BEGINNER LEG DAY USING BASIC GYM EQUIPMENT | Full Workout Explained

Shop Oner Active here: oner.shop/naom...
Hey, babes!
Today, we'll be doing a complete lower body workout at the gym targeting everything from your booty to quads, hamstrings, and inner thighs. This workout is perfect for those of you who are fairly new to the gym and are ready to take the dive into the weights section of the gym!
Ready to start using machines at the gym but still not sure how to use them? Check out my playlist here: • HOW TO USE GYM EQUIPME...
Please feel free to take screenshots of the workout diagram included right before and after the workout to easily take this workout with you to the gym!
The full written workout can also be found down below.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
What other workouts would you like to see?
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BEGINNER TOTAL LOWER BODY:
1) Smith Machine Squats | 3x12 reps
2) Kneeling Leg Curls | 3x12 reps/leg
3) Leg Extensions | 3x12 reps
4) Hip Adductions | 3x12 reps
Rest 1-2 minutes between each set.
How to Squat on the Smith Machine: • HOW TO SQUAT ON THE SM...
How to Goblet Squat: • How to Goblet Squat - ...
How to Use Lower Body Gym Machines: • HOW TO USE GYM EQUIPME...
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#NaomiKong #NaomiKongFitness #BeginnerGymWorkout

[@naomikong]

🦵🏼BEGINNER TOTAL LOWER BODY:
1) Smith Machine Squats | 3x12 reps
2) Kneeling Leg Curls | 3x12 reps/leg
3) Leg Extensions | 3x12 reps
4) Hip Adductions | 3x12 reps
Rest 1-2 minutes between each set.
💕 Shop Oner Active here: oner.shop/naomikong

[@johnmulligan5111]

Great Demo Naomi ! i'm looking to incorporate more strength training into my routine and would love to replicate these energy levels ! Great workout !

[@naomikong]

TYSM 🙌🏼

[@s.sflower]

Thank u for these videos!!! ❤

[@naomikong]

Ofc! 🫶🏼

[@bettike242]

What can I do if my gym doesn't have the machine for kneeling leg curls?

[@nicholasiezzi9790]

I hate doing legs. That is the only day I am not excited about going to the gym,

[@naomikong]

We all have that one day-I feel ya! 😩 Hopefully you can find a few lower body exercises you enjoy doing along the way at least. 🙌🏼

[@nicholasiezzi9790]

@@naomikong Well, now that I found the perfect gym, I am much more motivated to go. I was at one that was too crowded and another one that didn't have enough equipment, but now I am at a perfect one.

[@mariahg3676]

Love how you explain in layman's terms in a quick layout. Thank you so much! 💙

[@naomikong]

Always my goal! Thank you! 🥰🙏🏼

[@deborah-annembaya4332]

Can you do the seated curls ?? If we do does it target the same muscles ?

[@Crashbandicoot-dc7qu]

❤❤❤

[@munimed]

💜💜💜

[@naomikong]

Have a great wekeend, babe! 😘

[@munimed]

@@naomikong you too 💜💜