Anna as a insecure 14 year old girl your workouts are amazing. A few months back i tried a challenge for the new year but was not in a good place in my life to follow through. I realize now i am much better and am ready to try again! i just completed this for yesterday and i’m going to do todays today! thanks anna i finally have hope that i can get fit!
Anna, I absolutely love your workouts! I started trainning with you about 4 months ago ( co-worker recomendation) and I can already see huge differences in my body and in my physical and mental strenght. I never thought I could do such thing and now, here I'am! I'm 38 years old and I ve never like to workout so I never did! Now I just can't stop! 😅 Gonna try this one tomorrow ❤ Thank you from the bottom of my heart! I really hope you come to Portugal one day ❤
Whaoo this was intense & felt soo great thank You Anna, again. Just as You said, "The harder you work for something, the greater you'll feel when you achieve it ." So thank You, thank You, thank You & You are like a big sister to me who is soo inspiring & I love You so much 🤍💕♡ And Everyone take care, Always 🐚
Y'ALL I MADE MY OWN "APRIL GET STRONGER CHALLENGE 💪" Day 1 - went well but I need to improve my stamina I get tired soo fast... I did maybe 2 or 3 reps less than Anna but day 1 was a great success 🏆💪 Day 2 - It was killer leg day... Omg it was amazing!!!! My legs are sooo sore but I feel soooo good yayy. DAY 2 WAS AGAIN A SUCCESS 🏆💪 Day 3 - It was upper body workout 🏋🚴💪 my arms are so sore but i enjoyed it alott!!!! ❤ Thank you sooo much anna for these whole some work outs 🥺🥺 Day 4 - REST DAY did some yoga 🧘♀️ ☺ DAY 5- It was killer hit dayyyyyyy I LOVE THE KILLER WORKOUTS 💪😅 I FEEL SOOO STRONG. I love you anna tysm for making these lovely work outs 🥺 Day 6 - 👍 done! Day 7 - done 👍 Day 8 - Done!! ☺
omg, this workout came at a perfect time! i injured my hand today so i needed some standing hiit and abs workouts to do for a few days! you're a life saver ❤
Love your workouts. As i have back issues, i like the amount of no impact sessions you've made. Made it accessible for more people to do sport. Thank you so much 😊
For those who are going through a tough time, just remember it’s just a phase and this shall too pass. Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP. Live at prime
🧡❤💙 Endlich mal wieder ein "All Standing" Workout...Du bist so motivierend, kraftvoll und immer mit so viel fetziger Musik am Start!!!👍 Jeden Morgen starte ich mit Dir meinen Tag....🥰 Ich freue mich auf immer neue Herausforderungen von Dir 🙃
Hey Anna, just wanted to drop you a quick message to say you're absolutely awesome! Your dedication to your workouts is truly inspiring. Keep up the fantastic work, you're crushing it!
Hey Great job in making an easiest to follow and almost intuitive to follow workout video. The previous really help to get me prepared for the next movement, compared to without previous on the left corner where I feel like I'm scrambling and already behind just trying to figure out the new movement (in other videos). I also like your demeanour, it feels matter of fact instead of overwhelming positive and intimidating. Seeing a skinny person like yourself working out is already intimidating, but I appreciate the didactical items and the extra effort to add those.
Yass less goo! I love hiit and abs together 💪 Just did this and honestly it was less intense than I expected,maybe I will go for extra cardio after this! 🤍
When I heard the 1st song, I just said to myself : come on! Waw! I followed along and had a wonderful workout, funny and so sweaty OMG! Thanks Anna for your freshness, great mood and vibes ❤🙏💪
At first i was so confident that I could finish it easily but then even not halfway through the workout i was struggling to catch my breath 😭😂😂😂 Anna workouts really humble your ego
I love these all standing workouts ! I can do them in the park now that spring is here:) You forgot to mention how cardio this one is!! Not easy but once again, a great workout, thanks!
I just began starting to eat healthier and this is my first workout as a beginner. I was dying by the end of it but I'm so happy I did. Thank you Anna! 😊
❤❤❤ Excellent cardio and as this was no head-down, my retina had no haemorrhaging ❤❤❤ and I LOVED this 25 min heart- healthy routine! Thank you so much Anna !!! (This is my second comment after the initial one yesterday before it was downloaded on UA-cam.) I knew this would be great!
Merci Anna pour cette énième vidéo. Depuis que je fais tes HIIT, je sens vraiment une différence. Et pourtant Dieu sait si j’en ai essayé des youtubeuses avant toi. Tu es celle avec laquelle j’obtiens le plus de résultats. Félicitation pour ton travail 😊
Hello Anna, I was searching for an all standing cardio and found this one! TOTAL SWEAT!!! 💦💦💦 Loved all the moves! Especially more hopping and jumping ones after 1/2 way and tuck jumps after 3/4 way! Thank you so much for this fun and sweaty workout! Have a fantastic day!
Just started this workout along with GroWithJo. Love it . Just wish the music was more alive making me wanna pump it lol the music is so soft and gentle like her soul lol
I’m 20 years old ,I am a new follower ,and this is my first time trying to workout with you,(keep in mind,i’m a very lazy person and don’t do any physical activities ) but i thought it’s a great idea to start working out everyday to boost my energy ,since my final exams are around the corner….And Anne this workout was the hardest one i’ve tried in my life 😅 , 10 mins and i felt my heart is gonna pump out of my chest ,but it was really great ,i’m gonna try the same tomorrow hoping that i can last longer ,cause i want to be stronger,thank u very much 🤍🤍
After a major health related issue that left me confined to bed for an extended period of time, I have lost virtually all muscle mass, and am barely mobile. My balance has also been severely affected. I KNOW I need to develop core strength, in order to help regain mobility, and balance. I was hoping this would be of benefit to me, knowing I would have to break it into shorter time periods initially, but this, unfortunately, is totally beyond my capabilities. 😢. Suggestions? I am unable to do floor exercises, or kneel, due to physical damage, and arthritis. Thanks.
Wow I’m dripping! That was challenging but really fun. I’ve only very recently found your channel and don’t know if you get this said a lot but your workouts are very ADHD friendly. The % tracker, countdowns, little claps, lack of repetition, great playlists and confetti at the end get me those little dopamine hits to keep motivation up!! X
I’m gonna say I never sweated more in my life till now maybe in the middle of it I started cramping and I thought I couldn’t do more but bro something in me pushed me too!!! It was crazy my cramps just started going away when I was pushing myself!! That was crazy this is the most I’ve ever pushed myself to move!!!! Tysm for this video!!! It made me achieve more than I thought I would❤ and now I’m as red as a tomato 😂
I was just starting to get lazy again and gain weight but I was watching you skit videos and they got me to keep going ❤😂 I’ll get the summer bod I want.
I’ve been working out with you for 2 years and I’m never bored of ur workout!!! Keep it up!!
Anna as a insecure 14 year old girl your workouts are amazing. A few months back i tried a challenge for the new year but was not in a good place in my life to follow through. I realize now i am much better and am ready to try again! i just completed this for yesterday and i’m going to do todays today! thanks anna i finally have hope that i can get fit!
Don't lose hope gurll!! I am also 14 and doing her work outs!!
Im 13 and I'm glad others are pushing too ❤
@@sha1vya_editz thank you!! u got this with ur workouts too!!
@@AnathiMkhize-zu8wv enjoy ur workouts u got this!!
I guess we’re all in this together❤
Anna, I absolutely love your workouts!
I started trainning with you about 4 months ago ( co-worker recomendation) and I can already see huge differences in my body and in my physical and mental strenght.
I never thought I could do such thing and now, here I'am!
I'm 38 years old and I ve never like to workout so I never did!
Now I just can't stop! 😅
Gonna try this one tomorrow ❤
Thank you from the bottom of my heart!
I really hope you come to Portugal one day ❤
Happy Easter! Hope this workout added a fun twist to your holiday.
Finally did a full workout from growingannanas... feeling awesome. Thnx Anna and luv u so much!!
Yeah.....this was fun to do on Easter Monday.. Happy Easter Anna & Team Grow 🐰🩷🌸🐰🩷🌸🐰
214칼로리
144평균심박수
178최대bpm
It looked easy, but I sweat a lot.
It's a good exercise.
Thank you Anna❤
Literally, Anna! Tysm for making all of these workouts just for us! We really appreciate you! Ilysm! God bless you, Anna! ❤❤😊😊
Thanks a bunch! Your enthusiasm is what makes these workouts great.
This workout is intense...i feel so ALIVE. Thank you for everything 💪🏾🫶🏾
Absolutely love your workouts. I’m 63 and used to be an aerobics instructor. (Many years ago) I need to get my body back in shape. Thank you ❤
Whaoo this was intense & felt soo great thank You Anna, again.
Just as You said, "The harder you work for something, the greater you'll feel when you achieve it ."
So thank You, thank You, thank You & You are like a big sister to me who is soo inspiring & I love You so much 🤍💕♡
And Everyone take care, Always 🐚
Oh mann! No sitting? Lets see how it will go..😂 I lovee abs and hit tho. Thank you Anna for ur amazing and creative workouts 🎉
Thank YOU for bringing your spark to this workout. You're amazing!
Y'ALL I MADE MY OWN "APRIL GET STRONGER CHALLENGE 💪"
Day 1 - went well but I need to improve my stamina I get tired soo fast... I did maybe 2 or 3 reps less than Anna but day 1 was a great success 🏆💪
Day 2 - It was killer leg day... Omg it was amazing!!!! My legs are sooo sore but I feel soooo good yayy. DAY 2 WAS AGAIN A SUCCESS 🏆💪
Day 3 - It was upper body workout 🏋🚴💪 my arms are so sore but i enjoyed it alott!!!! ❤ Thank you sooo much anna for these whole some work outs 🥺🥺
Day 4 - REST DAY did some yoga 🧘♀️ ☺
DAY 5- It was killer hit dayyyyyyy I LOVE THE KILLER WORKOUTS 💪😅 I FEEL SOOO STRONG. I love you anna tysm for making these lovely work outs 🥺
Day 6 - 👍 done!
Day 7 - done 👍
Day 8 - Done!! ☺
Keep going and don't stop ❤
@@tasneemrahman1523 YESSSS
What's happened
Awesome!!
omg, this workout came at a perfect time! i injured my hand today so i needed some standing hiit and abs workouts to do for a few days! you're a life saver ❤
Thanks!
Класне тренування, вправи на прес стоячи це круто!!! 💪🔥 Скучила за вашими тренуваннями 🫶🤩Дякую Анна, що викладаєте для нас нові тренування ✌️💪
Love your workouts. As i have back issues, i like the amount of no impact sessions you've made. Made it accessible for more people to do sport. Thank you so much 😊
this is the best way how to start an Easter monday love it it was great and sweat- Happy Easter Day everyone.
I absolutely love your all standing workouts ! Thank you so much ❤
For those who are going through a tough time, just remember it’s just a phase and this shall too pass.
Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP.
Live at prime
🧡❤💙 Endlich mal wieder ein "All Standing" Workout...Du bist so motivierend, kraftvoll und immer mit so viel fetziger Musik am Start!!!👍 Jeden Morgen starte ich mit Dir meinen Tag....🥰 Ich freue mich auf immer neue Herausforderungen von Dir 🙃
Ich freue mich jetzt schon riesig auf das Workout 🏋️♀️🤩❤️
Ich liebe deine Workouts über alles ❤️
Sie haben mein leb verändert 😂❤️😘
Danke dir für die Motivation! Du bist der Hammer!
Mit jedem Video schafft ihr es, mich zu überraschen Danke für den stetigen Fluss von Kreativität und Vergnügen%
Hey Anna, just wanted to drop you a quick message to say you're absolutely awesome! Your dedication to your workouts is truly inspiring. Keep up the fantastic work, you're crushing it!
sorry i think i already sent this message to you.🤭
thank you! your workouts are always so helpful! i hope you have the best day ever!!🧡🧡 can’t wait to watch!
Hey Great job in making an easiest to follow and almost intuitive to follow workout video. The previous really help to get me prepared for the next movement, compared to without previous on the left corner where I feel like I'm scrambling and already behind just trying to figure out the new movement (in other videos). I also like your demeanour, it feels matter of fact instead of overwhelming positive and intimidating. Seeing a skinny person like yourself working out is already intimidating, but I appreciate the didactical items and the extra effort to add those.
Nossa, que treino sensacional, simples mas eficaz, muito muito obrigada, vou salvar na playlist.. feliz Páscoa Anna ❤
Do you think it‘s possible that you do a calisthenics workout someday? Would be awesome :)
yesss this
Thank you very much for this modern training! I'm thrilled! 😍 Greetings from Ukraine 💙💛
Yass less goo! I love hiit and abs together 💪
Just did this and honestly it was less intense than I expected,maybe I will go for extra cardio after this! 🤍
Thank you for the amazing workouts you have helped me tremendously
HAPPY MONDAY!!!! Yes!!!! Loved this!! Thank you Anna! Here's to a new month!!!
I'm so pround of my self because i finished thus workout i didn't workout for a month i didn't expect to finish this workout thank you anna
Great start to the week - got a good sweat on! Thanks.
Starting the week strong together-couldn't ask for a better community!
When I heard the 1st song, I just said to myself : come on! Waw! I followed along and had a wonderful workout, funny and so sweaty OMG! Thanks Anna for your freshness, great mood and vibes ❤🙏💪
MUSIC is lit! Let’s get it, Anna!!!!!
At first i was so confident that I could finish it easily but then even not halfway through the workout i was struggling to catch my breath 😭😂😂😂 Anna workouts really humble your ego
I did this workout today on my birthday. Thanks for helping me feel 44 and fabulous! ❤
Happy birthday!!! I hope you had a great day and I can only look up to you and hope I can be like you when I will be 44!
Your workouts are so fun, and keep it challenging!!
I love these all standing workouts ! I can do them in the park now that spring is here:) You forgot to mention how cardio this one is!! Not easy but once again, a great workout, thanks!
That was an amazing workout, thankyou for putting these together and doing them with us. We all appreciate you so much! We love growing with you
What better way to start the week than with some energy and positivity? Thanks for joining!
Love regularly coming back to this workout. Thank you wonderful Anna! 💛🙏
i love all standing!!!!!
Wow! That was fun and effective. Worked hard and feel great! One of my favourites so far!!
I just began starting to eat healthier and this is my first workout as a beginner. I was dying by the end of it but I'm so happy I did. Thank you Anna! 😊
❤❤❤ Excellent cardio and as this was no head-down, my retina had no haemorrhaging ❤❤❤ and I LOVED this 25 min heart- healthy routine! Thank you so much Anna !!! (This is my second comment after the initial one yesterday before it was downloaded on UA-cam.) I knew this would be great!
Thanks for the love! Each workout is better with you in it.
You are so sweet Anna xxxx
Merci Anna pour cette énième vidéo. Depuis que je fais tes HIIT, je sens vraiment une différence. Et pourtant Dieu sait si j’en ai essayé des youtubeuses avant toi. Tu es celle avec laquelle j’obtiens le plus de résultats. Félicitation pour ton travail 😊
It's one of my favourite workouts now! Thank u, Anna!
After a long break of workouts this workout is a good one to start. Easy to follow but still very challenging. Thanks Anna 🎉❤
Wow! I’m from Malaysia. The weather now is 34° and I follow your workout it makes me sweat a lot 🔥 Thank you so much ❤
Wow, that half hour flew in, thank you so much for the great workout
Let's go!!! I can't waitttt to do this tomorrow!!! I love you so much Anna🤍💞💪
Great workout, I have a hand injury and still do amazing workouts! Anna, tkank you so much!
This is such a fun and quick fix when having a bad day!🔥
Thanks for your wonderful workout! I'm your real fan now and can't wait to try the next one!
Terrific workout class. Just did it now. Thanks Anna ❤💪
I'm a Japanese girl, but when I saw your video, I thought exercise is fun!!! Thank you so much!!! I will continue to do my best!!️💖💖💖
Loved the workout as always, sending lots of love from Ireland 🤍
Thank you Anna! An amazing workout again, love the variety! Plie Squat and side bend might be one of my favourite new moves. 😄
不想面對拖延好幾天，終於完成❤謝謝妳，我也以自己為榮，謝謝你讓我愛上自己❤❤
This workout was so fun and made my energy go up after
so amazing anna pls make a video about your normal routine
It’s my first time trying Anna’s workout it’s intense I have to pulse after first 10 minutes. It’s great workout I will continue.
I LOVE that you put the percentage of workout done ❤
Genuinely loved this one I feel so energized
Thanks a bunch! Your enthusiasm is what makes these workouts great.
Sei splendida Anna ,grazie di tutto. ❤
Hello Anna, I was searching for an all standing cardio and found this one! TOTAL SWEAT!!! 💦💦💦 Loved all the moves! Especially more hopping and jumping ones after 1/2 way and tuck jumps after 3/4 way! Thank you so much for this fun and sweaty workout! Have a fantastic day!
I can see that you are keeping the pace fantastically. I like strong girls like you.
I just found you randomly and gave this a go… how fun!! Thanks for the workout!!
thank you, Anna! it was hard, but feel that I’m growing! you are really cool 🔥
That was exactly what I was looking for! Loved it!
Loving this workout. I find it well balanced. Some cardio 1 abs exercies. Not too hard on the knees. Perfect for me :)
Thank you Anna! Perfect, as always.💯 My abs on fire, my legs are shaking. 🔥😅Have a nice week.🌈
Okay this music is lit 🔥🔥🔥🔥
Anna, thank you for another amazing workout! Standing routines are my absolute favorite❤❤❤
Missed you ❤ I have stopped working out and now I've decided to come back on track🎉 see you in a bit!
It was fresh and joyful! Loved it!❤
Very motivating music choices! Thanks😊❤
Just started this workout along with GroWithJo. Love it . Just wish the music was more alive making me wanna pump it lol the music is so soft and gentle like her soul lol
Omg I love you thank you so much I actually had an leg operation and this is what I needed
I burned 200 kcal with this exercise (I'm 167 cm, 69 kg) thank you for the great workout!
Hi, I started working out with you for the first time today and I'm dead I'll definitely continue until I get in better shape
Loved this work out. I’m drenched.
If anyone is curious.
During cool down the song is called “Come Clean” by Gloria Tells 😊
Loved this! Please more like this ❤
I’m 20 years old ,I am a new follower ,and this is my first time trying to workout with you,(keep in mind,i’m a very lazy person and don’t do any physical activities ) but i thought it’s a great idea to start working out everyday to boost my energy ,since my final exams are around the corner….And Anne this workout was the hardest one i’ve tried in my life 😅 , 10 mins and i felt my heart is gonna pump out of my chest ,but it was really great ,i’m gonna try the same tomorrow hoping that i can last longer ,cause i want to be stronger,thank u very much 🤍🤍
This was a great one for after work! Got my heart rate up
Oh this is a very good one. Happy Easter my dear. I love to train with you 🐰❤❤
Very nice, super sweaty
After a major health related issue that left me confined to bed for an extended period of time, I have lost virtually all muscle mass, and am barely mobile. My balance has also been severely affected. I KNOW I need to develop core strength, in order to help regain mobility, and balance. I was hoping this would be of benefit to me, knowing I would have to break it into shorter time periods initially, but this, unfortunately, is totally beyond my capabilities. 😢. Suggestions? I am unable to do floor exercises, or kneel, due to physical damage, and arthritis. Thanks.
Wow I’m dripping! That was challenging but really fun. I’ve only very recently found your channel and don’t know if you get this said a lot but your workouts are very ADHD friendly. The % tracker, countdowns, little claps, lack of repetition, great playlists and confetti at the end get me those little dopamine hits to keep motivation up!! X
ANNA TOP👏A PROFESSIONAL ABOVE THE AVERAGE, SHE TRANSMITS ENERGY AND POSITIVITY...... SIMPLY WONDERFUL AND AMAZING❤
Great workout to start the week!
Can't Wait Fr This One . Super Pumped Up
I’m gonna say I never sweated more in my life till now maybe in the middle of it I started cramping and I thought I couldn’t do more but bro something in me pushed me too!!! It was crazy my cramps just started going away when I was pushing myself!! That was crazy this is the most I’ve ever pushed myself to move!!!! Tysm for this video!!! It made me achieve more than I thought I would❤ and now I’m as red as a tomato 😂
Mein neues Lieblings Workout ❤ es hat so viel Spaß gemacht 😊😊
Voll cool, dass dir das Workout gefallen hat ❤
Wow that kicked my butt! Thanks you so much for a great workout.
Soooo intense but sooo good!!!! Thanks Anna 💛💛
Yeahhh!! Cannot wait ! Happy Easter dear Anna .. enjoy the weekend🐰 🌸🩷🌸🩷🌸🩷🐰
Wow, this workout was amazing 🎉🎉🎉. Greetings from Colombia. Thanks Anna ❤. Xoxo
I was just starting to get lazy again and gain weight but I was watching you skit videos and they got me to keep going ❤😂 I’ll get the summer bod I want.
Starting the week strong together ❤
Ganz ,Ganz tolles Workout 💯💯 vielen lieben Dank liebe Anna☺️und noch Happy Easter🐰🐣
Was gibt's Besseres, um die Woche zu starten? Danke, dass du mitgemacht hast!
@@growingannanas nichts,ich danke dir☺️🤗