Awesome, it went so rapid fire that it was hard to give up mid session and the exercises were short enough to not get bored, this was a good workout and now i feel strong and energized
Thank you Ms. Tela Anderson for this challenging workout that left me with a feeling of strength and serenity. I love your teaching style and I hope to see more of you. Thank you!
Thank you Alo Yoga and Tela. I've been following along for days now. And I absolutely feel and look better! It's difficult at first but as I get stronger it gets easier. ;) Thank you so much!
This was a great stretch/light strength work after having done a tough barre workout where my legs were very sore! Would def do it again for my end of week stretch/wind down.
Awesome, it went so rapid fire that it was hard to give up mid session and the exercises were short enough to not get bored, this was a good workout and now i feel strong and energized
I love seeing more yoga teachers of color 💖
Such a fun and exciting practice! Did not get bored for a sec!
Thats the most intense 30min of my week so far. Thanks Tela and Alo!
This was magnificent! Thank you.
this is amazing. if you only ever do core exercise once in you life, this is it :)
Thank you Ms. Tela Anderson for this challenging workout that left me with a feeling of strength and serenity. I love your teaching style and I hope to see more of you. Thank you!
Thank you Alo Yoga and Tela. I've been following along for days now. And I absolutely feel and look better! It's difficult at first but as I get stronger it gets easier. ;) Thank you so much!
Looks challenging on some fronts for me. Excellent job, thank you for the upload, I'll give this a go.
Wow the burn! Such a great teacher and routine. More of this please ;)
This was a great stretch/light strength work after having done a tough barre workout where my legs were very sore! Would def do it again for my end of week stretch/wind down.
Absolutely loved this workout!! Great instructor and flow and definitely feeling the burn!
👍👍 superb core strengths achieved in a effective way
please upload more classes with Tela!
Amazing session! Thank you for sharing this. LOVE ❤️
Can’t wait to try this out! ♥️
Great class! Thank you so much for your work.
Wonderful!
Will find courage to try it. Look real tough.
Cannot WAIT to try this!!! So good.
Loved it and love that you move at good clip. I am glistening:)
I was missing some stretching & break in this session. It was hard!
Great class
Thank you for this workout! I enjoyed it)
Loved this workout 💪🏼
I love these exciting situations
Awesomeness
Wow she is good
Awesome!
I finished it at 11:11 ✨🌈👏
She's adorable.
Modifications please , it is dificult, people have health problems , I cant do all this , need modifications.
Best beautiful mam gi
Died in the first 10 mins
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