1. Vitamin E 2. Selenium 3. Lecithin 4. Protien and Fat 5. Other vitamins and minerals 6. Nut allergies - Good alternative to nuts 7. Inexpensive 8. Best to eat raw or dehydrated
Its one of my stables in smoothies, along with other kinds of seeds like pumpkin, Hemp and Chia. Mainly for the high protein/fat content in all of them. Its perfect for people working out and are on a Keto diet.
I used to toast them and make sunflower butter, it was delicious. In my vilage at Thrace people were using sunflower seed oil but originaly in more ancient times were using sesame seed oil.
There isnt enought to actually affect you unless you are eating an incredibly unbalanced diet. Thats like talking about steak and saying but there's saturated fats that are bad for your heart hahaha, of course there are, thats why you eat balanced and excercise and boom steak is good for you again. Mentioning phytic acid is pretty stupid.
Take a 1/4 cup twice a day and you'll notice the difference in your health. No more inflammation, no more thyroid problems,, no sore muscles. And whatever else ails you. They really will do your body good.😊
Food sourced vit e is mixed tocopherol not isolated single form alpha tocopherol usually cheap synthetic and no good for you. Always choose whole foods first and food sourced supplements second to get your nutrients.
1. Vitamin E
2. Selenium
3. Lecithin
4. Protien and Fat
5. Other vitamins and minerals
6. Nut allergies - Good alternative to nuts
7. Inexpensive
8. Best to eat raw or dehydrated
Thank u
Thanks
Thank you!
watchcing while eatiing my sun flower seeds
😂😂😂😅😅😅
😂me too
Hey! Me rn 😅
Its one of my stables in smoothies, along with other kinds of seeds like pumpkin, Hemp and Chia. Mainly for the high protein/fat content in all of them.
Its perfect for people working out and are on a Keto diet.
Who's eating while watching??
I'm the one now!
I'm also doing same
@@RaziaSultana-tu5fd 😇
😂
Tbe big bag! The big seds!
I eat sunflower seeds on a regular basis and pumpkin seeds unsalted I luv sunflower oil I buy it on a regular basis 😊
Eating the seeds for enjoyment and relaxation, little did we know that eating.sunflower seeds is so beneficial for our health
Thank you
I used to toast them and make sunflower butter, it was delicious.
In my vilage at Thrace people were using sunflower seed oil but originaly in more ancient times were using sesame seed oil.
So interesting thanks!
SESAME IS BEST OIL ESPECIALLY BLACK SESAME
COLD PRESSED IS BEST IN INDIA V USE ITS GOOD
Great information, thanks!!’👍
Thanks for watching!
@@SuperfoodEvolution you’re welcome and great reminder to get some sunflower seeds next time I go to Fresh Market!
Thank you for mentioning phytic acid.
There isnt enought to actually affect you unless you are eating an incredibly unbalanced diet. Thats like talking about steak and saying but there's saturated fats that are bad for your heart hahaha, of course there are, thats why you eat balanced and excercise and boom steak is good for you again. Mentioning phytic acid is pretty stupid.
I just picked up a 7lb bag of shelled raw sunflower seeds in the bird food section at Farm & Home for 12 bucks.
Score.
Good
Fantasic regard from Croatia.
Croatia! Hello from Arizona!
I sprout them. Actually microgreens. They are amazing. Cut them before the true leaves come out.
Sunflower microgreens are the best, good call!
@@SuperfoodEvolution 😮😮👍👍
p
Does soaking remove the water soluble B vitamins ?
Drink the water...Wash with water then soak them in water. Drink it
I don't understand why the US imports things that it don't need. Now I know where to get my seeds from.
truly ironic...
you forgot to mention chlorogenic acid. Mix the seeds with baking soda and they turn green because of the acid
How many seeds can one take on daily basis
Take a 1/4 cup twice a day and you'll notice the difference in your health. No more inflammation, no more thyroid problems,, no sore muscles. And whatever else ails you. They really will do your body good.😊
I wonder if you can heat/roast them, without losing the benefits...
I mix roasted and raw… roasted sunflower seeds taste so much better…
High in B6... which is a vitamin depleted quickly by alcohol consumption.
Pwede po b yan kainin ng my diabetes po ilng grams po dapat ang Pwede kainin sa isang araw po salmt po
helps to kill time away slowly.
How much sun seeds can we eat per day?
They have found that a lot of Alpha Tocopherol is bad for you. That's a shame because I like sunflower seeds :(
I believe that's concentrated supplements.
Food sourced vit e is mixed tocopherol not isolated single form alpha tocopherol usually cheap synthetic and no good for you. Always choose whole foods first and food sourced supplements second to get your nutrients.
eh lol ?
@@larryc1616 lay mans terms please lol ?
❤❤❤❤🎉
4:25
🌻❤️🌻❤️🌻❤️🌻
Salted sunflower seeds are bad
How
@@QsoWavy unhealthy?
They are too salty as I’m burning my tongue
MY UKRAINIAN FRIENDS GOT ME INTERESTED IN SUNFLOWER SEEDS ❤ SLAVA UKRAINI!🇺🇦🌻
too much omega 6
I should be dead by now