Day 3/30 done! I went for a run with my dog and ended up on my mat for day 3. Beautiful message. And yes, I have forced myself to do certain poses before. Today, I said, I have nothing to prove to myself or anyone - just kindness to myself is enough. At the beginning of the session, I could not even sit on the ground with my legs crossed. I needed a meditation bench. Now here I am, after day 3, sitting with my legs crossed on the floor. I am beginning to open up. THANK YOU, Tim! I sent the challenge to sister in Manila, the Philippines. She loved day 1. We have both been going through some losses in our family. Would it sound strange if I said this feels like home? Thank you, Tim! This feels like a warm embrace. I am in Eindhoven, the Netherlands! Namaste! 🙏🏼
Day 3 complete. As a complete newbie, Tim, I appreciate your calm voice and direction. It helps me when you say "right" leg forward and "left" arm up, for example, as sometimes trying to follow you, I get the wrong side going haha.
Thank you for today, I was literally lying down on the floor watching my kids thinking I couldn't make it to my mat. But I did. I heard one of my teachers saying once: I never promised myself I would do yoga every day, but every day I wake up I promise myself I will do yoga today.
Sometimes i wonder if you have super powers because all what you say is just what I need to hear at that moment... and not just about the alignement of poses and all. It can't be just coincidences 😅 anyways thank you so much for another wonderful practice! Have a great day Tim!
Hey tim! third year doing the challenge - best way to start my new year. the location with the ocean sounds is an incredible addition to this year's challenge as I am finding the sound of the waves helping to increase my focus and the classes seem to fly by. thank you for this especially since i am on the northeast where it is cold and dark. i do the challenge daily at 630 am before work so you transport me to a warm space!
Yes! I'm doing the challenge in Stockholm and it's such an interesting experience to be surrounded by snow and wind and inside my room there are waves and soft light - and in the middle somewhere my focus and movements. Thanks for your content ✨
Tim!!!!! "This time, with feeling... " For the rest of this practice I was giggling, singing "You can get anything you want... " 😆 It's a whole *new* kinda meditation... A movement! Hahaha Awesome practice tho 💯
A bit late getting started (I blame COVID!), but loving getting back into the flow of things. "Oh, you're over there" hahaha...still giggling over that one. Thanks Tim!
Happy to have completed day 3 as I was especially nervous whether I would be able to do it today. I started a new job today and I was worried I would be too tired in the evening to sit down on my mat. As it turns out, it was just what I felt like doing after coming home from a very positive first day experience. Thank you for being a part of my life. And making it better. I hope i will be able to continue to make time and space for the daily practice during the 30 days. It’s interesting but I am doing dry January and it almost feels like the 20 minute yoga session with you is a replacement for a glass of wine.
Ok, so I might not have ticked on the like and was more focused on practicing yoga as a beginner to mark the sessions, and realize that by the sound of the beach that it’s the same 30-day challenge, but it’s all good, because I’m confident that I’ll finish the year doing yoga on a daily basis and complete three months of more flexible, balanced, and peaceful mind and body. Thank you so much, Tim. I would love to meet you sooner or later. You are an amazing part of my life now. I went through this session with fresh eyes, ears, heart, body, a second time around. And I’m grateful for the forgiveness talk-through as I’m about to communicate something to someone today that requires exactly that. Bless you Tim.
I'm really liking these short and easy practices. I CAN do the longer ones, but at this point I'm just not feeeeeeling motivated ( 😉) to commit to such. Much thanks, T! 😊
Loved this practice Tim! Felt really good - smooth and mellow sequence, yet still quite strengthening - all the right moves in the right order (at least for my body)! Thank you.
I'm getting back into yoga after rotator cuff surgery. This is exactly what I needed: a gentle re-start with lots of good stretching. So glad I found Yoga with Tim!
"Okay, we get it! You're flexible!" 😂 I've mentioned it before Tim, but I love your casual style. You could have edited the part out where you changed your mind and decided not to do that particular pose in week one and it would have been perfectly synched. But you kept it in, making it feel real. You're authentic in your guidance and poses. I really like that! Thank you for your time, guidance and friendly, open invitations to modify according to our own bodies.
I’m on day 3 of this challenge. Having done yoga for the last 43 years I thoroughly enjoyed the last 3 sessions with Tim. His beach seems idyllic compared to the damp muddy Devon view I have. Loved his message and the way he puts it across …and the sound of the sea is beautiful
Wonderful insights in the beginning about how through yoga we become connected with something greater than ourselves! I like short potent classes to start my day. Thank you Tim :)
A hectic day after sleeping in and running errands before and after work, but I happily had this lovely practice to stretch out and relax before bed! Also, I was pretty bunged up with the sniffles but am totally breathing clearly now thanks 🙏
Another chilled-out yoga session that managed to challenge my flexibility, I loved it! I'm already finding my balance to be even better, and only on day 3! Thanks, Tim!
Hello Tim! For whatever reason the calendar doesn’t update with new daily links when I refresh it. It’s only when you send the calendar link that it has a working link to the current day’s YT video. Thanks for doing this program! I love it so far!! Joel
Thanks Tim. Short but sweet flow. Like the way you lead me to my twist without noticing. Kindness was put into the practice today. Much blessings as you continue to guide us in 2024. 👍
Such a nicely paced practice, thank you for another lovely start to the morning. The reminder of how to properly get into pigeon was really helpful. Thanks Tim!
In my past I regularly exercised but now into my late 50s I stopped. Browsing through UA-cam I came across your 30 day challenge, I’m on day 3. Remembering not to do harm to myself, I am noticing how my body is enjoying the gradual opening of my body parts and no discomfort. Thank you 🙏🏾
running behind and hoping to catch up but really love the extra cues, information and wisdom. and the beach of course being in a place below zero degrees rigtht now . thanks from the ❤️
Hello Tim. Thank you so much 🙏🙏. Je suis le défi et c'est mon 3ème jour de yoga avec vous. J'adores le paysage et le bruit des vagues. J'adores aussi votre façon d'expliquer les différentes postures. Merci infiniment. Bonne journée de Paris ❤🙏👍😉
I so appreciated the intentions you gave throughout the practice today. From the introduction to all the reminders of non-violence and the variations of that ❤
Wonderful. thank you Tim. I completed your 30 day challenge a few years back. Your guidance, expertise and generosity in sharing is so appreciated. Definitely in. Sydney, Australia.
Day 3 - enjoying the challenge. I come a tradition of more static style (Iyengar) and have been practising for quite a long time. But as an older person, I believe in trying something new and I’m enjoying these videos. Best wishes from Australia where I live on the far south coast🙏
Very happy to still be with you for day three and feeling strong. I sometimes get twinges in my body and have to stop the challenge after a few days because I push to do what I can and not what I should- and then injure my silly self. I am being non-violent this time around and I am hoping it will be more sustainable. Thank you very much for the classes, Tim.
Thank you, Tim 💚🩷
Welcome Danielle
The yoga with Tim and the sound of ocean … what a wonderful and calming combination 🙏🏻
Thank you
I agree, sound of ocean helps relax🙏
thank you for Day 3!
You're welcome Vijay
This one found me wanting more, thanks Tim. See you tomorrow.
Great to hear
I loved your introduction, that if you blame others you let them control you! Thanks 🙏
Yes! Thank you!
I’m in - Stratford upon Avon UK - animator in need of some flexibility 😂 loving the practice so far🙏
Cool. Thanks
Day 3/30 done! I went for a run with my dog and ended up on my mat for day 3. Beautiful message. And yes, I have forced myself to do certain poses before. Today, I said, I have nothing to prove to myself or anyone - just kindness to myself is enough. At the beginning of the session, I could not even sit on the ground with my legs crossed. I needed a meditation bench. Now here I am, after day 3, sitting with my legs crossed on the floor. I am beginning to open up. THANK YOU, Tim! I sent the challenge to sister in Manila, the Philippines. She loved day 1. We have both been going through some losses in our family. Would it sound strange if I said this feels like home? Thank you, Tim! This feels like a warm embrace. I am in Eindhoven, the Netherlands! Namaste! 🙏🏼
Such nice comments. Thank you
Thank you for creating this challenge to kick of 2024 🙏💫
Welcome Camilla
Thank you. I started to relax during pigeon pose
Cool. Thanks
This program is absolutely fantastic. Amazing way to start 2024. Thank you so much for this, Tim!
You bet!
Joining you for this 30 day challenge from Willimantic Maine
Welcome Joan
❤ everything about this one.
😉
Thanks Tim. Great class.
You're welcome
Another sweet gentle session. Loving the beach and your presence. 🙏🏼✌🏼💕
Thanks Ian
Day 3 complete. As a complete newbie, Tim, I appreciate your calm voice and direction. It helps me when you say "right" leg forward and "left" arm up, for example, as sometimes trying to follow you, I get the wrong side going haha.
Thanks for Sharing!:)
👍
Thank you for today, I was literally lying down on the floor watching my kids thinking I couldn't make it to my mat. But I did. I heard one of my teachers saying once: I never promised myself I would do yoga every day, but every day I wake up I promise myself I will do yoga today.
Nice! Thank you
What a blessing Ty for another teaching 🙏
Any time!
Sometimes i wonder if you have super powers because all what you say is just what I need to hear at that moment... and not just about the alignement of poses and all. It can't be just coincidences 😅 anyways thank you so much for another wonderful practice! Have a great day Tim!
Thank you. You too!
Enjoyed the focus on core stability in the twist. A few wobbles in that challenging one. Thx Tim.
NP. Thanks
I'm in for the 30-day challenge! Thank you, Tim!
Yes! Thanks
Your videos are getting greater and greater! thank you Tim!
Awesome. Thanks
Hey tim! third year doing the challenge - best way to start my new year. the location with the ocean sounds is an incredible addition to this year's challenge as I am finding the sound of the waves helping to increase my focus and the classes seem to fly by. thank you for this especially since i am on the northeast where it is cold and dark. i do the challenge daily at 630 am before work so you transport me to a warm space!
So good to hear. Thanks
Yes! I'm doing the challenge in Stockholm and it's such an interesting experience to be surrounded by snow and wind and inside my room there are waves and soft light - and in the middle somewhere my focus and movements. Thanks for your content ✨
Love the waves in the background..Reminds me to take deep breaths
Twisting felt so good for my lower back, loved this session!
Great. Thanks
That was great! Thank you, Tim! Day 3 on the books!
Cool. Thanks Michel
I love this class with the sound of the ocean in the background. I like to combine this session after an abs class! 🙏
Cool. Thanks
Tim!!!!! "This time, with feeling... " For the rest of this practice I was giggling, singing "You can get anything you want... " 😆
It's a whole *new* kinda meditation... A movement! Hahaha Awesome practice tho 💯
Hahaha! Thanks
I love that you include the sound of the ocean in your videos. So perfect. I miss the ocean sooo much.
Hopefully this helps you connect. Thanks Jessica
Whoa, I lost my daily practice and am now back on track. A quick stretch class is what I needed. Thanks Tim!
Day three done! Thank you! I loved "practice non violence" on the stretch! ha!
Nice! Thanks
Let us practice non-violence! Indeed! 😊
Yes!
Great class! Perfect way to get into the grove for the new year! Loving it!
Glad you're loving it
Wonderful start to the day. Thanks Tim!
Welcome Ray
A bit late getting started (I blame COVID!), but loving getting back into the flow of things. "Oh, you're over there" hahaha...still giggling over that one. Thanks Tim!
Happy to have completed day 3 as I was especially nervous whether I would be able to do it today. I started a new job today and I was worried I would be too tired in the evening to sit down on my mat. As it turns out, it was just what I felt like doing after coming home from a very positive first day experience. Thank you for being a part of my life. And making it better. I hope i will be able to continue to make time and space for the daily practice during the 30 days. It’s interesting but I am doing dry January and it almost feels like the 20 minute yoga session with you is a replacement for a glass of wine.
👍 Best to you on the new job
I love that yoga almost replaces the glass of wine! ❤
Ok, so I might not have ticked on the like and was more focused on practicing yoga as a beginner to mark the sessions, and realize that by the sound of the beach that it’s the same 30-day challenge, but it’s all good, because I’m confident that I’ll finish the year doing yoga on a daily basis and complete three months of more flexible, balanced, and peaceful mind and body. Thank you so much, Tim. I would love to meet you sooner or later. You are an amazing part of my life now.
I went through this session with fresh eyes, ears, heart, body, a second time around. And I’m grateful for the forgiveness talk-through as I’m about to communicate something to someone today that requires exactly that. Bless you Tim.
So good to hear all this. Thank you! We have two in-person retreats coming up next year. Check my website for more information 😉
Thank you so much!!
You're welcome Frances
lovely practice , thank you :)
Welcome Olga
Still going strong. Loved the third eye opening awareness/meditation at the end 👁️
Cool! Thanks
I'm really liking these short and easy practices. I CAN do the longer ones, but at this point I'm just not feeeeeeling motivated ( 😉) to commit to such. Much thanks, T! 😊
Understood. Thanks
Yoga with ocean sounds for background music, perfect especially during shavasana. Thank you so far really enjoying this 30 days.
#3! Some poses, barely squeaked by but feel so much better after.
Great to hear
Day 3!!! Thank you so much for this challenge!
You're so welcome!
Loved this practice Tim! Felt really good - smooth and mellow sequence, yet still quite strengthening - all the right moves in the right order (at least for my body)! Thank you.
I'm getting back into yoga after rotator cuff surgery. This is exactly what I needed: a gentle re-start with lots of good stretching. So glad I found Yoga with Tim!
Beautiful session, calm, serene and mindful. Thank you.
Nice. Thanks
Here for day two!! Did yoga for three years faithfully-but have stopped the last 10 years. So happy to have found you.
Welcome to the channel and welcome to the challenge! Let me know how it goes for you
"Okay, we get it! You're flexible!" 😂 I've mentioned it before Tim, but I love your casual style. You could have edited the part out where you changed your mind and decided not to do that particular pose in week one and it would have been perfectly synched. But you kept it in, making it feel real. You're authentic in your guidance and poses. I really like that! Thank you for your time, guidance and friendly, open invitations to modify according to our own bodies.
I’m on day 3 of this challenge. Having done yoga for the last 43 years I thoroughly enjoyed the last 3 sessions with Tim. His beach seems idyllic compared to the damp muddy Devon view I have. Loved his message and the way he puts it across …and the sound of the sea is beautiful
Thank you Sally
Wonderful insights in the beginning about how through yoga we become connected with something greater than ourselves! I like short potent classes to start my day. Thank you Tim :)
You're so welcome
Loved this practice, very much in line with my home practice. Thank you. Namaste.
Glad you loved it. Namaste
Toujours un plaisir Tim votre guidance merci 🙏 Sylvie 😊🐾
De rien, Sylvie. Merci
A hectic day after sleeping in and running errands before and after work, but I happily had this lovely practice to stretch out and relax before bed!
Also, I was pretty bunged up with the sniffles but am totally breathing clearly now thanks 🙏
Great to hear it
Thankyou day 3 complete. 🧘♀️Great session.
Thanks
Tim! What a great attitude you had on this day. Such fun and thoughtful words. Namaste
Glad you enjoyed it! Namaste
Another chilled-out yoga session that managed to challenge my flexibility, I loved it! I'm already finding my balance to be even better, and only on day 3! Thanks, Tim!
You're so welcome!
Hello Tim!
For whatever reason the calendar doesn’t update with new daily links when I refresh it. It’s only when you send the calendar link that it has a working link to the current day’s YT video.
Thanks for doing this program! I love it so far!!
Joel
Glad you love it and thanks for the feedback.
Yes. We have a glitch... but I'll be emailing the Challenge video of the day each day
Thanks Tim. Short but sweet flow. Like the way
you lead me to my twist without noticing. Kindness was put into the practice today. Much blessings as you continue to guide us in 2024. 👍
Same to you!
The upper chest is not our waist….. Wow Tim, that’s deep! 😊😂 Thanks for todays flow.
Boom!
Thanks Tim, getting back to Yoga thanks to you!
Great to hear. Thanks
So glad I found this channel. On my 3rd day for the challenge. Thank you.
Such a nicely paced practice, thank you for another lovely start to the morning. The reminder of how to properly get into pigeon was really helpful. Thanks Tim!
Glad you enjoyed it!
Thank you, Tim. I love the introduction. Great mottos for the year to start. 🙏😊 Namasté
You are so welcome
Day 3 i am still enjoy this Yoga! Thank you Tim❤
In my past I regularly exercised but now into my late 50s I stopped. Browsing through UA-cam I came across your 30 day challenge, I’m on day 3. Remembering not to do harm to myself, I am noticing how my body is enjoying the gradual opening of my body parts and no discomfort. Thank you 🙏🏾
It was a nice and peaceful flow!
Day 3 we going strong!!! Loving it very much, thank you, Tim!
Cool. Thanks
Thank you. I needed the slow pace, the openings and the ocean sounds. Bless you 🙌🏽
Glad you enjoyed! Thank you 😉
Done! “When we put the blame in others we are giving them power.” Thank you!
You're so welcome!
I’m loving your classes, Tim. 🌊 ☀️ 🧘🏻♀️🥰
Thank you from Worcester, MA! 🙏
running behind and hoping to catch up but really love the extra cues, information and wisdom. and the beach of course being in a place below zero degrees rigtht now . thanks from the ❤️
Thank you Tim! It's March and I like to repeat your classes in the morning. They make my day brighter! My body is more ready for perception
So good to hear. Thanks
Echoing the others, I really appreciate your guidance and useful reminders on practicing gently and forgiving ourselves and others- namaste 🙏
You got it. Thanks Elena. Namaste 😉
Hello Tim. Thank you so much 🙏🙏.
Je suis le défi et c'est mon 3ème jour de yoga avec vous.
J'adores le paysage et le bruit des vagues.
J'adores aussi votre façon d'expliquer les différentes postures.
Merci infiniment.
Bonne journée de Paris ❤🙏👍😉
Thank you Tim. Great intro for a novice like me 🙂
Good morning!! Day 3 completed! Thanks again Tim!! Love pigeon pose it always makes be happy!
Cool. Thanks
Tim - Loved your yogic philosophy you added in this one. Happy to hear more about your journey and perspective!
Thank you
I so appreciated the intentions you gave throughout the practice today. From the introduction to all the reminders of non-violence and the variations of that ❤
I’m truly enjoying the beach. Back in the day I used to go and do my yoga at the beach. ❤
It feels so good after the practice! Thank you so much, Tim!😍
You're so welcome!
I usually don't do yoga in the evening but this was perfect. Committing to doing the 30 day. Thanks for this gift!
Day 3 complete! 🎉 Thank you Tim
Thank you for showing me I was doing these classes violently 😮❤
You're welcome
Wonderful. thank you Tim. I completed your 30 day challenge a few years back. Your guidance, expertise and generosity in sharing is so appreciated. Definitely in. Sydney, Australia.
Thank you Jennifer
Love the beach, missing Ollie though
Day 3 - enjoying the challenge. I come a tradition of more static style (Iyengar) and have been practising for quite a long time. But as an older person, I believe in trying something new and I’m enjoying these videos. Best wishes from Australia where I live on the far south coast🙏
Wise words, mindful practice! Thanks Tim :)
Thank you Tim, I almost didn't make it today, I was feeling very sick but luckily I feel better now, day 3 done ☑
Great to hear. Thanks
I loved all the twists! And the sound of waves is really growing on me :)
really love the twisting poses. Thank you for sharing your practice
Welcome. Thanks
I am loving your comedy during these it makes me feel so much more comfortable! thank you!
Thank you for helping me be kind with myself today. My body and heart both needed it.
You are so welcome
Taking Da y three of the challenge on January 16th and feeling great. Thank you Tim for making it possible!
3rd day completed, I have enjoyed this one a lot!!!! Thanks for sharing!
You're welcome
I have just started practicing with you Tim, so far so good! I love the way you talk & the insights you share. Thank you for guiding us.
Day 3 complete and looking forward to more on day 4.
What a pleasure to follow this challenge every morning thank you 🙏
Glad you like!
After day 3, I already feel so much better Tim! So much wisdom you share both for the physical, mental and emotional parts of ourselves. Thank you☀
Thanks Pam
3rd day in! vamos por mas yoga!
Very happy to still be with you for day three and feeling strong. I sometimes get twinges in my body and have to stop the challenge after a few days because I push to do what I can and not what I should- and then injure my silly self. I am being non-violent this time around and I am hoping it will be more sustainable. Thank you very much for the classes, Tim.