25 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, No Repeats Home Workout
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- Опубліковано 30 бер 2024
- All Standing Workout which means - no sitting crunches, or laying down! Get ready to target your total core and increase your endurance with these sweaty HIIT exercises. A quick & effective workout to move your body, burn fat and have fun! Let's do it!
🌟The harder you work for something, the greater you'll feel when you achieve it 🌟
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▸ Level: Intermediate
▸ Time: 25 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Workout 40 sec on, 10 sec off
▸ Final Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
I’ve been working out with you for 2 years and I’m never bored of ur workout!!! Keep it up!!
Anna as a insecure 14 year old girl your workouts are amazing. A few months back i tried a challenge for the new year but was not in a good place in my life to follow through. I realize now i am much better and am ready to try again! i just completed this for yesterday and i’m going to do todays today! thanks anna i finally have hope that i can get fit!
Don't lose hope gurll!! I am also 14 and doing her work outs!!
Im 13 and I'm glad others are pushing too ❤
@@sha1vya_editz thank you!! u got this with ur workouts too!!
@@AnathiMkhize-zu8wv enjoy ur workouts u got this!!
I guess we’re all in this together❤
This workout is intense...i feel so ALIVE. Thank you for everything 💪🏾🫶🏾
Yeah.....this was fun to do on Easter Monday.. Happy Easter Anna & Team Grow 🐰🩷🌸🐰🩷🌸🐰
Anna, I absolutely love your workouts!
I started trainning with you about 4 months ago ( co-worker recomendation) and I can already see huge differences in my body and in my physical and mental strenght.
I never thought I could do such thing and now, here I'am!
I'm 38 years old and I ve never like to workout so I never did!
Now I just can't stop! 😅
Gonna try this one tomorrow ❤
Thank you from the bottom of my heart!
I really hope you come to Portugal one day ❤
Happy Easter! Hope this workout added a fun twist to your holiday.
Oh mann! No sitting? Lets see how it will go..😂 I lovee abs and hit tho. Thank you Anna for ur amazing and creative workouts 🎉
Thank YOU for bringing your spark to this workout. You're amazing!
Literally, Anna! Tysm for making all of these workouts just for us! We really appreciate you! Ilysm! God bless you, Anna! ❤❤😊😊
Thanks a bunch! Your enthusiasm is what makes these workouts great.
thank you! your workouts are always so helpful! i hope you have the best day ever!!🧡🧡 can’t wait to watch!
omg, this workout came at a perfect time! i injured my hand today so i needed some standing hiit and abs workouts to do for a few days! you're a life saver ❤
🧡❤💙 Endlich mal wieder ein "All Standing" Workout...Du bist so motivierend, kraftvoll und immer mit so viel fetziger Musik am Start!!!👍 Jeden Morgen starte ich mit Dir meinen Tag....🥰 Ich freue mich auf immer neue Herausforderungen von Dir 🙃
Yeahhh!! Cannot wait ! Happy Easter dear Anna .. enjoy the weekend🐰 🌸🩷🌸🩷🌸🩷🐰
Whaoo this was intense & felt soo great thank You Anna, again.
Just as You said, "The harder you work for something, the greater you'll feel when you achieve it ."
So thank You, thank You, thank You & You are like a big sister to me who is soo inspiring & I love You so much 🤍💕♡
And Everyone take care, Always 🐚
Thank you for the amazing workouts you have helped me tremendously
Absolutely love your workouts. I’m 63 and used to be an aerobics instructor. (Many years ago) I need to get my body back in shape. Thank you ❤
I absolutely love your all standing workouts ! Thank you so much ❤
Love your workouts. As i have back issues, i like the amount of no impact sessions you've made. Made it accessible for more people to do sport. Thank you so much 😊
I nominate the curtsy lunge side crunch for 2024 Most Innovative Movement
Класне тренування, вправи на прес стоячи це круто!!! 💪🔥 Скучила за вашими тренуваннями 🫶🤩Дякую Анна, що викладаєте для нас нові тренування ✌️💪
Hey Great job in making an easiest to follow and almost intuitive to follow workout video. The previous really help to get me prepared for the next movement, compared to without previous on the left corner where I feel like I'm scrambling and already behind just trying to figure out the new movement (in other videos). I also like your demeanour, it feels matter of fact instead of overwhelming positive and intimidating. Seeing a skinny person like yourself working out is already intimidating, but I appreciate the didactical items and the extra effort to add those.
Thank you very much for this modern training! I'm thrilled! 😍 Greetings from Ukraine 💙💛
Love regularly coming back to this workout. Thank you wonderful Anna! 💛🙏
Mit jedem Video schafft ihr es, mich zu überraschen Danke für den stetigen Fluss von Kreativität und Vergnügen%
Your workouts are so fun, and keep it challenging!!
HAPPY MONDAY!!!! Yes!!!! Loved this!! Thank you Anna! Here's to a new month!!!
Terrific workout class. Just did it now. Thanks Anna ❤💪
Nossa, que treino sensacional, simples mas eficaz, muito muito obrigada, vou salvar na playlist.. feliz Páscoa Anna ❤
Yass less goo! I love hiit and abs together 💪
Just did this and honestly it was less intense than I expected,maybe I will go for extra cardio after this! 🤍
Anna, thank you for another amazing workout! Standing routines are my absolute favorite❤❤❤
Let's go!!! I can't waitttt to do this tomorrow!!! I love you so much Anna🤍💞💪
Thanks for your wonderful workout! I'm your real fan now and can't wait to try the next one!
That was exactly what I was looking for! Loved it!
214칼로리
144평균심박수
178최대bpm
It looked easy, but I sweat a lot.
It's a good exercise.
Thank you Anna❤
Very motivating music choices! Thanks😊❤
This was absolutely amazing - thank you!
MUSIC is lit! Let’s get it, Anna!!!!!
Y'ALL I MADE MY OWN "APRIL GET STRONGER CHALLENGE 💪"
Day 1 - went well but I need to improve my stamina I get tired soo fast... I did maybe 2 or 3 reps less than Anna but day 1 was a great success 🏆💪
Day 2 - It was killer leg day... Omg it was amazing!!!! My legs are sooo sore but I feel soooo good yayy. DAY 2 WAS AGAIN A SUCCESS 🏆💪
Day 3 - It was upper body workout 🏋🚴💪 my arms are so sore but i enjoyed it alott!!!! ❤ Thank you sooo much anna for these whole some work outs 🥺🥺
Day 4 - REST DAY did some yoga 🧘♀️ ☺
DAY 5- It was killer hit dayyyyyyy I LOVE THE KILLER WORKOUTS 💪😅 I FEEL SOOO STRONG. I love you anna tysm for making these lovely work outs 🥺
Day 6 - 👍 done!
Day 7 - done 👍
Day 8 - Done!! ☺
Keep going and don't stop ❤
@@tasneemrahman1523 YESSSS
What's happened
Awesome!!
Can't Wait Fr This One . Super Pumped Up
this is the best way how to start an Easter monday love it it was great and sweat- Happy Easter Day everyone.
Wow! That was fun and effective. Worked hard and feel great! One of my favourites so far!!
Loved this! Please more like this ❤
This is such a fun and quick fix when having a bad day!🔥
Merci Anna pour cette énième vidéo. Depuis que je fais tes HIIT, je sens vraiment une différence. Et pourtant Dieu sait si j’en ai essayé des youtubeuses avant toi. Tu es celle avec laquelle j’obtiens le plus de résultats. Félicitation pour ton travail 😊
When I heard the 1st song, I just said to myself : come on! Waw! I followed along and had a wonderful workout, funny and so sweaty OMG! Thanks Anna for your freshness, great mood and vibes ❤🙏💪
Loved the workout as always, sending lots of love from Ireland 🤍
It was fresh and joyful! Loved it!❤
I enjoy doing your workouts❤Thank you so much,Anna❤
Ich freue mich jetzt schon riesig auf das Workout 🏋️♀️🤩❤️
Ich liebe deine Workouts über alles ❤️
Sie haben mein leb verändert 😂❤️😘
Danke dir für die Motivation! Du bist der Hammer!
Thank you so much Anna I’ll probably add this to my workout ❤❤❤❤
Fantastic workout! thank you!
i just LOVED this workout, thank you!
Thank you Anna! An amazing workout again, love the variety! Plie Squat and side bend might be one of my favourite new moves. 😄
Thank you! A nice switch up!
I loved it🤩 Starting April strong!
Very nice, super sweaty
It's one of my favourite workouts now! Thank u, Anna!
Great workout, I have a hand injury and still do amazing workouts! Anna, tkank you so much!
Great workout to start the week!
Soooo intense but sooo good!!!! Thanks Anna 💛💛
I just found you randomly and gave this a go… how fun!! Thanks for the workout!!
thank you, Anna! it was hard, but feel that I’m growing! you are really cool 🔥
I LOVE that you put the percentage of workout done ❤
great workout, thank you for the dedication and content!
Uplifted my mood thank you
Sei splendida Anna ,grazie di tutto. ❤
I'm a Japanese girl, but when I saw your video, I thought exercise is fun!!! Thank you so much!!! I will continue to do my best!!️💖💖💖
i love all standing!!!!!
Thank you Anna! Perfect, as always.💯 My abs on fire, my legs are shaking. 🔥😅Have a nice week.🌈
It's amazing!! THANK YOU SO MUCH!!y
It's not that difficult but I'm sweating a lot I love it ❤️
Great start to the week - got a good sweat on! Thanks.
Starting the week strong together-couldn't ask for a better community!
Well done. Loved this
Thank you...I can do this routine!!
I love these all standing workouts ! I can do them in the park now that spring is here:) You forgot to mention how cardio this one is!! Not easy but once again, a great workout, thanks!
Great workout!!🔥🔥
Really awesome, Thanks Anna 🙂
👏👏Gracias Anna!!! Feliz Lunes ☺
Omg I love you thank you so much I actually had an leg operation and this is what I needed
I'm so pround of my self because i finished thus workout i didn't workout for a month i didn't expect to finish this workout thank you anna
I just began starting to eat healthier and this is my first workout as a beginner. I was dying by the end of it but I'm so happy I did. Thank you Anna! 😊
Wow, this workout was amazing 🎉🎉🎉. Greetings from Colombia. Thanks Anna ❤. Xoxo
Das war sooooo gut, danke ♥️
woahh!! this felt so good!! thanks for the workout as always
Wow! Fantastic morning 😍 thanks 🙏 Anna ❤
That was an amazing workout, thankyou for putting these together and doing them with us. We all appreciate you so much! We love growing with you
What better way to start the week than with some energy and positivity? Thanks for joining!
Hey Anna, just wanted to drop you a quick message to say you're absolutely awesome! Your dedication to your workouts is truly inspiring. Keep up the fantastic work, you're crushing it!
sorry i think i already sent this message to you.🤭
Another awesome workout!
Excelente rutina, algo que siempre se agradece.
Thanks for the workout ❤❤❤❤❤
so amazing anna pls make a video about your normal routine
Thank you so much Anna you really helped me ❤
This workout was so fun and made my energy go up after
This was a great one!!
It was amazing🧡
Loved it!!
Oh this is a very good one. Happy Easter my dear. I love to train with you 🐰❤❤
Wow I’m dripping! That was challenging but really fun. I’ve only very recently found your channel and don’t know if you get this said a lot but your workouts are very ADHD friendly. The % tracker, countdowns, little claps, lack of repetition, great playlists and confetti at the end get me those little dopamine hits to keep motivation up!! X
Missed you ❤ I have stopped working out and now I've decided to come back on track🎉 see you in a bit!
I loved this!
Wow! I’m from Malaysia. The weather now is 34° and I follow your workout it makes me sweat a lot 🔥 Thank you so much ❤
Omg ... amazing thank you ❤️❤️🤍✨