How Face Fat destroys your looks, and how to fix it *MOTAPA*

Поділитися
Вставка
  • Опубліковано 12 лип 2023
  • FIX YOUR FACE AND YOUR LIFE TODAY
    www.chadtag.com/p/chadmax-fac...
    .
    .
    .
    . If you want to talk to me one on one on a phone call
    www.chadtag.com/p/coaching-ca...
    How to loose face fat hindi || how to loose face fat instantly hindi || how to loose face fat hindi
    1 how to loose face fat hindi
    2 how to loose face fat double chin hindi
    3 how to remove face fat
    4 how to reduce face fat
    5 how to fix face fat
    6 how to remove face fat instantly
    7 how can I remove face fat
    8 how to remove face fat hindi
    9 how to improve your appearance
    10 how to improve looks
    11 how can i improve my looks
    12 how i improve my looks
    13 how to get attractive face in hindi
    14 how do i improve my looks
    15 how to look attractive in hindi
    16 how to improve face cut in hindi
    personal information
    FIX YOUR FACE AND YOUR LIFE TODAY
    maradpill.gumroad.com/l/cnbrc
    My Insta / chadtagyt
    Check Out my website : www.chadtag.com/
    Join my discord server
    / discord
    Contact mail: chadtag4404@gmail.com
    Your enquiries
    how to improve face looks hindi
    how to improve face looks
    how to improve face structure
    how to improve facial looks
    how to improve face appearance
    how to get better looking face
    how to improve face structure in hindi
    how to improve face cut in hindi
    how to improve face cut
    how to improve face attractiveness
    how to enhance your facial features
    how to get better face cut
    how to improve your facial features
    how to improve facial attractiveness in hindi
    how to get better face structure
    how to get better face symmetry
    how to improve your facial structure
    how to improve facial features naturally
    how to change your facial features
    how to change your facial structure
    how to improve your facial appearance
    how to improve face features
    how to improve face shape
    how to improve face size
    how to get better facial features

КОМЕНТАРІ • 1,1 тис.

  • @HAWKsHere
    @HAWKsHere 11 місяців тому +1414

    “You can always be thinner , look better”

    • @ringworld7
      @ringworld7 11 місяців тому +88

      Patrick Bateman🗿

    • @fh3102
      @fh3102 11 місяців тому +45

      @@ringworld7 *Pratik batan

    • @OFFICERMMviewsyearsago
      @OFFICERMMviewsyearsago 11 місяців тому +27

      Pratik bhotmahan

    • @LionKing-oj8gx
      @LionKing-oj8gx 11 місяців тому +12

      That's why I am thinner

    • @sankarmarndi52
      @sankarmarndi52 11 місяців тому +17

      ​@@OFFICERMMviewsyearsago* Pratik Bat mohan Singh 🗿

  • @Superman-cavill
    @Superman-cavill 8 місяців тому +460

    "You can always be thinner, look better"
    ~ Christian bale

  • @suuuiiii
    @suuuiiii 11 місяців тому +261

    8:58 video starts

  • @chadtag
    @chadtag  11 місяців тому +76

    My Insta instagram.com/chadtagyt/
    Check My *FREE* article on "How Face Fat Destroys Your Looks" www.chadtag.com/2023/10/how-facial-fat-destroys-your-looks.html
    www.chadtag.com/2023/10/how-facial-fat-destroys-your-looks.html

    • @Mythpathz
      @Mythpathz 11 місяців тому +2

      OK bro I have question what's your opinion on Vidya Balan face and body

    • @itz__casanova
      @itz__casanova 11 місяців тому

      Bhai how to be sexy bnao full detailed like zayn malik/ Pattison/ cruise

    • @Snkrnet
      @Snkrnet 11 місяців тому

      ​@@itz__casanova😂😂

    • @itz__casanova
      @itz__casanova 11 місяців тому

      @@Snkrnet bhai just psychology based vedio request ki h😅

    • @vaibhavbiliya
      @vaibhavbiliya 11 місяців тому

      Bhaiya weight gain nhai ho rha please sowl problem 😢😢😢😢😢😢

  • @fakidarman131
    @fakidarman131 10 місяців тому +102

    a perfect balance of nutrition, balanced diet, good sleep and tongue posture(mewing especially from childhood) will literally give tremendous definition to your face as well as your overall physique.

    • @PCTECH9065
      @PCTECH9065 11 днів тому

      i am mewing at 13 hope het better in a year

  • @sammoeditz8849
    @sammoeditz8849 11 місяців тому +7

    After searching many times atleast i found a real knowledgeable video

  • @priyanshuyadav7720
    @priyanshuyadav7720 11 місяців тому +16

    One of the most awaited video i guess thanks for covering this topic bhai

  • @ineffableworld1306
    @ineffableworld1306 7 місяців тому +25

    Bang on video !💯 this is the perfect video for us who want to reduce the body fat throughly 😁

  • @krisskriss826
    @krisskriss826 11 місяців тому +26

    Most unique content I have ever seen bro🔥🔥🔥🔥

  • @sonicrdash1227
    @sonicrdash1227 11 місяців тому +14

    bro is the best self improvement utuber 🗿

  • @hamidkiani2025
    @hamidkiani2025 11 місяців тому +278

    I think a big advantage that male have over female in terms of looks is beard cause if you can grow a full beard it can litterly hide all you bad facial featues

    • @harsh1294x
      @harsh1294x 11 місяців тому +36

      bss lower jaw he to hide krti h beard vo bhi tb jb body fat kam ho

    • @shounenking313
      @shounenking313 11 місяців тому +21

      Clean shave bhi accha lagta hai specially mere jaise logo ke liye.

    • @adrianramirez6848
      @adrianramirez6848 11 місяців тому +25

      nahh. beard has nothing on makeup.

    • @Shubham-et8qk
      @Shubham-et8qk 11 місяців тому +8

      Aur mere jaise jinki beard hi dhang se nhi aati 😂

    • @existentialCrisis4939
      @existentialCrisis4939 11 місяців тому +20

      Sabke nahi aati Laxman

  • @masudkhanvlogs8061
    @masudkhanvlogs8061 7 місяців тому +18

    Here our own guy called THE KING KOHLI.. look at him when he was new in the international cricket how he was chubby, look now, at the age of 35 still he is so handsome even though 25 yrs kids fail in front of him. The reason he focus on his fitness and diets..Keep working hard you will get the result.

    • @Notorious160
      @Notorious160 7 місяців тому

      25 saal ka kid hota hai kya chutiye

  • @user-ux7fn2cd3b
    @user-ux7fn2cd3b 7 місяців тому +18

    kuch bhi bolo, ye banda unbiased reviews and tips hi deta hai... most honest health coach on youtube right now. 🌺

  • @shubh_kaushal
    @shubh_kaushal 11 місяців тому +210

    Bro could you make a video on those skills that every man should master at thier self destruction journey ?

    • @sanemi360
      @sanemi360 11 місяців тому +16

      Yeah needed that

    • @chadtag
      @chadtag  11 місяців тому +56

      sure

    • @godalfred2266
      @godalfred2266 11 місяців тому +7

      Self destruction is more important than self improvement

    • @odinson1243
      @odinson1243 11 місяців тому +4

      ​@@chadtag
      Bhaiya, please make a video on how to get rid of gyno or chest fat or man boobs
      And how to identify if it's only chest fat or gyno
      😢😢😢

    • @Redcyrus69
      @Redcyrus69 11 місяців тому

      ​@@chadtagbro mere bhi face pe fat sbse phle ata h or Mere abs bhi h me already 11 percent body fat pe hu or lean hounga to body bkr dukhegi bale face acha dikha to me soch rha hu bulk krke cut karu kya ye sahi h ?

  • @MasculiineGuy
    @MasculiineGuy 11 місяців тому +142

    Calories deficit explained like a legend 👏👏❤

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому +3

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

    • @Zila950
      @Zila950 10 місяців тому

      stretch and exercise more@@Prof.RiVONxOP

    • @yayharsh
      @yayharsh 10 місяців тому +1

      @@Prof.RiVONxOP it's also depends upon your genetics maybe your height will be 5'7+ maybe it's remain same as it is !

    • @Aizen_YT
      @Aizen_YT 9 місяців тому

      My dad is 5'7 and my mom is 5'5 and i am 5'8.5

  • @imokay17890
    @imokay17890 11 місяців тому +26

    11:32 bro this looks give me chills 🥶🥵🥶
    Such a handsome boy 😍

  • @u2b176
    @u2b176 4 місяці тому +25

    Ashish chanclani enters the chat

  • @thecharley007
    @thecharley007 10 місяців тому +13

    kafi sal baad koi bhai mila jisne sach bat boli Thank you bhai hame motape ki pareshaani se nikalne ke liye 😄😄

  • @waseemmushtaq4343
    @waseemmushtaq4343 9 місяців тому

    One of the best video I have ever seen in my life I never comment on video but this video forced me to comment...

  • @jakiakamal1
    @jakiakamal1 4 місяці тому +1

    Best one!!! Finally, I found an useful video to lose weight. 👌

  • @Tenomplays
    @Tenomplays 5 місяців тому +5

    Fully agree with all of your thoughts brother.. thank you

  • @giyu678
    @giyu678 11 місяців тому +9

    Thanks bro for everything❤

  • @Storifiedyt
    @Storifiedyt 6 місяців тому

    Very Informative video brother, thanks a lot.

  • @animaliman
    @animaliman 3 дні тому

    Right 👍 bro
    And thank you 🎉😊

  • @Ansh_Kumar128
    @Ansh_Kumar128 10 місяців тому +4

    U are the best trusted utuber for me..... ❤

  • @killerop6964
    @killerop6964 11 місяців тому +93

    This guy is the best UA-camr in india! 💛👍🏻

    • @mattyff7674
      @mattyff7674 11 місяців тому +2

      Yes bro he spitting only fact👍👍👍👍👍👍

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому +2

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

    • @YOICHII04
      @YOICHII04 6 місяців тому +1

      @@Prof.RiVONxOPi don’t think u will grow much now…maybe 5’7 or 5’8 but who knows? Eat healthy, keep up with the exercises

  • @funfacthindi9438
    @funfacthindi9438 11 місяців тому +2

    Thanks brother you are giving right knowledge

  • @gursharansingh1509
    @gursharansingh1509 7 місяців тому

    Clear video full of motivation thank you bro like aur subscribe kar diya

  • @amirmohammadnajirali8689
    @amirmohammadnajirali8689 10 місяців тому +5

    Honest video
    Really appreciated ❤

  • @ritik2028
    @ritik2028 11 місяців тому +49

    bro ur the only blackpill creator i like i m losing fat all over body but not face..i m 183 cm and 72.1 kgs
    sorry i commented middway u addresssed the issue further

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому +2

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

    • @Balaji14100
      @Balaji14100 10 місяців тому

      ​@@Prof.RiVONxOPyou can grow up to 20-21 years of age. You will probably surpass ur parents' height. Make sure you're physically active and eat vegetables and fruits

    • @SuryaAgarwal-le3xb
      @SuryaAgarwal-le3xb 9 місяців тому +2

      Bro I'm fat , extremely ugly , and black I look like the guy in the pfp , is it really over for me ?

    • @ritik2028
      @ritik2028 9 місяців тому +2

      @@SuryaAgarwal-le3xb dude if u think like this ur negative image will make a future like this. Start slow and change ur mindset first read cybernetics by maxwell maltz and tryna keep ur head up don't let shit steal ur joy it's not over it will never be.

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 9 місяців тому

      @@SuryaAgarwal-le3xb no bro, just focus on self improvement

  • @ujjalnandankakati8718
    @ujjalnandankakati8718 6 місяців тому

    Best video about fat loss ❤

  • @PrettyboiYT
    @PrettyboiYT 4 місяці тому

    One of best Indian videos on looksmaxxing

  • @PatadeDHarsh-mw6lf
    @PatadeDHarsh-mw6lf 11 місяців тому +78

    Brother u deserve more fame & views ❤️‍🔥

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

    • @lost_men
      @lost_men 10 місяців тому +1

      @@Prof.RiVONxOP you can do sprinting and other practices to unlock your actual height.. you are only 16 that means you are on a safer side for 2 years .. make a routine so you can achieve your height though there are some cases that even if your parents are short you can still be above average in terms of height

    • @sukhagamerz2844
      @sukhagamerz2844 9 місяців тому

      @@Prof.RiVONxOPBai meri b tere jaisi situation thi, Maine Bahut exercise kari par Kush nahi hua or ab neri unarmed 21 saal hai😢

  • @anishmondal1957
    @anishmondal1957 11 місяців тому +5

    Extreme level of explanation 😅😅😅😅😅😅😅

  • @amritbaglari-xl2hw
    @amritbaglari-xl2hw 19 днів тому

    You're right bro .... ❤️‍🔥

  • @ChandanRam-dh5tz
    @ChandanRam-dh5tz 4 місяці тому

    U'r saying absolutely right Bro.

  • @Dhrubamuzic
    @Dhrubamuzic 7 місяців тому +9

    Looks matter karta hai abhi dhere dhere samaj aagya bache se lekar bure tak indirectly kuch na kuch kharab bolte hai mereko.....i don't care but right now in reality i m not in good...so watching videos like your hope it will help ❤

  • @shubham_mahi
    @shubham_mahi 9 місяців тому +5

    All is Ok
    1 Question-
    Agar mai Calorie deficit Diet Follow karta hu par Usme Protein ka content kam ho toh body Fat loss ke sath muscle loss bhi karegi kya? As body need proteins also so kya wo Muscle se protein absorb karegi??

  • @amanmahant447
    @amanmahant447 7 місяців тому

    You are absolutely right bro 👍

  • @GYMSAYYADAnsari
    @GYMSAYYADAnsari Місяць тому

    Is duniya me jitne bhi UA-camrs he 😊❤❤ sabse achha is ka video he

  • @sajedkamal1
    @sajedkamal1 11 місяців тому +15

    Very honest and genuine person .... Thank you for this awesome video❤

    • @chadtag
      @chadtag  11 місяців тому

      Glad you enjoyed it!

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

  • @Dudleydavid0443
    @Dudleydavid0443 11 місяців тому +8

    Bro I am so lucky to discover your channel

    • @chadtag
      @chadtag  11 місяців тому +3

      Glad to hear that

  • @mh0527
    @mh0527 10 місяців тому +1

    Bhai thank you for giving information 👏👏👏👏

  • @mystiqsayshi2000
    @mystiqsayshi2000 9 місяців тому +2

    Such a honest and genuine video thanks for the info

  • @archaid1269
    @archaid1269 11 місяців тому +6

    Bro ya doin' awesome, if ya invest on ya accent and way of speech more... It'd be more sophisticated and be much better. A genuine advice cuz wanna see this channel grow🙂

  • @Naxxa.tag_yt
    @Naxxa.tag_yt 11 місяців тому +37

    Kon kon Meawing karta karta Video dhek raha hai

    • @priyaa_rwt
      @priyaa_rwt 4 місяці тому

      Sach Mai yrr 😂

    • @YENOS6
      @YENOS6 3 місяці тому

      Acha yeh ldkiyan bhi dekhti hai 😮

    • @Mystifiersky
      @Mystifiersky Місяць тому

      ​@@YENOS6 fake id hai😂

    • @mrunknown855
      @mrunknown855 2 дні тому +2

      Apni behan ki id chla rha hoga 😂​@@Mystifiersky

  • @gagarmesagar2229
    @gagarmesagar2229 11 місяців тому +1

    Seedhi baat no bakwas 👌❤️

  • @khayyamkhan8588
    @khayyamkhan8588 5 місяців тому

    Truth is bitter.... Love you hogaya bro

  • @5fgamer918
    @5fgamer918 11 місяців тому +19

    I 100% agree with u bro....this is aslo my personal opinion that you told in this video😌💖

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

    • @nitinkaim508
      @nitinkaim508 3 місяці тому

      ​@@Prof.RiVONxOP ur height can grow, but if it's now growing naturally then u should do some exercises to increase it, and stretching

    • @CompulsiveCshorts
      @CompulsiveCshorts 3 дні тому

      @@Prof.RiVONxOPhow tall arw you now?

  • @popshop2196
    @popshop2196 11 місяців тому +15

    Ye banda genuine baat karta hai support Karo daba ke.❤

  • @greenmonstar7779
    @greenmonstar7779 11 місяців тому +2

    Congratulations for 30k

  • @nasa.info.gov.
    @nasa.info.gov. 9 місяців тому

    Best video I've ever seen🔥🔥

  • @harshsurwade3048
    @harshsurwade3048 11 місяців тому +4

    Bro Please can you make a video on
    Skills that every teenageer should have

  • @Whoiam456
    @Whoiam456 11 місяців тому +7

    You deserve more than subscribers 🤲

  • @fazlekerim9486
    @fazlekerim9486 10 місяців тому

    Ur explanation level❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @ITworld4403
    @ITworld4403 2 місяці тому

    Absolutely Right.

  • @jinathosain9751
    @jinathosain9751 11 місяців тому +5

    Keep grinding 😉 you are doing great ❤

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

  • @Prem-vy4lg
    @Prem-vy4lg 11 місяців тому +10

    Ayush you're awesome man ❤

  • @user-bx1tj6cw6e
    @user-bx1tj6cw6e 7 місяців тому

    Very impressive how u worked on yourself

  • @robineftw
    @robineftw 11 місяців тому +9

    Hey man, would you please put subtitles for the videos or make a disclaimer that the video’s in another language for your international audience (US, Europe)? I thought you’d be speaking in english.

  • @aneeshmallick5180
    @aneeshmallick5180 11 місяців тому +22

    Your content is real 🔥

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

    • @aneeshmallick5180
      @aneeshmallick5180 10 місяців тому +2

      @@Prof.RiVONxOP I'm 5'7 and 19yo my dad is 5'6 and mom is around 5'3-5'4
      So according to this maybe u can achieve an approx 5'8-5'9 till 20y.

    • @SuryaAgarwal-le3xb
      @SuryaAgarwal-le3xb 9 місяців тому

      @@aneeshmallick5180 bro I'm 5'8
      I'm 17 now will , wat will be my max height

  • @nasa.info.gov.
    @nasa.info.gov. 9 місяців тому

    Guyz plzz save this guy at any cost🔥🔥

  • @pradeepslifestyle7890
    @pradeepslifestyle7890 11 місяців тому +2

    Calories deficit explaned like a god 😊

  • @dhirendraborde753
    @dhirendraborde753 11 місяців тому +104

    I think under 10% bodyfat is too high to maintain you can 14-15% bodyfat and you will still look attractive

    • @sudarshan1655
      @sudarshan1655 11 місяців тому +8

      Life begins at 12% bf

    • @dhirendraborde753
      @dhirendraborde753 11 місяців тому +5

      @@sudarshan1655 only if you have insane amount of muscles

    • @gentletop8910
      @gentletop8910 11 місяців тому +2

      Agreed 👍

    • @sudarshan1655
      @sudarshan1655 11 місяців тому +3

      @@dhirendraborde753 Yeah, 2-3yrs of bulking and cutting and you cain maintain ottermode.

    • @dhirendraborde753
      @dhirendraborde753 11 місяців тому +2

      @@sudarshan1655 what is your current weight and height?

  • @Mythpathz
    @Mythpathz 11 місяців тому +4

    OK bro I have question what's your opinion on Vidya Balan face and body

  • @yuvi8734
    @yuvi8734 9 місяців тому +1

    The only channel i trust on UA-cam thanks bade bhai❤❤❤ love from uttrakhand.

  • @adnansami2552
    @adnansami2552 11 місяців тому +1

    Take love from Bangladesh 🖤

  • @maf9201
    @maf9201 5 місяців тому +11

    I am 18 yrs old 174 cm , wieght is 68 and body fat is above 18% means i am skinny fat and yes i have a lot of face fat but still my friends calls me you look good and sometime i mog my slimmer face friends now think how i look in slimmer face 😂❤

  • @elenamarcus9588
    @elenamarcus9588 8 місяців тому +5

    I like your way of explanation 🤣🤣 It was to the point but kind of sarcastic 🤭

  • @twmovies__123
    @twmovies__123 6 місяців тому

    Superb experience 😊😊

  • @Sharaduikey1111
    @Sharaduikey1111 11 місяців тому +2

    information 1000% correct dete ho bro 100k soon

  • @animerespect.792
    @animerespect.792 11 місяців тому +7

    This man is True Chad🗿

  • @Krsabc
    @Krsabc 11 місяців тому +7

    I think you forgot biggest example
    Virat kohli

    • @chadtag
      @chadtag  11 місяців тому +4

      My bad

  • @Pragatiibunnywal7890
    @Pragatiibunnywal7890 2 місяці тому

    Thank you so much for this Vedio i was so confused about my Chubby face thanks ❤i hope you growww more and more ☺️🥰

  • @WarlecsEditz
    @WarlecsEditz 6 місяців тому

    Best channel❤❤

  • @craylixart
    @craylixart 9 місяців тому +10

    that "tumhari asshole kesi hai" at the end made me burst out laughing 😂

  • @euzineu8091
    @euzineu8091 9 місяців тому +9

    if you increase your weight than you will become physically and mentally strong but if you decrease your weight than you will be physically attractive (so Gym is the best option left)

    • @chumair9095
      @chumair9095 6 місяців тому

      Bro muscle gain krne se b to face kitna chota aur attractive dikhta face ki fat b loss hojaati ha ap sai kh re gym is the best option.I also chose this option three months ago and actually it's working

  • @Fax-sv3pf
    @Fax-sv3pf 11 місяців тому

    Bhai nice yrr nice explanation

  • @abouttezpur..8544
    @abouttezpur..8544 11 місяців тому +1

    Bhai tum bahut agge tak jaoge...🤲🤲

  • @r4ufe8jd
    @r4ufe8jd 11 місяців тому +21

    Bro I removed my face fat but nothing that much chanded.I think communication skills are important also.

    • @adrianramirez6848
      @adrianramirez6848 11 місяців тому +12

      bruh its necessary but if u have bad bone structure it wont give drastic results. maybe fix other flaws.

  • @saouvravkamustikar87
    @saouvravkamustikar87 11 місяців тому +5

    Bahi tumhare baat sei sahmat hu...lekin jiska already V face shape hai unko tho thoda cheek rehne sei hi ache dikhenge🤘

  • @SANKIFF03
    @SANKIFF03 5 місяців тому +1

    Wahhh Bhaiii ❤❤❤❤

  • @yashrajverma6758
    @yashrajverma6758 11 місяців тому

    you are really a BIG BROTHER

  • @Tushar-AntiPorkistani
    @Tushar-AntiPorkistani 10 місяців тому +26

    also, a teenager should not do calorie deficits for prolonged time.
    it'll stop you from reaching your maximum potential height.
    so as a teenager always eat more than your requirement if you're not too fat.

    • @adityeahh2135
      @adityeahh2135 6 місяців тому

      it depends more on the micronutrients than calories, you need to reach your daily vitamin D, calcium, protein and many other growth important nutrients. If you can reach them in a calories deficit then it doesnt matter

    • @Tushar-AntiPorkistani
      @Tushar-AntiPorkistani 6 місяців тому

      @@adityeahh2135 teenagers can't focus on all of that because it requires good diet which requires good expenditure.
      Plus a lot of people are vegetarian and all these are hard to get in a vegetarian diet without designing it perfectly which is very hard.
      It's best to not take risk.

  • @arshad4772
    @arshad4772 10 місяців тому +5

    if we lower our overall body fat percentage which is less than 20% and also by practicing meowing we can get good checkbones and jawlines

    • @alkapremlokre2988
      @alkapremlokre2988 8 місяців тому +1

      If you are lean (even if some what skinny fat) you chin fat will be the same as some one with decent abs. Because there is is limit to which you can reduce your face fat.i have observed this in real life

  • @Nin_Cada
    @Nin_Cada 5 місяців тому

    😭😭bro, thank you🖤

  • @vishalmore4921
    @vishalmore4921 11 місяців тому

    Bhai tu great hai yar, kudh mi etana badalav kaise kiya , motivation kya thi

  • @sameersyed5308
    @sameersyed5308 11 місяців тому +3

    he is right just eat in cal deficit and workout daily plus walk 90mis or climb 30mins stairs result will come in 90 min no need to anything and yeah take daily protein for energy and maintain body muscle

  • @jjvirus1637
    @jjvirus1637 9 місяців тому +7

    my weight is 60kg....have fat around the face, and upper portion of neck....will losing 5 kgs from my body be sufficient to remove this fat and other fats also from the body?

    • @sufyankhan5353
      @sufyankhan5353 6 місяців тому

      5kg is more than enough bro 3kg will help you alot

  • @laksh_saikade_015
    @laksh_saikade_015 7 місяців тому

    Ye badhiya tha guru ❤🎉😂

  • @kmarafatulislam9445
    @kmarafatulislam9445 9 місяців тому

    So underrated bhai😔❤️❤️❤️

  • @fh3102
    @fh3102 11 місяців тому +4

    Never knew that you are a wrestling fan😘

    • @fh3102
      @fh3102 11 місяців тому +3

      Wat da falk is da emoji

  • @Erehh02
    @Erehh02 11 місяців тому +19

    I'm skinny (not too much) but I have a little bit fat in my belly and face so if I start consuming less calories I will look more skinny what should I do about that?

    • @chadtag
      @chadtag  11 місяців тому +16

      Build muscle first

    • @Only-great-minds
      @Only-great-minds 11 місяців тому +1

      @@chadtag how to build muscles

    • @princesundlas6904
      @princesundlas6904 11 місяців тому +2

      @@Only-great-minds to gym or do exercise at home and eat protein rich foods

  • @yogendarjain7460
    @yogendarjain7460 8 місяців тому

    Gud explanation bro

  • @rahulshendre7089
    @rahulshendre7089 11 місяців тому

    great one bro

  • @2OUTof10LOOKINGguy
    @2OUTof10LOOKINGguy 11 місяців тому +5

    7:30 same here bro😢

  • @monskill_
    @monskill_ 11 місяців тому +62

    Bro actually spot reduction is possible by shifting the fat to other part of the body that is the method to get lose of fat as you said that genetics so if we do shoulder exercise the shoulder muscle grown and the fat of shoulder is shift to down areas there are no any type of thing that is not possible❤

    • @dashk1233
      @dashk1233 11 місяців тому +9

      abe yaar kaise samjhaon see fat is a thing your body uses the energy as whole and fat as whole so even by chance if spot fat reduction is possible its through something un natural and cannot be accomplished plus their is no thing as fat shifting eddie hall is a strong man but still got muscles and fat do you see his fat shifting ? no because fat is a cell stored in skin and above muscle so it covers muscles and not take the place of it and whoever told you spot reduction is a total idiot because our body works as whole not independently as all body parts are controlled by one brain

    • @monskill_
      @monskill_ 11 місяців тому

      @@dashk1233 jaise jab hm patle hote h and mote ho rhe hote h tb sbse pehle hamara jo stomach h wo mota hota h phir dhire dhire wo all over body me chla jata h to agar kisi part ka hm exersice krte h to wha ka fat use hota h and wo fat ko use krke khtm krne lagta h usually face fat ka to pta nh par agar kisi body part ka krte h like shoulder arm and legs or cheast then the fat of that place is use to build the muscle that'why is we do abs workout the abs going see after 1 month but actually me fat khtm nh hota abs strong hote h and wo isi wajh se jyada visible hone lgte h and jo bhot fat h usko to bhot time lgega agr wo spot reduction try krega to isiliye usko khana kam krna parta h bhot agr hoga to khud socho muscle ban rha bhi hoga to kaise dikhega spot reduction is possible for skiny fat guy or min20% fat

    • @rishabhinc2936
      @rishabhinc2936 11 місяців тому

      ​@@monskill_true

    • @blitzgolu123
      @blitzgolu123 10 місяців тому +1

      spot reduction of fat is a myth

    • @Prof.RiVONxOP
      @Prof.RiVONxOP 10 місяців тому +1

      #offtopic
      i will turn 16 next month, I am 5'6 my dad is 5'7 and mom is 5'5. will my height grow now? what is the maximum height i can reach and if I reach then at what age I can reach?

  • @alirajput561
    @alirajput561 10 місяців тому

    perfectly explained. Thanks bro

    • @chadtag
      @chadtag  10 місяців тому

      Glad it helped

    • @alirajput561
      @alirajput561 10 місяців тому

      @@chadtag I always had a thought why only my face and belly stores fat instead my arms stays the same whenever my calories a bit high. I' m now starting calories deficit routine. Thanks again for helping out people like me.

  • @KD-63
    @KD-63 9 місяців тому +1

    Right on ✴️

  • @whatthehellareyoudoinghereO_O
    @whatthehellareyoudoinghereO_O 11 місяців тому +3

    Ha lol i think im kinda lucky in terms of genetics cuz i have a pear shaped body, meaning my hips and thighs are larger than my upper body and because of that i don't really gain that much fat on my waist i have like a 25 inch waist even though im like 81kg but on the other side i have a round face and my cheeks get fuller the moment i gain a pound or two but i still don't have even a little double chin? Meh my genetics are weird haha but i guess it works for me since im a girl so 😭💀