline. Jan 2025 128BPM
Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 2 you will be working for 30 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be completing 3 sets of 4 exercises, running through them twice over, starting with 2 minutes warm up.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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