Bouncing 1000-5000 Steps, Get Your Steps In For The Day. Rebounding on a Leaps & Rebounds Trampoline
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- Опубліковано 30 вер 2024
- This is a great LOW IMPACT way of getting your steps in for the day without having to go outside in the cold and getting soaked in the rain. Stay in the comfort of your home and march/bounce your way through your daily steps. Choose from 1,000 up to 5,000 steps. If you fancy doing more, play the video again or try the FULL 10,000 step video on our subscription website, details below ⬇️
#trampolineworkout #walking #lowimpactexercise
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.
Love this workout! I thought I was the only one using my rebounder for “steps”. LOL. I did 3000+ today with you which puts my total just over 4000 for the morning before work. My daily goal is 15000. Thanks so much! You rock!
That’s brilliant and the rebounder is so versatile that it’s great you use it in that way to.
Have a wonderful weekend and nice job on the total amount of steps 👍
A walking workout is great! Sometimes the bounce exercises are too much on your knees so this is perfect!
Yes and this is deceptively a little sweat fest, especially if you choose to change up the walking for a low jog 😊
Fantastic, love your workouts, even with my bad knee and shoulder I was able to do this. Thank you
That’s so positive to hear Elizabeth. Thank you. Have you tried some of our low impact workouts in the beginners playlist? We did a few for Restricted Movement, Fatigue and plus size. The movements and pace have all been slowed down so that hopefully they can be easier on the joints etc. We hope these help to 😊
I was finally able to do this workout today and it's so fantastic! It was exactly what I was looking for for my Sunday active recovery day! Basic, fun, sweaty and efficient all with a smile! Hey Scott, thanks for a perfect way to get some steps in! Loved it! 👍💯!
Thank you Laura it’s great you enjoyed it and participated with me today. Thank you.
Scott 😊
I have done my rebounder for 10 years and I have just seen you Scott . WOW Lovely fantastic workshop TYTYTY with easy helpful Scott Love you for the way for people to be healthful ##########Cheers Trevor
Thank you Trevor and so pleased you found us. I look forward to bouncing with you again. We have some wonderful workouts on here between myself and my wife, Claire. So enjoy exploring
This was excellent. I will certainly do this again. Thank you for sharing.
Pleasure. Enjoy using it again and again
Really enjoyed this Excellent way of getting steps up Thanks Scott 😀👏🏻
Thank you Susan and yes it’s good to try something different on the rebounder isn’t it 😊
I’m at 7015 steps so far today, thanks to you! This was really a fun workout. I was able to amp it up to make it a little harder. Thanks for making it fun with some of your arm moves. Thank you Scott!!!
Yes I agree Amy. We actually did this workout together this morning and I lived the arm moves. Tax the brain to 😆
Well done on your total steps
Love this workout Scott. love the music. Thankyou.
Pleasure. Great that you joined me today. Thanks 👍
Loved this. Great start to my day. Thank you!!
Excellent stuff 👍 thank you for walking with me today
Thank you again for such a simple activity. I have hyper mobile joints, so I spend a good deal thinking about how to maintain my balance. I do have a balance bar. I'm not always sure how to distribute my weight on my feet. I figure that if I keep listening and do what you instruct, I'll get there. I do some of the arms. I'm concentrating on so much on my balance and weight distribution that I don't always remember to move them in coordinated movements. I'll get there someday.
Well done Stacey and yes it will come. Have you tried any of our beginner style classes? We have a great selection that might be fantastic for you to try. Please check out the beginners playlist.
The ones I’m thinking of are : bounce for movement and mobility, bounce for restricted movement and plus size workouts. These would be great for you to try.
Good luck and let us know how you get on
@@sanfranfitness Yes, those are the type I’m going through. Thanks again.
Scott, this was fabulous!! I was a bit sore from my workout yesterday yet still wanted to move today but at a lower impact and longer duration. I am really sweating. Will be coming back to this one frequently.
Wonderful thank you so much. It’s nice to have those lower impact options isn’t it and like you say, you can still get a seat on.
Have a great weekend
I like this it makes me want to get a rebounder
Get one you won’t regret it
@@sanfranfitness just got it 2 days ago and I really love it!
@@Enerolisa amazing. Here’s to many years of bouncing 🤩
That was fantastic!! Thanks so much for leading us through this 😁
No problem, glad you enjoyed it 😊
I can easily do 5000- 10000 jumps on the rebounder, maybe sometimes I can split them in a day. I have to lose 5-6 kilos in my overall weight (my bloated looking stomach after menopause), do you think I would be able to lose weight in about 2 months?
Please respond as soon as possible. Thank you.
@@ramannth that depends on you and your day to day life? You can’t rely on just rebounding you have to look at what you are eating, are you doing resistance training as well, are you drinking water and sleeping well? So many factors that go with weight loss.
@@sanfranfitness Yes, I am doing regular weight training, some basic yoga, and, I have been doing IF for almost 2 and half years and I also drink lots of water and take lots of salad. I also do a lot of face/ neck exercises. It is only my after menopause tummy I am unable to get rid of.
I have been in the fitness line for almost 30 years teaching Aerobics and weight training.
I also used to do 4000 times skipping, and I am not new to rebounding, but only problem I had was that my Reebok rebounder had the hook coming out twice,and there was no Reebok service center in India, and I somehow got it fixed by a cobbler and after few years it again happened and the cobbler also could not fix it for me, so i was a little afraid to use with just 1 hook not being fixed.
Anyway I took courage and started to use it slowly and found no reason to be frightened for it was pretty firm, with the strong support of the other hooks.
I got about 3,500 Jumps in about 40 mins. and so soon I can improve it to 5000.
I am 65 1/2 years old, now I can only do straight high jumps, jumping Jacks and twists on the Rebounder. I simply enjoy jumping on it, it is almost like a meditation for me.
I know one cannot target one single part of the body in any form of exercise, but still my main goal is to get rid of my tummy fat.
Thanks for your response.
Wowwwwwww such a good workout to come back to rebounding on Thanks Scott 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻♥️♥️
Hey hun it’s lovely to see you back here. It’s a great one isn’t it 💕🥰
THANK YOU again!! A fun way to start another day. You are awesome! Is this video in Costa Rica? Looks like coffee to me :)
No this is Mexico where we live 🤩
Loved this too :-) Thanks Scott, great music as always and loved the arm movements at the end.. It really does take your mind of the bounce... I often do a lot of walking workouts on my rebounder as its my favourite piece of equipment.. :-)
Thank you Wendy. Claire did this workout with me the other morning and she really enjoyed the arms to. It’s a little heart raiser to if you add in low jogs instead of walking to 😊
yeah, like this one!!! Thank you guys💞 Are you wearing weights on your feet, Scott?
No they are ankle supports. Thank you for joining me
Love this one! I can't do the entire thing yet but I'll get there soon! Made it to 27 minutes today. Proud of myself
That’s amazing and don’t worry because in January we have a new step by step series coming out starting at 1000 steps and each video increases by 1000.
We hope you will join Scott and his parents
This was so much fun. I loved the arm coordination movements which i was totally rubbish at but it made me laugh. And the swinging hips were great. 🤣It was raining here so seeing a bit of sun in the background was lovely 😊
I switched to the 10 min HIT session after the 5000 steps which is one of my favourites. Thanks again for keeping me active 👌🏻👌🏻
Hi Kerrie thanks for joining me today. We hope you enjoy the trial and we have so many workouts on there in many different styles to.
Have a wonderful rest of your day 😊
Thank you again for another excellent workout. You were right the arm moves are a great distraction!
Fab. Thank you Deb and great for the coordination to 👍
Glad to see Scott is better and back on video. The two of you make a great team, fun to watch and workout with. from Kentucky, USA
Thank you. Yes all good now. Have a great day and thanks for joining me today
Did this with ankle weights and 2 pound hand weights!! I feel GREAT!!
Wonderful and thank you for joining me and making this class more challenging for yourself to. Great effort 👍
Are those ankle weights?
No they are ankle supports
So excited to see a new workout - thank you!
Pleasure Regina. Hope you enjoyed it and had fun with Scott
Why did you stop at 40min.?
Because this is a video for our website members and if you read in the info you can complete the rest of the workout if you want to try our 7 day free trial. We have so many amazing workouts on there that are exclusive to our members and it’s only £14 a month and you get 5 brand new workouts each month!
Great way to start the day, thank you!
Pleasure Lana and hope you have a wonderful rest of your day
This is exactly what I needed after a bunch of killer workouts!😅
Thank you Angelica. It’s so fun isn’t it this one and even tho you think you aren’t doing lots it’s actually a little sweaty session. When I did this with Scott the other day I substituted the walking for a jog and wow that opened up Another level 😊
@@sanfranfitness TOTALLY fun!! I jogged, too!! 😃
@@AngelicaLopez-yi6oy wonderful 💕
Thanks so much
No problem 😌
Heads up! The free version of this workout cuts off at 5000 steps. I wished the instructor would’ve verbally disclosed this in the beginning. It was a let down. The workout was a bit redundant without much variety up to the 5k steps that I was allowed.
Thank you Sara for your comment but actually if you watch the video from the start you will see it comes up on the screen that 10,000 steps is for website members, followed by 5,000 steps will be for youtubers. Also in the information of this video we clearly state that this video is UP TO 5,000 steps and if you wish to do the full 10,000 you will either need to repeat the video or join our website!
We would appreciate you therefore double checking this before you choose to then write incorrect information!
All the best and have a wonderful day 😊
When I was searching for a UA-cam rebounding workout, I was not reading the fine print and doubt anyone is interested in doing this workout twice in a row as the flow just drops at the 5k mark, lame!
I’m not doubting your program. I’m just commenting on my experience with this one option. Are all your UA-cam options like this? Meaning do they cut the viewer off mid workout?
As a prospect client, it would have been nice to hear the instructor verbally say, this video will be cut at the 5k mark, that’s just my preference. But hey, that’s just me.
@@saraorella835 no we have few videos like this and it’s because we like to give our followers the option of seeing the style of workouts we offer on our website.
Personally I don’t see what the difference is to an instructor saying it will cut off at 5000 steps or reading what pops up on the screen.
I would also like to say that this is “FREE” content for you to enjoy. Being a UA-camr is tough as UA-cam have many restrictions when it comes to music in our industry, so a little gratitude for ALL of us producing FREE content for you all is always nice.
I hope you find a workout that isn’t lame and suits your needs We have had many people that appreciate this style of workout because they can work at their own pace and not feel rushed or havecomplicated moves. So whilst I understand this might not be your cup of tea, there are many people that this has appealed to for low impact options.
Good luck in your search for a better workout 😃
Bellicon rebounder what strength bands do you have please
We have strong bands on our Bellicon but this is actually our leaps and Rebounds trampoline 😊