Splits | Hip Opening Advanced Class | Yograja

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Thanks 🙏

[@spartacus7216]

The chair variation is super effective for hip opening and split variations. Very well executed Mr Raja🙏

[@saiketpaul7460]

Sir you definitely are an amazing coach . These students they look so seamless and advanced , well coordinated with their body . 🎉🎉
And sir i had a question as well , In a session of 1hr yoga , how many asanas can one perform??

[@sepidehbabaie9707]

Thanks for your helpful videos😘😘😘😘😘. please Corrective exercises
Teach us about common syndromes, for example, I have a Lower Crossed Syndrome in my back, causing a lower abdomen.

[@user-ik3ev9hi2t]

Thank you for this video send video more ❤

[@user-ik3ev9hi2t]

Please reply 🙏

[@user-yq5ns9hy7y]

🧡)

[@samibars1427]

It would be very nice to watch full lesson 😞

[@rashmigaware6347]

How many days require to get full split if practiced daily??

[@Yograja]

8-9 months