The Benefits of Eating Beets - Dr. Berg
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- Опубліковано 2 лип 2024
- If you’re not eating beets, you’re missing out on some incredible health benefits!
For more details on this topic, check out the full article on the website: ➡️
drbrg.co/3k7geui
Timestamps
0:00 The benefits of eating beets
0:50 Beets and liver detoxification
1:41 Beets for normal hormone levels
2:10 Beets for healthy blood pressure
2:23 Key takeaways
In this video, we’re going to talk about the health benefits of eating beets.
Although beets contain more sugar than some vegetables, the fiber they contain binds to the sugar, which helps prevent blood sugar spikes.
I often consume beets in my salads and beet tops in my smoothies. They are fantastic for promoting a healthy body.
Beets are amazing for boosting your liver detoxification process. They help with the enzymes that break down and eliminate toxins. If you have a fatty liver, it’s a good idea to add plenty of beets to your diet.
Beets can support healthy testosterone levels and estrogen levels.
Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain some of the many amazing benefits of beets. I’ll see you in the next video.
I eat beets the Greek way. In a bowl add cut up beets (after boiling), add onion, olive oil, red wine vinegar (or ACV), spices to taste (salt, pepper, garlic powder or fresh garlic cloves, adding lemon is optional) mix and let it marinate/stand in the bowl for about an hour. It's delicious and if you don't finish it all it can be stored in the refrigerator for a while because beets last very well in the fridge.
'Beets' by Dr. Berg😆
lol
Hahahaha, yes. Beets by Berg. ( :
Amazing! haha
hahahahahaha 😂😂😂😂 good one. he should start selling headphones!
😂😂
Even though this is a 5 year old video, it is still extremely relevant today. Thank you, Dr. Berg for your knowledge and compassion. Please keep educating us.
Beets haven't changed in 5 years
Yeah very helpful, and I just ate some the other day, I'm seeing the results immediately.
Ate a whole jar the looks I received doing so were amusing
This Doctor is my new addiction. Love all his videos.
@@BruceWayne_87 yeah me too
I just had a huge beet salad with arugula, radishes, arugula/broccoli micro greens, broccoli sprouts, with a bit of oranges, extra virgin olive oil, lemon, and pink Himalayan salt...it was DELICIOUS! 😋
But it says beetjuice causes kidney stones 😥
@@Alchemist523 just add lemon juice, or take vitamin C after eating it. Citric acid dissolves the oxalates that can cause kidney stones. But beets don’t have much. You would have to eat an insane amount of beets every day in order to generate kidney stones.
e
I just bought all these ingredients now I can make this salad but I must add feta cheese .
@@jenniferibarra7737That feta cheese gives any salad a nice kick
Dr. Berg, thank you for teaching all of this on UA-cam, I've used all the things I've learned about liver detox to reverse my insulin resistance and loose 75 lbs (dropped 5 pant sizes , lost 17% body fat and 15 inches in the waist), I ordered your adrenal cortisol supplements and I feel a big relief to stress and it was the first one I took, also purchased your special cod liver supplements and they has no taste or smell and no burping , I look and feel 10 years younger, it's taken 18 months to get this far! Thanks again
Can you share the things you did please?
Wow you're amazing! I aspire to be like you^^
That is amazing i would love to be able to do what you did
Been eating about 3 to 5 beets per day for a few weeks. My blood pressure at work was 102 over 62. They actually asked if I felt ok. As much as I'd like to go home early, I felt fine.
Were they steamed or raw?
102/62 is within normal limits. Why would they ask you if you're ok?
@@cg5491 Because most people don't run that low for one.
102/62 it's in normal range 😆 why did they ask you hopefully u have a good healthy life 🙏
1 a day would be okay lol,, why would you eat so many in one day.
I've been eating beets for years. I'm purple now, and have a strange obsession with the music of Prince.
Is it true that too much beet is not good though.
I been eating those from centuries and now im ovsessed with some infinity stones and balancing the universe
Soo funny.....
Well, seems you used beets in a wrong way)))
and its raining Purple 🤣
And the beet…♬ goes on…𝅘𝅥𝅯 ♪ 🎶
::))
You beet me to the punch !
"Beet"le juice!
innerlocus lol
***Beet it; Beet it; don't ya make me repeat it*** -- M. Jackson
I purée raw beet, add lemon juice, chopped apple and add a little cod liver oil. I love how I feel in the morning.
That's great!
But it says beetjuice causes kidney stones 😥
Does the oil even mix?
@@oneshot3216 yes, the oil mixes because of all the fiber. I put about 1 to 2 TBLs per batch.
Dr. BERG Thank You. Getting Healthy one video at a time.
Beets improve blood flow and help in so many ways. Even hair growth and neurological diseases.
I take beet pill supplements (200mg beet root/day) and my blood pressure in two weeks went from 142/96 to 124/84. Of course, I'm dieting and exercising, but when my numbers were barely moving with that alone I started taking the beet supplements. Good stuff.
When did you buy the beet supplement?
Thank you
Is the supplement as good as just eating beets?
@@billdivine9501 No, it can't be.
Hello, what's the brand that you use?
e
I have followed Dr. Berg for a few years now and he is amazing. Thank you Dr Berg.
Happy you found it useful! Be well!
They also have great amount of iron, specially the tops! Great for anemia!
Just went to the store and got a bunch of beet tops. I feel good!
Wow you knew
True!
And pup
Do white beet tops work?
I play this everyday, refreshes me on information.
WHAT IS GOING ON?!!
Dr Berg I love beats I'm a diabetic but I like to make the beats in my shake with beets spinach and an apple I know you said to shave them because of the fiber but mixing it up in the shake will it break down the beat so bad that it won't be enough fiber to keep it from turning the sugar so quick
Berkley and Jensen's love beets are already cooked! They can be eaten cold and stored cold. There are about 5 a pack .
Dr. Berg your endless wonderful articles have changed my life. I have lost 25 pounds of fat and I am completely transformed. I am doing your kale shake every day and now I am adding beats that formula. Thank you so much
Link to UA-cam video?
Wow that's amazing!
Thank you Dr Berg. I have been researching natural ways to lower my blood pressure and came across this video.
Most welcome! Be well!
Thankyou for sharing your valuable knowledge.
Excellent video, thank you! Your audio volume is very low compared to most youtube videos! Thank you
Just made a blended beet pear smoothie, very good...
Beets have tremendous benefits for healthy living. Mostly the liver and area of inflammation and blood pressure etc. I❤ this, thanks, Dr. Berg
Thank you for the info, very useful as I'm shifting towards healthy, living foods and eating lifestyle 🙏
as always, great info
Our family loves beets. One way we like to eat them is put them in vinegar and olive oil. They are very good this way.
But it says beetjuice causes kidney stones 😥
How would you prepare this to eat?
I have been eating beets for many years. all my life in fact.....I love them so much, I add them to everything including my juices and I also drink beet juice. I really love the pickled beets the best
Are you concerned you are getting too much iron?
Great!
Thanks for the info Dr. Berg.
Beetroot + Watermelon + Walnuts + Spinach => Blend it all together, drink it every morning and your body will thank you.
I’ve heard of people buying those and wearing them listening to music. They’re truly amazing plus good for you!
Haha that's a good one
Raw beetroot tastes amazing, sweet and earthy. Grated beets, grated carrot, raisins and lemon juice is an amazing quick salad.
I heard to much consumption causes kidney stones though
@@claudiomonreal4822 what would u say is too much consumption??
@@claudiomonreal4822 heard from who? Dr. Internet? Carnivores ? Supplement pushers? GPs and Convential Medicine Doctors who don't want you healthy
But it says beetjuice causes kidney stones 😥
Great clip thanks!!!
I enjoy eating the Golden Beets raw. Taste something like a Carrot. The only issue is if I eat them by themselves it irritates and causes a burning throat. I have tried a chog of milk, and following it with my meal to help the burning sensation. I have White Coat so I eat beets the couple of days before going to the doctor to have my blood pressure taken. I try grading my daily amount on my salad and see if the irritation lessens.
Thanks Dr. Berg. I just bought 3 nice size bunches of beets from work. I'm doing keto, and just didn't know if it was a good idea to eat the beet itself, due to the sugar, but ya...I can shred them into my salads. Thanks again Dr. Love your videos.
Ferment the beets is very easy, you'll find plenty of videos here and fermenting them gets rid of the sugar, oxolates and won't affect your kidneys and you will still get all the benefits and more is probiotic when fermenting them, and you can use the green leaves and red stalks for smoothies.
Fresh beets I have them every other day at least half blended in a smoothie with organic lemon.
Awesome! This one goes in the cards too! Thanks!
Best Dr. On youtube hands down!
I have always loved beets and buy the organic then cook and pickel them...yum!!
Bought jar of pickled small beets at our local flea-market on Sunday, which really helped with a 3 week bout of constipation I’d been suffering with... (am 62 years old & experiencing few aches and pains lately, so enjoy watching your vids tremendously... from South Africa) - thanks doc...
Almost 100 people gave this a thumbs down? Eat beets gets that many thumbs down? Someone explain this to me.
Human beings man smh... Either they don’t like beets Or they didn’t like the information that he gave on beets
Because it’s not keto friendly
Some people just don't get the beet.
😕it beets me???
They’re allergic to vegetables 😂
Dr Eric all videos are a classy full of knowledge and benefits
Thanks 👍👍👍👍
Glad to know that you liked this post!
Thanks You man
All your videos are excellent
Beet powder is great too if you can't juice beets. One beet juiced equals one table spoon of beet powder. Sugar content is unclear but it tastes 'earthy'. I usually add 3 grams L-citrolline, 6 grams Leucine and 25 grams milled flax seed and make a morning and pre-workout drink. So much healthier than commercial energy drinks.
Nice combination 👍, u need to add garlic too
I put them into my home made V-eight juice! The leaves and stems are the most nutritious parts!
What’s your recipe?
Canning pickle beets couldn't be more simple I got my Aunt Betty's recipe and they are delicious. I use honey for sweetener not a lot but just enough
Thank you for your videos, Dr. Berg. Always awesome.
Very glad to be of help.
I want to make sure if it recommended to eat during keto diet and IF. Thank you .
Thanks Doc, I love beet. Gonna get some
I love Your health tips the most.I wish You all the best.Greetings from Bosnia and Herzegovina! 🇧🇦
Very glad to be of help.
Love your videos ty
What ever doctor Eric berg says is all on point and his advices and knowledge is all on point and his point of views of things on healing is all on point !!!!!!
Your comment is on point
@@nesazinnatun8856 Point by point! :)
I dice raw beets with celery and pineapple! Refreshing and delicious!!!!
That sounds delicious!!
Sounds so delish! Will gives it a try. 😊
I might try that .. thanks
Invite me next time ok sweetie?
Lol her husband will be there as well. 😂🤣
I made a couple dozen jars of beet pickles with cloves & froze 10 pounds beets last fall. The family loves them!
Thank u Dr. Eric ...for your info , and Education .....
Appreciate it very much ...
You're most welcome.
You really can’t beet the quality of the information from the Doc
Happy you found it useful! Be well!
~I always wear a beet-preparing-friendly outfit, due to an unfortunate beet accident, many years ago, where beet juice splashed on my favorite clothes, the curtains, & carpet~
Thank you sir for sharing
I just make fresh juice every day 5 beets and 2 apples and make 2 glass fresh juice soo healthy and also celery juice and carrot with apple soo good .
I have Hashimoto's, and have dealt with it for approximately twelves years after diagnosis. By listening to your videos and comparing other patients, who have had excellent results in going gluten free, etc. and limiting one's diet, I have found good relief. Since that time, I bought and have been using a Vitamix blender for about a month, daily, and I can see improvements; however, my digestive system seems to have been shaken up by the high fiber and the use of all these beneficials vegetables and fruits. So, besides reducing the smoothies or the complexity of the ingredients, what can be done to not feel so out of it?
Before starting this protocol . . . I was overall feeling good in the igestive track, things overall seemed to improve with occassional bouts of constipation, etc. Now, there seems to be moments of irritation, possible inflamation, and definitely a very uncomfortable and at times pain. I have increased probiotics, which took a lot of bloating and pain away, along with enzymes, along with an occasional enema; however, even after doing a parasite cleanse before starting the blendings with kale, spinach, etc. there still seems to be a reluctance of the body to accept this change.
You hear so much contradictions, and it becomes a using of yourself like a lab rat to see what your body accepts and doesn't. I realize that each of us is different, and with different internal situations that we cannot see, except, perhaps, by external symptoms . . . but it still seems that there could be a more definitive process -- especially for those of us on a fixed income that cannot afford all the testings and proddings, etc. The Vitamix was a going out on the limb in order to iimprove health -- not increase uncomfortability and irritation.
Indeed, not everyone can take everything raw. I have huge trouble with apples and broccoli. I now just eat cucumbers and soft vegetables raw and cook/stir fry the rest as short as possible yet still see tremendous benefits.
@@riccia9674 wow. In 2014 I overdosed on broccoli eating it raw and cooked . It was cheap and delicious and it started my irritable bowel syndrome that is still with me in 2019. Much relieved since I have been doing keto for 3 weeks
"You got the beet!" - The Go-Gos Gotta love them beets! What about Beet Roots in capsules? Thank you, Dr. Berg!
Yes. My BP went from 142/96 to 124/84 in two weeks.
Great Doc!
I have psoriasis and beets aggravate it. So do onions and sweet potatoes. My physician told me to stop eating root vegetables. So I have pretty much stopped eating them and my psoriasis has gotten a lot better. I can tolerate garlic if I don't go too heavy with it.
Costco sells them peeled and cooked ready to add to your salad.
That's for all the lazy people
and they never discontinued it, so grateful
I CRAVE beets. Fricken love them.
Dr, i discovered beet Kvass beverage (infused raw beets fermented with himalayan salt), less sugar in beets, it provides me probiotics too, very refreshing since it's slightly carbonated, please take a look at the recipe and tell us what do you think about it please.
The leaves are nice too.
Are beets healthy? Beets me! :)
This may be TMI, but I consistently drank smoothies with a good amount of beets days before my period. Let me tell you, seems like they definitely impacted flow!!!
Omg that's good news. I was terrified when he said it lower estrogen and increase testosterone. I have scanty period and I think I have low estrogen (so dry skin, only fat around belly, facial hair etc) so you think it can balance estrogen? Or at least not make it lower
@JessieJ-tm7sn Most natural supplements or foods (like beets) used as medicine will simply balance your hormones. Anything that is good for the liver will help your hormones and menstrual cycle since your liver is processing your hormones which drive the process.
Buenas tardes, ¿qué otros vegetales añade en su batido aparte de la remolacha?
Sounds like perimenopause.
@@idalyvazqueez
El mejor jugo curativo es 1 remolacha 1 zanahoria, 1 manzana roja de preferencia Fuji, no es batido , para hacer el jugo se usa una máquina exprimidora de jugo, la mejor es una masticating juicer porque no se llena de aire como las exprimidores normales y así no se oxida el jugo. Yo me curé del páncreas usando este jugo diariamente en ayunas por cuatro meses.
Great vid. Thank You Sir.
Dr. berg : Would you please suggest the benefits of white sugar beet, which is used to make Sugar. It also contains high amount of Fiber ( Both Crude and Soluble )
How is best to eat beets, raw ,cooked or here in uk pickled ? 🤪
How about pickled beets (vinegar)?
Thank you Dr Berg, l appreciate your help very much. I do like beets and today l bought some, so they will be on the menu tomorrow.
Most welcome! Be well!
Thankyou Doc👍👍🌟🌟🌟
I had heard that beets were really good for you. But I have stayed away from beets because of the sugar in the beets and oxalic acid in the greens. I now think the good outweighs the bad in beets.
By all means go out and drowned yourself in beet juice lik😂
Cook up a couple of beets, dice them (or just use a can of diced beets). Add a couple of chopped apples and mix in mayo to keep it together. Optional: chopped celery and or nuts. Just a simple delish salad.
OMG the mayo added 😏 I thought only us Haitians do that I LOVE IT!!! I just had 3 beets and diced them up and 1 1/2 tbsp of mayo mixed together DELICIOUS!!!!
@@Isaiah43and10 OMG! My grandmother used to make this and she claimed the original salad was French! I love it!
Omg I think I’ll have to try it! I love mayo on many things,,,
thankyou so much really cool
Great info Doc I use beet juice to make my kombucha, its one of my favorites !
Dr Berg is the best Dr ever! My Dr for 12 years already
Can I use beet root powder and get the same benefits as raw beets?
Earlier I saw a video in which you said they were too high in carbs to use. Saw it a few days ago. If this is new knowledge it would be helpful to me for you to say so.
Beets also contain oxalates and high sugar for keto.....good possibly when having beet juice powder a few hours pre weights session for pump...though easier to take 8gms citrulline malate
Great video Dr Berg - Beetroot certainly seems to have amazing properties and you really notice it in the gym - you can just lift heavier and work out longer. Remarkable, especially when you look at all it's other benefits too.
Studies have shown that it is indeed able to help with those types of physical activities.
I take loads of beetroot powder.
@murphsviews do you mix beet root powder in water & drink it?
Do they have to be cooked or can/must they be eaten raw? Ty
Thanks sir for good information
You're very welcome!
I LOVE THE PLAY ON WORDS MANY USED TO TALK ABOUT BEETS! QUESTION? ARE BEETS ALRIGHT FOR ONES WHO HAVE DIABETES?
I heard about it also having the uric acid.. which can cause Gout.. so moderation is key..
Beets (Oxalates)Beets, like most vegetables, are , but they are rich in another chemical compound called oxalates. Less common than purines, oxalates have the same effect in the human body: increasing uric acid levels in the blood. Add beets to your list of foods to avoid with gout.Jun 12, 2020
Eat lemon and limes to cut down the oxalates. There problem solved.
@@oneshot3216 within how many days lime will remove oxalates
My father is 96 he is very responsible with his diet and one of the habits is to drink beet juice 🥤 reduce with water and squeezed lemon juice
@@othernewsid2 only eats the white from a boiled egg every day and 10 grapes 🍇 half of an apple 🍎 and papaya slice for breakfast
@@patriciarivera8290 thanks 🙂
So I can it beets everyday? Oxalate no problem?
Yo Dr. Berg! Can you please make a video on the beet juice you mentioned here... thanks
Hi another Helpful video and useful information (Thanks)✅💐🌾🌿🌵😎
Well, MJ tried to tell us...but did we listen..?..sadly, no-one wants to be defeated and most were too concerned with showing how funky and strong was our fight...
Remember: “it doesn’t matter whose wrong or right-
just beet it”
Words to live by.
Beets are really good for night vision.
Right. On..thanks..again...
I just bought a new blender got a bunch of beet tops added Apple cider vinegar , lemon juice and vitamin powder (no sugar). Didn’t taste too bad but I need to add ice I think to make it colder but you get a lot of beet tops for four dollars and I don’t know what to do with the actual beets though
Do beets grow of GMO procedures.
Thats funny when i eat beets there is no sweetness that i can taste and i LOVE them
i bought 4 beets today ($1.69) and steamed them. i ate some and it was tasty. i put two in my nutri bullet and made juice, more like a smoothie. cost was inline with Superbeets, so ordered that for convenience. bought 2 got 1 free. $80. 3 months worth.
My curvy wife been popping out twins since she started taking beetroot juice.. her child bearing hips have even got wider.
How much to consume? and if you could do a video on carrot and beet juice for a month for clear skin?
Hi Dr. Berg, Great video as always! What are the "nutrients" you refer to that "enable the metabolism of fat in the liver"?
You are a true blessing! Thx! = )
Choline
@@vedicleo5286 Thanks for taking the time to answer this! I must have eventually figured it our cause I have choline in my cupboard now...lol. Thanks for reminding me what its for!!
Beetroot is a classic old school superfood. Paging Dr Beet 🤪
Excellent presentation. Love from Bangladesh.
Glad you like the presentation. Thanks for watching!
I have been drinking celery + beet + ginger juice after morning yoga for few weeks now. I feel the instant boost of energy. I know eating is better than juicing should I worry about higher sugar intake ??