Thanks for the love. ☺️ after reading some comments here, it’s interesting how sometimes we make “statements” about someone else just based on their outer appearance, as though we know them really well. I personally don’t think it’s fair to disregard or undermine someone else’s hardwork by making untrue claims. For those who are wondering, Terrence has been training for more than 15 years and his level of discipline is at the highest. He meal preps every single day and trains at a competitive level. And yes, he’s blessed with good genes too. For those who competes, you’ll know that it requires a lot of dedication and sacrifices to achieve a certain kind of physique. . My point is that, let’s not make assumptions and just undermine someone else’s hard-work not just in this circumstances but any circumstances in life. Everybody works hard and put in effort to get to where they want to be. 😘
I started lifting this summer and I consider your reply very patient and well put. You-Tube comments are not for the faint-of-heart, like many other types of discussion forums, obviously you and Terrence know that. When a person endeavors to improve themselves their first obstacle is often their own bad habits they have to change; the 2nd is often those around them. Some people fail their goals just because they fear the inevitable comments and so never really get started. He is very lucky to have you for a friend!
Joanna, you are so lovely and I have to say that your boyfriend is very lucky! Congratulations..I enjoy your videos and use them to excercise every morning
Totally agree! Also, I believe you are a humble and respectful person so maybe you didn't consider bringing up the "envy" matter here but there is a big chance neg coms are comming from that way too but Joanna babe this video was too hot for they to handle besides he cooks delicious meals! U look awesome together ♡♡
@@TheRivalConcept It's Malay-Chinese. It's kind of like the distinction between American-English, Canadian-English, British-English, Australian-English, etc.
I think Joanna you should consider creating another channel purely doing meal prep vids with your bf. Kudos to all that tips that he has in regards to meal prepping! 👍🏻
Joanna, I have been following your UA-cam since you were studying in the U.K....and I must say... I am very proud of and your growth as a person and as health enthusiast...you just getting better and better professionally. Plus, you were lucky to find a like minded person to share your life with! Keep up the good work! Hugs from California :)
Joanna, I love your videos! They’re such an inspiration for people to eat healthy and stay fit. Great instructions on how to cook and eat light, getting the same flavorful meals without over doing the oils and seasoning. You set a wonderful example of healthy lifestyle is not impossible! Thank you!
THANKS SOOOOO MUCH. I will do this tomorrow after I buy the fish you mentioned, the Soba noodles, and the 5-spice. I can't wait to try all this new food. LOVE LOVE LOVE thanks for making this video. I always wanted to eat Chinese food. YAY can't wait to get started.
I loved this food prep film! I really enjoyed the back and forth with the languages, it kept it really interesting. Of course (!) the food looks awesome and I will be trying them out. I’m also low carb so not so much soba noodle 😢. I look forward to another of these videos!!
Samantha Christenson thanks for the lovely feedback! Yes, we wanted to keep it interesting by using 2 languages . Will definitely do more meal prep videos! It’s always more fun when you have another person in the kitchen with you. ☺️
Wow this looks really tasty. I like how you choose natural flavours to enhance your dishes too instead of commercial sauces. How do you stay away from rice? I love love rice and it's so hard to go without. Thank you for a great video.
I'm with Terrence in this one. I don't like to eat the same thing for 2 or 3 days, I am going to try to do it as him from now on, it is all about taking the time and making your food a priority. Awesome video!
I have followed Terrance for quite some time now. And he is a very dedicated person. Winning a ticket to Olympia next year, that's the first Malaysian to compete in Olympia man. I hope he can bring out his best next year. FInger cross on him. I used to prep my meals every Sunday, but I realized the taste was not the same after that. So, I have to wake up every day at 5am to cook my meals before heading to work. It is very tiring, but it is totally worth it. I spend less on food if I cook my own meals.
So glad I stumbled upon this video. I have been really getting into asian cooking and I do love a good meal prep. So excited to try these recipes. Also, Sorry that some people are rude or judgmental in the comments. You guys seem beautiful inside and out!
Hi Joanna, I love your videos! When you cook soba noodles, follow the instruction on the package for the cooking time. It’s usually no more than 5-6 minutes. Then rinse them under cold water until the slimy part is gone. Then drain the water completely. This helps to keep the soba noodles not to be soggy for a long time in your salad. I’m Japanese from Japan. Trust me. 😉😘
Such a beautiful couple! I love Asian food and want to cook more at home to know what I am eating to lose weight and have less processed food. Especially learn to make soups. I have to make the vegan versions for my daughter that we can both eat but also some with meat for myself. Where are your recipes located? Your both such an inspiration!
What’s a good source for learning healthy Asian cooking? I loved this video and would like to transition to daily Asian eating. It’s my favorite cuisine, but I’m not sure where to start! Joanna doesn’t seem to have a playlist that I could find for recipes.
I love your arms Joanna. Your hard work shows in your muscles. Just saw your workout videos. Love it. Will try your 1 hr at gym. Although im usually a fan of group HIIT and boxing
Hi, Thanks for share this recipe. Dear our English is not so good. But really u r awesome girl.. Your workout series is very so good and effective for us.. We belong from Pakistan.. Love u a lot.
Shabbir Hossain hey they don't force anyone to see their videos. Its their job as fitness trainers to spread the ideas related to fitness. For every single person definition of happiness differs, so its their life, their dreams.
@Shabbir Hossain how are you saying unprofessional?? She infact never forces anyone to go extreme and is so jovial and lenient with her recommendations!! And even here in this video, they are cooking normal stuff, not only so called green smoothies or extreme diet.. What's wrong with you.. People have actually benefitted from her.
First of all I love your accent it's so elegant. Next, you both look gorgeous and amazing. If anyone has worked out with dedication we all know how hard to maintain that physique. Thanks for the workout videos!
Wonderful. Altho I'm still very full-figured (and cute), the successes I have are from watching your videos, working out with you, and trying your recipes. I know I will get there. You've been an excellent partner and motivator throughout.
Have been following terence on Instagram and you on youtube. Hope terence can have more video on his channel. More asian meal prep video please. Because yt mainly have meal prep videos created by content creators in western countries. Thanks for the great content. Maybe Joanna can do a all chinese video. Haha. With Terence. Then he can do a all english video with you. Spice up the content. Haha
Thank you for the video! I love the chemistry between you two! I’m actually learning Chinese, so I find the style of your videos very helpful for improving my listening! I have a question about the food. Would this style of marinading work well with tofu?
Hahah!! I'm improving my Mandarin myself. No, tofu doesn't marinate well with dry spices or herbs. It works better with liquid like soy sauce (but in moderation)
This is one of your best cooking videos! You are both good teachers and make it fun! ~ Interesting cooking tips :) Can you 2 make another cooking video? Thanks for your encouragement to cook every day 👍 You both are great cooks :)
Usually Asians eat fruits, but I do have a cheap, practical but non Asian recipe if that works for you: Chia pudin. Add chia seeds to vegetable milk (almond, coconut, etc.) or cow milk, some cinnamon, honey (or a bit of sugar if you want) and put it in the frigde for a night. On the next day, add pieces of fruits if you want and it's ready! It works wonders with mango and strawberry. You can do it in a jar so it's very practical to carry to work or somewhere else. Hope that helps :)
Is this for post work out? Could you please list down ore work out and post work out meals and drinks in a video..? It can help for people who don't want to get paid advise .
Really nice prep but I would probably roast or steam my veggies. My mom would always boil veggies and it would always taste so bland so now I prefer roasting or steaming. 👍🏾👍🏾👍🏾
I never comment on fitness couples or couples who are in it together and frequent each other's channels__not because of any other reason but that I really have nothing to say/comment on the content really. But I just can't stop and leave a comment here__ #couplegoals #fitnessgoals . ❤️
Thank you for this video! You were my first inspiration to start working out❤️ I wanted to lose weight quickly but couldn’t hold out long to exercise regularly, just because I wanted results quick. After changing my mindset into truly wanting to stay fit and strong, I now exercise 3-5 days a week for 30 min, eat healthy or junkfood whatever i feel i want, measuring my weight with a scale only once in a few months and now I actually lost 8 kg in less than one year! I love you Joanna, keep inspiring and I wish you happiness with your boyfriend 😄
Thanks for the love. ☺️ after reading some comments here, it’s interesting how sometimes we make “statements” about someone else just based on their outer appearance, as though we know them really well. I personally don’t think it’s fair to disregard or undermine someone else’s hardwork by making untrue claims. For those who are wondering, Terrence has been training for more than 15 years and his level of discipline is at the highest. He meal preps every single day and trains at a competitive level. And yes, he’s blessed with good genes too. For those who competes, you’ll know that it requires a lot of dedication and sacrifices to achieve a certain kind of physique.
.
My point is that, let’s not make assumptions and just undermine someone else’s hard-work not just in this circumstances but any circumstances in life. Everybody works hard and put in effort to get to where they want to be. 😘
I started lifting this summer and I consider your reply very patient and well put. You-Tube comments are not for the faint-of-heart, like many other types of discussion forums, obviously you and Terrence know that. When a person endeavors to improve themselves their first obstacle is often their own bad habits they have to change; the 2nd is often those around them. Some people fail their goals just because they fear the inevitable comments and so never really get started. He is very lucky to have you for a friend!
Joanna Soh Official keep doing what you do. Great work!
Joanna, you are so lovely and I have to say that your boyfriend is very lucky! Congratulations..I enjoy your videos and use them to excercise every morning
This was a very good video...Keep up the good work..And give us more healthy recipes...Thanx...
Totally agree! Also, I believe you are a humble and respectful person so maybe you didn't consider bringing up the "envy" matter here but there is a big chance neg coms are comming from that way too but Joanna babe this video was too hot for they to handle besides he cooks delicious meals! U look awesome together ♡♡
He literally looks out of a fighting game. Such a cute couple
Tekken
I love that you spoke English and he spoke Chinese (?) and you included subtitles for both. Everything looked tasty!
They are all super tasty!!! 🤗
Is Chinese or japanese..?
@@rajnandanmehta245 chinese
Sounds taiwanese mandarin to me
@@TheRivalConcept It's Malay-Chinese. It's kind of like the distinction between American-English, Canadian-English, British-English, Australian-English, etc.
He brings new definition of ”train like Goku”
Food looks bomb BTW
I think Joanna you should consider creating another channel purely doing meal prep vids with your bf. Kudos to all that tips that he has in regards to meal prepping! 👍🏻
Joanna,
I have been following your UA-cam since you were studying in the U.K....and I must say... I am very proud of and your growth as a person and as health enthusiast...you just getting better and better professionally. Plus, you were lucky to find a like minded person to share your life with! Keep up the good work! Hugs from California :)
I love how you both use “natural ingredients” so much easy to follow and find in local stores 😌❤️
Whoa i did not expect her boyfriend to be like this lols
Lol same here🙈🙈
Why not?
@@samzehelephant9578 kkk im shocked too 😵😵😵
Don't believe u can get that naturally
@@depressoexpresso8248 Definitely not. Why can't he speak proper English....?
❤️ you and Terrance together, you guys should do a tag or Q and A.
I just recently discovered Joanna Soh and I love her workouts and recipes! 😍
Aww!!! they both look great together plus their level of fitness is awesome.
Woah never seen an Asian with this build, you both look super amazing seriously (*>.
Thank you. 😘
@skeptical inqury well you can tell by the size of his hands and his bone structure that he has the ability to bulk up naturally
also roids are strong in this one.
That's tha roids bois
Ever heard of Bolo Yeung
?
thanks for bringing us a variety of meal prep ideas for people with different goals! sending love
Joanna, I love your videos! They’re such an inspiration for people to eat healthy and stay fit. Great instructions on how to cook and eat light, getting the same flavorful meals without over doing the oils and seasoning. You set a wonderful example of healthy lifestyle is not impossible! Thank you!
Bruh man swole AF. Respect💯
Women don't give a SHET.
Please please do more of this!! I really really need it. You are a cute couple!
Adorable couple. Hes perfect for her cuz he is obviously serious about fitness. And the food looks amazing 🤍
THANKS SOOOOO MUCH. I will do this tomorrow after I buy the fish you mentioned, the Soba noodles, and the 5-spice. I can't wait to try all this new food. LOVE LOVE LOVE thanks for making this video. I always wanted to eat Chinese food. YAY can't wait to get started.
Lili Krystal 🤗🤗🤗 go easy ok the 5-spice, haha!! Might be too strong for some.. you got to make the soba noodles and edamame, that’s my favourite!
I loved this food prep film! I really enjoyed the back and forth with the languages, it kept it really interesting. Of course (!) the food looks awesome and I will be trying them out. I’m also low carb so not so much soba noodle 😢. I look forward to another of these videos!!
Samantha Christenson thanks for the lovely feedback! Yes, we wanted to keep it interesting by using 2 languages . Will definitely do more meal prep videos! It’s always more fun when you have another person in the kitchen with you. ☺️
You guys are cute, lovely video, gotta live the fact that him not spesning English didn't stop you from making this!
Wow this looks really tasty. I like how you choose natural flavours to enhance your dishes too instead of commercial sauces. How do you stay away from rice? I love love rice and it's so hard to go without. Thank you for a great video.
Please more videos like this. They are sooooo helpful when you are new to cooking. Thank you so much 🥰
I'm with Terrence in this one. I don't like to eat the same thing for 2 or 3 days, I am going to try to do it as him from now on, it is all about taking the time and making your food a priority. Awesome video!
Herbs and Spices are so important and Healthy !!
I have followed Terrance for quite some time now. And he is a very dedicated person. Winning a ticket to Olympia next year, that's the first Malaysian to compete in Olympia man. I hope he can bring out his best next year. FInger cross on him.
I used to prep my meals every Sunday, but I realized the taste was not the same after that. So, I have to wake up every day at 5am to cook my meals before heading to work. It is very tiring, but it is totally worth it. I spend less on food if I cook my own meals.
I love that little dance when he tasted the fish 😂
"Hulk, smash!"
what a lovely couple! i will try to cook the same thing for myself and kids.
Love this recipe. So much fun and joy in your cooking.
So glad I stumbled upon this video. I have been really getting into asian cooking and I do love a good meal prep. So excited to try these recipes. Also, Sorry that some people are rude or judgmental in the comments. You guys seem beautiful inside and out!
Both of them before they tried it they fed their partner.. That's so cute. Allah bless you
You both look lovely together. Congrats girlie! A man that cooks is a keeper😘
Michelle George and I help to chop the vegetables. 🤣🤣
Hi Joanna, I love your videos! When you cook soba noodles, follow the instruction on the package for the cooking time. It’s usually no more than 5-6 minutes. Then rinse them under cold water until the slimy part is gone. Then drain the water completely. This helps to keep the soba noodles not to be soggy for a long time in your salad. I’m Japanese from Japan. Trust me. 😉😘
Takako Brown thank you for the advice!! Totally forgotten to soak it under cold water this time around
Such a beautiful couple! I love Asian food and want to cook more at home to know what I am eating to lose weight and have less processed food. Especially learn to make soups. I have to make the vegan versions for my daughter that we can both eat but also some with meat for myself. Where are your recipes located? Your both such an inspiration!
Love you Joanna, been a fan for years! Love this video and I love when both of you do vids together! 😍
Wow love this video on Asian meal prep! You guys really complement each other well haha :) please share more Asian meal prep recipes!!
Great work Joanna ..Just beautiful match ❤❤ Hugs from Sri Lanka 🇱🇰🇱🇰🇱🇰
I love you both and since I am vegetarian , I can comment on that salad which really looked tasty !
What’s a good source for learning healthy Asian cooking? I loved this video and would like to transition to daily Asian eating. It’s my favorite cuisine, but I’m not sure where to start! Joanna doesn’t seem to have a playlist that I could find for recipes.
Dude looks amazing. I wish I looked like that body composition wise.
I love your arms Joanna. Your hard work shows in your muscles. Just saw your workout videos. Love it. Will try your 1 hr at gym. Although im usually a fan of group HIIT and boxing
Love the Soba Edamame Salad! I just noticed that I have all ingredients for this at home already, so I will prepare this for today's lunch :)
Corinna yummmmzzzsz!!!!! Super delicious 😋
Hi, Thanks for share this recipe. Dear our English is not so good. But really u r awesome girl.. Your workout series is very so good and effective for us.. We belong from Pakistan.. Love u a lot.
Knowing this channel is the luckiest thing ever happen in my life
Great video, very helpful. Brilliant idea to do it in two languages. Lovely couple 🤗
They both are fitness freaks... Cute couple..
he's just a freak
first name - may be, but its better for both of them. I can't imagine a normal foodie dealing with a fitness freak as a boyfriend or as a girlfriend.
Shabbir Hossain hey they don't force anyone to see their videos. Its their job as fitness trainers to spread the ideas related to fitness. For every single person definition of happiness differs, so its their life, their dreams.
@Shabbir Hossain how are you saying unprofessional?? She infact never forces anyone to go extreme and is so jovial and lenient with her recommendations!! And even here in this video, they are cooking normal stuff, not only so called green smoothies or extreme diet.. What's wrong with you.. People have actually benefitted from her.
Wow I’m soooo excited to try these!!! That fish looked amazing
Yes, do give it a try!! 🤗
First of all I love your accent it's so elegant. Next, you both look gorgeous and amazing. If anyone has worked out with dedication we all know how hard to maintain that physique. Thanks for the workout videos!
Hey Joanna!
Thanks for uploading another awesome video and for inspiring me to make my own UA-cam channel! Your the best! Lots of love from Canada 🇨🇦
Wonderful. Altho I'm still very full-figured (and cute), the successes I have are from watching your videos, working out with you, and trying your recipes. I know I will get there. You've been an excellent partner and motivator throughout.
Yves Taylor-Potts full figured and cute!😍👑
Full figured and cute made me swoon
This is the self confidence I need 😊😊
Handsome fella you got there!! That chicken looks delish!! Thanks for the tips Joanna!
Thank you so much!! I've only just come across this & I've been looking for healthier meals - but it's even better because love I Asian food 😍😍
happy to see u both stay blessed ❤️
Thank you. ❤️❤️
Thanks for putting in the English, appreciated!
I loved the oil tip to wipe away the excess
I love you both. I am excited to cook these recipes.
Want more videos of you two together!!❤️
Power couple, bilingual video. Love it
Terrance reminds me of He-Man, but Asian version 😂
Lolz, he even looks a bit like Lundgren! But Asian!
Trueee!
Fake natty
Omg wow... You are in a relationship 💖 congrats🎉🎊
Loads of love ❤😘
Goku and Chichi ? 😂😂
Wow you guys are awesome and the food as well.
Looks great and so easy! Can’t wait to make some of these! Xx
Have been following terence on Instagram and you on youtube. Hope terence can have more video on his channel. More asian meal prep video please. Because yt mainly have meal prep videos created by content creators in western countries. Thanks for the great content.
Maybe Joanna can do a all chinese video. Haha. With Terence. Then he can do a all english video with you. Spice up the content. Haha
Such a cute couple
Both of you two look super great!!!! Wow and good food lol
Thank you for the video! I love the chemistry between you two! I’m actually learning Chinese, so I find the style of your videos very helpful for improving my listening!
I have a question about the food. Would this style of marinading work well with tofu?
Hahah!! I'm improving my Mandarin myself. No, tofu doesn't marinate well with dry spices or herbs. It works better with liquid like soy sauce (but in moderation)
Great, thanks. Do you have any tofu marinades you would recommend?
Excellent ideas and I love the subtitles too! 😍💓
This is one of your best cooking videos! You are both good teachers and make it fun! ~ Interesting cooking tips :) Can you 2 make another cooking video?
Thanks for your encouragement to cook every day 👍 You both are great cooks :)
Very nice receipes
Got to practice English and Mandarin while learning new recipes, thanks!
Aww you guys are so cute together!
I Do What I Want awww thanks.. ☺️☺️
Your BF is so funny lol! You too looking cute together!
Wow looks delicious... awesome...I am craving now..
I'm so excited to try this food thanks guys 😍😘
is there a chance you guys could show some healthy, budget friendly, nutrious asian desserts please?
Usually Asians eat fruits, but I do have a cheap, practical but non Asian recipe if that works for you: Chia pudin. Add chia seeds to vegetable milk (almond, coconut, etc.) or cow milk, some cinnamon, honey (or a bit of sugar if you want) and put it in the frigde for a night. On the next day, add pieces of fruits if you want and it's ready! It works wonders with mango and strawberry. You can do it in a jar so it's very practical to carry to work or somewhere else. Hope that helps :)
This is what I need right now!! How timely :') thank youuu
Made the chicken and it was soooo yummy 😋 More recipes please guys!! 😍😍😍😍😍
I love it - thx joana for sharing!!
Most welcome!
Omg! I love u nd ur videos🥰😍😘🙂☺
Thank you!!! 😘😘😘
Great recipes ... I'll be making these ... your both a Beautiful Couple 👍🏼💪💝
You guys are awesome - Subbed
omg why are these two people so cuuuuuuuute
Can he do videos on his training and how he eats for training?
Is this for post work out?
Could you please list down ore work out and post work out meals and drinks in a video..? It can help for people who don't want to get paid advise .
*happy back to school season everyone! And wow, I haven't not seen bigger triceps on a man ever like that! ;)*
Enjoy the start of your semester! 😘
@@joannasohofficial I'm not returning to school! Just graduated and now youtubing!
I love these videos Joanna! Your bf seems really sweet
You both look awesome😘
Really nice prep but I would probably roast or steam my veggies. My mom would always boil veggies and it would always taste so bland so now I prefer roasting or steaming. 👍🏾👍🏾👍🏾
Jennifer N steaming is definitely way better. We do that daily too. But we didn’t have lots of kitchen space this time 😆
I'm impressed and inspired by both of you. Your knowledge of nutrition and determination when exercising never fails to amaze me. Thank you.
I never comment on fitness couples or couples who are in it together and frequent each other's channels__not because of any other reason but that I really have nothing to say/comment on the content really. But I just can't stop and leave a comment here__ #couplegoals #fitnessgoals . ❤️
The cooking is the easy part. The cleaning and preping is the hard part
Thank you
I’m interested in the Asian way of nutrition, healthy living and sport
Thank you for this video!
You were my first inspiration to start working out❤️ I wanted to lose weight quickly but couldn’t hold out long to exercise regularly, just because I wanted results quick. After changing my mindset into truly wanting to stay fit and strong, I now exercise 3-5 days a week for 30 min, eat healthy or junkfood whatever i feel i want, measuring my weight with a scale only once in a few months and now I actually lost 8 kg in less than one year!
I love you Joanna, keep inspiring and I wish you happiness with your boyfriend 😄
Thank you so much
you guys look so cute together :)
Please make a video on indian diet🤗🤗🤗💖💖💖💖💖
omg you guys are so cute >.
Looks delicious 😊😊😘
Absolutely!!! Try the recipes out. 😊😊
@@joannasohofficial Wablaah😊😄😄my tomorrow's lunch is stir fried veggies... DECIDED😎😎
I'll be back tomorrow after my lunch 😄😊😍
That was delicious