How to Check BODY FAT Percentage | Demo by Guru Mann
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- Опубліковано 25 сер 2024
- Calculate your body fat percentage with Analog Body Fat caliper.
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Follow GuruMann's this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout: bit.ly/2axjbkh
Lean Mode Nutrition: bit.ly/2aTbjcd
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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Check out www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
I have been following Guru Mann for ages now and I strongly believe that he is the best fitness advisor of all. He is so knowledgeable. More importantly he really tries to help people, he gives honest reviews on Supplements and gives a great advise on nutrition and bodybuilding art. Truly loveable. Cheers brother!!!!
Who also thinks that he looks like the younger brthr of vidyut Jamal ...😂😂😂🤣
He is elder😅
Hnn bhai
@@khushpreetsingh4167 but he don't look so elder
@@sUshantkumaR-px1xo correction Vidyut is few months elder than him
dono ki age same hi hai aur almost height bhi
my mom says for my guruman poster in my room k ye ladka itna sook gya hai , aur tu iske tarah banna chahta h😇
Mtlab
But he is fit, not sookha hua
sahi 🤣🤣
🤣🤣
Exactly. I hate below 10% fat. I like to eat normal. But I don't overeat..
Guru sir thank to you i have lost 3 stone in bodyweight. You have changed my life i honestly cant thank you enough.
Perfect Physique. You are truly an idol for all Indians. Another quality upload thanks!
Not only for Indians but for other nationalities as well.
guruman is our doctor. 🙌💪
Tiger Shroff give me gurumann apps link
Tiger Shroff
fake tiger shroff
loved the background music
Background music ka name pta hai
A\11a1pa1ppp11\apap\aää11s5💉44574a74174477a
@@jainrahul290 ye music ka name hai
@@harmandeepgill8408 ua-cam.com/video/snyrYOyec8U/v-deo.html
I also
He is the real ideal and real very genuine person... respect 🙏
Great video. 4% body fat means some shoot is going on.
You got it👍🏼👍🏼👍🏼🤗
Vinod Pandey
33 age pe 10% body fat
slaute to u man 💪
@@GuruMannFitness wow this is the first time you responded!
Yep😊😊😊👍
@@GuruMannFitness Hahahaha
😅😂😂
3:11 Chal jhoota 🥴😕 (in Akshay Kumar's voice)
Bhai tu toh bhagvan🙏 hai,joh 8 saalo se 5.5~6 % body fat maintain rakhi hai🤭.
_Achho~achho ki 10% maintain karne me hi phat ti hai_ 😌😌 .
*Shaabaasssssss👏👏🙏
_I know Guru Bhai tumhare pass bahut jyada knowledge hai👨🏫 lekin "body fat" ke bare mein tumhe or thoda Gyan lena chahiye🙏🥴..._
{{ Koi bhi dekh k bta dega ki, ye 9~10 % "Body Fat" hai😄😆😅😂😇}}
Ur so kind hearted .. U have a good heart Mr...guru Mann god bless you beyond measure..hope to see u in USA....
Try the speed 0.25 or 0.5 😂😂 u will laugh as hell!!
Aman Varshney 😂😂👌tried
😂😂😂😂
😂😂😂😂bangi saala
Bhoadi k padhai kr lo
🤣🤣🤣🤣
jangl me Tarzan😂😂😂
Hahahaha😄😄😃😀😀😀😅😂😂
3:11 Chal jhoota 🥴😕 (in Akshay Kumar's voice)
Bhai tu toh bhagvan🙏 hai,joh 8 saalo se 5.5~6 % body fat maintain rakhi hai🤭.
_Achho~achho ki 10% maintain karne me hi phat ti hai_ 😌😌 .
*Shaabaasssssss👏👏🙏
_I know Guru Bhai tumhare pass bahut jyada knowledge hai👨🏫 lekin "body fat" ke bare mein tumhe or thoda Gyan lena chahiye🙏🥴..._
{{ Koi bhi dekh k bta dega ki, ye 9~10 % "Body Fat" hai😄😆😅😂😇}}
Shows the dedication and hardwork put behind the cameras ! Salute Sir...❤👍inspiration....
Kya body hai💪👍
I really really like the MUSIC at the beginning, really impressive.
I just love this guy
. he is honest.. and actually has knowledge of his work..
bhai jungle me kya kar rahe ho? 😂😂
Bhai jungle me mangal kar rhe hai
+chhayank vasava 😂😂😂
havan Kar rhe hai
Sachin Sharma jangal me bhagti kar rahe hai shayad..😂😂😂
😂😂😂😂😂😂
bhai great piece of information... lov u keep rocking...
❤️
lalit banga
Mad max
U r way of explanation is very nice and easy to understand thnks bro...
im from Pakistan im big fan you. Great respect from Pakistan
Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)
Struck for words to describe ur body...ur damn superb sir...I'm a bangalore girl following each and every tips given by u and finding hell lot of differences in my transformation....Kindly make a video for getting six pack abs..
aap ne to sab ki vat laga di ...he..guru matlab samjane me bhi guruji wow salute
Guru maan is the best fitness trainer
Guru Mann Meri yeh Request hai ke Subha khali pet koun sa foods&fruits Na khaye yeh topic par aap video banaye...
u r looking awesome!!
so perfect
nice guru u r real guru of fitness
+Alisha Chabukswar
yo dear!!!he is actually the real man!!
simarpreet singh toh saale tu kya duplicate hai???? 😂😂😂😂
Mohammed Kaleem
papa ko aise bolte
bete
rajesh Singh ye logic hua..punjabi hai toh heavy rho....i am also from punjab....and now people here changing their mentality...grow up
Sir, u r real Guru.... Who always gives the true advice... As compare to those who makes six pack abs in a week 😀😀
I just thinking 💭 this morning how to check body fat percentage and then I saw in my UA-cam videos news feed and I’m impress very very happy 😊 appreciate and thanks you so much for the video 💯 😘😘
Hi Guru Sir, your videos are very informative. Thank You very much for that
I am a working professional, and a Semi - professional Football Player, I have a Lean Body type, but due to my work , as it a desk job, I have gain some Fat around my Tummy. I use to manage my Football Practice and Gym. (alternate days of gym and practice)
I want a program for my gym, as I get 3 days in a week for the GYM, and a diet that I can get back to my old self.
love u Bhai AAP ki wajaise mere abs aur muscle ayye Very thanks!
Bhai beginners k liye Schedule btao na yr
Pre nd post workout diet kya honi chaiye
Weight gain nai krna ho usko muscles me convert krna ho to?
5 years ago I used to watch doremon but now I'm watching guruman
In 0.5 he talks like a bored government teacher 😂
sir please show some legs routine by wearing some shorts...thanks
i love this channel ! Amazing piece of information with deep Facts . Salute you Sir
i have seen many video channel which r about fitness but ur r channel is best among all other channel.
you are tha ideal bro motivate hote hai hum aap SE mere SE koi puch taa hai exercis yaa kuch aur supplimant etc mai unko he bolta hu open you tube and search guru maan fitness waha aap ko had chij kaa knowledge milegaa
Great aesthetics buddy!! Inspired
so some kids (maybe who born after 2000 ;; no mind there btw) thinks he juiced..bachcho...he is doing exercise from last 16 years ,,he is educated,, thats why he is like that...ttum salon khate dhang ka nahi,exercise karna nahi aata..aur jahan badiya body dekhi,shuru ho gae rone...he is juiced...he is juiced...tum log juiced ke baad bhi na bana paoge..aur bana li to maintain nahi rakh paoge..zyzz ki tarah sidhe uppar jaoge lol
kya
Gurumann is simply overrated..
@@rag1201 just look at his videos just look how much knowledge he always try to give he is not overrated he is underrated idiot
Rags he is not overrated u r idiot, that's the problem
@@rag1201 and you are simply a fucking pieace of crap😂😂😂
I salute you gurumann to make India healthy
Thank you sir for the vital information. It was very productive
State-Orissa
Country-India 🇮🇳
❤️❤️❤️
👌👌👌👌👌thnku big bro.✌
sir thanku very much i want also need to know.how to measurements body fat thanks again
Guru jii ek baat tou samjh agaye me pakistan se belong krta hun or me kbhi soch bhi nahi sakta ke app ki video like kiye bagair chala joun.. But jo log app ki video dislike krte hain woh definetelyy koi app ke apne hi hongay.. kind of asteen ke sanp.. jo har kisi ki zindagi me hoten hain..
guru maann is my fav natty body builder !
Nice body. Glad u r fit and fine. Love u & ur muscles....❤️ 😘
That's pretty gay.
Your body fat percentage is around 10%
In 4% you will se striations every where
True.. 4% is insane stage ready shredded.. People get so confused about body fat percentage after watching this.. No disrespect he looks very good 10% is awesome for people
@@justreact1027 ya dude
Professional athletes compete around 5% body fat
4% is necessary fat below that person will die
Coz he's holding water in his body
Bodybuilders completely dehydrate themselves by doing carb loading
Bhai ki body se water nikal do striations dikhengi
Google for andres munzer and helmut sterbyl you will get to know what 4% bodyfat looks like
@@HamzaKhan-bc5xq even at 8% you'll start to see striations even without dehydration.. Even top level athletes are between 8-12% .. You don't need to be dehydrated and carb depleted to see striations..
To me "Under water fat measurement" is best one. It works on the principle that fat floats and muscles sink.
These were my last measurements:
Outside weight: 180 lbs
In water weight: 150 lbs
Fat %: 30/180 X 100 = 16%
pata nai ye kis tarha ke log hy jo guru mann sir ki videos dislike karty hy... damn you haters..
This guy is pretty lean but there's no way he's at 4%. It's widely regarded that 3% is the lowest you can go without seriously damaging yourself. And he is nowhere close to being as vascular as most of the pro body builders are during competition who claim to be at 3-4%. I guess the caliper method just has a larger estimation error when measuring low body fat levels.
abe ghonchu he is natural. agar steroids lega toh vascular hoga na...
Did you even understand what I wrote? I said only pro bodybuilders who go take steroids go as low as 3-4%. And since we know Guru doesn't take steroids and neither is he as vascular as any of the pro builders, there's no way he's as low as 3-4%
Han mujhe pata hai isliye toh ghonchu bola. Guru sir ne bola tha ek video main ki unka body fat 6% normally rehta hai Sirf shoot ke dino main woh reduce karte hain. Isliye toh unhone bola ki itna low body fat rehna unhealthy hota hai
You r serious bro......
Are you always this dense or are you being special today? When you become 3% you LOOK 3%. Seriously, just google before you comment. Look at pictures of bodybuilders at 3% and tell me if Guru looks anywhere close to that.
good work sir
guru bhai back to back video ,aag laga rakhi h apne to
To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are 36, and your neck is 13, your circumference value would be 53
Thanks for did bids dude
u always rock
Looking good men. 💪
Sir you have generally covered up all the areas regarding body building and fitness. i just wamted to know whether the sportspersons should train different from others and what are your recommendation for them
You r pure my dear .. stay happy healthy and blessed
At playspeed 0.5x, he sounds very gayish or drunk lol! Nice video between.
😂😂😂😂😂😂😂😂😂😂just tried it
duddeee😂😂😂😂😂
sir,
please make a video on how to reduce fat from lower abdomen.
You can't lose weight from one particular area. Spot reduction is not possible.
Guru Mann bhai aapki body face persanality fitness toh ek dum kisi hero actors se kum nhi h aapko toh filmo or web series me aana chaiye hum aapko dekhna chahte h waha aap bhi dezarb krte hoooo celebraty field...😎🤗🙋🏻♂️
very clear use of caliper and measurement
please also mention the clean diets which can be enjoyed throughout the year
Hindustan pakistan zindabad Lovly video 😍
Tara da biogain whey review plz sir
Thanks sir ..app itne important information share karta ho
for those who r saying, guru mann take steroids, as 4% bf is nt possible without it
I fucking don't care if he takes it or not ...
he is not endorsing any steroids neither he stresses much on the use of supplements ...he always try to give alternative ,for those who cant afford supplements
obviously those alternates cannot be as good as supplements but its a great help
BHai make video on MILIND SOMAN
THE IRON MAN OF INDIA
bro while following your programme (8 weeks muscular) I am been caught by fever and cold. So I have to change my whole diet for 2-3 days.
Will it deplete my already build muscle?
Being cold is because of low bf% you cant fix that unless you get them higher
thanks guru maan for letting us kn abt how to check our body fat
Bhai best guruman I will ever see
4% body fat 😮
Guru Mann don't mind but in starting 0:05 sec pe Trainer ki spelling galat likhi he..please check.🤗
Sahi kaha
Waooo i got body fat caliper analog from market and my fat percentage is 15% and i am working on it to reduce to 5 %. Thankx to guruman sir. Luv u alot. Wants to meet u .thanku very much sir. Plzzzz upload such more helpful videos
bhai u r great, and ur information is really very useful. thanks for ur researches buddy.
bro one request ....yaha apke kuch haters h...plz unko block kardo....kyuki school m suna h EK GANDI MACHHALI SARE TALAB KO GANDA KAR DETI HAI 😂😂😂😁
ATHUL BENNAPALAN muje vo gandi machli tarun gill lag rhi h
home boy... 4% body fat MEANS... you would die in a dessert in about 10 days...
my body fat is close 13 %...meaning i'll survivce in the dessert for 39 Days.......
you tell me who is healthier??
p.s i have abs as well..but stop promoting FITNESS as health.... health is VERY different from fitness...and fitness is a PART of being healthy...but i know a LOT of trainers who are fit..but VERY un-healthy....(heart, liver, kidney, bone problems
lol
true
my uncle had 45% body fat and he died of walking in one day in desert.
allnatural singh you are right
chutiye jhaatu fitness ka matlb bodybuilding nahi hota hai. jhaatpur k chokidar.
Guru Mann, you are great and continue to service in same way
Guru Bhai learning a lot from you.... stay blessed... Love from Pakistan
u r looking damn attractive guru..
*He look like a 15year boy*
BeFIT Indians gaali kam do zara
usne kuch galat kaha ?
ashu mishra he is calling him a kid
Manna pardhe ga bhai ko doctor ki knowledge se upr hai brother
America is land of freedom you can do what ever you want.....
5% Body fat!?😂
dude...might as well come off with what doses of juice you are on
abe chutiye ... wo 16 saal ki mehnat se aisi bdy bani hai ... khair tere jaise chutiye ko ye sb samajh nahi aayega
usne kb kaha ki wo hamesha 4% pe rehta hai ... jb uska photoshoots rehta hai tb hi wo bodyfat km rakhta hai
+Lokesh Singh bhai 4% pe pahuchna is humanely not possible....thats dangerously low even for competition standards!... ...
anything below 6 and ur veins would be popping over from ur entire body....
libido levels drop to near 0
only way is to forcibly dehydrate the body beyond limits by taking insulin shots if it has to be taken below 6%!
kuch kehna nai chahta against guru maan coz he's the only Indian fitness youtuber I admire unlike some other wannabes out der....u can clearly tell by looking at the amount likes to dislike ratio guru maan has compsred to others ❤
Maddy :x sahi bola bhae...ye khud chutiya hai ya logo ko smjhta hai
ye chutiya nai hai.... tabhi iske 100,000 se zyada subs hai.... jo ye kehta hai apne videos pe wo 100% sahi hai....
Bas ek hi chiz hai jo ye sahi se khel gya....logo ko ye yakin dilake ki wo natural hai....jo ki wo kisi bhi angle se hai nai..
Ise kehte hai world class marketing logo ko ullu banake.... but the thing is isse logo ka acchai hi ho rha hai....jo yeh kehta hai fitness ke baare me, wo sab google pe already hai sab researched.... so dont worry... u guys can follow him
yeah eat clean and take steroids...
harshal lagwankar don't take Steroid eat real food and be like goku don't take shortcuts
saiyan prince vegeta ..Lol
Lol
So this is the excuse you give yourself?
you393 exactly.
Masha Allah very good bro u look really good .... thanks for information
Love you gurumaan
Are you on tren maan sahab???
Why u have visible veins in abs...medical science says visible veins in abdomen is a sign of hypertension
sir height kese km kre.
sir meri age 16year and 4 month h
meri height 6 ft. h
sir mere ko height km krni h
plzzzz
tellll mee sir plzzz
GS WEB Wtf?
Kitni kam karna chahte ho
Log height bdhane k liye rote h
Pair katwa do
Dude celebrate ur height
Girls will ignore everything and dye fr ur height
If possible , add few inches to my height and I'll show, how it increases ur popularity between girls
great sir.
proud of you 😊
That's fantastic video of how to get fat measurement and bodybuilding
Kal se me bhi steroid leta hu
Are you even Natty Bruh?
No
+Elite Yo what made you think he is not natty..?? i think he is pure..no juices..!!
razab ali If you know a thing or two about bodybuilding you must be knowing that staying that lean all year around is naturally impossible! He's a fitness celebrity and even if he juice, he can't openly say about it, as his sponsors will drop him.
+Vaibhav Negi 👍
+razab ali saara saal 5-6 percent body fat ?? how is it possible without juice ???
Humare guru.... Guru mann
This is first video of yours guru ji🙏🙏 I see and now I'm completely changed
what's with the fake accent!! Stick to hindi and stop throwing some fake non US accent! It's misleading
u r great Guru ji i m following u b4 1 month nd i drop my weight from 78 kg to 72kg thanku for ur muscular 8 prgm ;-)
What's ur age bro... I too hv sm problem
i am big fan of your guru maan ji. i follow from last 3 month. me losse 18 kg weight. thanks to you sir. please give review on green coffe beans.
wowww!!! looking superb today..😎
Best fitness trainer
I like this..very good way to check our own body fat..thnks builder bro
you are a great man indeed! very helpful! all the videos you post are awesome! thank u.. :)
guru bhai ..... abbot dino se ek baat kahni thi apse....