This DESTROYS Your Kidneys - Bad Daily Habits

These daily habits destroy your kidneys! In this video, we’ll discuss daily habits that could be silently destroying your kidneys without you even realizing it. Join us as we discuss what you can change in your daily routine that benefits your kidneys!
Disclaimer: The channel's content is provided solely for informational purposes and does not replace a consultation with a doctor. So do speak to your doctor if you have any medical conditions.
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Summary:
Too Much Salt Intake
A lot of people have the habit of adding extra salt to their food. It’s important to be cautious about consuming too much salt, because it can have negative effects on our kidneys. The reason behind this is the presence of sodium in salt, which can raise our blood pressure and put extra strain on our kidneys.
Often Swallowing Painkillers
It’s important to be careful about using painkillers too often because they can hurt your kidneys, especially if your kidneys are already not working well. Painkillers that you can buy without a prescription, like ibuprofen, can make your kidneys swell and get scarred by reducing the blood flow to them.
Ignoring Urination Urges
It might seem like a convenient choice, but holding in your pee can actually harm your kidneys. Over time it could lead to the formation of kidney stones and incontinence. If you don't go to the bathroom regularly, all the toxins that are meant to be flushed out are retained by the body and the kidneys. Bacteria can build up and cause urinary tract infections.
Eating Too Much Sugar
Study reveals that consuming a lot of sweets could lead to a rise in the levels of uric acid, leading to heart and kidney diseases in the long run. Sugar can also lead to obesity, which can increase your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease.
Drinking Too Much Alcohol
Animal protein, in particular, can have negative effects on kidney health. Excessive consumption of animal protein can lead to an increase in acid levels in the blood, which can be harmful to the kidneys and cause acidosis. Acidosis can result in various complications, including kidney stones, bone loss, muscle wasting, and chronic kidney disease.
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Thanks for the information, great job, Go ahed ❤