✨HIGH PROTEIN✨ Breakfast Bowls🥚🧀🫑EASY WW Friendly Breakfast Meal Prep | Weight Watchers Recipe
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- Опубліковано 6 вер 2024
- ✨HIGH PROTEIN✨ Breakfast Bowls🥚🧀🫑EASY WW Friendly Breakfast Meal Prep | Weight Watchers Recipe With WW Pts, Calories & Macros. I meal prepped a WW friendly breakfast with these easy, high-protein, Denver style breakfast bowls! Weight Watchers Points & Calories/Macros and additional nutritional information Included down below⬇️⬇️
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Ingredients:
1 1⁄2 pounds Petite red potatoes- cut into pieces
12 large Eggs
8 oz Farmland Ham, Fully Cooked, Cubed
1 medium Red bell pepper, chopped
1 medium Green bell pepper, chopped
½ medium Onion, chopped
6 Tbsp Reduced Fat Mexican Style 4 Cheese Blend
2 Tbsp Chives, or green onions
1 Tbsp Olive oil
1 tsp Granulated garlic
1 tsp Onion powder
1 tsp Table salt, 1/4 tsp for potatoes 1/4 tsp for eggs
Black pepper 1/2 tsp, , 1/4 tsp for potatoes 1/4 tsp for eggs
Wash and cut potatoes into bite sized pieces. Add to a large bowl and add olive oil, granulated garlic, onion powder and ¼ tsp salt and pepper. Stir until potatoes are well coated. Add to a large sheet pan lined with parchment paper. Bake at 400F for about 30 minutes or until fork tender.
While potatoes are cooking; in a large nonstick skillet on medium high heat, add the onion, bell peppers and ham and cook until veggies are softened and ham is heated through.
Meanwhile, crack eggs into a large bowl and salt and pepper. Whisk until smooth. When the ham and veggies are ready, pour in the eggs and cook and stir until the eggs are cooked to your preference.
Divide the cooked potatoes evenly between six containers, placing them on the bottom. Divide the eggs evenly and add to the top of the potatoes. Sprinkle each with about Tbsp cheese each and top with chives or green onions if you wish.
Makes 6 servings. WW Points per serving - 5 PTs. If you are a WW member click this link to take you to the Recipe builder and current plan points➡
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*Nutrition Information: YIELD: 6 SERVING SIZE: 1/6
Amount Per Serving: CALORIES: 334 TOTAL FAT: 16 g SATURATED FAT: 5 g CHOLESTEROL: 436 mg SODIUM: 801 mg CARBOHYDRATES: 27 g FIBER: 3 g SUGAR: 4 g PROTEIN: 23 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
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Hi, Alicia!
These high-protein breakfast bowls look amazing! I think that potatoes, peppers, ham, and cheese all together super well and are very filling, so I know these would be a great way to start the day. I am glad you really seasoned the potatoes very well--it seems like potatoes really soak up seasoning, so it takes a lot to make them flavorful. And of course, it wouldn't be an AliciaLynn video without Greek yogurt--I think it would be a great low-calorie substitute for sour cream.
Meal prep is crucial for having good food on hand so that we don't reach for something we shouldn't so thanks again for this healthy and delicious recipe, Alicia!
Hi, Parnell! Meal prep is definitely one of the things that helps keep me on track with healthy eating. Yes, got to have the Greek yogurt! Thanks for watching, my friend!
I fixed this tonight for supper and had strawberries and blueberries on the side with Skinny Girl poppy seed dressing. It was delicious and so filling. Thank you for a wonderful recipe.
I just recently tried the Skinny Girl poppy seed dressing, it is so good and I bet it was really good with the fruit😋 So glad you enjoyed this, thanks for letting me know!
Totally trying these to bring to work for lunch! Great idea!!
Perfect for that!
Wow- really fresh and healthy and filling. I would eat that everyday if I could!
Same! This is the type of thing I could eat for a long time before getting tired of it.
I sometimes add pinto beans in mine, extra protein .
Love that!
I'm not sure if I can trust myself making this one Alicia😂 I might have to break my arm to keep from eating more than one. Sorry for the
violent sentence, but really so many ingredients to love in this one. I think I'll chance it and make it tomorrow morning anyway! Absolutely
yummy. Hope you're having a great day!💝
😂It is hard to beat potatoes, cheese, eggs and ham!! I hope you love them, Linda!! Happy Sunday!💗
@@AliciaLynnYT Alicia this one's a winner.😋 such a delicious combination and so savory, yum!
Enjoy your day💛 No need to respond enjoy your hubby and kiddo🙂and all your furry friends, hope they're all doing well!
Yum going to make these! Thanks ❤
Hope you enjoy!!
Looks good
Thanks!!
❤❤❤😮😮😮😊😊😊
Good morning, Wanda🌞
Feed me!
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