How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
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- Опубліковано 2 лип 2024
- SUBSCRIBE for new videos every week: / joannasohofficial Don't know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I'll guide you on how to use some basic gym machines!
I'll be sharing some important beginner's tips, muscles you'll be targeting and the correct way to use each machine.
Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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QUICK TIPS
- All machines have diagrams stating the major and minor muscles being worked on.
- The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
- How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 - 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
- If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.
GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain's Chair Leg Raise
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This is the kind of video I was looking for, you explain the muscled worked and where they are and how to engage your muscles 💪 great job! Thank you!
Thank you for knowing I'm too shy to ask 🙈
Hahaha!!! I was once in your shoes. !!
This is the best video I’ve ever seen. Please continue to do some videos like this. I'm a beginner at the gym and I'm always lost with the machines and I'm shy to ask someone. I'm always on my youtube since a saw you. Thank you, to help me. 🙏🏾👌🏾💪🏾
Really useful video! Exactly what I've been looking for. What I love is that she tells you which muscles the machine works and the right way to adjust it for you. And not a lot of yakity-yak!
Im doing a sport course at college and these videos are absolutely brilliant for helping me. Thank you!
I just watched another video which basically just showed that you can adjust the machines, but didn't really go into detail about how you should adjust for proper form or how to actually do the exercises, so this video is helping answer those questions. Thanks!
Thank you so much Joanna for uploading his video as I joined the gym 4days back.
You always read my mind.
Love you so much 😘💖💗💕💕
This was super helpful! My gym has all of this machines but I never really understood how to use them all.. I think that next gym session will be much more productive! Thank you!! :)
This is an amazing video! Definitely gave me a boost to try machines other than cycling, elliptical & treadmill.
This is great. I love that you help beginners in such detail without expecting anything for it. It makes me feel you genuinely want to help people who are feeling helpless. Thank you Joanna!
Hi,Joannna, Im 17 yrs old and i just sign up for a membership at the Anytime Fitness too! Thank you, now I can start my workout because of you. Hope you do more videos. God bless you!
Thank you joanna. I just started going to the gym after thinking about going for 3 years now. Its my 3rd day at the gym and i tired following the directions on the machine to the best of my ability, but your video showed me what i did wrong and now i want to go back to the gym tonight!! But im so sore
Thank you so much, I started gym a week ago and had no idea how to use all this useful equipment, was too shy to ask. You are truly a 🌟
Yes! This is what I'm looking for, I just re-joined a gym and I'm so intimidated by them all.
I love these instructional videos so much! Thanks Joanna!
Most welcome Christina!!! Thanks for always commenting. 😘
Very beneficial!! Thank u!!
why would anyone dislike this? she is being so thorough. extremely informative. i love it.
OMG LOVE IT..I WOULD LIKE TO LEARN MORE ABOUT MORE GYM’ MACHINES
Thank you, today is my first day at the gym!🤗
Extremely crisp and informative. Loved it
This was so helpful! Ive been trying to lift weights without help so its nice to know the proper way.
Hi Joanna, The basic tutorial really helped.Please do more equipments in gym . Will help us greatly. Thank you. You are wonderful.
I just joined a gym and was nervous about using the weights section. You have totally made me feel confident and am now excited to go. I start next week. Thank you as always for your awesome videos! 😊
Good luck..btw How old are you?
@@harshiidz4950 I just turned 55.
This was the best beginners guide so far. Thank you, I don’t have to keep waiting for my trainer to help me now
Thank you, I’ve been trying to use free weights, however it is a bit frustrating. I’m going to switch to the machines until I feel more confident. This video is very helpful!
This is so great! Definitely wished I had checked out your channel before I started at the gym. Loved it hun😌💕
Motivation for a beginner to workout , excellent video.
you realy help me feel confident to go to the gym thanks for your kindness and guidance
Thnak you very much for this video! I am one of those shy ppl at the gyms. Don't want to paiseh myself but been trying to be more brave. Going to the gym itself is already a daunting experience daily since im not as fit or strong as other people.
Excellent gym guide for beginners. i will share it in my upcoming book. good work.
I was just thinking about trying exercises with weights. This is really helpful. Thanks Joanna!
thanks for keeping things simple and to the point!
Thank you Joanna soh for this amazing video it was very helpful for me..Pls do another one with other gym equipments 😀👍
Very useful information for beginners! Thank you so much👍👍Joanna
Always had a hard time explaining how to use a certain machine to friends who are new to the gym .. But this video was very helpful and informative ! ^^
If you ask the gym trainers, they would teach you for 10 mins and then bombard you with personal training plans for 2 hours lol
So true..it's becoming a pain
Is it a waste of money in your opinion? I plan to get personal training, but I feel like I might waste money, especially it’s so expensive.
@@Alice-km1hv I would go for 6 sessions at least just so you got a workout to follow and some layout on what you need to work on. My mother has one and kept up with the sessions post-knee replacement and she loves it.
exactly. i went to gym yesterday for induction after not been going since having my daughter, and he showed me some equipment then spent most of induction telling me his charges and plans. which i stated from the beginning i didnt want a pt.
The owner at my anytime fitness gave me a whole routine and didn’t even mention personal training 🥺 I guess he’s just a nice guy
Thank you so much! I really needed this!!!
I started going to the gym because of you 😊 Thank you!
this is EXACTLY what i needed, thanks! :)
Wish you knew how much help you've just given me,I have subscribed to a gym and I was kinda shy to ask for assistance, now I know thanks to you...happy new year gal
This is exactly what I was looking for...thank you. :)
Your ten min. Video hv changed my life altogether!!!! Thank you lovely 😍😍😘😘😘
This is great. I have a home gym and wondered what a few things were for.
I needed this so much. Thanks!
This was so so helpful, thank you!
This was a great overview! Thank you!
Excellent instructions !!!
U r such a swthrt... explained some easily... love u
fun to see this video, a must watch before going to the gym
you explain so well! thank you!
Nice video, i can easily understand every details 😘, and this is great for starting point... BIG THUMBS-UP FOR MA'AM JOANNA...
I need to agree with everyone..thank you for this 10 mins.
this is very helpful! thanks joanna!
Really helpful thanks Joanna❤
I've been going to the gym but only felt confident enough to work on cardio. Thank you for lovingly explaining this :)
Thank you for advice & uses gym instructions
Your channel is everything! I recently became of age to be able to go the gym, and I have no idea how to use anything. Thank you sm!!
Thank you so much for making this video!
You're most welcome! Go try them out ok? 😊
Thanks Joanna, really love your video!
Thank you Joanna! Really helpful!
These instructional videos are a life saver Joanna! Now I will be able to go into my gym without being clueless on what to do. A followup question I have is does it matter what order of muscles you start working out? I know some guys joke about "leg day" and I was wondering if some people just work out certain muscles each day.
Thank you so much!!! This helps us so much
This is so helpful!!! Thank you so much! ^^
Love the way you explain each and everything...Love from India❤️
I've been going to the gym for a long time yet I still found this video useful! thank you Joanna!!
You're most welcome. =)
Thank you for detailed explanation!!! 😘
It will be very very helpful to know things like WHY you may want to 'work on your quad muscles'. Thereby giving examples of benefits or examples of ? injuries or reasons why we do these exercises. Thanks
Great video👍 please do second part showing more gym equipment.
Hahah!! There are so many machines but I hope this basic machines will help all of you to get started. 😘
Please your WhatsApp Number
Love you Joanna ! You are so awesome !! Keep up with amazing work !!:):)
Wonderful information regarding fitness gym. Amazing job.
Thank you. Very helpful video.
Thanks so much. This helped so much
This really help me.. thanks for this
REALLY LOVE IT !
I have been working out in gym for many years, but still this explanation is very useful
Very clear explanation. Great 👍
Very informative! Thanks Joanna! :D
I just love this girl
Thank u soooo much joahhhh its my requested video love uuu
I loooove you Joanna! Thank you!!
Great video!
thanks joanna! that was really helpful:)
The trainers in my anytime fitness gym didn't help beginners at all mann , thanks for the video ❤️🔥
Thank you for making this !!!!!!
I love your presentation!!!
Wow.... so informative! It does help me a lot dear....love you .
Thank you for this video! So clear and concise. Hope you make more of these types of vids with other gym machines and equipments!
Yes!! Maybe the cable machine next
Joanna Soh Official Yes, that’s a great idea! I really would like to know more of the different variations cable machines could be used.
Thx, this is very informative! Could you also guide on how when to inhale / exhale while performing these?
Omg! ANYTIME FITNESS! This is my advantage! We were using the same machines!
Thank you,very helpful
Thanks ..very useful...
Thanks for this video.. It will help me
I am so happy that I found this video..I don't like asking gym workers how to use a machine because they don't know the correct way to do it in the first place
Your videos are always so helpful. Thank you!
Very very helpful
This is that what I need
Great content, thank you
Thank you so much 🥺
Subscribed. Instantaneously.
My initial trainer is a buffed guy with a very fragile personality when I didnt 'avail' his training plans. Almost made me quit going to gym the 1st day bec of sheer awkwardness. 🙄🙄
But I still go to that gym because I believe that champions are once nobodies who comes and conquers their day, everyday 👍
Thanks for the video!
Wow nice video.. thank you so much Joanna.. can you make a whole workout session with how much of reps and counts with gym equipments..