KRAUS WEBER Test For Strength and Flexibility test of core muscles

[@VKflute23]

Bahut ache se exercise karati h

[@SarojRathoreNCC]

Thank you!

[@mohdtariq4305]

Thank you so much mam

[@SarojRathoreNCC]

Most welcome 😊

[@aquariumworld9764]

mam you are best trainer 🙏🙏

[@SarojRathoreNCC]

Thanks a lot 😊

[@VKflute23]

Thank u mam

[@SarojRathoreNCC]

Most welcome 😊

[@jatinpal3418]

Congratulations ín advance for 10k mam 🎉

[@SarojRathoreNCC]

🙏🙏🙏

[@laxminaidu21]

Thanks for the first

[@SarojRathoreNCC]

Jai hind 🙏🏻

[@vidyahongekar6089]

Ma'am mujhe aapki help chahiye thi ki my senior told me that I was bend while drill what should I do ma'am

[@SarojRathoreNCC]

bend from your back or knee?

[@sunilyadavup2448]

Thanks mam

[@SarojRathoreNCC]

Your most welcome!

[@ytharshgamez234]

Bua I do excise daly

[@SarojRathoreNCC]

Very good! Keep it up!

[@VKflute23]

Mam onlion class main bta skti h

[@SarojRathoreNCC]

Watch the complete video and let me know if you have any question here

[@RahulKumar-bk3qm]

Mam drill word of commend par video banaye jitni commend hoti ha pls

[@SarojRathoreNCC]

Already covered many commands, please check the previous videos will cover more in coming videos.

[@VKflute23]

Mam onlion class leni h

[@SarojRathoreNCC]

Video is for your help during lockdown, watch it and do the exercise. Let me know for any concerns.

[@arvindjoshijoshi2993]

Hello mam mujhe btaye me class 9ka regular student hu ncc addmission kaise mile please 🙏🙏🙏

[@SarojRathoreNCC]

Do you have NCC in your school? If yes, then talk to your ANO that you want to join NCC.

[@arvindjoshijoshi2993]

@@SarojRathoreNCC ano hamare disht bhind Madhya Pradesh me hoga kya

[@SarojRathoreNCC]

If you have NCC facility in your school, then you will have ANO (NCC teacher) talk to him/her.

[@VKflute23]

Mam aap army main h

[@SarojRathoreNCC]

I am ANO in NCC

[@QUINIX_YT]

🇮🇳♥️

[@SarojRathoreNCC]

Jai Hind!